My Weight Loss Journey of How I lost 224lbs in ONE Year Naturally
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- Опубліковано 28 вер 2024
- My name is Lexi, I'm 26 & in 2016 I set a new years resolution that would completely change my life as I lost weight. Find me on instagram/fb at fatgirlfedup or my blog at fatgirlfedup.com.
Gah!! I am so proud of you!! I definitely look up to you!! My heaviest was 321 pounds and I decided to quit drinking alcohol in March 2017. Didn't really lose any weight but it was good for my mental health to get sober... I went vegan cold turkey on July 2nd and since then I have lost 23 pounds!! Been focusing on eating fruits and vegetables and healing my relationship with my gut. It can be really hard sometimes, but I think you know what I mean... Thank you for putting yourself out there and being a shining example for girls like me. Girls who need someone genuine to look up to. someone who isn't trying to sell me anything. Thank you Lexi.
I kicked started my diet with carnivore in late April 2023 that enabled me to transition into keto. I had never been able to do keto before but carnivore killed my hunger and raised my energy levels tremendously. I have lost 30 lbs. I have a ways to go yet but not dealing with hunger helps. Every time I find my hunger starting to increase, I go back to carnivore for a while, smoked salmon, caviar, cheese, ribeye, milk and cream from the my local herdshare etc.. Never completely carnivore, however, since I still drink coffee.
I have been struggling with an ED for years. The past couple of years have been the worst for me. Tonight, I saw your IG page and then on here. I watched this video and when you did the full press ups I burst into tears. I was so incredibly PROUD of YOU! I saw you modify the press ups first and what a "lightbulb" moment that was for me. I'd convinced myself I was "too fat" to exercise but seeing you has "triggered" something in me. Today is 8th March 2017 and it's MY day 1. THANK YOU so so much for being my "lightbulb." Lots and lots of love from England.xxxxx
Laura Filby How are you doing now?
Laura Filby How are you doing now?
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Benzos increase eating disorder thoughts and behaviors. #worldbenzoday
Hello, how has your journey been, my friend?
What a feat to lose 224 lbs. in one year! WOW!!! I have approximately 140 lbs. to lose. I am 64 years old.....I don't think I can do the strenuous exercises you do, but I have signed on for a Senior Challenge with a UA-cam Trainer and it gets your heart rate up and we use weights too....Good luck with your future weight loss! Both you and your hubby look wonderful!!! TFS
could you post a link to this. i am 60 and like you do not feel i can do the strenuous exercise she is doing
Swimming is a great option for weight loss without damaging the joints or being too strenuous! I was borderline obese and couldn't do many exercises because of my bad knees, but swimming was easy and enjoyable. I lost 67 pounds in a year and 3 months and now my BMI is normal!
You can do it
@@lindaeasterly1509 you can also do it age is just a number
This is so incredible. I am crying right now because this is so inspirational! You're amazing! 👑
the 32 dislikes must be from people who live in a another planet.. you cant hate this video unless you are a devil... im so proud of you my dear.. respect!
SAMBA Theanytimefriend I agree what is to dislike. They are such an inspiration 4 love
Yes, people who love to play the victim and blame their situation on heredity, or whatever excuse they can think of instead of dealing with it and putting in the hard work :)
It’s 122😌
Probably all the body positive people
Great job, Lexi. I don't know you, but I am so proud of you, and your husband too.
All I can say is , WOW. You accomplished what many just dream about, thank you for sharing your inspiring story!!! SO AMAZING!!!!!
So proud of you. Thanks for making this video. I have been trying to lose weight for about 4 years now but every time life always gets me down. I have recently made commitment to stick it out this time and not let anything get in my way. I hope I will be able to stay motivated like you did! I have about 160 lbs to lose.
Hana Have you lost any weight since 5 years ago from this post. I have a 130 pounds to go. I hope I don't give up. and you too.
You are so beautiful, even from the very beginning ♥ you are amazing and strong, I'm so happy I watched this. You seem like such a kind and loving girl I wish I could give you a hug in real life. You are powerful and a beacon of hope! ♥
Thank you! That means alot!
Hello Do you think you're okay? I'd like to talk with you regarding the weight We've lost which has a super effective diet. I lost 23 pounds i carry on and lose. The dietary plan is in this website here *TOP2DIET . COM*
+Fatgirlfedup fat crap quit eating
Sorry for my grammar mistakes, but I speak little english. So, You are very fantastic! You inspire me ! Continue in this way, you will go far away
Just visit t.co/tKObtu8FwA and you’ll find the best weight loss program there is or ever seemed to be. That helped me to drop 6 pounds -- and I’m still shedding weight. Great diet plan. I hope you will love it and attain wonderful results soon.
Chapa Chicca You haven’t been listening to millennials talk or see their goofy writing. Your grammar is great.
I have never struggled with weight but I know that is hard to be consistent with fitness and nutrition. Her dedication is truly worthy of my admiration. I just feel so happy inside when I see my brothers and sisters be the best they can be.
I'm so happy for her hard work and determination. I teared up watching this because it is such an inspirational story/journey. YOU GO GIRL !!
I am 87 kg mom of 3 small kids
You inspired me a lot my dear...
I will also fight with extra kilos...
Love you
God bless you dear...
😊😊😊😊😊😊😊
I just started following you in IG! Thank you for the inspiration! I just beginning my journey and have lost 9 pounds so far - all diet and exercise. I have a long long way to go but I'm glad I know it can be done!!
I'm literally in tears! You are an amazing human being! You deserve this and more! Thanks for inspiring me 💕👊🏻
Absolutely amazing! Nothing but respect for you! Kudos to your husband for supporting you in that journey, you are an inspiration. No excuses, no surgery, just results. You go girl!!!!!!!!! Congratulations.
You are my inspiration! Thank you for sharing your journey, please continue to post more. Keep up the wonderful work.
I'm crying because of how transparent you are!! I am so thankful you shared your story and gave us some insight into your journey :)
I just wanted to say thank you. I've been working out for about a month and a half and I'm not seeing much progress and I started making excuses over the past week to not go to the gym. You have inspired me to keep pushing through, so thank you.
😪 I have been wanting to loose weight I'm over weight n trying so hard I find I do good n give up. Watching ur story has inspired me so much more than u will ever no!!!!!! I screen shot ur before n after as a reminder of ur story n wat u said. I'm so glad u posted this. Ty I cnt express it enough ty.
You have no idea how much your story has inspired me. My health is so bad and I have been considering just giving up. I am so glad that I found you one day after my birthday yesterday. I have been very depressed with no motivation. To see what you have accomplished just brings happy tears to my eyes. Thank you!
I just recently started following you on instagram and you're my inspiration for my weight loss journey. Thank you so much!
How amazing! I don't know you personally but I am proud of you! I have started the weight loss journey as well 4 months ago. I have only lost 20 months but I plan on losing much more. I need to be healthy not only for myself but for my son and husband as well. Good luck to you and you're an inspiration for us all!
Amazing! What an inspiration you are!
YU are so inspiring too me,& I'm sure to others as well..keep up yur good work regardless of what others say about yu..
I was so moved by your inspirational story. What an incredible journey and testament of strength. You are absolutely beautiful inside and out!
#Amazing well done you look incredible. I am starting on my weight lost journey from tomorrow I've done it before but it's easy to put the weight back on when you lose focus. But you've shown determination really pays off xx
i was reading their story and I just had to come here...what an amazing transformation! they both look awesome!
You inspired me!!!! I am starting my weight loss journey today 11/7/18. I am 5ft and weigh 239lbs. I will watch your videos everyday for support....thanks so much for posting your journey to inspire people like me...
Hello, Beautiful!! What an inspiration you are ! I respect you for your courage and tenacity!!!
Keep doing what you're doing! Not only are you losing weight but you are also getting healthier and inspiring others to do so as well in the process. You have been doing fantastic!!Thanks for sharing!!
my Best-friend always push me to do workout ,I kinda hate him for that but still I love him because of him I lost a total of 44pounds 💖
What a doll! You're an inspiration! I love to see stories like yours! No surgeries, all natural and a lot of determination! I sit here during my lunch hour an emotional rollercoaster... Today I reached my 30 lbs weight loss goal, I was soooo happy! When I got to work, I couldn't wait to share my news with my co-workers... I figured it's 30 lbs and it should be more than noticeable by now... Only to get greeted by an response that really sent me into a little depression if you will... He said and I quote " I didn't even know you were on a diet, you look the same to me.." He proceeded to look at me from head to toe.... I was so devastated to say the least... Then I stumbled upon your channel and see you've come a long way, what an inspiration you are... I still have a long way to go and I started off at 344 pounds and now 314. I am so excited for the rest of my life for the very first time in a long time... Oh well what people say and think of me, I know I'm losing the weight and I can feel it in my clothes.... I'm happy and my diabetes is under control and I am off of my meds.... Thank you for giving me that extra push that I so needed today... Many blessings to you and your husband! You look wonderful and all your hard work has paid off. I'll be back in a year to this very video and hope and pray that I can share my very own success story. :)
Vanessa Cavazos Don't get discouraged. Other people are oblivious. I weighed about the same as you, was down over 30 pounds. My knee was killing me. I go to a therapy pool for exercise. I was making a noise going into the pool because my knee hurt. Another woman ( who is NOT thin) said to me, " oh you need to lose some weight". Meanwhile, I had lost some weight. I just said, "I'm working on it". I was so upset. Now that I've lost more, people notice and that woman is jealous. I don't tell anyone what I'm doing, I just do it. Last week a nice woman at the pool said, " I haven't seen you in a few weeks, you look so good, did you lose more?" I said about another 5 pounds. Another woman chimes in "it's the suit!". Yes, the effen bathing suit lost over 100 pounds! People are oblivious idiots. You do you. Be proud of your accomplishments. Don't worry, when they notice, then they'll tell you to "not lose any more weight". That's what another woman said to me last month. Last year she told me to lose weight! People are crazy. Good luck in your journey. When the scale stalls, I try on clothes. I can't believe I got into pants last night two sizes smaller than what I've been wearing. Don't get discouraged. Good luck 🙂💟🎆
I weigh exactly what you did in the beginning. I have started my new lifestyle journey. You are such an inspiration. Could you post your meal plan is/was in a day when you started and what it is now? (A few examples of the meals you ate/eat) Thank you!
I would love that also
tchrgurl03 wish you the best of luck ♡
She is on Instagram guys and it shows tons of posts of what she ate.
tchrgurl03 good luck on your journey dear and God bless you
One year later, how are you doing nwow? I would love to hear!
i absolutely and completely love this. You're one of the bravest people out there.i wish all the love and luck in the world to you.
Oh my goodness i am so glad i was curious and clicked on your channel i am a new subscriber also on a weight loss journey and i have a long way to go but i know i will get there and watching this video is such an inspiration i cried .. thank you for sharing and motivating me ... big hugs from 🇨🇦
This is truly inspirational. So sad that I can’t seem to get my ass in gear! I tried so many freaking time like really? Ugh 🤭😰 but this truly means a lot thank u so much for sharing this. Much love ❤️
You are an inspiration! You go girl! I have lost 30 pounds by just counting calories/eating healthier and working out since the beginning of this year. You just inspired me to keep going even more and lost another 30.
You totally warm my heart! Congratulations! What a victorious spirit you have!
I love love love!!!! This video! Thank you so much for sharing your journey! You are TRULY amazing and inspiring in so many ways! I don't know you personally but I felt soooo proud of you after watching...your weight loss and dedication has truly inspired and motivated me to keep pushing!
I follow you on instagram & Facebook. You inspire me daily 💗
I don't even know you but I'm extremely proud of you. You will give someone hope who has none.
She did it with hard work and no weight loss surgery ❤️❤️ she looks amazing healthy and happy
People have something negative to say what is wrong with them. This girl is an inspiration. I have 60 pounds to lose and seeing her journey is great. Her and her husband are an inspiration to everyone.
What a drastically change , I appreciate your patience.
please do more videos :)
hold up 224 pounds gone IN ONE YEAR this makes me feel so motivated thank you
I subscribed not only for motivation but she seems like such a sweet person. Wishing her happiness and success.
Hi lexi i follow You on Ig i m so happy You are on UA-cam You give me a lot of hope and motivation thank You a big kiss from France 🇫🇷
You are amazing!!! I have a lot of physical problems and medical issues, that surprisingly enough are not the result of my weight but my weight does not help. I eat extremely healthy and try to do all the exercise that I can and get so discouraged because if seems as though I lose 3 pounds, gain 4, lose 5, gain 3, lose 1, gain 3 and so on. That is how its been for the last 3 years and my motivation is nearly gone. At one point ten years ago when I didn't have most of the physical issues, I lost 112 pounds and I didn't even eat as healthy as I do now. I am near the end of my rope. How did you motivate yourself.
You are beyond inspiring. Thank you for using all of your strength to rescue yourself and then using your strength to help others.
I just watched your story and was so moved by it ❤️ you're such an inspiration to so many people
i LOST 74 AND THOUGHT I WAS THE BOMB. CONGRATS TO YOU. I'VE KEPT MINE OFF FOR 6 MONTHS. YOUR STORY WILL HELP MANY PEOPLE. THANKS FOR SHARING.
I was exhausted just watching you, you are just amazing, so happy for you, a new beginning.
Wow, you are such an
Inspiration!
I am on a weight loss journey myself calorie counting "don't cook to often" but 45 cal whole wheat bread and trukey is perfect for me" went from 176.8 now at 141.0, I love this inspirational video I couldn't be more proud of you girl .. keep it up!
You're truly an inspiration for all overweight people , thanks for sharing your story . I'm sure that it will help and motivate a lot of people ❤
That is incredibly inspirational! You're a real life hero for taking hold of a goal and making it happen. You've inspired me to make my weight loss goal happen.
You have the heart of a lion, young lady. And you have encouraged my heart tremendously. I have the exact same amount to lose. Thanks for taking the time to share your journey with me...us.
U r icon a strong woman god bless you keep going 👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻
You've done so awesome Lexi. I love seeing you on Instagram and that's how I found this. I know I have a lot of weight to lose so seeing someone else lose a lot of weight is very motivating.
Good for you you girl. You are such an inspiration for others! So good that you started before you developing crippling arthritis. I've slimmed down successfully a couple different times, but now with advanced arthritis, it's even harder. But I love seeing success stories like yours, it's adds to my motivation :)
this is very inspiring for me. I will be doing my own weight loss journey soon. I am hoping to get down to 150. thank you so much for your videos, I just found them and subscribed.
you truly are an inspiration... on here and Instagram. I have lost 41 pounds (18.6kgs) and I am inspired by you to keep going... even on the bad days. Thank you and keep doing what you are doing! xx
Thank you for sharing x
Flatout amazing! You are an inspiration. I'm at my heaviest weight and have lost and gained many times over. I am much older than you and it can feel so overwhelming. Thanks for sharing your story.
You are an INCREDIBLE human being. Thank you for sharing your journey with us ❤️
Very inspiring message and story to tell to others. You are PROOF that hard work does pay off and not everyone over 200 pounds have to resort to surgery (by pass, etc.). Good job and Congratz.
Amazing! you are my inspiration!
I just want to say how fantastic you are and how astounding your achievements are, I am so glad you did this while still young and have not spent younger years being overweight, I am 59 now and lost 200 lbs but in my 50s so did not really make the most of my life before this. Good luck in all that you do 😄
You opened up my eyes and I'm crying as I write this I AM GOING TO CHANGE AND I CAN DO ANYTHING AND MAKE A DIFFERENCE IN MY LIFE GOD BLESS YOU THANK YOU FOR Sharing!!!!!
I proud of you. I really appreciate your hard work. You are an inspiration to whom they think that they cannot reduce weight and change their lifestyles. Thank you so much for this video. All the best
I follow you on instagram but I just wanted to say that you are super cute from beginning to now! I like reading your stories about how you were shy and didn't speak up and now you take charge of your life, it reminds me that i need to do that for myself too! Thanks for posting about your journey and helping others!
Just came across your video and what great timing! I am trying to take up a healthy lifestyle and was getting a little frustrated. You just showed me that it can definitely be done! One day at a time, one step Infront of the other! My goal right now is to work out at least five days a week, whether it consists of going for a long walk or doing a 20 min HIT video. That and counting my calories and macros should do it. Sending you lots of love and a huge amount of respect!
I’ve just discovered you on Instagram and am in awe of your achievements, this video brought tears to my eyes, what an inspiration you are. You look amazing xx
I love your story!
awww this was amazingggg! I'm so happy for you I'm currently walking six days a week for 1 hour and 10 + mins, and I use my weights for a few minuets after my walk for a my sister & I find are finding our way by motivating each other !
I am SO proud of you!!! You are truly an inspiration for so many people, I know you are for me!!!
One year ooooooweeeeee Chile! That's great I'm soooooo happy for you. I'm 6'1 and 380 I'm huge. Such an inspiration.
Hi im 5'3" and 85kgs and i want to be healthy because im starting to deteriorate more and more. Starting today Jan1,2020 i promise to get serious and be healthy for myself and my family. Your vlog inspired me. 😘😘😘😘. Thank you.
Wow you are an inspiration to everyone. I am starting my weight loss journey last week and it feels so good to walk and doing other workouts everyday.
You are a beautiful person! Amazing! Thank you for posting this. You really are a warrior. Food addictions are so hard to fight. You are incredible!
I couldn't stop smiling this whole entire video. You look amazing!
Great job.My 22yr old autistic son lost 180 lbs without surgery. He set his mind to loosing weight and he did it. it took him 2yrs. Sharon
Well done! I too am on a weight loss journey. I watch videos like yours to inspire me on the days when the mountain I have to climb looks impossible - it IS possible, one foot in front of the other, one day at a time.
I'm so happy for you, girl. You look amazing and you literally saved your own life. Are you gonna get skin surgery? You must be skinnier than you think you are
what a fantastic story!! Keep on your healthy path hun and keep us in the loop ok??
I a in awe of you, girl! It is hard work, and you have accomplished so much! Thanks for the inspiration!
What an awesome accomplishment. Having done this without surgery is impressive. And you look amazing.
You're such an inspiration!!! You're absolutely stunning!! And also a fighter!!
Two comments;
I think the most impactful part of the video for me is when you couldn't do one push-up to see you later in the clip doing multiple push-ups. It's that tough journey that starts with baby steps to when you can take giants leaps in your progress. That is inspiring.
My other comment is that for the women out there struggling with this, at least you didn't do this for a man. Your love life was already set, you did this for you. I think many women feel like their weight is holding them back from love.
You are an absolute doll and a beautiful inspiration ... keep up the good work!! The pain is so real ... what an accomplishment you have made!!
wow what a power house you are ! i have taken a year and a half to lose 65 lbs. but I am a lot older and I still have 100 to go ,,,,, good for you girl you go !
Good for you lexi, you will inspire more over weight youngsters to do it naturally. Good luck on you journey.
I'm 2 minutes into the video and my eyes are welling up. Your an inspiration. God bless you. x
النحف هو صحه والصراحه اهنيها على اصرارههه بالوصول إلى الهدف الي تريده ❤
مش نحف هو صحه الرشاقه يعني مو سمين ومش نحيف
What a great journey! I do not know you but am so proud of you...You are an inspiration for sure. Awesome job and congratulations!
Wow 😳 totally impressed and happy for you. The key is what you said - lifestyle change.
My name is charlene and I saw your video of you and your husband.And I loved it I want to lose the weight to. I'm an emotional eater and I weigh 335lbs and it's really hurting my body thank you for the video that's what gonna help me. Thank you very much!!
Well done you look fantastic. I took a picture of myself today and decided to give myself a year to lose the weight. Bless you 🦋🦋🦋
Lexi, what an inspirational story. I'm so glad you are sharing it. Thank you.
Very inspiring! You look beautiful. And if that's your husband, he's awesome too! Everyone needs a supportive person in their life.