Craftcast: The Freemasons Podcast - S2 E6 Walking the Path of Mental Health: A Freemason’s Journey

Walking the Path of Mental Health: A Freemason’s Journey
In this poignant episode, our hosts delve into a heartfelt conversation with Chris Jones, a Lincolnshire Freemason on a mission.
Embarking on a remarkable journey around the coast of Britain, Chris shares his motivations and experiences as he walks to raise funds for the Masonic Charitable Foundation. But beyond the miles travelled and funds raised, Chris opens up about a topic often shrouded in silence: mental health.
With raw honesty, Chris reveals his own struggles and how they've shaped his journey. His insights shed light on the issues many face but often keep hidden. Through his encounters with others along the way, Chris emphasises that his story isn't unique; it's a narrative shared by countless individuals.
Tune in as our hosts navigate through Chris's inspiring tale, exploring the intersections of charity, brotherhood, and the often-overlooked issue of mental health.
To support Chris on his journey: donate.givetap...
Resources:
Masonic Charitable Foundation
03000351690
[e-mail]
Mind
03001233393
Mind.org.uk
Samaritans
116123
Text ‘shout’ to 85258

[@AndreAmorim-AA]

Depression is a physical condition, so having a serious conversation with your physician is a good starting point. From a psychological point of view, one of the best pieces of advice I ever received about high anxiety came from a Cognitive Behavioral Therapy (CBT) practitioner. He said two words that have stuck in my mind to this day: ‘Hakuna matata’.