ASMR | Grounding Practice for When You're Feeling Overwhelmed ✨ Center Yourself

Hello my delightful dirigibles, I'm really excited to share this practice that I've been doing for myself. I've started doing a little mixture of self love with some grounding meditation to help whenever I feel I need to center myself.
My hope is that by showing you how I lead my own practice you'll be able to modify it for yourself and be able to self-guide your own mini meditation if you're ever feeling overwhelmed or need to take a second to collect yourself.
💕 Hope you enjoy!
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