Rugby Pre- Season Summer Circuit Training

In this video, Doc J Zimmerman sets up a 12 station rugby skill and fitness circuit. Each station is timed for 3 minutes. At the completion of the circuit, the players repeat at 1 minute intervals and after that they complete a speed round where each station is 30 seconds. By the end of the 3 set circuit the players will have had non-stop action for 60 minutes. Then its time to play tag rugby!!

[@djakomopucini8958]

Thanks mr. Zimmerman for this. I am coaching U14 and U12 teams, but I can use lot of yours drills. Please, keep sharing with us yours trainings.

[@rugbydocdocjzimmermanrugby6185]

I will. Thank you for subscribing.

[@dahadahajuga7490]

Thankyou sir. I will try this for my u18 team

[@rugbydocdocjzimmermanrugby6185]

You are very welcome sir.