@@marcelo5803 I agree, but some people can do ridiculous lengths doing so. I would never suggest do so with knees up. But im saying it can be done. Its more of a show trick to me. Ive done it before and I realized I can control it better with my feet on the ground
hey man i want to say two words -you save my ass by teaching why we shouldnt do some moves -you help me to understand how my body works -you motivate me -YOU ARE AWESOME
hey Jeff I originally found your channel, when I first was looking at work out videos. Your channel caught my attention with a video called "how to fix a sunken chest!(Pectus Excavatum)." It was that video that made me realize my indented chest wasn't just some random abnormality but a real thing. I've been doing those workouts and stretches for a while now and my self confidence has been going up cause im able to hide it a little more. I just wanted to say thank you for it because it meant a lot, so thank you.
Killing Perfection i would say at about 6 months is when I started to look more comfortable with myself. I was 110, when I started now I'm at 145. I had to up my food intake as well and start taking supplements. obviously its still there but I feel I built enough muscle that my sunken chest doesn't grab the attention.
These videos are the GREATEST!! Just know, that as a dude who loves to workout, if jeff aint got it, aint nobody got it. Hey Jeff, Im gonna leave this comment and a thumbs UP! If you ever happen to be scrolling through these comments. YE HATH GOT THE BEST WORKOUTS. The first day I tried the sore in 6 minutes triceps workout, I only used 10 pond weights, and I was very sore afterwards. GREAT VIDEOS!
I think what I like about this workout the most, is it single handedly is your best benchmark goal for strength progress. If you haven't really been hitting the gym hard enough, or training intense enough, I guarantee you that, unlike his other workouts that he posts, you will not make it through this one, the way he's doing it. You know you're on the right track when you can.
Thanks for the trip back in time 43 years ago I was doing pull-ups with the broom across the chairs and push-ups between them, keep up the grate work Jeff. Thanks 👍👍
Nice video. Another possible body-weight back workout, without a bar, is as follows. 1. Lie on the floor on your stomach with your arms extended as if you are flying. 2. Clasp your hands. 3. Pull yourself forward! I learned this exercise during one of my martial arts strength training drills.
I'm glad that people like Jeff can share their knowledge. He knows what he is doing, and he's communicative ! And he's brave, he goes though the workouts!
Thank you so much Jeff. This series is awesome. I have combined with the the Sore in 6 chest series with pushups and eccentric dips to make a 12 minute workout set. Before I saw this I was doing different pull ups for the other 6 minutes. Now I have something better to substitute and do not need to use the tree in front of the house.
Thanks Jeff. I went through your Zero program and got excellent results. I was hoping you'd come out with another body weight program. Guess this is as close as I'll get for now. Hope to see it in the future.
i tried the 6 mins abs workout and it really did work man i've never been in such sore like this before actually my abs never been in sore before thx alot
I'm lovin' the fact that you're continuing the 'sore in 6 minutes' series, with bodyweight only. But for the love of god, do a 'sore in 6' for forearms!
23 views 130 likes 77 comments and 2 mins uploaded...jeff's vids are getting too many views haha, killing it! Thanks for all these amazing videos's Jeff!
This is why I like Jeff over another fitness channel like scotthermanfitness, Jeff always gets to the point and spends more time showing than talking. I don't have time to watch a guy stand in front of a camera and talk for 20 minutes about what hes going to spend 2 minutes doing in the video
I really like body weight exercises. Very useful and can be done just about anywhere with no need to hit a gym or the weights. Love free weights too, but this is very effective, thanks as always Jeff, please keep up the sore in 6 minutes body weight videos!
ATTENTION HELP i was 207 pounds when i started working out now after the help of jeff i am now at 183 and losing more by the week. for that thank you jeff but i was diagnosed with gyno, what do you suggest now, should i skip chest day? i can't get my surgery right now but i will in the future. Please help.
ABDULLAH AZIZ well done. Keep training chest and eating well to reduce your body fat. You want to loose as much as possible to get the gyno down. Maybe the glands are not very big and you won't need surgery
thank you for the reply mate, i have a strict 1200 cal diet. my goal is to get at 155 to 160 then have the surgery. i still can't believe i lost over 25 pounds in 3 months. i urge every one to follow this channel to be in better shape
ABDULLAH AZIZ you are welcome. I lost 110 pounds a few years ago. My best advice is that you loose them slow and doing weights to minimise loose skin and stretch marks. I imagine you have been checked up by an endocrine (hormon doctor). It's good to know from where the hormonal problem came (excess fat tissue van produce the guilty hormon), making sure it's not a pseudo gyno (just normal fat accumulated near the nipple, no gland growing). I believe I read gyno is common in overweight kids/teenageers, but it goes away when you become an adult. Please, take it all as friendly advice. While I am a personal trainer myself, my knowledge in tje subject is very small and I read about it ages ago so there might be some minor (hopefully just minor) mistakes in these advices.
Jeff, since this week I have a weird feeling in my right leg and hip. My right leg feels heavier and strange when walking and sitting. When I sit in the chair my right legs begins sleeping and I need to change my sitting or move out the chair to stop the sleeping. Also I had a stuck in my right hip / lower back once which hurt. I haven't worked out since I have this since I'm very concerned (also because my dad has hernia for many years and he's suffering from it daily). The last two workouts I did was legs and back with a rest day in between. On legday I did Squats (6-8x3), SLDL (8-12x3), Bulgarian Split Squat (6-8x3), Standing calf raise (8-12x3: one set feet straight, one set feet pointed outward, one set feet pointed inward). On back day I did Deadlift (3-6x3), Chin ups (6-8x3), Bent-over rows (8-12x3), Lat pulldown (8-12x3), bicep curls and weighted abs (sore in 6 mins workout). What would you advice me to do? Should I workout with lighter weights for a while or do I wait till it gets better? Also I have a couple years a curved back which looks like scoliosis, but I never went to the doctor for it. Could that cause the problems?
Hey Jeff, I'm new subscriber to your chanel and I was wondering could you make a video about importance of breathing while working, is it helpful and how to do it properly?
Jesus Christ that thumbnail, your arms and delts are freaking humongous, your back is thick and wide af and you have insane strength, explosiveness and athleticism behind it all while you're shredded, crazy impressive, you could step on a pro BB stage with that physique.
I don't know if Jeff checks out the comment section but if you do can post some videos targeting some young people who watch your vid like ages 13-15, like if you agree. (Edit) Lol surprised no one is commenting about what Jeff said at the end of the video
Jeff please.. you need to have like a training camp or something. I wanna take it to the next level! I would really fly out and pay whatever you would charge to join your training camp. I'm ready to give you my soul 👏🏾 turn me into a god lol
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
Excellent
Thank you ,so inventive,so creative
Thanks for everything you do
Jeff is the type of guy that wink with both eyes to prevent muscle imbalances.
That's called blinking
Overwatch Moments - TH3 B4NDIT for real? Hes talking about winking to a girl like with one eye. Thats not called blinking dude
lol
lol
Zac Van 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Jeff the kind of guy to order a pizza to teach the delivery-man a proper cardio workout to improve his delivery time.
Izft PvP 😂😂😂😂
Izft PvP LMFAOOO
Izft PvP they drive
I m still laughing
Too much usage of 'to'.
Jeff is the type of guy open a door for a lady and slowly release it to achieve the eccentric overload portion
ariffin5 😂😂😂😂😂
ariffin5 LMFAO
lmao
i actually laughed. good one
ariffin5 your too funny lols
Jeff the type of guy to be shirtless at his own wedding
Jay LMFAOO
LOL! Just a bow tie!
Body paint haha
Even the natural Rich piana didn't do that
Rich piana take steroide
I didnt watch the video, i came here to know what type of guy is jeff.
Ahmed aljobory 😂
What?
@@Elijah-Bravo just read the comments 😂
jeff's comment section is the type of guys that say jeff is the type of guy
Twoheaded Head it's the same as Kinobodys
Connor Murphy also
Twoheaded Head Sup Maximilian-fanboy
Jeff is the type of dude to kill two stones with one bird
Fake Mouth Vacuum lift two weights with one hand*
Fake Mouth Vacuum 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I've lost it 🤣🤣🤣
Fake Mouth Vacuum Hol up 😐
Jeff the type of guy who switches arms when wiping his ass to prevent muscle imbalances
Uses both at the same time
Lmfao !!
Jaquail Wambeso I do that
I swear someone wrote this same exact comment on a recent video
Osamas Steakhouse Haha hes got some good humor then i guess?
Jeff the type of guy who doesn't drive because using the wheel causes internal rotation
😅
Haras Saeed that's what I think Everytime I need to turn the wheel.
im dead
Haras the type of guy to steel jokes from others because he's a poor loser
Thekapilsharmashow
Jeff the type of guy to teach his high school gym teacher correct form
@@marcelo5803 Doing it with feet not touching the ground is more like just doing it for more strength
@@marcelo5803 I agree, but some people can do ridiculous lengths doing so. I would never suggest do so with knees up. But im saying it can be done. Its more of a show trick to me. Ive done it before and I realized I can control it better with my feet on the ground
My high school phys Ed and weightlifting teachers never taught amazing form like Jeff
Making me hate squats and making me not have optimal GAINZ
Jeff the type of guy to put protein in his toothpaste
Ethan Hamby 😂😂😂
rofl
AHAHAHAHAHA
You don't swallow that shit fam, be safe pls.
Ethan Hamby 😂😂😂😂😂😂😂
Jeff the kinda guy to sleep with his scapula retracted
xXMrnobodyXx isnt that normal?
That is hard af
Jeff the type of guy to write double handed to prevent muscular imbalances
I left the gym for this video.
Gabe Well you better go back and hit those weights!!
Clearly you weren't watching the same video. He doesn't need weights with this program.
You are a big weirdo 😂
hey man i want to say two words
-you save my ass by teaching why we shouldnt do some moves
-you help me to understand how my body works
-you motivate me
-YOU ARE AWESOME
That was way more than two words.
hey Jeff I originally found your channel, when I first was looking at work out videos. Your channel caught my attention with a video called "how to fix a sunken chest!(Pectus Excavatum)." It was that video that made me realize my indented chest wasn't just some random abnormality but a real thing. I've been doing those workouts and stretches for a while now and my self confidence has been going up cause im able to hide it a little more. I just wanted to say thank you for it because it meant a lot, so thank you.
christopher mendez How long did it take you, I have the same problem and it sucks cuz I look paper thin when I turn sideways.
Killing Perfection i would say at about 6 months is when I started to look more comfortable with myself. I was 110, when I started now I'm at 145. I had to up my food intake as well and start taking supplements. obviously its still there but I feel I built enough muscle that my sunken chest doesn't grab the attention.
christopher mendez Thanks i thought there was no way to improve it even a little.
Killing Perfection but if you're going to try to look different you have to fully in it, no in between. its all about self discipline.
christopher mendez Yea im working on that, but I'll definitely be able to change.
R.I.P for people who did not watch the last part of the video hhhhhh
same here xD
I shouldn't have stayed because I do it under 6 min!!
I dont understand His last senteces. Does He mean usually it takes more than 6 min?
Sami Atris i think he means a successful workout takes more than 6 minutes.
@@Linnerd i think he means the performance in bed? If you only last only 6 mins in her , she will find better than you lol
Jeff the type of guy to do a video on his favorite Jeff the type of guy lines
By Far, The Best Fitness Channel On UA-cam, This guy has changed my freakin' LIFE!
Like If You Agree!
I killed myself with laughter at that last part… 😂😂😂😂😂
Mychael May I woke my parents up 😂😂
HAHAHAHAHA!!!!
Jeff the type of guy to do what his subscribers ask him for!
0:42 Jeff the type of guy to check the brooms angle with a laser to make sure he trains both sides of his back equally.
Jeff the type of guy to do a sore in six minutes in 3
These videos are the GREATEST!! Just know, that as a dude who loves to workout, if jeff aint got it, aint nobody got it. Hey Jeff, Im gonna leave this comment and a thumbs UP! If you ever happen to be scrolling through these comments. YE HATH GOT THE BEST WORKOUTS. The first day I tried the sore in 6 minutes triceps workout, I only used 10 pond weights, and I was very sore afterwards. GREAT VIDEOS!
Jeff is type of guy to approach every single person in the gym and tell them they're doing the exercise wrong.
Marcel Marilag LMFAO! FACTS.
Marcel Marilag LOL
Cause they probably are
in his own homegym thou XDDD and they paid him for it XDDD
Wait, was that supposed to be funny?
I really appreciate these Sore in 6 Minutes, especially the Bodyweight versions. Thanks, Jeff!
the end was hilarious haha😂 also 360p club 😁💪
Vico Fischer what did he mean by "if its only taking u 6 mins, or doing smtng wrong?"
impalla 7 when you sleep with your girl and you're done in 6 minutes or less you probably want to work on your stamina😉
ohh allright i get it. thx. Fortunatly thats not my case :D
Vico Fischer lmao it wasnt about stamina
it was about ur magnum is empty
Vico Fischer lmfao I died when he said "there's something wrong with you"
THIS IS INSANE! JEFF, NO SHIT-YOU ARE A LEGEND. DO YOU KNOW HOW WE ARE THANKFUL TO HAVE YOU?
I learned a lot from this guy. Never been so ripped in my life thanks Jeff!
jeff, can u plz do a sore in six forearms or a forearm workout plz 😊
Alexey Lapshin Damn you have 6 forearms?
THE_JR-LAFFING 😂
+THE_JR-LAFFING I laughed my abs out hahaha
Alexey Lapshin Do a couple laps of farmer walks with heavy dumbbells, without straps. 👍
High volume deadlifts and hammer curls.
My favorite natural bodybuilder
HOLY SHIT I was just about to do a back workout, and here I am with more useful info! Love ya Jeff
I think what I like about this workout the most, is it single handedly is your best benchmark goal for strength progress. If you haven't really been hitting the gym hard enough, or training intense enough, I guarantee you that, unlike his other workouts that he posts, you will not make it through this one, the way he's doing it. You know you're on the right track when you can.
Jeffs the type of guy that does push ups in the supermarket
Thanks for the trip back in time 43 years ago I was doing pull-ups with the broom across the chairs and push-ups between them, keep up the grate work Jeff. Thanks 👍👍
Jeff is the type of guy that does push ups without his arms
Jeff.!!
I checked out others here on UA-cam and I find myself comeing back to you and am here to say"Thanks" for the wisdom and keep it comeing.!!!
"so you have no excuses, okay?!" *Jeff laying down the harsh truth right there*
Is nobody going to comment on how good the editing was !
Jeff the type of guy to open a door with two hands, to prevent muscle imbalance.
Nice video. Another possible body-weight back workout, without a bar, is as follows. 1. Lie on the floor on your stomach with your arms extended as if you are flying. 2. Clasp your hands. 3. Pull yourself forward! I learned this exercise during one of my martial arts strength training drills.
You know its gonna fuck u up when you see even Jeff struggling to pull off these reps. That's why I love this dude's workouts
I'm glad that people like Jeff can share their knowledge. He knows what he is doing, and he's communicative ! And he's brave, he goes though the workouts!
lmao that ending though
Thank you so much Jeff. This series is awesome. I have combined with the the Sore in 6 chest series with pushups and eccentric dips to make a 12 minute workout set. Before I saw this I was doing different pull ups for the other 6 minutes. Now I have something better to substitute and do not need to use the tree in front of the house.
Jeff the type of guy to eat in the middle of the night to keep his blood sugar leveled
TFUM43 my one month old daughter does that.
why is it important to keep your blood sugar leveled?
Jeff you are a properly inspirational bloke and I don't believe you get the credit you deserve keep up the hard work love it
jeff is the type of guy that teach you how to poop with correct form
Thanks Jeff. I went through your Zero program and got excellent results. I was hoping you'd come out with another body weight program. Guess this is as close as I'll get for now. Hope to see it in the future.
Every like is how many pushups I will do every day for the rest of the summer
(Bet I don't have to do any lol)
:-)
93 someone’s screwed
@@irvincastelan2462 up to 200 is doable in 10 mins not that bad
i tried the 6 mins abs workout and it really did work man i've never been in such sore like this before actually my abs never been in sore before thx alot
When Jeff is done running his treadmill need a break
I'm lovin' the fact that you're continuing the 'sore in 6 minutes' series, with bodyweight only. But for the love of god, do a 'sore in 6' for forearms!
Hardgainer edition for legs please!
brando. knorr yes, that would be excellent
Love it, Jeff. Please, make it a series. "Bodyweight Sore in 6min". Legs, chest, etc.
Lmao, he saw the sore in six penis comments coming. Great video!
Jeff never disapponts us. 👌👌
So glad that Jeff did this workout instead of me.
23 views 130 likes 77 comments and 2 mins uploaded...jeff's vids are getting too many views haha, killing it! Thanks for all these amazing videos's Jeff!
Hey Jeff can you do a video about fasting and working out
Jeff is the type of guy we all need in our lives!!! xxxx
This is why I like Jeff over another fitness channel like scotthermanfitness, Jeff always gets to the point and spends more time showing than talking. I don't have time to watch a guy stand in front of a camera and talk for 20 minutes about what hes going to spend 2 minutes doing in the video
Very creative as usual
Athlean-X prison workout edition
I really like body weight exercises. Very useful and can be done just about anywhere with no need to hit a gym or the weights. Love free weights too, but this is very effective, thanks as always Jeff, please keep up the sore in 6 minutes body weight videos!
Jeff the type of guy who gets a lot of "the type of guy" remarks than any other type of guy.
Yeah the sore in 6 minutes series continues. Finally the Back edition is here, thanks Jeff
ATTENTION HELP
i was 207 pounds when i started working out now after the help of jeff i am now at 183 and losing more by the week.
for that thank you jeff but i was diagnosed with gyno, what do you suggest now, should i skip chest day? i can't get my surgery right now but i will in the future. Please help.
ABDULLAH AZIZ well done. Keep training chest and eating well to reduce your body fat. You want to loose as much as possible to get the gyno down. Maybe the glands are not very big and you won't need surgery
thank you for the reply mate, i have a strict 1200 cal diet. my goal is to get at 155 to 160 then have the surgery. i still can't believe i lost over 25 pounds in 3 months. i urge every one to follow this channel to be in better shape
ABDULLAH AZIZ you are welcome.
I lost 110 pounds a few years ago.
My best advice is that you loose them slow and doing weights to minimise loose skin and stretch marks.
I imagine you have been checked up by an endocrine (hormon doctor). It's good to know from where the hormonal problem came (excess fat tissue van produce the guilty hormon), making sure it's not a pseudo gyno (just normal fat accumulated near the nipple, no gland growing).
I believe I read gyno is common in overweight kids/teenageers, but it goes away when you become an adult.
Please, take it all as friendly advice. While I am a personal trainer myself, my knowledge in tje subject is very small and I read about it ages ago so there might be some minor (hopefully just minor) mistakes in these advices.
Gonna Deff try that body weight back work out. thank you
I WAS JUST LOOKING FOR THIS OMFG MYSTIC JEFF CONFIRMED
Jeff, since this week I have a weird feeling in my right leg and hip. My right leg feels heavier and strange when walking and sitting. When I sit in the chair my right legs begins sleeping and I need to change my sitting or move out the chair to stop the sleeping. Also I had a stuck in my right hip / lower back once which hurt. I haven't worked out since I have this since I'm very concerned (also because my dad has hernia for many years and he's suffering from it daily).
The last two workouts I did was legs and back with a rest day in between. On legday I did Squats (6-8x3), SLDL (8-12x3), Bulgarian Split Squat (6-8x3), Standing calf raise (8-12x3: one set feet straight, one set feet pointed outward, one set feet pointed inward). On back day I did Deadlift (3-6x3), Chin ups (6-8x3), Bent-over rows (8-12x3), Lat pulldown (8-12x3), bicep curls and weighted abs (sore in 6 mins workout). What would you advice me to do? Should I workout with lighter weights for a while or do I wait till it gets better? Also I have a couple years a curved back which looks like scoliosis, but I never went to the doctor for it. Could that cause the problems?
If only I had a dollar for every "jeff the type of guy" comment I saw
I was legit looking for this all day, then gave up.
Then got the notification for this video, Cheers Jeff
Hey Jeff, I'm new subscriber to your chanel and I was wondering could you make a video about importance of breathing while working, is it helpful and how to do it properly?
SkyflyNZ Jeff, the type of guy to teach you how to breath properly
Wow! Jeff you never cease to amaze me. The versatility of this workout with only a straight bar (or broom) is incredible. A straight arm push down! 😲
I think the people using the broom and chairs were the Buff Dudes. I've seen them do it before.
YEEESSSS!!! Been wanting a bodyweight version of this for awhile
Guess I gotta go hit back again today....
Jesus Christ that thumbnail, your arms and delts are freaking humongous, your back is thick and wide af and you have insane strength, explosiveness and athleticism behind it all while you're shredded, crazy impressive, you could step on a pro BB stage with that physique.
I don't know if Jeff checks out the comment section but if you do can post some videos targeting some young people who watch your vid like ages 13-15, like if you agree.
(Edit) Lol surprised no one is commenting about what Jeff said at the end of the video
Love the sore in six minutes series please keep it going if possible.
Jeff is the type of guy [ insert comment here ]
Ki nn to jack off with both hands to prevent muscle imbalance
who shit not touching the toilet but squatting... and swipe using both arms for balance.
Thanks! Currently I'm trying to get the first rep of this workout completed in six minutes! Not quite there yet!
"Well this looks easy"
(20sec in)
"KILLLLLLLLL MEEEEEEE!!!!!"
(Killed by Ripley with Flamethrower)
Glad the series is back
I did this on the Smith machine and died
Feet far
Feet midrange
Feet close
20 sec pull down
20 sec 1 arm row right
20 sec 1 arm row left
1 min 2 arm row
Come here for the video and the comments. Omfg these are killing me
Jeff and Ben Pakulski are the legends of modern day bodybuilding.
Im already sore 😂
Jeff the type of guy which gives you a really 6 minutes killer workout.
I turned gay for 5 seconds
Another good video Jeff! I'll definitely take this style into consideration the next time I train my back.
thanks alot sir by seing your videos everyone knows how to advanced the level of their body.Great respect.
Jeff please.. you need to have like a training camp or something. I wanna take it to the next level! I would really fly out and pay whatever you would charge to join your training camp. I'm ready to give you my soul 👏🏾 turn me into a god lol
Sore in 6 minutes bodyweight serie.. yes! Thanks Jeff
I'm doing this today. Thanks Jeff.
I've always liked the sore 6 min series. it's nice tk have a bodyweight version now.
Jeff makes a video and we're all happy about it