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youtube.com/@LearnwithMalaika921?si=JQOXkw76h6TmrOze kanda hano urebe ibindi biganiro byiza bya Grace👌🏻😍 0788826506 wanamuvugisha kuri iyo numero ye
😊😊😊😊😊😊😊😊😊q😊😊
Iki kiganiro ndagikeneye kbsa. Uko utakaza ibinure byo mu nda kbsa
0!
Hei
@@ikazetv2192 ugabanye icyakula
Yebabaweeeeee!!Igitoki Nkirya Buri Munsi Nicyo nkundanzingo Ndikugabanya Ibiro!!!!Nzingo Nimbogape!!
Aki kantu rwose uvuze ko gutegura indyo nyinshi kumeza nanjye ndabyumva cyane sibyiza njya mbigaya cyane ifunguro rigirumumaro iyo urihunduye buri munsi ugategura ibitandukanye
Mutagatif Grase turagushimiye kubiganiro byiza kumirire ❤❤❤
Dukeneye ibiganiro byinshi nkibi murakoze cyane ndabashimiye!
Rose we wakoze wambarije nkaho wandebaga nukuri wagirango naragutumye merci rwose ,inda zari zitumereye nabi!!
Ndakwinginze mbabarira unkandire kw foto nukuri lmana iguhe umugisha wowe ubikoze 🤲🏾😭❤️🙏🏾
Ooooh.......umubyeyi mwiza pe, izina niryo muntu"NKUNDABOMBI" vraiment Belle interieure qu'à l'exterieure.....avec des bons conseils de nos vies❤
murakoze Kukiganiro cyiza, Nashakaga kubaza ese iyo umuntu agabanyije ibiro bikagera aho bihagije abigenza ate kugirango arekere aho kandi ntibigaruke
Number 2 mumpe twatuntu abantu bakunda Rose nkange 💞💞💞
Imana yishimire Nkundabombi M Grace. Kandi Rose Imana imuhe umugisha kubera umutumirwa mwiza.
Niba nacyo bigutwaye nka ndira kw foto kandi lmana ihe umugisha wowe wabikoze koko jyewe nacyo fite naguha 🤲🏿😰❤️❤️🫂🙏
Ikiganiro muduhaye ni kiza. Uwo Muganga asa na Mbonyicyambu.
Uyu mutumirwa ndamukunda cyaaaane azi kuganira kdi ndikumubonamo ubumuntu❤
Nkunze ukuntu urimo kubivuga utuje,hari abaza bakaduhahamura, professional ❤
Mbega ikiganiro cyiza.Merci bcp.Que Dieu vous bénisse!!
Ako kantu uvuze buhoro ngo barabikumenyereza nibyo byanyangijeeee nubu kunanuka birangoye cyane Mana yange ubimfashemo ndagusabye mw'izina rya Yesu Kristo
ROSE ,umuntu waguteye none ,uhereye ku mu musatsi kugera ku rukweto rwose 👌
Iki kiganiro ni cyiza pe! Hari urujijo kimvanyemo! Blessings!
Nukuri turi abanyamahirwe nuko tutabimenya urabona ukuntu uyu umubyeyi aduhaye Inama nziza thank you so much lose
Ikiganiro kiza cyane pe. Rose urakoze kutuzanira Grace. Reka tumushake adufashe ❤❤❤❤❤
Urakoze cyane kuduhugura rwose ndabona wowe waranabyubahirije wifitiye agataille keza
Rose rwose urasaneza cyane, wambaye ikanzu nziza, Sandales nziza, noneho ufite peau nkiyumu bébé, umushatsi mwiza, bijou ziri discret, nukuri nkuhaye amanota 100/100 kubyo wambaye n’uko umeze.Tubwire iyo kanzu wayiguriye he? Sandale nziza waziguriye he.Uri top number one Beauty.
Murakoze kukiganiro kiza 😍 ariko umugore Wonsa arasonza pee! Wagirango n’amara bayadashye🙆♂️🤦🏽♀️😀
Ikiganiro cuzuye cane.kiranyubatse kiranyigishije.Rose uze utuzanira ibiganiro nkivyo vyubaka.ndi iburundi
Murakoze cyane ariko mumbwire uburyo nakoresha isukari kuko kuyireka byarananiye.
utubarize umutumire ingene twonywa amazi bikatugirira- akamaro. merci
Bavuga ko ufata ibiro byawe ukabigabanya n'iguhumbi igisubizo ubonye ugikuba na mirongo itaru na gatatu
Ikiganiro ciza cane gifasha benshi.umutumire azogaruke kutugir'inama y'abafise ubugwayi bwa estomac ingen nabo bofata regime kugira batakaze ibinure.Mwarahezagiwe
Iki kiganiro nikiza nange ibiro byaranzamukanye ndikurwana nokubisubiza inyuma ariko nihatari😅🙆thank u.
HHhH ahwiii imbavu zanjye we
umvugiye ibintu ibiro biri kunyirukaho😮😮😮😮
Rose q dire, merciii uyu munsi numvish émission zaw2 none ngiy gufat ingamba. Blessings
Uziko mbikora nabi buri kwezi ndi gutakaza 2 kandi koko numva nshaka ko bitakara cyane nugushyiramo patience nibyo merci Grace
Thank u Rose....Imana iguhe umugisha turize vyukuri.Merci Coach
Mwakoze cyanee Mutubwire igipimo mukuywa amazi
Mwiriwe neza.Rose mwaduhaye nimero z'uyu mutumirwa cg ukatubwira aho twamubona.
That is my battle, hormones 🤦🏾🙆🏾♂️ but still working on it . Ubu ndarya more vegies and fruits ariko nyine more than 50yrs biragora guta ibiro /gras
Impressive, I am following you from Fort Portal Uganda.
Umutumirwa arakoze cyne tugiye kugerageza peuh
Umva ndemeye pe nkuzi uri munini cyane KIST uri umukobwa courage uri kwigisha ibyo uzi uri Food Scientiste
Hello Malayika ! Uri mwarimu mwiza sinari mbizi . Merci bcp
Muzatubareze nicyintu gitwara amaboko kuko nkora regime ahandi bikagenda ark amaboko ntagenga Rose tubarize kbs
Nukuri mwakoze haribyinshi twize Kandi tugomba kubishira mubikorwa
Rose waducokoje kbsa Uzatugenere part 2 ❤
Iyo mode de vie niyo ndigukora ariko nkitangita nari stressed, na kwambara somberwe, narya bikambihira ariko ndikujyenda menyera hope bizagenda neza
Mens sana in corpore sano= roho nzima mu mubiri muzima.Iyo mvugo y'ikilatini ni iy'umusizi w'umuromani wa kera witwa Juvenal.
Waaaaa byiza cyane Nkundabombi Grace twarigaye I Gahini
Uzadusobanurire kugabanya ibiro ushyiramo jeûne (gusiba kurya)
Uvuze ukuri, ujya gusura umuntu ugasanga ibintu byose ni umutukuuuuuu ntaruboga na rumwe ruriho😢😢😢.Umuceli, ifiriti, ibijumba, then inyama z'ihene, inka, inkoko , isupu yumutuku 😢😢😢 ameza yuzuye ariko nta mboga
Rose mwiza 😘wakoze kutuzanira umuntu wingirakamaro 👌👌tugiye gutangira kwiyitaho ,update vuba aha kbs
Kugirango ibinure bijye kunda nukuvuga ko nahandi biriho 😂Uko nukuri. Twisubireho. 🥰
Urakoze nutritionist none se ushaka kongera ibiro wakora iki ngo ubyongere. Murakoze.
Ibyo bitoroshye ikigorana nukubimanura hhhh
Murakoze cyane kubwikiganiro kiza mutubwire nizi skin zo mumaso zatunaniye
Cyane peeeeTurazengerejwe
Murakoze izinama ninziza cyane reka tugeregeze
Wakoze cyane kutuzanira umuntu nkuyu rwose byari bikenewe🥰🥰
Urakoze cyane biragaragara ko ibyo uvuga ubize cyane
Gutegura imboga zitandukanye niryo somo nkuyemo.thanks
Rose udukoreye umuti pe waaa. Murakoze cyane ❤❤❤❤❤
Nukubesha gusa yumwana amaze konka ugira inyota Ariko kandi nabwo yamaze kugeza cyagihe anjyeze amezi 6 kuzamura
She is so beautiful ❤. Urakoze cane. Wasiguye neza cane.
Ese iyo wonsa wafata ayo mafungu murubwo buryo cg wabigerageza ucukije
Jolie Dames! Tant charmantes! Joyeuses!❤ uburyo musa wagirango mwe ibibazo byokamye iyi si ntibibageraho
Nkundabombi ubutabaye amagara yabantu beshiii
Malaika na Rose ndabibarize: burya umugore menauposee hari aho ataniye n'umugabo?
Murakoze muzatubwire namazi umuntu akwiriye kunywa kumunsi
Ni byiza ,ariko nge ndananutse nibihe wafata ngo ubyibuhe muburyo bwiza! Inama yanyu irakenewe .Thanks
Sha wakigumiye uko uri koko
Mme Rose, ico kiganiro ni ciza cane mugabo iyo lumière ibegereye yaka izima irababaza
Uhoraho aguhezagire cyane muganga Grâce
Inama nziza cyaneNgiye gufata gahunda yanjyeNzaguha update yanjye
Inama nziza cyane ariko mbona mu Rwanda murya inyama rouges nyinshi.umugabo akeneye 120g inshuro ebyiri mu cyumweru.umugore ni 80g.ikindi ni equilibre acide na base.ibiryo byinshi ni acide cyane niyo mpamvu abenshi murwara igifu cg osteoporose cyane kubagore
Impamyabumenyi :nihamya ubumenyi wibyo wize.(téologie)Impamya bushobozi :nihamya ubumenyi nibikorwa ihabwa abantu bize ibintu bijyanye nimyuga,(practice)
Jye kuri BMI ndi kuri 34.5 none murakoze kungira inama n'ubwo bitoroshye
Rose,Nakunze uko wambaye.Uraberewe kabisa.👍
Akantu kama hormone sinarinkazi pe urakoze cyane grace mwiza
Iyowotsa urasonza cyane biterwa ntu mwana ukoyonka
Ntabwo mwavuze kuri cholestérolémie kandi mwakoze bagore beza mushaka gufasha abanyabibazo mwe mudafite
Rose uzamutumire atwigishe no gutekera abana kuva kumezi 6-2ans
Umwana aterinzara urikumwonsa abamaze gukura uruhinja ruranka nukonsa.
Nkunda vrai beurre ku mugati ariko nsiga gakeya nabigira nte ko mfite n"ibinure byo kunda? Merci❤
Rose rwose uyu mwaka nuwawe bakuve ho
Wawuuuu!!!! grace arakoze cyane . aratwubatse
Nkunze ibisobanuro bye pe, kuko ntarabyibuha cyane numvise aho ntazarenga
Woow ikiganiro ningirakamaro kuryango nyarwanda
Mudufashe mutubwire ibijyanye n'amazi indimu abandi bakavuga umunyu wingezi bimeze bite?
Buri Munsi Nirira Ibitonore n,ibitoki Manaweeeee!!!
Kabisa nibyo amafunguro yaninjoro arabyibusha pe iyo wayafashe utinze
Nakamenyero kabi kurya umaze konsa ahubwo ugira inyotape ikindi iyo ukibyara kubera kudakora kurya birizana ukurikiza igihe uba umaze utabishoboye ukirira
Ndagukunze cyane uzi gutanga inama❤
Rose wakoze kutuzanira madame Grâce mutuyagiye ingirakamaro cane🇧🇮🇧🇮
Cane gose aradufashij
Mana we nishimira ukuntu natangiye umwaka neza pe 2023 85 kgs now 73kgs knd ntagusubira inyuma mfite ✌️😘
Wabigenje ute se Sha wowe?
Félicitations🎉🎉🎉
Udutip tudusangize
Courage rwose njyewe ubungubu ngeze kuri 67kg mvuye kuri 81kg kandi natangiye kugabanya ibiro umwaka ushize wa 2023 kandi ndacyakomeje gahunda nukugera byibura kuri 65kg.
@@Agapupe18mwabigenje ute
Yarumuhanga cyane yakundaga nokwiga cyane
I pick something kunywa amazi mbere cg nyuma 30 min
Umuntu ushaka kongera ibiro se we yarya gute?
Arko muzi no kuganira mubuzima busanzwe!! Ndabakunze
Isomo nkuyemo nukugira displine mukurya
Murakoze,nanjye niko narinziko igitoki nta ntungamubiri ikibamo ndetse nubugari bwimyumbati😂
Imana ibahe unugisha kunama mutugiriye
Jye ntibiro iyo mbyuka njya mukazi ariko iyo iyo nkorera murugo cg ndi mucuieuhuko ndarya burikanya maze nkabyibuha
Bien explique
Rosa turashima vyumwihariko ibiganiro vyawe n'abatumire beza , b'ingirakamaro utuzanira
the Job 😅😮😮
Igitoki n’inyanya ni fruits kuko bifite imbuto! Igitoki kılı among low glycemic index ntabwo kibyibushya!
Mwongere kudusobanurira uko bapima ibiro ndetse no Mu nda kugirango tumenye ibyo dufata dukurikije ibyo bipima
youtube.com/@LearnwithMalaika921?si=JQOXkw76h6TmrOze kanda hano urebe ibindi biganiro byiza bya Grace👌🏻😍 0788826506 wanamuvugisha kuri iyo numero ye
😊😊😊😊😊😊😊😊😊q😊😊
Iki kiganiro ndagikeneye kbsa. Uko utakaza ibinure byo mu nda kbsa
0!
Hei
@@ikazetv2192 ugabanye icyakula
Yebabaweeeeee!!Igitoki Nkirya Buri Munsi Nicyo nkundanzingo Ndikugabanya Ibiro!!!!Nzingo Nimbogape!!
Aki kantu rwose uvuze ko gutegura indyo nyinshi kumeza nanjye ndabyumva cyane sibyiza njya mbigaya cyane ifunguro rigirumumaro iyo urihunduye buri munsi ugategura ibitandukanye
Mutagatif Grase turagushimiye kubiganiro byiza kumirire ❤❤❤
Dukeneye ibiganiro byinshi nkibi murakoze cyane ndabashimiye!
Rose we wakoze wambarije nkaho wandebaga nukuri wagirango naragutumye merci rwose ,inda zari zitumereye nabi!!
Ndakwinginze mbabarira unkandire kw foto nukuri lmana iguhe umugisha wowe ubikoze 🤲🏾😭❤️🙏🏾
Ooooh.......umubyeyi mwiza pe, izina niryo muntu"NKUNDABOMBI" vraiment Belle interieure qu'à l'exterieure.....avec des bons conseils de nos vies❤
murakoze Kukiganiro cyiza, Nashakaga kubaza ese iyo umuntu agabanyije ibiro bikagera aho bihagije abigenza ate kugirango arekere aho kandi ntibigaruke
Number 2 mumpe twatuntu abantu bakunda Rose nkange 💞💞💞
Imana yishimire Nkundabombi M Grace. Kandi Rose Imana imuhe umugisha kubera umutumirwa mwiza.
Niba nacyo bigutwaye nka ndira kw foto kandi lmana ihe umugisha wowe wabikoze koko jyewe nacyo fite naguha 🤲🏿😰❤️❤️🫂🙏
Ikiganiro muduhaye ni kiza. Uwo Muganga asa na Mbonyicyambu.
Uyu mutumirwa ndamukunda cyaaaane azi kuganira kdi ndikumubonamo ubumuntu❤
Nkunze ukuntu urimo kubivuga utuje,hari abaza bakaduhahamura, professional ❤
Mbega ikiganiro cyiza.Merci bcp.Que Dieu vous bénisse!!
Ako kantu uvuze buhoro ngo barabikumenyereza nibyo byanyangijeeee nubu kunanuka birangoye cyane Mana yange ubimfashemo ndagusabye mw'izina rya Yesu Kristo
ROSE ,umuntu waguteye none ,uhereye ku mu musatsi kugera ku rukweto rwose 👌
Iki kiganiro ni cyiza pe! Hari urujijo kimvanyemo! Blessings!
Nukuri turi abanyamahirwe nuko tutabimenya urabona ukuntu uyu umubyeyi aduhaye Inama nziza thank you so much lose
Ikiganiro kiza cyane pe. Rose urakoze kutuzanira Grace. Reka tumushake adufashe ❤❤❤❤❤
Urakoze cyane kuduhugura rwose ndabona wowe waranabyubahirije wifitiye agataille keza
Rose rwose urasaneza cyane, wambaye ikanzu nziza, Sandales nziza, noneho ufite peau nkiyumu bébé, umushatsi mwiza, bijou ziri discret, nukuri nkuhaye amanota 100/100 kubyo wambaye n’uko umeze.
Tubwire iyo kanzu wayiguriye he? Sandale nziza waziguriye he.
Uri top number one Beauty.
Murakoze kukiganiro kiza 😍 ariko umugore Wonsa arasonza pee! Wagirango n’amara bayadashye🙆♂️🤦🏽♀️😀
Ikiganiro cuzuye cane.kiranyubatse kiranyigishije.Rose uze utuzanira ibiganiro nkivyo vyubaka.ndi iburundi
Murakoze cyane ariko mumbwire uburyo nakoresha isukari kuko kuyireka byarananiye.
utubarize umutumire ingene twonywa amazi bikatugirira- akamaro. merci
Bavuga ko ufata ibiro byawe ukabigabanya n'iguhumbi igisubizo ubonye ugikuba na mirongo itaru na gatatu
Ikiganiro ciza cane gifasha benshi.umutumire azogaruke kutugir'inama y'abafise ubugwayi bwa estomac ingen nabo bofata regime kugira batakaze ibinure.Mwarahezagiwe
Iki kiganiro nikiza nange ibiro byaranzamukanye ndikurwana nokubisubiza inyuma ariko nihatari😅🙆thank u.
HHhH ahwiii imbavu zanjye we
umvugiye ibintu ibiro biri kunyirukaho😮😮😮😮
Rose q dire, merciii uyu munsi numvish émission zaw2 none ngiy gufat ingamba. Blessings
Uziko mbikora nabi buri kwezi ndi gutakaza 2 kandi koko numva nshaka ko bitakara cyane nugushyiramo patience nibyo merci Grace
Thank u Rose....Imana iguhe umugisha turize vyukuri.Merci Coach
Mwakoze cyanee Mutubwire igipimo mukuywa amazi
Mwiriwe neza.Rose mwaduhaye nimero z'uyu mutumirwa cg ukatubwira aho twamubona.
That is my battle, hormones 🤦🏾🙆🏾♂️ but still working on it . Ubu ndarya more vegies and fruits ariko nyine more than 50yrs biragora guta ibiro /gras
Impressive, I am following you from Fort Portal Uganda.
Umutumirwa arakoze cyne tugiye kugerageza peuh
Umva ndemeye pe nkuzi uri munini cyane KIST uri umukobwa courage uri kwigisha ibyo uzi uri Food Scientiste
Hello Malayika ! Uri mwarimu mwiza sinari mbizi . Merci bcp
Muzatubareze nicyintu gitwara amaboko kuko nkora regime ahandi bikagenda ark amaboko ntagenga Rose tubarize kbs
Nukuri mwakoze haribyinshi twize Kandi tugomba kubishira mubikorwa
Rose waducokoje kbsa
Uzatugenere part 2 ❤
Iyo mode de vie niyo ndigukora ariko nkitangita nari stressed, na kwambara somberwe, narya bikambihira ariko ndikujyenda menyera hope bizagenda neza
Mens sana in corpore sano= roho nzima mu mubiri muzima.Iyo mvugo y'ikilatini ni iy'umusizi w'umuromani wa kera witwa Juvenal.
Waaaaa byiza cyane Nkundabombi Grace twarigaye I Gahini
Uzadusobanurire kugabanya ibiro ushyiramo jeûne (gusiba kurya)
Uvuze ukuri, ujya gusura umuntu ugasanga ibintu byose ni umutukuuuuuu ntaruboga na rumwe ruriho😢😢😢.
Umuceli, ifiriti, ibijumba, then inyama z'ihene, inka, inkoko , isupu yumutuku 😢😢😢 ameza yuzuye ariko nta mboga
Rose mwiza 😘wakoze kutuzanira umuntu wingirakamaro 👌👌tugiye gutangira kwiyitaho ,update vuba aha kbs
Kugirango ibinure bijye kunda nukuvuga ko nahandi biriho 😂
Uko nukuri. Twisubireho. 🥰
Urakoze nutritionist none se ushaka kongera ibiro wakora iki ngo ubyongere. Murakoze.
Ibyo bitoroshye ikigorana nukubimanura hhhh
Murakoze cyane kubwikiganiro kiza mutubwire nizi skin zo mumaso zatunaniye
Cyane peeee
Turazengerejwe
Murakoze izinama ninziza cyane reka tugeregeze
Wakoze cyane kutuzanira umuntu nkuyu rwose byari bikenewe🥰🥰
Urakoze cyane biragaragara ko ibyo uvuga ubize cyane
Gutegura imboga zitandukanye niryo somo nkuyemo.thanks
Rose udukoreye umuti pe waaa. Murakoze cyane ❤❤❤❤❤
Nukubesha gusa yumwana amaze konka ugira inyota
Ariko kandi nabwo yamaze kugeza cyagihe anjyeze amezi 6 kuzamura
She is so beautiful ❤. Urakoze cane. Wasiguye neza cane.
Ese iyo wonsa wafata ayo mafungu murubwo buryo cg wabigerageza ucukije
Jolie Dames! Tant charmantes! Joyeuses!❤ uburyo musa wagirango mwe ibibazo byokamye iyi si ntibibageraho
Nkundabombi ubutabaye amagara yabantu beshiii
Malaika na Rose ndabibarize: burya umugore menauposee hari aho ataniye n'umugabo?
Murakoze muzatubwire namazi umuntu akwiriye kunywa kumunsi
Ni byiza ,ariko nge ndananutse nibihe wafata ngo ubyibuhe muburyo bwiza! Inama yanyu irakenewe .Thanks
Sha wakigumiye uko uri koko
Mme Rose, ico kiganiro ni ciza cane mugabo iyo lumière ibegereye yaka izima irababaza
Uhoraho aguhezagire cyane muganga Grâce
Inama nziza cyane
Ngiye gufata gahunda yanjye
Nzaguha update yanjye
Inama nziza cyane ariko mbona mu Rwanda murya inyama rouges nyinshi.umugabo akeneye 120g inshuro ebyiri mu cyumweru.umugore ni 80g.ikindi ni equilibre acide na base.ibiryo byinshi ni acide cyane niyo mpamvu abenshi murwara igifu cg osteoporose cyane kubagore
Impamyabumenyi :nihamya ubumenyi wibyo wize.(téologie)
Impamya bushobozi :nihamya ubumenyi nibikorwa ihabwa abantu bize ibintu bijyanye nimyuga,(practice)
Jye kuri BMI ndi kuri 34.5 none murakoze kungira inama n'ubwo bitoroshye
Rose,
Nakunze uko wambaye.Uraberewe kabisa.👍
Akantu kama hormone sinarinkazi pe urakoze cyane grace mwiza
Iyowotsa urasonza cyane biterwa ntu mwana ukoyonka
Ntabwo mwavuze kuri cholestérolémie kandi mwakoze bagore beza mushaka gufasha abanyabibazo mwe mudafite
Rose uzamutumire atwigishe no gutekera abana kuva kumezi 6-2ans
Umwana aterinzara urikumwonsa abamaze gukura uruhinja ruranka nukonsa.
Nkunda vrai beurre ku mugati ariko nsiga gakeya nabigira nte ko mfite n"ibinure byo kunda? Merci❤
Rose rwose uyu mwaka nuwawe bakuve ho
Wawuuuu!!!! grace arakoze cyane . aratwubatse
Nkunze ibisobanuro bye pe, kuko ntarabyibuha cyane numvise aho ntazarenga
Woow ikiganiro ningirakamaro kuryango nyarwanda
Mudufashe mutubwire ibijyanye n'amazi indimu abandi bakavuga umunyu wingezi bimeze bite?
Buri Munsi Nirira Ibitonore n,ibitoki Manaweeeee!!!
Kabisa nibyo amafunguro yaninjoro arabyibusha pe iyo wayafashe utinze
Nakamenyero kabi kurya umaze konsa ahubwo ugira inyotape ikindi iyo ukibyara kubera kudakora kurya birizana ukurikiza igihe uba umaze utabishoboye ukirira
Ndagukunze cyane uzi gutanga inama❤
Rose wakoze kutuzanira madame Grâce mutuyagiye ingirakamaro cane🇧🇮🇧🇮
Cane gose aradufashij
Mana we nishimira ukuntu natangiye umwaka neza pe 2023 85 kgs now 73kgs knd ntagusubira inyuma mfite ✌️😘
Wabigenje ute se Sha wowe?
Félicitations🎉🎉🎉
Udutip tudusangize
Courage rwose njyewe ubungubu ngeze kuri 67kg mvuye kuri 81kg kandi natangiye kugabanya ibiro umwaka ushize wa 2023 kandi ndacyakomeje gahunda nukugera byibura kuri 65kg.
@@Agapupe18mwabigenje ute
Yarumuhanga cyane yakundaga nokwiga cyane
I pick something kunywa amazi mbere cg nyuma 30 min
Umuntu ushaka kongera ibiro se we yarya gute?
Arko muzi no kuganira mubuzima busanzwe!! Ndabakunze
Isomo nkuyemo nukugira displine mukurya
Murakoze,nanjye niko narinziko igitoki nta ntungamubiri ikibamo ndetse nubugari bwimyumbati😂
Imana ibahe unugisha kunama mutugiriye
Jye ntibiro iyo mbyuka njya mukazi ariko iyo iyo nkorera murugo cg ndi mucuieuhuko ndarya burikanya maze nkabyibuha
Bien explique
Rosa turashima vyumwihariko ibiganiro vyawe n'abatumire beza , b'ingirakamaro utuzanira
the Job 😅😮😮
Igitoki n’inyanya ni fruits kuko bifite imbuto! Igitoki kılı among low glycemic index ntabwo kibyibushya!
Mwongere kudusobanurira uko bapima ibiro ndetse no Mu nda kugirango tumenye ibyo dufata dukurikije ibyo bipima