Hip Flexor Pain - What Causes It?

Most of you have probably heard of the PSOAS Major as a primary hip flexor amongst other things. Yes, that is true, but the muscle actually has a lot more to it.
It is one of the few individual muscles to have multiple books written about it. It is difficult to go into all of the info about it, but if you are interested you can always look up - The PSOAS book by Liz Koch
In this video I am mainly talking about its anatomical properties when it comes to pain, due to its connections and position.
You can watch the full video in the Back, Spine & Hips course below:
www.omnibodyhe...
#psoas #thepsoasbook #hipflexors #hipflexorstrength #hippain #hippainrelief #anatomy #anatomyandphysiology #movement #movementismedicine #injury

[@cmgeolo]

I've been searching for a diagram explained this well. Thanks!

[@bradgeorgiev]

Glad to hear that!

[@mikezsolt5127]

Same here! Bicycle riding probably woke it up because I could feel muscles in there, were so dormant! Next thing I know, my hip/back area suddenly felt like someone had skewered me up from the spine. i was just mounting my bicycle. 😰😰

[@motog4-75]

Thanks for your clear information

[@jon.a]

Thank you. What program is this?

[@gfluff3525]

💥 that’s the spot 😓

[@babulsaha369]

gh joint?

[@vincarosea6557]

my thoughts

[@donaldsmith6644]

the fix is a foam roller. Roll out.

[@jaemolina]

In addition to connecting the upper and lower body, it is also the only muscle that connects the anterior to the posterior kinetic chains.

[@utryshy2608]

Thanks, can you put the link for the rest of the video ? 🙂

[@jackwilliams8986]

What program softwarw are you using?

[@glenwilliams6107]

the fix??

[@top10765]

how to fix it?

[@zKaizen8]

Strengthen it

[@leemp337]

@@zKaizen8 how? what exercises?

[@annebarwick583]

ua-cam.com/video/JDTjKYNhaRA/v-deo.htmlfeature=shared

[@cookiee2806]

how to fix it pls I really need it

[@AkinfenwaMode]

Same

[@onkabetsedipatane]

I have been suffering from this muscle😢 #psoas since 2014

[@manikandanv5465]

Me also suffer heavy pain little movements

[@853rudedogs2]

Tightness/ irritation might be caused by tight glutes pushing humoral joint forward

[@beastinout74]

When I bend over to tie my shoe I fill like I pulling a muscle in my gut! I have arthritis in my hip. I'm guessing that muscle is being affected??m

[@gymnasticlife1788]

This is it!! My hip problems originated from a shoulder injury. As the shoulder healed my hip began femoral neuropathy hip flexor pain and immobility etc. What connects the neck to this psoas muscle..?? 🤔

[@bradgeorgiev]

Learn more here - www.omnibodyhealthcare.com/back-pain-course

[@videostoragechannel]

I had shoulder surgery a few years ago and ever since I've been super tight on my hip below. Interesting.

[@gymnasticlife1788]

@@videostoragechannel the best I have been able to learn so far is a possible connection with the latissimus dorsi muscle. Just thought I would let you know if you wanted to check out further info. Best of luck to you 👍

[@thoseartyfolk]

@@gymnasticlife1788 that's interesting. Found this because I had my latissimus Dorsi muscle removed for a reconstruction following breast cancer and since then I've had weakness round about my hip on that side. First bursitis about 3 years ago and then today got up off a chair and now the muscle around my hip is solid and painful and can't put full weight on it. It can't be a coincidence that the lat. dorsi muscle is no longer there

[@carlosxuy]

Same here for a shoulder press

[@theteam2824]

I struggle with pain on the left side of my lower back on a certain spot. What could that be? Quite a strong pain and makes me not want to get out of Bed

[@mikezsolt5127]

Same here! There's so much talk about sciatica, spinal hernia, et.c but this looks like the main thing and every other medic just missed it!!! Thank you so much @bradgeorgiev 🙏🙏🙏

[@annebarwick583]

ua-cam.com/video/JDTjKYNhaRA/v-deo.htmlfeature=shared

[@SpoSpot-og3kw]

Very good sir🎉🎉🎉🎉🎉🎉

[@jodo7814]

Still waiting for when explains in the short what causes this pain..

[@bradgeorgiev]

I explain the first reason in the 9th second of the video 🤣 what are you watching?

[@jegonzfarm7867]

Dr thanks u so much
I am struggling with that pain both side I wish we could talk I really need your support

[@stijnlekens4360]

You have the full video for this? 🙏

[@niculinamares442]

MULȚUMIM PENTRU INFORMAȚI❤❤❤❤❤😮👍👍🤲❤

[@timi3630]

Hi. Have you ever saw this PRI guy Neal hallinen. It's interesting how Pri ppl talk about the hip flexors problems.

[@yyyrr]

This area is overstretched please help

[@klokskap_]

....and then what?

[@astronomotivation]

What app or program is this

[@prabhavseth8325]

which software

[@joshuacarter1985]

I am feeling pain in both the front of my hip and lower back from sprinting recently. How do I fix this

[@annebarwick583]

ua-cam.com/video/JDTjKYNhaRA/v-deo.htmlfeature=shared

[@syedosama8912]

I am also patient of this pain 😢
Please till me treatment of this muscle stiffness ???

[@bradgeorgiev]

Here you go - www.omnibodyhealthcare.com/back-pain-course