I have osteoarthritis and my arms and shoulders have been so painful, but I was able to do these and I didn't hurt too bad, I'm looking forward to going forward, I'm 79 and I'd like to be fitter at 80 than I was in my 70s. I've lost 45 pounds in the past two years, my husband was very sick and I was his caregiver, losing him this fall was so hard, but he and I used to do your chair exercises together and now doing these new ones, this one and the seated abs, I feel close to him and the exercises make me feel better
2 роки тому+15
Hi Schellea, I'm Britta, 61 years old, and your videos were my way back into exercising daily after years of not doing more than the occasional yoga or pilates. So thank you very much!
Hi Schellea, I have been suffering with anxiety and depression and turned to comfort eating to get me through and gaining a dress size more, but I knew when I hit that size I didn’t think I’d get to, it made me more depressed so I needed to focus on getting healthy and as I’m a 52yo and knowing this was not healthy for me, I needed a workout to make me stronger in mind and I came across one of your 30min workout, I did it but managed only 10mins came back the next day I finished it and what got me through the exercise was your soothing voice and guiding me through it to never give up. Now I needed more so I came to this workout, and I will be doing this for my 30 day challenge to push me to be better thank you Schellea ❤
Thank you so much for taking the time to share this Gynnie! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
Love yr exercises. Yr Dialogue too so soothing n inspiring. I had done yr arm workout in the lockdown n was amazed with tye results. Pls show a workout for love handles n lower Belly fat
Hi Sheila I’m 71 on hormone blocker, post radiation. Chemo really did a job on all my hard work so I’m back trying to regain elasticity in my arms hands and face! Ty for your free videos!!! I pass them on to all my pink and Vshred friends!💕🙏😇
@@tom.L.hanks_maersk2 thank you, I'm fine. It's 5.30 in the morning, I will Cook a bottle of coffee now, and than start to a bird-singing-walk with my husband. Happy easter to You and Your family
@@annettelatka5154 hello thanks for writing me back Annette I like your beautiful smile so much that’s why I wrote you. Well I will like to let you know I that lose my family in a car accident so I’m all alone now and looking for someone to talk to. I’m from Virginia. What about you if I may ask?
Thank you Shelly. I have been nursing a sprained ankle for about a week now so I have not worked out with you, however today I did your arm workout and your leg workout thank you. Because of your wonderful workouts I'm getting better and better and better everyday in every way.:-)
Oh wow am glad I found this and am sorry it burns 🔥 😆 love it though .Am doing this every day I mess up a little about 3 secount with 2 different one but its my first time and am sticking to it .I feel it in other parts of my body too .
My mom is following you on youtube and she told me how amazing your videos are... and oh my god, I am 36 and this is really helping me a lot! tried a few of your videos but will for sure use others as well :-) Greetings from Belgium
That was wonderful, I will try it for seven days and see how I feel. I have been trying to do at least one of your exercises a day for a week, and each time I do one I feel so much better. Thank you Schellea
Hi Schellea! Your’e the best. I recently had my 59th birthday. I love your age appropriate workouts. I like that we don’t have to kill ourselves to get in shape & build muscle. ❤
Thanks so much not only for the simple short and absolutely doable exercises but mainly for the huge smile on my face that I am left with with at the end of every video. If motivation had a face, it would be yours!!!! THANK YOU!!! 🌹💕
Morning Schellea. Have completed the 7 day squats challenge now for the arms. The improvements in my body since doing your exercises is fantastic. I have so much energy. Yay! 🧘🏼♀️🌸✨
Hi this is Xavienne. Thank you for your enthusiasm. You have a special electric personality that brings me to ease with myself. You are so beautiful, you must be told that a lot . You lookalike you are in your thirties. Best to you.
Holy crap I can feel the burn! 😂 Your channel was recommended to me by someone at work, and I am pleasantly surprised to say that I managed to complete this whole exercise, so thankyou!
I have osteoarthritis and my arms and shoulders have been so painful, but I was able to do these and I didn't hurt too bad, I'm looking forward to going forward, I'm 79 and I'd like to be fitter at 80 than I was in my 70s. I've lost 45 pounds in the past two years, my husband was very sick and I was his caregiver, losing him this fall was so hard, but he and I used to do your chair exercises together and now doing these new ones, this one and the seated abs, I feel close to him and the exercises make me feel better
Hi Schellea, I'm Britta, 61 years old, and your videos were my way back into exercising daily after years of not doing more than the occasional yoga or pilates. So thank you very much!
Hi
❤😊
Awesome fabulous 50!!! Thanks so much!!!❤️👏🏻❤️👏🏻❤️👏🏻❤️👏🏻❤️👏🏻❤️❤️❤️❤️❤️❤️❤️❤️
You’re so amazingly talented, beautiful and kind woman. Thank you for these exercises ❤🎉
Hi Schellea, I have been suffering with anxiety and depression and turned to comfort eating to get me through and gaining a dress size more, but I knew when I hit that size I didn’t think I’d get to, it made me more depressed so I needed to focus on getting healthy and as I’m a 52yo and knowing this was not healthy for me, I needed a workout to make me stronger in mind and I came across one of your 30min workout, I did it but managed only 10mins came back the next day I finished it and what got me through the exercise was your soothing voice and guiding me through it to never give up. Now I needed more so I came to this workout, and I will be doing this for my 30 day challenge to push me to be better thank you Schellea ❤
Thank you so much for taking the time to share this Gynnie! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
Yep, they're burning. Thank you! Love your spirit.
Love all your excercises especially for the arms
Glad to see you back from your new place❣️
Finding the no weight exercises super to implement the arm weight exercises with you. Thank you my training buddy. You are the best.💝🎶👯
Wow that was an effective slow burn.
Thankyou
Good One!! It always surprises me how hard we can work our arms with no weights
Thank you! These exercises are great. I am 64, have subscribed, and will do your workouts every day. Susan from St. Thomas, USVI
Love yr exercises. Yr Dialogue too so soothing n inspiring. I had done yr arm workout in the lockdown n was amazed with tye results. Pls show a workout for love handles n lower Belly fat
loved that workout,i know my arms are much stronger thank you Shellea
Hi Sheila I’m 71 on hormone blocker, post radiation. Chemo really did a job on all my hard work so I’m back trying to regain elasticity in my arms hands and face! Ty for your free videos!!! I pass them on to all my pink and Vshred friends!💕🙏😇
LOVED it!!! Better than the other one!
Love this one too. They all a
Work!!! Love it. Thank you
Really enjoy working out with you!
thanks a million from the beatiful COLOMBIA, God bless!!!!!!
Thanks for the arm exercises
Tfs great for a beginner like me. Maybe one day I can do it more than once
This is great ,anyone can do anywhere,I LOVE IT🤗👍
Love a daily reminder
Just awesome and v happy to be with you this morning!! Tqq for rhe
I love Your workouts. Some times it makes my day!
Hello Annette, how are you doing.
@@tom.L.hanks_maersk2 thank you, I'm fine. It's 5.30 in the morning, I will Cook a bottle of coffee now, and than start to a bird-singing-walk with my husband.
Happy easter to You and Your family
@@annettelatka5154 hello thanks for writing me back Annette I like your beautiful smile so much that’s why I wrote you. Well I will like to let you know I that lose my family in a car accident so I’m all alone now and looking for someone to talk to. I’m from Virginia. What about you if I may ask?
Wonderfull workout without equipment and so it´s simply to practice it on holidays! Greetings from Germany 🙂
You inspire me. Thank you
Brilliant just brilliant! Thanks
Oh my gosh this is great. I just finished your 30 minutes walk over 50 thank you
Hello Carol, how are you doing.
love you, your messages. a natural cheerleader with positive messages... I can't thank yo enough!!! you've changed my life, truthfully!!
Definitely Burns! Great video, thank you!
💪! Just did this, amazed I kept up as much as I did, & only had to cheat a very little bit! Thank you for your amazingness, Schellea.✴🧡✴🧡✴🧡✴🧡✴
So glad to see new video outdoors! Thank you!!!! Please keep them coming!
Thank you Shelly. I have been nursing a sprained ankle for about a week now so I have not worked out with you, however today I did your arm workout and your leg workout thank you. Because of your wonderful workouts I'm getting better and better and better everyday in every way.:-)
You both uplift people. Thank you for opening up your life's on you tube.
Wow....feel the burn. That was a great simple but challenging workout. Love your new property Schellea!
Great work Anne 🔥💪 Stay strong and fabulous 💕
Hello Anne, how are you doing.
Arms are on 🔥, really enjoyed that
Love it. Will try it today
Oh wow am glad I found this and am sorry it burns 🔥 😆 love it though .Am doing this every day I mess up a little about 3 secount with 2 different one but its my first time and am sticking to it .I feel it in other parts of my body too .
Love the new arm workout
Hi Schellea: I did this segment 2 xs and my arms feel great. thanks !! Karen in Tucson
love the workout & Buddy is adorable
Très belle musique et très bon exercices merci
I certainly felt that one! Wow! It was a toughy, but I am looking forward to stronger arms as I plan to do this daily!! Thank you.
My mom is following you on youtube and she told me how amazing your videos are... and oh my god, I am 36 and this is really helping me a lot! tried a few of your videos but will for sure use others as well :-) Greetings from Belgium
Love your workouts
💪💪💪💪💪 WoW 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 so good LOVE IT arms feeling so strong Thank you 😇😇😇🤗🤗🤗💝🌼💝 Take care
This is a great workout.
Thank you!
Ohh I needed this and I thank you! My arms starting to get so out of shape and need to do this workout everyday! 😊
That was wonderful, I will try it for seven days and see how I feel. I have been trying to do at least one of your exercises a day for a week, and each time I do one I feel so much better. Thank you Schellea
Hello Terri, how are you doing.
Hi Schellea! Your’e the best. I recently had my 59th birthday. I love your age appropriate workouts. I like that we don’t have to kill ourselves to get in shape & build muscle. ❤
Thank you for sharing your wonderful comment Sonia and stay fabulous ❤️🌸
Fab work outs love them
Thanks so much not only for the simple short and absolutely doable exercises but mainly for the huge smile on my face that I am left with with at the end of every video. If motivation had a face, it would be yours!!!! THANK YOU!!! 🌹💕
You are fabulous and lovely Angela Krokidi! ❤️🙏
love it. Thank you
Thank you for always coming up with something new. It burns and feels great love the finger exercise.
Morning Schellea.
Have completed the 7 day squats challenge now for the arms.
The improvements in my body since doing your exercises is fantastic.
I have so much energy.
Yay! 🧘🏼♀️🌸✨
Awesome workout and you are so beautiful, my dear friend! Congratulations! God bless you!
My arms are burning so much. Thanks I know it did some good. X
Thanks ❤
That was an awesome workout! And that finger activity at the end - Wow!
Thanks! Good one to do! :)
Loved it 🙌thx❤️
Thank you. Yes on fire
Love the simplicity
I am so glad you enjoyed this workout Princia! Stay strong and fabulous ❤️💪
I love your arm exercises! Thank you!
Doing this one 3-4 times a week as part of my morning routine! Thank you!
You are a star for always showing up and giving it your best Paula 🙌💪❤️
Love this one as a warm up to your other upper body strength.
I love this exercises, I have been doing them recently and already see the results. Thank you.
Tkank you!!!!!!,❤❤
Thank you for this excellent work out that requires no equipment. It's just in time for me to "take" it with me on vacation!
Thankyou ..🙏
Did this and three other arm workouts !!! B
great
Loved this one😊 My arms thank you!! Also loved seeing the new farm setting!
This is great! I was about to nap but this gave me energy, and you made it fun!
Hi this is Xavienne. Thank you for your enthusiasm. You have a special electric personality that brings me to ease with myself. You are so beautiful, you must be told that a lot . You lookalike you are in your thirties. Best to you.
I love this workout. My arms are on fire. I'm keeping up with workout. 4 time a week.
Yay! Go You Felecia 🙌🙌 Keep up the fabulous work 💪🔥
Thanks
Omg awesome workout ... I want your arms..😁🙌👍
Arms are on fire! Loved this workout!
I love this new workout! Really felt the burn, and as I repeat it, I will be adding my small hand weights where possible. Thank you so much Schellea!
You’re amazing K Black!! Keep up the fabulous work 💕💕💕
Thanks for a great arms workout! Wakes me up, puts a burn in my arms and a smile on my face 🌼🌼🌼
Go You! Great work Julie!! Stay strong and fabulous xx
Thank you so much! This workout was amazing!
Love doing these exercises! I’m 65 and finally found something I like to do with exercising!
Fantastic I’m on vacation with no weights. Got through it but it burns. Thanks
Great work Kelly 💪🔥 Stay strong and fabulous 💕
Schellea: Thanks for that last fun finger stretch! Karen in Tucson
Holy crap I can feel the burn! 😂 Your channel was recommended to me by someone at work, and I am pleasantly surprised to say that I managed to complete this whole exercise, so thankyou!
Oh my, did my arms burn from this workout, and without weights! I needed this! Thank you Schellea!!
Go You!! Well done Sheila 💪🔥 Keep up the fabulous work xx
Great excercises and really feeling the benefits, thank you x
Love it! Did the seven days and now it’s part of my daily routine. Thanks!
Woo hoo!! That's so great Valerie! You are amazing ❤️❤️❤️ Stay strong and fabulous x
Love this, feeling great already. Thank you 😊
I am so glad you enjoyed this workout Bernadette! Stay strong and fabulous ❤️💪
Arms on fire!
Love all of your workouts! I feel that burn in a great way!!! Thank you for all of your videos. ❤💪
thank you
🤗❤️
Ouch! 😆... love it❤.... thank you 😊
Loved it! Are you at you new home?
Fabulous & on FIRE!🔥🔥🔥 ❤
Oh my word! My arms are on FIRE!!!
Yay 💪🔥 Great work Courtney ❤️
Burn burn loved it