Hooklying Overhead Reach

[@ivanhrnciar]

Thank you very much 😎🍻🤟

[@cashnasty7]

Set and rep progression?

[@MovementAsMedicine]

Start with 6-8 reps and add reps as you progress. Once they understand the concept I would move to more challenging progressions like deadbugs

[@cashnasty7]

@@MovementAsMedicine What's your set and rep progression for dead bugs? what's the upper rep limit before you progress them to a more challenging variation? thanks for your help so far!