Antonio Della Guardia, Sunning

Antonio Della Guardia, Sunning
The exercise trains the contraction and expansion of the pupil, strengthening the iris muscle. This leads the retina to benefit from increased light, relieving the eye tension.
Instructions:
• The exercise can be performed early in the morning or before sunset.
• Close your eyes and direct them towards the sun. You should never look towards the sun with your eyes open.
• The eyelids should remain closed naturally, avoiding tightening or squeezing.
• Rotate your head calmly from left to right and vice versa, keeping a regular rhythm.
• To facilitate the rotation of the head, bend the arms while keeping the hands on your hips.