K's Drama: Exploring Wellness, Workouts, and High Heels with Coach James | EP 2

In this episode, Karylle is joined by fitness instructor, Coach James Sandoval, as they dive into the world of wellness, workouts, and high heels. From fitness routines to proper stretches, discover the correct ways to hold your cellphone to prevent strain and discomfort, and learn why wearing high heels may not best for your long-term well-being.
Join us on this eye-opening conversation to take small steps towards a healthier, more balanced you. Don't miss out!
Available on Spotify and Apple Podcast!
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Follow Karylle:
Facebook: / welovekarylle
Instagram: / anakarylle
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Facebook: / sondermph
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#KsDrama #KaryllePodcast #Sonder #stagessessions #KarylleXJames #CoachJamesSandoval

[@sue4173]

I love this episode ❤

[@chaerinlee3482]

Ang sarap pakinggan ni karylle, pang podcast talaga

[@AnelynPana]

Very informative, thanks K❤

[@AnelynPana]

My love and idol, Gorgeous K.. Waiting for Ryan's interview.

[@wr2872]

I love this thank you. I'm always looking for contents about scoliosis but it’s not talked about that much lately

[@annarichel2410]

Chill convo but very informative! Congrats K!❤❤❤

[@jadekarimpompong29]

Yes, tama po. Kaya gi continue ko😁

[@user-kw5ku3dy8u]

Nice mag host ni miss karylle marami Kang matutunann napaka smart💖💖💖💖

[@user-kw5ku3dy8u]

Wow nice Ang k'Dramas more collab pa miss karylle Ang galing nyo po 👏👏👏👏💎💎💎

[@jeanetpastrana3698]

Very nice podcast, congratulations, waiting for more episodes ❤❤❤

[@mishelynnetanguilan1151]

Nice topic learned a lot!
More like this ms k! Loveya!❤

[@sayitagain0910]

my new fav podcast for this year. Galing !

[@mariecarlontoc9449]

Ang saya, parang ang simpleng usap lang pero very informative 🫰👍🏻

[@ressenapdoro7191]

Thank you for those tips! ☺️❤️

[@ahyessadolor]

Hi ma karylle napakaganda ng ks drama mo

[@jadekarimpompong29]

Here again para tapusin, Salamat po sa informative message Sir and Mommy K😊😁
#Vicerylle 💛💛💛

[@wheregeewent]

more episodes plsss

[@senoritobernard]

Why is there another UA-cam channel for K’s Drama.. more subscribers and more views on that channel.

[@zela9074]

report

[@AnelynPana]

I'm now more on protein, i removed rice in my meal.

[@Waldorfmeester]

Nice!

[@yukarihikigaya7083]

❤❤❤

[@yourztruely]

💚

[@senoritobernard]

Ang mahal ng Adlai!😭 It’s 400/kl!

[@jadekarimpompong29]

Mommy K pwde po next guest si Daddy VicePogi please #ViceRylle 💛💛💛

[@ptnds537]

10:00

[@jadekarimpompong29]

Please Sonder check the fake page.