Simplest way of doing Kegel Exercise | Kegel | Drarora | Sexologist Deepak Arora | Dr.Arora's Clinic
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- Опубліковано 10 вер 2024
- Kegel Exercise is one of the most effective exercise to increase you ejaculation time and find better sex performance. Sexologist Deepak Arora helping all the viewers to do the Kegel Exercise in the most simplest way. Watch out !!
कीगल एक्सरसाइज आपके स्खलन के समय को बढ़ाने और बेहतर यौन प्रदर्शन करने के लिए सबसे प्रभावी व्यायामों में से एक है। सेक्सोलॉजिस्ट दीपक अरोड़ा सभी दर्शकों को कीगल एक्सरसाइज को सबसे सरल तरीके से करने के बारे में बता रहे हैं। उम्मीद है इस वीडियो से आपको कफी मदद मिलेगी |
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Get information and tips on the causes of erectile dysfunction, premature ejaculation, performance anxiety, penis size, and all other men's sexual health related problems on DrArora's clinic UA-cam channel.
Thnxs sir mujhe bhi prblm thee but mene apki Dr s consult Kiya so mere wife k baby girl huee h thnku sir sab apki wjh s hua and God bless you sir
You're most welcome Shashank and we are so happy that we could help you guys.
Our doctors work extremely hard to help people achieve a great sex life and enjoy a happy married life.
We are so so happy for you.
Nice job sir...Thank you so much 🙏🙏🙏🙏👍👍👍👌👌💯💯💯
You're welcome Sandeep
Sir pehle me prone masterbation karta tha but abb nahin karta per sone ke bad night fall hota hai ise karne se kya stop ho jaega
I am Rony from Dr Arora's Clinics Patient Care Team
Reference ke liye aap kripya ye video dekhiye
How Many Times Nightfall | Nightfall treatment - ua-cam.com/video/dVNlxEq9Bs8/v-deo.html
I salute you dear sir
Thank you Ali
Great sir 👌👌😊
Thank you Anil
love form pakistan
Sir can we breath while holding? Or we should hold our breath and when releasing breath out? Because I can hold for long while breathing in and out.
You can breathe normally Amit
Very good
Thank you so much Ravindra
Sir Agr Ese Jyada Kegel Exercise Krege To Ling Me Problem bhi askti he kya,
Mene UA-cam pr hi Ek dr ka video dekha tha wo bta rhe he ki Apko Ye din me 2 bar krna to he lekin fir apko Apni Body ko rest dena he daily nahi krna he
Bussiness Man Ji, aap kripya ye video dekhiye
Kegel exercise ke nuksan? Kegal exercise disadvantages? - ua-cam.com/video/SEuIctGpcu0/v-deo.html
Are dr sb ye kya aapko to mai pehchan hi nahi paya....new look.
Thank you Worship
Thanksir
You're welcome Rohan
Kegal ke liye Saansa(breath) ko Rokhe Rakhna kya nahi?
I am Rony from Dr Arora's Clinics Patient Care Team
Kegel exercise karte samay aap normal breathing kar sakte hai saans rokne ki koi zaroorat nahi hai.
Sir Mne jldi benefit K lie kegel starting m bahut Jyada karli Jisse Meri rectum K muscle or urine karte time Bahut pain hone lggya... Plz is issue ko kase resolve Karu... Meri delivery ko 2 months hogye hain plz help me
I am Rony from Dr Arora's Clinics Patient Care Team
Normally aisa nahi hona chahiye. Hum recommend karenge ki aap iske liye aap apne gynecologist ko consult kare aur apne concerns unse detail mei discuss kare.
i love you sir🥰🥰🥰🥰🥰 from Bangladesh🇧🇩...
Thank you Mahibur
Nice video sir
Thank you Anil
Sir dono video me alag alag karne ka trika hai konsa kre
Gurtej Ji, iss video mei humne iss technique ko aur bhi simple karke bataya hai lakin aap jo chahe woh follow kar sakte hai
Sir please explain me what's anes(guda)?
Dear Hmm, the region of the body from where a humans passes stool is called Anus.
You can research about it online for more information.
Nice sir
Thank you Atul
Legal exercise har waqt
Like jab chanhe tab
Subha
Dopehar
Sham
Rat
Meeting
Work
Office me
Kavi v kahi v kar sakte hai
Hotstar Ji, aap jab bhi jaha bhi comfortable feel kare aap kar sakte hai.
Sir the way u explained is nice. But when i started the kigle exercise i have testical pain. Plz reply wht is the reasons
Dear Ali, normally this should not happen. We recommend that you consult a good urologist in your area regarding this
@@DrArorasClinic i have booked appointment for consultation but didn't receive any email. No payment step i seen.
@Ali Shan do not worry our patient care team will get in touch with you regarding this.
For further assistance you can also reach out to us on +919310123344 / +919357738797 / +919781078210
Also, we request you to share your contact number and email address on our email support@draroras.com so that we can locate your details on our database.
Sir ji isko normally chair pe bethe bethe kerna he kya jese hum office chair pe bethte he us tipe se
I am Rony from Dr Arora's Clinics Patient Care Team
Iss exercise ko aap standing, sitting ya sleeping jo position aapko comfortable lage usme kar sakte hai.
Aslam o Alekum Dr. Sahab me Pakistan sy hu mujy age 48 Yrs link me painories ka problem Tha ap ki video dekh Kar Calceria Flour 6x 3 months use ki wo problem theak hogaya lekin ab link me sakhti 50 % km hogi or link banana ki Shap me hogaya hy is problem k liye koi medicine advise Kar dy Thanks.
Lehend Gaming Ji, iske liye aap kripya apne area mei kisi qualified aur experienced sexologist ko consult kare
Sir i have frequently nightfall I thik that's reason I feel little pain in my right side of uterus sir what exercise should I do plz help me 🙏🙏🙏🙏
Dear Rohit, firstly males do not have a uterus, as uterus is a female body part.
Secondly, nightfall is a completely normal and natural phenomenon and even if it happens daily there should be no problems. You can watch this video for your reference.
How Many Times Nightfall | Nightfall treatment - ua-cam.com/video/dVNlxEq9Bs8/v-deo.html
There could be some other reason for your pain. We would recommend that you consult a good doctor in your area and get a physical examination done.
I have piles problem so whenever I contract that muscle then I feel uncomfortable and somewhat pain there so should I do then.
Dear Akshay, kindly consult your doctor first before you try this exercise
Sir Squeeze ke waqt saans lambi Saans rokni hai aur release krne pe chorni hai ye krna hai ya? Saanso ka Koi masla nai h
I am Rony from Dr Arora's Clinics Patient Care Team
Kegel exercise karte waqt aapko normal saans leni hai.
Sir , kegel exercise karte samay pet ke mussel thode hard ho rahe hai koi problem to nhi ?
Yashvant Ji, normally aisa hona nahi chahiye. Aap kripya kegel ko pehle achhe se samjhe phir kare.
Sir please do the exercise videos by showing the images so we can understand clearly.
Thank you for your suggestion Gnaneshwar.
Sir kegal exercise se km se km kitne din me hlka bhi frk nzr aane lgega
I am Rony from Dr Arora's Clinics Patient Care Team
Ye person to person depend kar sakta hai. Kisiko kuch dino mei results dikh sakte hai toh kisiko kuch hafte bhi lag sakte hai.
We do kegel exercise daily basis or 5days per week, 2days rest plz give answer sir
You can do it everyday if you wish Shiva
Agar ladies ne coper-t rakhvai hui ho to kya vo kar sakti hai?kegel exercise se coper.T mussels me fans to nahi jaegi?
Nahida Ji, normally aisa nahi hona chahiye. Lekin hum recommend karenge ki aap iske liye ek baar apne gyncologist ko consult kare.
@@DrArorasClinic thank you
You're welcome Nahida
Saans ko rok ka karna ya saans lete rahen kegel exercise k doran plz guide me sir
Normally saans leni hai Ali
Sir annus ko tiet karne k liye kis potion ka istemaal karna hai
2xGaming Ji, aapko jo position comfortable lagti hai aap uss position mei kar sakte hai
Sir plz define that how this exercise technically works for PE?
Dear Ansh, the kegal exercise helps to strengthen Pelvic Floor Muscles.
Sir PLS reply ED ko jarse khatam kardha ga Kay. PLS reply sir 😭😭😭😭😫😫🙏🙏🙏
Indian Army Lover Ji, agar aapko lagta hai ki aapko Erectile Dysfunction ki problem hai toh hum suggest karenge ki aap samay rehte iska sahi ilaaj karwaye warna ye aage chalkar aur bhi serious ho sakta hai aur iski wajah se aapko future mei Premature Ejaculation ki problem aur dusre health issues jaise Brain Stroke, Heart Problems, etc. hone ke chances bhi ho sakte hai.
Hum recommend karenge ki aap iske liye hamare doctors ko consult kare hamari website www.draroras.com ke online consultation dwara aur apni problem ke baare mei detailed discussion kare. Hamare doctors aapke case ko detail mei study karke aapko uska sahi solution denge aur aapko ek behtareen sex life jeene mei madat karenge jaisa unhone lagbhag 1.5 lakh se zyada logo ke saath already kiya hai.
Aur jaankari aur appointment ke liye aap kripya hamare patient care team ko is number par call ya whatsapp kare +919310123344 / +919357738797 / +919781078210.
Kigal exercise karne se shighartapn kitna fayda hota hai aur Kitna din khana padta hai 365 din karne se kuchh hanikarak to nahin hota
Padma Ji, aap kripya ye video dekhiye
Kegel exercise ke nuksan? Kegal exercise disadvantages? - ua-cam.com/video/SEuIctGpcu0/v-deo.html
Yahi Janna chahte the
Dear sir kya me iss exercise ko
10 bar kar sakta hu
10 second Squeeze fir 10 second rest ase karke 10 times.... 1 set
Aur aisa set mee din me 3 bar karu toh
Please reply sir...
Agar aap iss frequency mei comfortable hai toh aap chahe toh kar sakte hai.
@@DrArorasClinic thank you so much sir ❤reply karne ke liya
May God bless you more success ❤😊
You're most welcome Bijoy
Sir can plz explain technical working of this exercise on premature ejaculation
We will make a video on it Ansh
Thanks sir
Sir p shot ka treatment bhi hai na aapke yha..
Detailed information ke liye aap kripya hamare patient care team ko is number par call ya whatsapp kare +919310123344 / +919357738797 / +919781078210
Sir kiya ye testosteron ki bahut ziyada badne ke wajah se hota hai
Tauheed Ji, aap kehna chahte hai hum samajh nahi paye
Can unmarried people do this kegel exercise Regulary..? from: Bangladesh
Yes of course Siam
Sir do baar sawal pucha shayad kat gaya ta Sir ye right iraktion jab hota hai bahut der tak rahta hai Jan aakh khulti hai to dekho hai our baar baar neend ki halat me haath penis ko pakad leta hai jab ke ham kai nhi chahte aisa kiyo sir
Tauheed Ji, agar aapko morning erection hota hai toh ye bilkul normal hai.
Aur agar aapko nocturnal/night erection hota hai toh woh bhi bilkul normal hai
Ye exercise stand up ya sit down kaise karni hai
Ajay Ji, aap jis position mei comfortable hai uss position mei kar sakte hai
Sir mera morning erection bohot hard hota hai lekin kegel exercise k 7 days bad morning erection malum nehi hota , 21 days bad ho raha hai kemon phele kaida hard nehi hi raha hai?
Bikash Ji, aapke saath exactly kya problem hai ye hamare doctors ko detail mei samajhna padega taaki woh aapko sahi solution de sake.
Hum recommend karenge ki aap iske liye hamare doctors ko consult kare aur apni problem ke baare mei detailed discussion kare.
Aur jaankari aur appointment ke liye aap kripya hamare patient care team ko is number par sampark kare +919310123344 / +919357738797 / +919781078210
Doctor saheb toilet karne ke same toilet ko rokne keliye jis muscle ke upar pressure dalte hai hum log taki toilet na ho sake us muscle ke upar kam karneki zarurat hai keya usiko kahete hai na palvic muscle
I am Rony from Dr Arora's Clinics Patient Care Team
Iss baare mei Dr Deepak ne video mei already achhe se samjhaya hai. Aap kripya video dobara dekhiye.
Sir apka number receive nhi hota
Kitni der wait karna hai call receive ke liye
Hari Ji, maafi chahenge lekin hamare paas rozana itne calls aur messages aate hai ki sabko reply dena hamare patient care team ke liye bohot mushkil ho jata hai.
Lekin hamare patient care team ki koshish rehti hai ki jitne bhi calls miss ho jate hai woh unhe dobara call zaroor karte hai
Hi sir, how much time will it take to get some results in terms of pre mature ejaculation?
Dear Sujal, it depends on person to person and the severity of the case. Not everyone will get similar results.
Also, it you feel that you are suffering from prematur ejaculation then we would recommend that you get this treated well in time otherwise it can get severe in the future and due to that you might also develop the problem of Erectile Dysfunction and other health issues like Brain Stroke, Heart Problems, etc.
We would recommend that consult with our doctors through online consultation via our website www.draroras.com and discuss your problem in detail. Our doctors will first do an in-depth analysis of your case and then provide you with the appropriate solution.
For more information and appointments kindly call our patient care team on +919310123344 / +919357738797 / +919781078210
Can Prone masturbation long time before 8 year
It will b treatable say me sir ...?
I am Rony from Dr Arora's Clinics Patient Care Team
We always say that prone masturbation can cause sexual problems in the future.
But majority of sexual problems are 100% treatable if proper treatment is taken well in time.
If you feel that you are facing any sex/erection problems then we would recommend that you consult with our doctors through online consultation via our website www.draroras.com and discuss your concerns in detail. Our doctors will first do an in-depth analysis of your case and then provide you with the appropriate solution.
For more information and appointments kindly call or whatsapp our patient care team on +919310123344 / +919357738797 / +919781078210
sir ji
Ji Vinod Ji
Sir mene timing wale condoms bht use kye hain or ab mn in krne se pehle hi kbhi discharge hojata hu or sex nh krpata please mujhe koi hul btayen i am from Pakistan
Sameer Ji, hum hamesha logo ko recommend karte hai ki woh timing badhane wale condoms, gels, creams, etc. use na kiya kare kyuki inn cheezon mei local anesthesia include kiye jata hai jo ki future mei sexual problems create kar sakte hai.
Hum suggest karenge ki aap apne area mei kisi achhe sexologist ko consult kare.
How can I get rid of prone masturbation
Dear Arunava, kindly watch these videos for your reference
How To Overcome Masturbation Addiction - ua-cam.com/video/qt_3vLQLw1k/v-deo.html
Addicted To Masturbation? It's Time To Take Professional Help - ua-cam.com/video/qDbYawpBNkg/v-deo.html
Kitna din tak karna hoga
Kundan Ji, kegel ko kaafi safe exercise mana jata hai aap jabtak chahe isse kar sakte hai.
Sir, Where is your clinic
Dear Abhineet, we have our clinics in Delhi, Chandigarh & Mohali.
If you face any sex/erection problems the you can definitely consult with our doctors through online consultation via our website www.draroras.com.
For more information and appointments feel free to call our patient care team on +919310123344 / +919357738797 / +919781078210
Good evening sir, sir kya kegel exercise karne se size increase hota hai?
Silent Boy Ji, aap kripya ye video dekhiye
Does Kegel Exercises Increase Penis Size? - ua-cam.com/video/RZ6Ic8Mv4nM/v-deo.html
How many days it takes to get 100% testosterone recovery after masturbation
I am facing a big trouble. I started kegel exercise since two weeks before , from day one start I am losing my morning Erection. I am very upset I always had a very hard morning erection . Can you please tell what is reason behind it
Dear Fawad, Kegal has always been considered a very safe exercise, if you think Kegal is giving you bad affects then you can stop doing kegal and wait for 2 -3 weeks, everything should get to normal.
Sir Keya 4.5inch ling ki size aur 3.8inch mota sahi hai Keya main sadi kar sakta hu
Avishek Ji, aap kripya ye video dekhiye
Kya PENIS SIZE Matter Karta Hai? | पेनिस की लंबाई कितनी होनी चाहिए ? | Penis Size |Dr. Deepak Arora - ua-cam.com/video/qI6U0PYySzI/v-deo.html
What's The Average Penis Girth Size? - ua-cam.com/video/DNCsNXhrEgI/v-deo.html
In which position we Contract rectum?
Which ever position you are comfortable in Ibrar. It can be standing, sitting, laying down, etc.
Thanks
You're welcome Ibrar
Sir pehle morning erection hota thaa ab pressure high k baad morning erection nhi hota hai aur hota bhi hai toh strong nhi ho jata hai aur loose hone lagta hai....
Paile strong hotaa thaa aur jabhi bhi strong se loose hone lagta hai kyaa karein sir. Plz suggest me reply me sir 🙏🙏🙏
I am Rony from Dr Arora's Clinics Patient Care Team
Agar aapko high blood pressure ki problem hai toh kripya ye video dekhiye
Erectile Dysfunction Risk for Heart | How Erectile Dysfunction Can Cause Heart Attack? - ua-cam.com/video/mbSYvtHcL1U/v-deo.html
sir pressure se erection nhi hota hai sunaa thaa ..ab toh pressure bhi kum ho gayi hai aur cholestral kaa medicine bhi khaa raha hoon magar abhi kadapan nhi rehtaa hai aur strong k bad loose hone lagta hai...solution kya ho sakti hai
plzz do suggest reply me.🙏🙏
Hum recommend karenge ki aap iske liye hamare doctors ko consult kare hamari website www.draroras.com ke online consultation dwara aur apni problem ke baare mei detailed discussion kare. Hamare doctors aapke case ko detail mei study karke aapko uska sahi solution denge aur aapko ek behtareen sex life jeene mei madat karenge jaisa unhone lagbhag 1.5 lakh se zyada logo ke saath already kiya hai.
Aur jaankari aur appointment ke liye aap kripya hamare patient care team ko is number par call ya whatsapp kare +919310123344 / +919357738797 / +919781078210.
Sir can I meet you?
Dear Avnish, for your sex related problems you can consult our doctors through online consultation via our website www.draroras.com
For more information kindly call our patient care team on +919310123344 / +919357738797 / +919781078210
Sir jabhi bhi kegel exersise kar raha nera sperm nikal raha hai kyunki mere sperm poori paani ka tarha patla ho gaua hai kya kary sir
I am Rony from Dr Arora's Clinics Patient Care Team
Reference ke liye aap kripya ye video dekhiye
What is Dhat Syndrome (धातु रोग)? - ua-cam.com/video/ocaBszT41RA/v-deo.html
Sir iska koi sidde effect to nahi hai
Gurtej Ji, aap kripya ye video dekhiye
Kegel exercise ke nuksan? Kegal exercise disadvantages? - ua-cam.com/video/SEuIctGpcu0/v-deo.html
Do you need to be hard while doing the exercise sir
And any tip for having longer and stronger erections sir
Dear Pareen, you need to do this exercise with your penis in flaccid position.
Kindly watch this video
3 Super Foods for Better Erection - ua-cam.com/video/HWG1kn-mcT4/v-deo.html
सर मेरे को nose allrgy hai हर रोज दोनों होल में से एक side ka होल बन्द हो जाता है और अगले दिन दूसरा होल बन्द हो जाता इसी तरह हर रोज होता है ,और मेरे penish me erection nhi aata hai aur erection aata hai to तुरन्त चला जाता है भरपूर नहीं आता है erection प्लीज reply सर
Brijesh Ji, aapki nose ki problem ke liye aap kripya apne area mei kisi achhe doctor ko consult kare.
Lekin aapko erection ki problem kyu ho rahi hai aur uska kya solution ho sakta hai ye bina aapka case study kiye koi bhi doctor nahi bata payega.
Hum recommend karenge ki aap iske liye hamare doctors ko consult kare hamari website www.draroras.com ke online consultation dwara aur apni problem ke baare mei detailed discussion kare. Hamare doctors aapke case ko detail mei study karke aapko uska sahi solution denge.
Aur jaankari aur appointment ke liye aap kripya hamare patient care team ko is number par sampark kare +919310123344 / +919357738797 / +919781078210.
Sir mujhe bachpan se hi morning erection nahi aata hai kya iska ilaj mumkin hai??
Shayari Ji, aap kripya ye video dekhiye
What To Do When There Is No Morning Erection (Morning Wood)? - ua-cam.com/video/6A7xNI7S4GE/v-deo.html
We want animated example sir
We will try to implement that Basit
Mujhe se toh roh 1 second bhi nhi ho rha😢
I am Rony from Dr Arora's Clinics Patient Care Team
Initially thoda discomfort hone ke chances ho sakte hai. Lekin dheere dheere ye exercise karna aapke liye aasan ho jayega.
Sir mai men hu; mujhe ye exercise se pet par pressure aa raha hai.saas ko chodna hai ya nahi
Santosh Ji, normally breathe karna hai rokna nahi hai
Sir Roj karni hai kya 1 din chodke karni hai
Aakash Ji, aap chahe toh roz kar sakte hai
@@DrArorasClinic mene Ek video me dekha roj karnese udar ki Nase kamjor hoti hai
Iska koi sufficient scientific evidence nahi hai Aakash.
@@DrArorasClinic matlab roj karnese kuch problem Nahi hai
Ji Aakash
इस को लेट कर करना है की खड़े हो कर
I am Rony from Dr Arora's Clinics Patient Care Team
Iss exercise ko aap standing, sitting ya sleeping jo position aapko comfortable lage usme kar sakte hai.
Sir apki counseling fees kya h
I am Rony from Dr Arora's Clinics Patient Care Team
Detailed information ke liye aap kripya hamare patient care team ko is number par call ya whatsapp kare +919310123344 / +919357738797 / +919781078210.