రేగి పండు | Health Benefits of Jujube Fruit | Seasonal Fruit | Health Tips 2023 | Mango Life

రేగి పండు, The jujube fruit, also known as the red date, Chinese date, or Chinese jujube, is a small, oval-shaped fruit that is native to Asia. It is a member of the buckthorn family (Rhamnaceae) and is closely related to the common plum. Jujube fruits are typically about 1-2 inches in diameter and have a smooth, thin skin. The flesh is sweet and slightly chewy, with a flavor that has been compared to apples, pears, or dates. Jujube fruits are a good source of vitamins and minerals, including vitamin C, potassium, and iron. They are also a good source of fiber.
Jujube fruits have been used for centuries in traditional Chinese medicine. They are believed to have several health benefits, including:
Improved digestion
Lowered BP
Boosted immunity
Reduced fatigue
Improved sleep
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