Hoist roc it seated dip machine (How To Use It)

[@snoo333]

My gym (Xsport) has this exact machine. thank you

[@DeesyFYM]

Do this also target lower chest?

[@cockus123]

Wide grip supposedly does

[@TIMMIEBELLO]

What part of the body does it help to build

[@randyc7351]

Tricep

[@TIMMIEBELLO]

@@randyc7351 thank you

[@GuerillaLPU9]

If you keep seated straight gets triceps. If you get head and body front targets lower chest

[@JohnVKaravitis]

I don't get the advice re taking our feet off the foot pads.

[@margaretodamo6784]

i dont think my gym has this machine