TNUSRB - SI 400மீ RUNNING FINAL TIPS |

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[@user-oi5qg4tn8k]

Bro shuttle run speed ah pannanuma மெதுவா பண்ணனுமா எத்தனை கோடு வச்சி பண்ணனும் எத்தனை செட் பண்ணனும் bro

[@Athlete_Radha]

1,2 Set Vachi pandringa naa.....Konjo Speed aah pannunga......Illa 4,5 Set Pandringa Apdi naa....Normal aah pannunga.....unga Capacityku thagunthapadi pannunga.....5Line pottu pannunga....Nalla Effective aah irukkum.....kooda oru Competitor vachi panna....best aah irukkum...

[@user-vv9qi2ff6m]

Bro your cochin marathon video share pannunga

[@Athlete_Radha]

Okay Potruvom

[@Athlete_Radha]

Okay potruvom😊

[@moorthya8119]

Bro your Cochin marathon video share me

[@Athlete_Radha]

Will do Soon Upload bro

[@mm-yn9so]

Hi bro I am angkle pain bro so many days rest what is solution ?

[@Athlete_Radha]

Rest or Daily Stretching Workout For angle pain

[@mm-yn9so]

@@Athlete_Radha send link stretching workout

[@rajaabd7097]

Bro 300 meter ku mela full down aagiruthu...

[@Athlete_Radha]

First 200m Energy Save panni vainga.....adhutha 200m Odurathukku...

[@thiyanvetri007]

One month la ready panna 400 60 sec la poidalama?

[@Athlete_Radha]

Pannalaam bro....But Proper Workout pannanum...😊