Upper Body Strength 21

Come armed and ready for this triple “block” hitter featuring your favorite MVP players - chest, shoulders, triceps and back. With all major muscles loaded and all conditioning bases covered, you’ll be stepping up to the plate and knocking out every halo, triceps kickback, hip hinge reverse fly and shoulder press that comes your way - even the ultimate upper body curve ball, known as the kneeling dive bomber. Trust us, this workout is going to leave you feeling like you can take on the world and turn any challenge into a win.
Equipment Needed:
Dumbbells

[@lowellperkins5600]

Thinking about impressing those flamingos got me through the end of it. Thanks Dee Dee!

[@karinamenter7107]

Thanks coach Dee Dee!

[@hepdance6073]

amazing workout!