Athletic shoe salesperson here: you will be doing yourself a big favor by alternating two pairs of shoes for your runs. The EVA cushion in the midsole breaks down rapidly if you are on them frequently, by giving the shoes an extra day or two to rebound the foam , the shoe lasts longer. In other words, an average lifespan for running shoes is approximately 150 - 200 miles. Daily use reduces that mileage. Good luck!
I have 2 pairs as well, one is Under Armour and the others are Hokas. The Hokas feel like running on a cloud! My daughter teases me about how big and marshmallow-y they look, but I don't care, I'm all about that support not the fashion!
I too go through periods where I'm like "I want to run!" but its usually because I want to picture myself in like a hero movie and not having a heart attack
Can I just say, I've been watching you for years and I adore your videos and sense of humor but I feel like I have to point out how amazing you're doing ❤ even over the years when you've had regressions I can tell how much you've changed and how much your body structure has improved. I'm so proud of you! I'm not a big commenter but I watch all your videos and just wanted to share today.
Same. I miss her vlogs honestly I don’t care about the exercise videos I want her to do that in her private life since people have been so mean to her in the past. I just miss her vlogs! Would be cool if she could make at least a 30-40 min vlog 😂
Trainwell was huge for me when I got finished with cancer treatment. I had no direction and was flailing in the dark. I'm on my third trainer and I really gel with him. Keep going, Bea, keep conquering the running. I'm in the same boat, always hated running, but it's a personal goal to learn to love it and a bucket list item to run a marathon!
Hi @juliephillips6594 Julie, how far out are you from treatment? I’m 2 years in remission and my strength and stamina are still a struggle. I think I’m coming out of that “in the dark” stage and I’m trying to find how to get my strength back.
@joy.275 I finished all treatments and surgeries in late 2021. I started trainwell (then copilot) in 2022. I had to start slow with no chest muscles left (had a bilateral mastectomy). It's been a long journey, and I've had to work through neuropathy, weight gain, and no muscles. The trainers have been very understanding. Good luck! And if you do start trainwell, let them know where you are coming from. Don't hold back. I also keep in the back of my mind, if I don't move or exercise, I have a increased chance of a reoccurrence.
Julie, they have trainers who have experience with people in recovery from medical issues? I've been released to begin "normal" exercise, as opposed to medically supervised, but I'm so weak and have very little stamina and my way back needs to be very slow and steady. Trainers sometimes want to push and don't understand that recovering bodies have different needs.
@@juliephillips6594Congratulations on your progress. I am similar, surgery (full hysterectomy and tumor removal) and treatment late 2021. Finished treatments early 2022. Neuropathy has been in charge of my life since. Full damage in my feet and significant in my legs as well as some in my hands. I did 2 mos of physical therapy and that really helped. But now I need to either get back to rehab or start a new program. I never considered a trainer, thinking it would be way too intense. Thank you so much for sharing, it’s helped me see that maybe there’s an option for me too!
@hollywebster6844 the trainers are all certified for training people. What I like is I was very up front about having to build my chest muscles back after having all of my muscles cut. I also have been having issues with my knee, so my trainer and I have figured out a plan that doesn't work my knees. They always ask for any feedback on any exercises. With Trainwell trainers, you are in the driver seat. It's not the trainers goals that they are trying to accomplish, but yours, if you do something that hurts or your not comfortable doing, you don't. And if you don't gel well with your trainer, you can swap. But, the one on one you have, tell them everything that is affecting you and they will tailor the plan to accommodate those issues.
I ALWAYS hated exercise, I would have spurts of being really interested in something for a short period of time but then quit from lack of motivation/boredom - but this January I found reformer pilates and LOVED it. Its not always the most accessible form of exercise (I'm lucky as I live in a walkable city and there's a studio near my house) - but its the first time in my life where I've genuinely enjoyed working out and don't have to force myself to go. I'm going to hit 200 classes so far in 2024 today :)
GIRL SHOES. I have had debilitating back pain for years and finally went to PT. One of the first things he said was "oh yeah your shoes are making this so much worse." Didn't believe him till I was about 80% pain free and decided to try better shoes. Changed my life! I love that you now have comfortable supportive shoes!
Yes! I didn't realize I have an extra high arch until I decided to try getting some insoles. My brain was like: ...wait, my arch is supposed to *touch* the arch support?? 🤯 lol
@@Jojo-fh1olI switched to crocs for the wide toe box, more natural food position and my pain is so much better! If I was going to run (I’ve tried Nikes and their are immediately painful and toe squishing) I’d get barefoot shoes (they have rubber bottoms and are still natural foot shaped but not loose and flop around like crocs (which are phenomenal for standing/walking all day)
You look so athletic and competent in these exercise videos! It would be cool to see a comparison with your first workout videos to show how much you've improved
I recently had my feet measured at a running store and learned about my overpronation as well. The solution was Brooks glycerin 21 and so far so good! Wishing you the best with your glycerins!
Hope all is well girly, I miss you!! Hope u post again soon, it makes my day. Plus as a mom of 2 the only time I allow myself to take some solid me time is when I have a new video of yours to watch!
Bea you are always so inspiring. Watching you run OMG I can’t even walk at a fast pace without giving up! You are amaze-balls! Thanks for sharing your life with me.
That black top with the white edging looked so nice! It really complimented your shoulders. A tip for you: have one pair of shoes dedicated solely for running and another pair for walking. The sole breaks down eventually and walking can cause that faster. Just want to prolong your investment- glycerins are my running shoes also!
Bea, yay on the running. Check out Run Slow to Run Fast, lots of vids of that online as well. the fitter your heart and small muscles, tendons, feets etc get by small consistent slow (lower intensity) runs, you will find "almost by accident" you can run further at low intensity, and hence fitter and likelihood of fewer injuries. Also can read something about 80/20 method thinking, similar concept. And just maybe you inspired me to get out the door today, AND get a new pair of Glycerins. I am starting again after years of running, and 14 years of not running + 37lbs, so I'm restarting with you. p.s. You look happy!
Yes, this, yes! This is how I began loving running for the first time in my life at the age of 39! Listening to Dr. Peter Attia's podcast got me into doing regular lower-intensity cardio (zone 2) on the stationary bike, alongside restarting my resistance training in the beginning of the year (alternating days - hard weights-easy cardio- hard weights-easy cardio). I was coming out of a severe burnout and needed something to start injecting some energy and energy management into the system. I also needed to stay consistent and progress in my training without injuring myself. I transitioned into running in April largely on a whim, but still kept it super low intensity for the majority of the time. I wasn't even able to run in Zone 2 heart rate for the first weeks - I had to go with lengthy incline treadmill walks, building that aerobic base. My patience got rewarded, though, because eventually I could go for some speed without dying. Fast forward to mid-June and I managed to finish a 10K race in a bit over an hour, and most recently my local 5k parkrun in less than 30 minutes... I still keep the majority of my running really slow, while increasing the milage gradually. But, most importantly, I fully enjoy running now! Never in my life I thought I would see myself as a runner, but I do now! Search for Zone 2 Training, 80/20 training, MAF method (there's difference in the methodologies but the core ideas are the same). Floris Gierman's UA-cam channel is an excellent rabbit hole to dive in (don't start watching if you don't want to find yourself suddenly signing up for marathons in a surge of inspiration :p)
You're doing awesome, Bea! Tip for side stitches - practicing yoga breath work and strengthening those muscles really changed the game for me. Also, Jessamyn Stanley has some great positioning tips for stretching and yoga with a belly :)
I've been using Trainwell because of you for like 5-6 weeks now and love it. Down like 10 lbs and a few inches. Made increases to my weights and am also doing way better with consistency. Worked out 3x a week every week since o started!
Bea! I know this is kind of an armchair diagnosis, but speaking from experience, I'm encouraging--nay, begging-- you to see a physical therapist and get assessed for hypermobility. What you experience with your calves and the rotation of your feet--which I suspect is supination, or rotation your feet to the outside--is very common in people with hypermobility! Just looking at your new shoes, I can see that they have a low heel drop, which is recommended for people with hypermobile joints--makes sense why they came recommended. Sneakers with low heel drop, barefoot shoes, natural foot shape shoes, and flat shoes (no/low cushioning, such as converse and vans) are all ideal, because they increase stability. That being said, ! completely agree about the forward bend. We're about the same size and my knees hyper-extend in exactly the same way yours do. I can hinge forward to touch the ground with my hands but a bit of a belly in my lower abdomen and can't flatten my hands all the way. I used to be able to! I suspect that if I ever manage to lose my lower belly, I would be able to get my palms to the ground.
B: been wondering for a looong time if you would be down to do a full video of your workout equipment? Why you bought them, what each one is used for, what you like /dislike about them, how you integrate them with the copilot/trainwell routines, which ones you use without the service, etc.? I want to invest in equipment other than my treadmill but I'm with a lot of other people.. too afraid to ask the gym people for help and I'd rather start off at home but no idea what different pieces are for! Your videos make it look so organized and I would be so scattered 😂
I got a Fitbit about a month ago and it’s a game changer for me!! I’ve done Keto on and off for a few years now and it’s been awesome to maintain my weight…however it is very restrictive and I love fruit way too much for Keto! Getting my Fitbit, setting daily goals like 10,000 steps calories etc and logging my food has been awesome! Just making sure I burn more calories than I eat is so much easier than I thought! And it’s so motivating getting your daily goals in makes me so motivated! Good luck on your journey ❤
I was so glad to hear Grace say that she thought your top half was a little loose, I was going to mention that. If you pull the bar down into your shoulders you'll feel everyrhing tighten right up and feel more stable.
I've been watching your old running challenge videos, and your running had definitely improved! There's a clear flight phase in your stride now, and the posture looks great! Also, kudos making videos. I started filming a workout challege just for myself to watch, but it's so much work getting footage, angles, editing, BUT it got me into a routine! Dunno if I'll ever finish editing the video, but I've definitely built the disciple now to watch my portions and exercise 5-6 days a week. Finding a workout that you enjoy is so important. I hate all exercise for the most part, but I've always loved dancing. I've gotten into belly dancing and as long as I mind my calories/portions, I can lose a pound a week just doing 30 min of that each day. Never bored, always finding new songs that work with the dance style, and one of the belly dancers on YT (Belly Dancer Diaries) is super helpful in perfecting technique. I'm drenched in sweat after a good dance 😆
your relationship with running is my relationship with teriyaki. it looks so appealing but every time i do have it i do not like it, but i keep wanting to like it so i keep going back to it 😅
This is not about this video but it was the only why I could find to send you a message. I’m trying to free up space on my phone deleting things out of it. Over the years I must have found you to be inspirational and still do. I have several screen recordings of clips of you saying inspirational things 😂 But this one in particular was def one to remember. I’m not deleting this one ❤ March 8, 2021 weigh in, house update, tik tok haul (14:37) this is real facts about how they mislead you on products 🤣
I’ve stopped watching you for about a year and sheesh congrats gurrl ❤ you look more toned and healthy. In case you haven’t noticed I did! Keep it up gurrl!
That is what keeps drawing me back to your videos. The whole conversation about your calf pain and the shoe description - it's the way you talk that is funny and interesting. 😊 Then again it doesn't take much to entertain me.
I love that you listed the reasons for running on the treadmill starting with A and moving on to 2 and 3. 😂 But you’re killing these workouts and you’re looking good! Good for you! ❤
You're doing so good!!!! Like this whole time, you've incorporated exercise. When I say the whole time, I mean the years I've been following you!! You inspire me to find my journey and run with it! And yes, the belly is annoying AF and when you don't have one and then have one again it's even more annoying 😅🙄😒
Bea, I'd rather have two boob sweat puddles than one crotch sweat puddle which I recently discovered. It wasn't too visible until I went to take a shower. OMG, I need to wear protection! I wasn't even really running, just barely doing a slow trot. So proud of the commitment you've made to exercise. You are looking so good and getting healthy. Watching your videos is so motivating. Thank you for sharing.
Hey Bea! I love your enthusiasm for running! I tried to start running in the Spring, but I just couldn't get into it because my legs hurt all of the time so I decided to stick with cycling. One suggestion I may make (if you are open to it) is to get a more supportive bra. I struggled finding a good one, but when I did it made a huge difference with running! I would recommend the Shefit Ultimate Sports bra. It is a little pricey, but I've had mine for over 2 years and it is still in really good shape. The best feature is that is has velcro shoulder straps and band so if you need more room or less, you can just adjust it as you need. It is also moisture wicking and I haven't had an issue with sweat. LOL 🤪
You won't be disappointed. I have been running with Glycerins on my feet since 2007 and just L-O-V-E them. I tried other (slightly less expensive) models for a run or two, but they never did the trick. Would end up using them to work in the garden instead. 😊
Thanks for the update Bea. I've been following you for a long time now and love to see that you are always trying to improve by finding what works for YOU...keep doing what your doing.👍👍👍
Hi Bea, I started watching you and subscribed when you did the 1 mile a day challenge a few years ago, I haven’t been on youtube for a while properly but just want to say you’re awesome and so glad you’re still around showing your journey! I also love the wholesomeness and the positivity in the comments, such a great community and so happy to see you grow!
We are literally the same person, I have that sudden boots of enthusiasm to run every now and again too, it’s the keeping it consistent part I struggle with 🤦🏻♀️😂. Great video, very motivating and encouraging ❤
I clicked so fast! ❤ I love my Hoka Arathi 6. I haven't tried the other shoes yet. Buy another pair of the Glycerin shoes so you can rotate the shoes. It will help give you the best bang for you money and it will be better for you body and the shoes. The shoes take 24 hours to go back into its shape. If you can't afford it, one pair of shoes will have to do.
I am right there with you on the Trainwell wagon. I actually joined because of you, and I love it. And I'm also on the run train, but I haven't done any training on that in a long time...hmmm, I may be inspired again! I think the "ooo, shiny" on the interests is an ADHD thing. I do stick with some things, but I'm never serious enough to get really good, as good as I'd like to be. Work in progress!
Oh Bea, I love that you try new things all the time. I would think it keeps things fresh and exciting for you. I know that you had me participating in a good portion of your monthly challenges you did years ago. It mixed things up for me and kept me going. Keep going!
A minute improvement is really good Bea. I’m a slow runner and I get excited when I improve by seconds! Mind you I’ve been running for 20+ years! You got this!!!
Hi Bea, love the haircut! I think variety is your thing! Mine too! Lots of us are always proud of you. In good times and in not so good times. You are an amazing young woman and we are always proud. 💪👍
I'm always sitting here waiting for a video! I love watching you. You are such a real person, and it's nice to watch! I'm a newer subscriber, but I watched all your old videos up to now in like a few weeks 😂. Thanks for sharing your life!
Hii Bea :) For the front fold stretch, also called Uttanasana, progression of the stretch is actually in your back/spine. This has nothing to do with having a belly, all you need to do is to focus on extending your back. And every time you breathe out when you’re already in the stretch position, try to bend deeper slowly as much as you can. Try to also relax and don’t round your shoulders to touch the floor. Not sure if it made sense, but you’ll probably find tonnes of progression videos online for it :) Good luck and you’re already doing so well. I love watching your videos ❤
Awesome progress! A year and a half ago, I started a health journey and landed on Pilates and yoga as my “thing”. I still can’t believe I’m hearing myself say - ugh, I need a Pilates class tomorrow! But at 48, it helps my aches and pains SO much. ❤
Everything you listed off even the smallest improvements are so incredible! You’re doing incredible. Every small change in the right direction is something you should be so proud of.
I just want to let you know my Monday morning sucked until I got the notification there was a video from you. Love seeing the progress - youre doing great! I started off with 10 seconds plank but am up to 45 sec now so we're both doing the damn thing.! ❤
Big girl runner here. I run 4 or 5 days per week for about 30-40 minutes. For most of my runs, I have better success when I ramp up my run for 5-8 min, and then start the cycle over again...I never stop running but my speed is constantly changing. I feel it's more of a mental thing for me to keep running the entire time. For example, I will start the run at 5.0mph and increase by 0.1 mph every 30 seconds until I get to 5 or 10 minutes, then start the cycle over again. I will do this cycle for most of my runs but usually will also do more of a HIIT running workout for at least one of my cardio days with sprints.
Bea watching you makes me see there is another me in the world.same size same struggles same interests (fleeting) same thoughts same feelings everything you say, i relate to you and think thats me.😂😂😂😂
You have just given me a light in the dark tunnel of walking woes. There are shoes that can help?! No physios have ever suggested anythingike that before. Really enjoyed today's video.
Definitely cared about the shoes. Love neon anything. I think it's Brooks that has a Texas edition. Those would be the ones I'd want. Haven't watched in a while but loved this video. This black/white top is my favorite. Your coach is awesome! Love her and her positivity! 🎉🎉🎉
Love this. As a plus size 54 year old...following you since covid!!! 😢 Depression anxiety etc is real.... Even for the strongest. Workaholic grandma.... 😢 Shoes: so important!
Thank you for posting. I had a really rough day today. I wanted to go for a walk after not engaging in any activity the week my kids were with me, so I was really looking forward to getting in some movement. I was met with a really weird feeling while walking, and couldn’t push thru my walk; and granted, I love my walks - I could walk for hours! But My heart rate was crazy high just ‘walking’ my left foot was tingling and my back hurt, so I simply started freaking out. Feeling defeated but safe, I came back home to my partner. HR has still been high all day, idk, but I’m glad I listened to my body and have a space around me where I feel safe but equally disappointed I couldn’t enjoy my movement for the day. Ugh.
when i started running, at like 30 seconds my ankles and calves hurt, and my thighs were so weak. what really helped me was following the couch to 5k workout plan on youtube, and from there i slowly built up the stamina and strength to run 5ks daily. the hard truth is that its going to be really hard in the beginning, but be proud of every little kilometer further you go, because its progress.
Your future you will be grateful for the workouts you do today. Keep it up. Ps. I have those marshmallow shoes. They’re awesome. Your future you will be happy you’re taking care of your feet too.
Brilliant progress 😍 I know you don't see it but you do inspire me to keep on trying. Love watching your vids - you're so warm and funny and never give up 🤗
Spring and summer must be your seasons, Grace. You are glowing! You look great, and you look so strong. I completely understand the desire to want to be able to run. When I see someone running, I am a bit envious. But, btw, I never ever consider what they are wearing or what they look like, boob sweat or no boob sweat. If I ever saw someone with b.s., I would cheer them on in my heart because they are out there working hard on it!
Bea I’m offended, we would all care about your shoes
Absolutely!! 💯 %
😂 yes I felt the same
I'm pretty sure most of us care about the shoes, lol
💯 😂😂😂
Me too! We care! 🥺
And just like that, my Monday improved 1000% because Bea popped up.
Athletic shoe salesperson here: you will be doing yourself a big favor by alternating two pairs of shoes for your runs. The EVA cushion in the midsole breaks down rapidly if you are on them frequently, by giving the shoes an extra day or two to rebound the foam , the shoe lasts longer. In other words, an average lifespan for running shoes is approximately 150 - 200 miles. Daily use reduces that mileage. Good luck!
I have 2 pairs as well, one is Under Armour and the others are Hokas. The Hokas feel like running on a cloud! My daughter teases me about how big and marshmallow-y they look, but I don't care, I'm all about that support not the fashion!
I'm still in awe that you painted that brick wall😮...looks so good and real!
Dang Bea! That isn't pretty good, that is fantastic! As a runner, a few seconds PB/PR is amazing. A minute plus is a huge achievement! Well done!🎉🎉🎉
I too go through periods where I'm like "I want to run!" but its usually because I want to picture myself in like a hero movie and not having a heart attack
Can I just say, I've been watching you for years and I adore your videos and sense of humor but I feel like I have to point out how amazing you're doing ❤ even over the years when you've had regressions I can tell how much you've changed and how much your body structure has improved.
I'm so proud of you! I'm not a big commenter but I watch all your videos and just wanted to share today.
You’ve been glowing this whole video! 😊
Shaving a minute off that run time in those heated conditions is seriously impressive Bea! We love to see it!
🤣my god, you have a way of wording things that just crack me up😂👍
Strap some pillows on my feet! 😂 - every 30-something everywhere can relate to this
yea cuz we were all traumatised with ballet flats and stupid heels.
i’m in my early twenties and am disabled + have awful joints and i also relate to this ahah
Girl boob sweat just means ur WORKING! NOT a reason to be embarrassed AT ALL 💪🏾💪🏾💪🏾💪🏾let’s GOOOOOOOOO!!!🔥🔥🔥🔥🔥
Miss you, Bea! Just checking in to see if you have posted anything. Hope you are doing well!
Same. I miss her vlogs honestly I don’t care about the exercise videos I want her to do that in her private life since people have been so mean to her in the past. I just miss her vlogs! Would be cool if she could make at least a 30-40 min vlog 😂
Trainwell was huge for me when I got finished with cancer treatment. I had no direction and was flailing in the dark. I'm on my third trainer and I really gel with him. Keep going, Bea, keep conquering the running. I'm in the same boat, always hated running, but it's a personal goal to learn to love it and a bucket list item to run a marathon!
Hi @juliephillips6594 Julie, how far out are you from treatment? I’m 2 years in remission and my strength and stamina are still a struggle. I think I’m coming out of that “in the dark” stage and I’m trying to find how to get my strength back.
@joy.275 I finished all treatments and surgeries in late 2021. I started trainwell (then copilot) in 2022. I had to start slow with no chest muscles left (had a bilateral mastectomy). It's been a long journey, and I've had to work through neuropathy, weight gain, and no muscles. The trainers have been very understanding. Good luck! And if you do start trainwell, let them know where you are coming from. Don't hold back. I also keep in the back of my mind, if I don't move or exercise, I have a increased chance of a reoccurrence.
Julie, they have trainers who have experience with people in recovery from medical issues? I've been released to begin "normal" exercise, as opposed to medically supervised, but I'm so weak and have very little stamina and my way back needs to be very slow and steady. Trainers sometimes want to push and don't understand that recovering bodies have different needs.
@@juliephillips6594Congratulations on your progress. I am similar, surgery (full hysterectomy and tumor removal) and treatment late 2021. Finished treatments early 2022. Neuropathy has been in charge of my life since. Full damage in my feet and significant in my legs as well as some in my hands. I did 2 mos of physical therapy and that really helped. But now I need to either get back to rehab or start a new program. I never considered a trainer, thinking it would be way too intense. Thank you so much for sharing, it’s helped me see that maybe there’s an option for me too!
@hollywebster6844 the trainers are all certified for training people. What I like is I was very up front about having to build my chest muscles back after having all of my muscles cut. I also have been having issues with my knee, so my trainer and I have figured out a plan that doesn't work my knees. They always ask for any feedback on any exercises. With Trainwell trainers, you are in the driver seat. It's not the trainers goals that they are trying to accomplish, but yours, if you do something that hurts or your not comfortable doing, you don't. And if you don't gel well with your trainer, you can swap. But, the one on one you have, tell them everything that is affecting you and they will tailor the plan to accommodate those issues.
I ALWAYS hated exercise, I would have spurts of being really interested in something for a short period of time but then quit from lack of motivation/boredom - but this January I found reformer pilates and LOVED it. Its not always the most accessible form of exercise (I'm lucky as I live in a walkable city and there's a studio near my house) - but its the first time in my life where I've genuinely enjoyed working out and don't have to force myself to go. I'm going to hit 200 classes so far in 2024 today :)
GIRL SHOES. I have had debilitating back pain for years and finally went to PT. One of the first things he said was "oh yeah your shoes are making this so much worse." Didn't believe him till I was about 80% pain free and decided to try better shoes. Changed my life! I love that you now have comfortable supportive shoes!
What shoes? 👟
Yes! I didn't realize I have an extra high arch until I decided to try getting some insoles. My brain was like: ...wait, my arch is supposed to *touch* the arch support?? 🤯 lol
What shoes did you get?
@@Jojo-fh1olI switched to crocs for the wide toe box, more natural food position and my pain is so much better! If I was going to run (I’ve tried Nikes and their are immediately painful and toe squishing) I’d get barefoot shoes (they have rubber bottoms and are still natural foot shaped but not loose and flop around like crocs (which are phenomenal for standing/walking all day)
Compression socks for your calf pain! I tried them and it was a game changer
You look so athletic and competent in these exercise videos! It would be cool to see a comparison with your first workout videos to show how much you've improved
I recently had my feet measured at a running store and learned about my overpronation as well. The solution was Brooks glycerin 21 and so far so good! Wishing you the best with your glycerins!
Yup; getting fitted at The Running Room was a game changer for me as well!
Hope all is well girly, I miss you!! Hope u post again soon, it makes my day. Plus as a mom of 2 the only time I allow myself to take some solid me time is when I have a new video of yours to watch!
Same same!!!
Finally the notifications be notifying
Awesome work BEA!!! I love being your trainer :) Consistency is everything!
Bea you are always so inspiring. Watching you run OMG I can’t even walk at a fast pace without giving up! You are amaze-balls! Thanks for sharing your life with me.
Yeah! Mondays are better with Bea ❤
That would be a great tshirt... "Mondays are better with Bea"
@@jbell9179 oh that’s an awesome idea!
Id buy one! @@jbell9179
You should be so proud of yourself! You continue to do you girl 🥰
That black top with the white edging looked so nice! It really complimented your shoulders. A tip for you: have one pair of shoes dedicated solely for running and another pair for walking. The sole breaks down eventually and walking can cause that faster. Just want to prolong your investment- glycerins are my running shoes also!
Bea, yay on the running. Check out Run Slow to Run Fast, lots of vids of that online as well. the fitter your heart and small muscles, tendons, feets etc get by small consistent slow (lower intensity) runs, you will find "almost by accident" you can run further at low intensity, and hence fitter and likelihood of fewer injuries. Also can read something about 80/20 method thinking, similar concept. And just maybe you inspired me to get out the door today, AND get a new pair of Glycerins. I am starting again after years of running, and 14 years of not running + 37lbs, so I'm restarting with you. p.s. You look happy!
Yes, this, yes! This is how I began loving running for the first time in my life at the age of 39! Listening to Dr. Peter Attia's podcast got me into doing regular lower-intensity cardio (zone 2) on the stationary bike, alongside restarting my resistance training in the beginning of the year (alternating days - hard weights-easy cardio- hard weights-easy cardio). I was coming out of a severe burnout and needed something to start injecting some energy and energy management into the system. I also needed to stay consistent and progress in my training without injuring myself. I transitioned into running in April largely on a whim, but still kept it super low intensity for the majority of the time. I wasn't even able to run in Zone 2 heart rate for the first weeks - I had to go with lengthy incline treadmill walks, building that aerobic base. My patience got rewarded, though, because eventually I could go for some speed without dying. Fast forward to mid-June and I managed to finish a 10K race in a bit over an hour, and most recently my local 5k parkrun in less than 30 minutes... I still keep the majority of my running really slow, while increasing the milage gradually. But, most importantly, I fully enjoy running now! Never in my life I thought I would see myself as a runner, but I do now!
Search for Zone 2 Training, 80/20 training, MAF method (there's difference in the methodologies but the core ideas are the same). Floris Gierman's UA-cam channel is an excellent rabbit hole to dive in (don't start watching if you don't want to find yourself suddenly signing up for marathons in a surge of inspiration :p)
I love how persistent you are with solving your own problems!❤
You're doing awesome, Bea! Tip for side stitches - practicing yoga breath work and strengthening those muscles really changed the game for me. Also, Jessamyn Stanley has some great positioning tips for stretching and yoga with a belly :)
I've been using Trainwell because of you for like 5-6 weeks now and love it. Down like 10 lbs and a few inches. Made increases to my weights and am also doing way better with consistency. Worked out 3x a week every week since o started!
I hope you're doing ok! 🙏 Miss you Bea 🌷
Running shoes are EVERYTHING!!!!
You always motivate and inspire me, Bea! If you decide to do another virtual 5K, I'm DEFINITELY signing up this time!! You're amazing!
Me too!
Bea I must say you've convinced me to try Trainwell and it's as great as you explain in all your videos so thank you!
Bea! I know this is kind of an armchair diagnosis, but speaking from experience, I'm encouraging--nay, begging-- you to see a physical therapist and get assessed for hypermobility. What you experience with your calves and the rotation of your feet--which I suspect is supination, or rotation your feet to the outside--is very common in people with hypermobility! Just looking at your new shoes, I can see that they have a low heel drop, which is recommended for people with hypermobile joints--makes sense why they came recommended. Sneakers with low heel drop, barefoot shoes, natural foot shape shoes, and flat shoes (no/low cushioning, such as converse and vans) are all ideal, because they increase stability.
That being said, ! completely agree about the forward bend. We're about the same size and my knees hyper-extend in exactly the same way yours do. I can hinge forward to touch the ground with my hands but a bit of a belly in my lower abdomen and can't flatten my hands all the way. I used to be able to! I suspect that if I ever manage to lose my lower belly, I would be able to get my palms to the ground.
Have you ever tried flossing to try to get those palms flat? It worked for me ☺ (source: Movement by David)
Missing you Bea!! I hope you’re ok, sending lots of love 💛
B: been wondering for a looong time if you would be down to do a full video of your workout equipment? Why you bought them, what each one is used for, what you like /dislike about them, how you integrate them with the copilot/trainwell routines, which ones you use without the service, etc.? I want to invest in equipment other than my treadmill but I'm with a lot of other people.. too afraid to ask the gym people for help and I'd rather start off at home but no idea what different pieces are for! Your videos make it look so organized and I would be so scattered 😂
This is a great idea. I second this request!
I got a Fitbit about a month ago and it’s a game changer for me!! I’ve done Keto on and off for a few years now and it’s been awesome to maintain my weight…however it is very restrictive and I love fruit way too much for Keto! Getting my Fitbit, setting daily goals like 10,000 steps calories etc and logging my food has been awesome! Just making sure I burn more calories than I eat is so much easier than I thought! And it’s so motivating getting your daily goals in makes me so motivated! Good luck on your journey ❤
85lb Squat! That's awesome! Great job on that and the running!!❤
I was so glad to hear Grace say that she thought your top half was a little loose, I was going to mention that. If you pull the bar down into your shoulders you'll feel everyrhing tighten right up and feel more stable.
I've been watching your old running challenge videos, and your running had definitely improved! There's a clear flight phase in your stride now, and the posture looks great! Also, kudos making videos. I started filming a workout challege just for myself to watch, but it's so much work getting footage, angles, editing, BUT it got me into a routine! Dunno if I'll ever finish editing the video, but I've definitely built the disciple now to watch my portions and exercise 5-6 days a week. Finding a workout that you enjoy is so important. I hate all exercise for the most part, but I've always loved dancing. I've gotten into belly dancing and as long as I mind my calories/portions, I can lose a pound a week just doing 30 min of that each day. Never bored, always finding new songs that work with the dance style, and one of the belly dancers on YT (Belly Dancer Diaries) is super helpful in perfecting technique. I'm drenched in sweat after a good dance 😆
your relationship with running is my relationship with teriyaki. it looks so appealing but every time i do have it i do not like it, but i keep wanting to like it so i keep going back to it 😅
This is not about this video but it was the only why I could find to send you a message. I’m trying to free up space on my phone deleting things out of it. Over the years I must have found you to be inspirational and still do. I have several screen recordings of clips of you saying inspirational things 😂 But this one in particular was def one to remember. I’m not deleting this one ❤
March 8, 2021 weigh in, house update, tik tok haul (14:37) this is real facts about how they mislead you on products 🤣
I’ve stopped watching you for about a year and sheesh congrats gurrl ❤ you look more toned and healthy. In case you haven’t noticed I did! Keep it up gurrl!
That is what keeps drawing me back to your videos. The whole conversation about your calf pain and the shoe description - it's the way you talk that is funny and interesting. 😊 Then again it doesn't take much to entertain me.
I give you so much credit for your workouts. They look hard and you seem to be killing it !
I love that you listed the reasons for running on the treadmill starting with A and moving on to 2 and 3. 😂 But you’re killing these workouts and you’re looking good! Good for you! ❤
🎉I love the New Balance dad looking shoes 😂. Thank you for the update. RUN GIRL! If you want to like it you can do it! Hi to the ladies 🐥🐥🐥
You're doing so good!!!! Like this whole time, you've incorporated exercise. When I say the whole time, I mean the years I've been following you!! You inspire me to find my journey and run with it! And yes, the belly is annoying AF and when you don't have one and then have one again it's even more annoying 😅🙄😒
Bea, I'd rather have two boob sweat puddles than one crotch sweat puddle which I recently discovered. It wasn't too visible until I went to take a shower. OMG, I need to wear protection! I wasn't even really running, just barely doing a slow trot. So proud of the commitment you've made to exercise. You are looking so good and getting healthy. Watching your videos is so motivating. Thank you for sharing.
Hey Bea! I love your enthusiasm for running! I tried to start running in the Spring, but I just couldn't get into it because my legs hurt all of the time so I decided to stick with cycling. One suggestion I may make (if you are open to it) is to get a more supportive bra. I struggled finding a good one, but when I did it made a huge difference with running! I would recommend the Shefit Ultimate Sports bra. It is a little pricey, but I've had mine for over 2 years and it is still in really good shape. The best feature is that is has velcro shoulder straps and band so if you need more room or less, you can just adjust it as you need. It is also moisture wicking and I haven't had an issue with sweat. LOL 🤪
Brooks are the best shoes I've ever worn. Mail carriers wear them, and they walk 10 miles a day.
Girl we miss your vids. Please don’t give up
You won't be disappointed. I have been running with Glycerins on my feet since 2007 and just L-O-V-E them. I tried other (slightly less expensive) models for a run or two, but they never did the trick. Would end up using them to work in the garden instead. 😊
Thanks for the update Bea. I've been following you for a long time now and love to see that you are always trying to improve by finding what works for YOU...keep doing what your doing.👍👍👍
Hi Bea, I started watching you and subscribed when you did the 1 mile a day challenge a few years ago, I haven’t been on youtube for a while properly but just want to say you’re awesome and so glad you’re still around showing your journey! I also love the wholesomeness and the positivity in the comments, such a great community and so happy to see you grow!
We are literally the same person, I have that sudden boots of enthusiasm to run every now and again too, it’s the keeping it consistent part I struggle with 🤦🏻♀️😂. Great video, very motivating and encouraging ❤
I clicked so fast! ❤
I love my Hoka Arathi 6. I haven't tried the other shoes yet. Buy another pair of the Glycerin shoes so you can rotate the shoes. It will help give you the best bang for you money and it will be better for you body and the shoes. The shoes take 24 hours to go back into its shape. If you can't afford it, one pair of shoes will have to do.
I am right there with you on the Trainwell wagon. I actually joined because of you, and I love it. And I'm also on the run train, but I haven't done any training on that in a long time...hmmm, I may be inspired again!
I think the "ooo, shiny" on the interests is an ADHD thing. I do stick with some things, but I'm never serious enough to get really good, as good as I'd like to be. Work in progress!
Comfort wins over cuteness every time when it comes to shoes.
Oh Bea, I love that you try new things all the time. I would think it keeps things fresh and exciting for you. I know that you had me participating in a good portion of your monthly challenges you did years ago. It mixed things up for me and kept me going. Keep going!
A minute improvement is really good Bea. I’m a slow runner and I get excited when I improve by seconds! Mind you I’ve been running for 20+ years! You got this!!!
Omg I this is my first notification from you in years! I’m glad you’re still posting!!!
Same!
she posts more then that lol
She's been posting pretty consistently the whole time.
I love the wide shots of your brick wall! It was such a great idea and looks gorgeous!
The Good Feet Store is an awesome way to help outside of your new shoes. I'm just throwing that up there. Helped me a ton
Hi Bea, love the haircut! I think variety is your thing! Mine too! Lots of us are always proud of you. In good times and in not so good times. You are an amazing young woman and we are always proud. 💪👍
Jogging never worked for me either. Everything hurt and my joints were PISSED. I invested in a Bellicon rebounder instead. Love it!!!
Bea, you are doing so well. Highs and Lows are part of the journey. I love your videos. I hope you continue to do well. xo
Bea me too with running… and i’ve finally gotten good at it
IT IS SO FUN and it’s so good for your mental health
I'm always sitting here waiting for a video! I love watching you. You are such a real person, and it's nice to watch! I'm a newer subscriber, but I watched all your old videos up to now in like a few weeks 😂. Thanks for sharing your life!
Hii Bea :) For the front fold stretch, also called Uttanasana, progression of the stretch is actually in your back/spine. This has nothing to do with having a belly, all you need to do is to focus on extending your back. And every time you breathe out when you’re already in the stretch position, try to bend deeper slowly as much as you can. Try to also relax and don’t round your shoulders to touch the floor.
Not sure if it made sense, but you’ll probably find tonnes of progression videos online for it :) Good luck and you’re already doing so well. I love watching your videos ❤
The only workouts I actually enjoy are swimming and water aerobics 💙
Awesome progress! A year and a half ago, I started a health journey and landed on Pilates and yoga as my “thing”. I still can’t believe I’m hearing myself say - ugh, I need a Pilates class tomorrow! But at 48, it helps my aches and pains SO much. ❤
Everything you listed off even the smallest improvements are so incredible! You’re doing incredible. Every small change in the right direction is something you should be so proud of.
I just want to let you know my Monday morning sucked until I got the notification there was a video from you. Love seeing the progress - youre doing great! I started off with 10 seconds plank but am up to 45 sec now so we're both doing the damn thing.! ❤
Big girl runner here. I run 4 or 5 days per week for about 30-40 minutes. For most of my runs, I have better success when I ramp up my run for 5-8 min, and then start the cycle over again...I never stop running but my speed is constantly changing. I feel it's more of a mental thing for me to keep running the entire time. For example, I will start the run at 5.0mph and increase by 0.1 mph every 30 seconds until I get to 5 or 10 minutes, then start the cycle over again. I will do this cycle for most of my runs but usually will also do more of a HIIT running workout for at least one of my cardio days with sprints.
Love your channel!! You are an inspiration ❤you never give up! Thanks for making my days brighter!! Proud of you! 👏 😊
as someone who works out in their garage too girlll you need to get an industrial fan or window ac unit it makes all the difference
also it’s better to jog longer at a slower pace to build your endurance
Shoes are so important when you are running. I have been running in Brooks for years.
I check my UA-cam daily for your videos just to be sure I didn't miss it. Love them keep them coming ❤
Bea watching you makes me see there is another me in the world.same size same struggles same interests (fleeting) same thoughts same feelings everything you say, i relate to you and think thats me.😂😂😂😂
I love your content! Especially this kind! So relatable and filled with inspiration!!
I know you did a whole video on it but that brick wall in the gym looks so good!
Great work! I love that your goals are focusing non-scale achievements. Very inspiring. Hello from Australia 🇦🇺
I LOVE BROOKS...been using them for a year. :D Its worth every penney!
You look great during your workouts and in your floral top. I think you are right to keep checking and working on your personal goals.
You have just given me a light in the dark tunnel of walking woes. There are shoes that can help?! No physios have ever suggested anythingike that before.
Really enjoyed today's video.
Definitely cared about the shoes. Love neon anything. I think it's Brooks that has a Texas edition. Those would be the ones I'd want. Haven't watched in a while but loved this video. This black/white top is my favorite. Your coach is awesome! Love her and her positivity! 🎉🎉🎉
These are my favorite videos that you make. Helps me to be motivated to workout too and your so in depth of your progress.
Love this. As a plus size 54 year old...following you since covid!!! 😢
Depression anxiety etc is real.... Even for the strongest. Workaholic grandma.... 😢 Shoes: so important!
Looking strong Bea! Thanks for the inspiration!
Thank you for posting. I had a really rough day today. I wanted to go for a walk after not engaging in any activity the week my kids were with me, so I was really looking forward to getting in some movement.
I was met with a really weird feeling while walking, and couldn’t push thru my walk; and granted, I love my walks - I could walk for hours! But My heart rate was crazy high just ‘walking’ my left foot was tingling and my back hurt, so I simply started freaking out.
Feeling defeated but safe, I came back home to my partner. HR has still been high all day, idk, but I’m glad I listened to my body and have a space around me where I feel safe but equally disappointed I couldn’t enjoy my movement for the day. Ugh.
when i started running, at like 30 seconds my ankles and calves hurt, and my thighs were so weak. what really helped me was following the couch to 5k workout plan on youtube, and from there i slowly built up the stamina and strength to run 5ks daily. the hard truth is that its going to be really hard in the beginning, but be proud of every little kilometer further you go, because its progress.
I love Brooks shoes!!! So happy to see an upload from you!
Your future you will be grateful for the workouts you do today. Keep it up. Ps. I have those marshmallow shoes. They’re awesome. Your future you will be happy you’re taking care of your feet too.
Brilliant progress 😍 I know you don't see it but you do inspire me to keep on trying. Love watching your vids - you're so warm and funny and never give up 🤗
Running is the best thing ever once you’re in a groove. So happy for you to be finding it!
Progress is awesome but holding steady also qualifies as a win!
So...YAY BEA❤
(Hair cut looking great!)
Spring and summer must be your seasons, Grace. You are glowing! You look great, and you look so strong. I completely understand the desire to want to be able to run. When I see someone running, I am a bit envious. But, btw, I never ever consider what they are wearing or what they look like, boob sweat or no boob sweat. If I ever saw someone with b.s., I would cheer them on in my heart because they are out there working hard on it!
Damn I looove this video, you look so happy 💕
You go Bea :D