Yog Namaskar : चंद्र नमस्कार है आपके सारे तनाव का एकमात्र इलाज | Benefit of Chandra Namaskar

[@deepakmalakar5014]

सूर्य नमस्कार तो सुना है लेकिन चन्द्र नमस्कार पहली बार सुन रहा हूँ

[@venkataramukn6869]

This is nothing but Suryanamaskara. Chandrs namaskara involves Triyaks tadasana, Utkatkonassna, Trikonasana, Parsvauttanasana, Anjaneyadana, Skandasana, Malasans
,,

[@kalpesh_technical]

This is traditional Chandra namaskar sir..but it has 14 steps,not 16 steps

[@veenaupadhyay139]

This is suryanamaskar

[@khushimusiccompany6049]

राम मंदिर कुछ इस कदर बनाना है,
हर इंसान के हृदय में राम को बसाना है.

[@lalitsondhiya3892]

Ha kyo nahi very naice

[@manishakumari1484]

Aacharya ji do dino tak hone waali chhath pooja ka pahla argh to astachal aadityadev ko hi diya jaata h.... The sun 🌞 is always adorable🙏🙏🙏

[@vijyakumar-zs6kc]

Ty

[@darshnadahiwal9500]

Night aabhiyas .
Chandra maa key gun aate hai
Glow skin
Healthy health
Back pain
Eyes healthy
Man ko shanti deta
Lunch ko aaccha karta hai
Total 16 step and 16 repitation.

[@shyamdebnath8327]

बहुत अच्छा । सुप्रभात एवं नमस्ते मेडाम।

[@Bpsc22]

Shri krishna janmastami ki hardik shubhkamnaye 🚩🚩🚩🚩🚩
Jai shri krishna 🌹🌹

[@miss.chandni_1]

~ helthy mind helthy body ...!!~
shandar ji ..!!!!

[@Abhishek-pj2wt]

इतनी अच्छी हिंदी मैंने सिंदगी में नहीं सुनी है 👍😲

[@ravisb7527]

Dhanyawad Guru ji , bahut bhadiya sikhay a Chandra Namaskar

[@gshah198]

हल मुश्किल का पाने के लिए
दिमागी पेच लड़ाने पड़ते हैं,
बैठे-बैठे मंजिल नहीं मिलती
कुछ कदम बढ़ाने पड़ते हैं.।।

[@dineshchauhan5911]

Tips dene ke liye aapko janmashtami ki badhai jay ho 👍🙏🙏🙏🙏🙏👌

[@bappykochrajbangshi9106]

jay shree chadra dev
pehli bar suna mene vi.suja namaskar karta he me.

[@ashwanisiaggh442]

Shri bahan Aacharya Ji ko Raha jodkar namaskar ji bahan ji Chandrama Devta namaskar ke sath Dhruv Bhagat namaskar bhi ratri Ko Kiya jata hai andher ho ya Chandan Mas Mein Har din kar sakte hain Mausam kharab na ho to aur Bada Hi labhkari Hota Hai Dhruv Bhagat ji per Shri Vishnu Hari Namo Narayan ki kripa Kripa thi Ab Bhi Hai aur is Srishti ka kalchakra yah to parampita Parmatma Ko Pata Hai Kitne Din Hai jitne din bhi Hamare Srishti ka Niyam Rahega yah Shri Vishnu Hari Lakshmi Narayan ki kripa Shri Dhruv Bhagat Ji Ke Sath Hai Rahegi dharobhagat Shri Vishnu Bhagwan ka bahut bada Bhagat hai aur hai namaskar bahut labhkari Om Shri Vishnu Hari Lakshmi Narayan Ji Har Har Mahadev Om Namo Narayan Jay Ho Dhruv Bhagat ji ki Jay Ho Chandrama Devta ki Om Namah Shivay

[@Poonam.s.palette]

Me pehli bar suna he Chandra namaskar

[@Shivam....]

Health is wealth

[@yogacharyasubhashsinghrana2741]

ATI mahtavpurn jankari

[@maltijainmaltiaiin972]

Thanks ❤

[@rajendrakende5460]

हरि ओम.
कृपया चंद्र नमस्कार का उल्लेख आज तक कहा सुनने मे नहीं आया. कृपया किसी ग्रंथ मे निर्देशित है क्या?
कृपया बताईयें गा.

[@angelofhope7502]

Thank you very much ma'am.
you explained it easily and very well.

[@chandrakeertisingh1406]

Ye chandranamashkar nahi Surya namashkar h

[@satpalkaurkapula4325]

Thanks madam ji 🙏

[@ajaySharma-gp3yn]

Thanks and God bless

[@jayantsheoran1956]

Ma'am bartholin cyct ke liye yoga btaye🙏 please 🙏🙏🙏🙏🙏🙏

[@priyankabhosale7415]

Mam aapne ye suryanamaskar Kiya hai

[@jyotibhoji4698]

Shreem shrom shram

[@latakidiary8453]

apne btaya to chandar nameskar k bare m,pr kiya surya nameskar. 🤔🤔

[@Ganitrai]

Nhi bro , dhyan se dekho ek aasan alag h bss usi ka fark h baaki surynamaskar ki tarah hi h

[@Ganitrai]

Ardhchandrasan add h bss baaki same h

[@latakidiary8453]

@@Ganitrai ok.

[@WilliamShinveritas]

नमसकार🤠🤠😺

[@Abhishek-pj2wt]

I'm always waiting for your Video ☺️ your so beautiful Prathista ji

[@omnamobhagavatevasudevaya8097]

Your showing the Surya namaskar, but not Chandra namaskar

[@vidhatafitnesshub8104]

This is Chandra namsakr

[@nitashah557]

Thank you so much

[@jaishreebagjai6927]

Ty

[@AlbinPeterChinnamma1991]

Nice Mam,
Thank You.

[@abhilashbasak3903]

Mam surya namaskar or chandra namaskar dono i ekasth kar sakte hain??

[@arjunmuskan402]

Love u

[@vinaysir7180]

Chandr namskar kis ganth ME h
Ea bataiea medam

[@sanketsingh2754]

Dhalte hue Suraj ki upasna bhi ki jati hai,kabhi chath puja ka naam suna hai

[@lalanart8134]

Ise kya pta
Agar pta hota to aisa thodi n bolte

[@sanketsingh2754]

@@lalanart8134 Haa

[@ashwanisiaggh442]

Chandrama Devta ke darshan karne sakshat Shri Mahadev ji ke darshan Kahate Hain Na Bhagwan dikhte Nahin UN Logon Ko chahie Sandhya ke Samay Aur Raat Ko Chandrama Devta ke darshan kar le Mahadev ji Siva Mahadev ji ke Mata par Chandrama virajman hai Har Har Mahadev Om Shri Shiv Sharanam Namah Jai Mahakal❤❤❤

[@ashwanisiaggh442]

Om Namah Shivaya Har Har Mahadev Jay Guru Gorakhnath Maharaj ji ke Jay Guru Mast Nath Maharaj ji ke Shri Yogi Adityanath Maharaj ji ke Charanon Mein Pranam ji Aadesh Guruji Aadesh Guruji Aadesh Guruji

[@NendineMisra]

Maam can we do chandra namaskar 108 times ...like we do in suryanamakar

[@dipendughosh2186]

Mam mere knees problem hain? To keya kore

[@atalsirvastav819]

Thanks

[@ashaupadhayaya2353]

नमस्कार मैडम यदि सूर्य नमस्कार सुबह करें तो शाम को चंद्र नमस्कार कर सकते है क्या

[@lagend6986]

Yes sir

[@ashwanisiaggh442]

Bahan Ji ko Mera Hath Jod kar namaskar ji bahan ji Chandrama Devatha Shri Mahadev ji ke mast per rahte hain Ek Samay Chandrama Devta Ne Guru Patni ke sath kam Drishti Se Dekha Tumhare Si Jeena Guru Ji Ne Chandrama Devta ko Sharab Diya aur Brahma ji Devta per bahut krodhit ho gaye Chandrama Devta Shri Mahadev ji ki Sharan Mein Ja pahunche aur Kahate Hain Meri Raksha karo Mahadev ji Shri Mahadev ji ne kaha aap mere Mathe par baith jao 2000 Chandrama Devta Shri Mahadev ji ke mast Express virajman Ho Gaye to Shri Mahakal ji Mahadev ji ke pass Chandrama Devta ko dand dene Kaun Jata tabhi se Chandrama Devta Shri Mahadev ji ke sath rahte hain Aise Hamare Bhole Nath ji Bhole wale Jisko bhi Vardan Dete Hain Sar Aankhon par Baitha kar dete Hain Bol Bam Har Har Mahadev Bam Bam Bam Bhole Bam Bam❤

[@mayanayak6492]

What was demonstrated was suryanamaskar with 12 steps.. where is Chandranamaskar with 16 steps?

[@vathsalasattiraju9282]

In traditional yoga this is Chandra namaskar, there are variations though, in modern yoga traditions.

[@sujatamophirkar9673]

@@vathsalasattiraju9282 सही कहा आपने, सूर्य नमस्कार मे सिर्फ अर्ध chandrasan के स्टेप्स मिला दे तो चंद्र नमस्कार हो जाते हैं

[@Rahulverma13yogafit]

Sayad aap chath puja ko bhool rahe h ! Jisme dhalte surya ka hi Aaradhna kiya jata ha ❤

[@sudhasingh9710]

धन्यवाद 🙏🌹

[@deepakdas3383]

Good morning mam

[@awadhindian1868]

good

[@arupbiswas5684]

Can we do sun and moon salutation together?

[@ranjitthakor3209]

Very good 🙏

[@poonamtiwari11]

Love❤️

[@geetachand2944]

This is surya namaskar not chandra namaskaar

[@deepshikha8286]

which direction should we face while doing this?

[@er.ashish2242]

Sirf ek antr h beech me ardhchandra vala step or add hua h baki bilkul same h surya namaskar jese hi, dono kbhi bhi krlo

[@sunilmutalik7398]

Can I practice suryanamaskar in the morning and chandranamaskar in evening daily ?

[@collectiveXdumbness]

Hna. Inhone bola bhi to

[@soumikroy4692]

Poses that you have shown is of Surya Namaskar, not Chandra Namaskar

[@harshasony4400]

Step sun salutation ke hai

[@umauma1271]

It's SuryaNamaskar or ChandraNamaskar ??

[@PradeepKumar-tu5nf]

प्रतिष्ठा जी क्या आप किसी कार्यक्रम मे भी जाती है यदि हाँ तो कृपया बताये या आप कोई योगा का कोई क्लास करवाती है???

[@Badkare750]

Very nice

[@HappySingh-qw3fe]

This Surya namaskar

[@murlijayart...327]

सूर्य नमस्कार है तो बस चंद्रासन का फर्क है

[@vijaykumarjha9716]

How to do chandra namaskar in 16 steps, please illustrate with counting.

[@shwetabelsare3225]

बाहार हुं

[@jigarsinh_solanki]

This isn't chandra namaskar... this is Surya namaskar...

[@awadhindian1868]

I'm a yoga teacher in hospital

[@anupkumarmourya729]

Subah 5 o clock me Chand hi dikhta hai to kya Chandra namskar kar sakte hain

[@renukagadekar2674]

You gotta beautiful hairs ! 😊

[@sumanmundhra5002]

Ye surya nmskar h mam

[@Mr.AnandPandeyji]

आपका कार्यक्रम बहुत अच्छा है
लेकिन आपको आचार्य शब्द शोभा नही देता,
मै आपकी आलोचना नही कर रहा |

[@prembajpai3559]

12 step mai Kiya hai apne

[@SAWAI.JHALA1008]

surya namaskar ke jesa hi lagta hai har hindu ko karna chahiye shuryanamaskar

[@anitarajput3951]

Oy suba bhi kar shkte he 🤔🤔

[@rjkumar8334]

Mam sar ke bech me thanda kyun Lagta hi

[@coversforlife4349]

Ue surya namaskar hai kya bta rhi hai aap

[@PPKMBA]

Almost same as Surya namaskar

[@RamJi-kk7pr]

14 step hi hai

[@arpanaprajapati7569]

This is surya namaskar

[@goutampattnaik452]

Hi 👍

[@poojabhardwaj275]

Dono kar sakte hai ??

[@shreekrishnayog3291]

🙏🏻🕉

[@AnnieSamanta26]

This is Suryanamaskar Not Chandra 🙏

[@keshavdevcomedystar2723]

Mamm i think suyanamskar hi

[@renunegi6742]

Ye to surya namaskar h

[@riturajgupta9996]

Ye to surya namaskar hi hain.

[@vinodackral9552]

Par yeh toh Surya Namaskar kiya iss aurat ne..😛

[@vasantsutar5293]

Sir

[@Anythiing-time]

Chandra namaskar aapka bilkul different kyu hai

[@GamerzSK2013]

🙏

[@nedd15]

This is Surya Namaskar

[@pankhudishah4662]

Madam ye Surya namaskar h .no 16 steps main hota h..Chandra namaskar 14 steps main hota and it's totally different

[@KAPILORAMA]

🌹🙏🌹

[@bha.plant_28]

Aapane Jo steps batai vah Chandra namaskar hai hi nahin

[@abhasethia6460]

It's surya namaskar

[@drurmih.rajdev9081]

This is not Chandra namaskar, this is suryanamaskar !

[@Mr.AnandPandeyji]

प्रतिष्ठा जी आपको आचार्य के जगह आचार्या शब्द का प्रयोग करना चाहिए ,
आचार्य शब्द का प्रयोग पुरुष के लिए होता है

[@drpadmajahulamani4998]

This is Suryanamaskar...how could u do such mistake...at least change heading

[@maatikebol693]

But this is Surya namaskar 😮

[@indusingh5068]

This is Surya namaskar 🥺

[@nirajrai7772]

Suray namaskar ko chandra namskar bata rahi h wah😄😄

[@aditi1882]

Ye to surya namaskar jaisa haii

[@RajRaj-ky3ie]

पंद्रह तारीख को शूरू करो या करवाओ मोटू-पतलू और शीवा डोरा गो डिएगो गो

[@RajRaj-ky3ie]

मैं एक बच्चा हूं पिलीज शूरू करो या शूरू कर वा दो ईस कमेंट को न्यूज पर लादों या फेसबुक पर शेयर करें पिलीज

[@papiyaDas-z9n]

Wrong information ...this is surya namaskar