Lower Back Strengthening Exercises For Beginners | L4-L5 & L5-S1 Disc Injury SAFE

[@jsvi]

Very good! I had spinal L4-5 surgery and I am back at the gym for rehab- the last one for lower back is one I’ll definitely add. Take care!

[@demondean8924]

Can you give a at home version of the 3rd exercise (the hyper extension )or suggest something we can use to improvise ?

[@Fitness4BackPain]

I don’t know what you have. You have to just mimic what I do at home.

[@demondean8924]

@@Fitness4BackPain I have a bench that's all and some bands and dumbbells

[@Fitness4BackPain]

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[@josephlogar8971]

This is awesome!! Been a Physical Therapist for almost 20 years and that last exercise is pure gold.

[@Fitness4BackPain]

Thanks glad it helps!