भाई लोगों कोई वीडियो को अन लाइक ना करें क्योंकि सर हमारे लिए बहुत मेहनत करके यह वीडियो बनाते हैं क्योंकि हम बच्चों तक पहुंच सके यह वीडियो हम जो बच्चे फोर्स अकैडमी तक नहीं पहुंच सकते उनके लिए वीडियो बहुत काम का होता है video ko unlike Karke Hosla na Gire आप भाई लोगों से मेरा अनुरोध है जय भारत जय हिंद
Hello Sir ye bthaye ki morning me race kese lgaye speed ya normal or kitni k.m. ki lgani h or evening me raptasan konse lgane h es par video jerur bnaye thanks
Hi sir main aapki sab video dekhta hoon mujhe aapki sab video achha lagta hai Lekin aap ek mahine ki Run karne ke liye time table dijiye ek mahine ke liye time table dijiye Run karne ke liye please sir video baniya
Hi sir main aapki sab video dekhta hoon mujhe aapki sab video achha lagta hai Lekin aap ek mahine ki Run karne ke liye time table dijiye ek mahine ke liye time table dijiye Run karne ke liye please sir video sir
सर मैं शाम में तो 3 किलोमीटर सही से दौड़ लेता हूँ लेकिन सुबह में मुझसे 1.5 किलो मीटर दौड़ने में साँस फूल जाती है और सर मैं अपना step नहीं खोल पा रहा हूँ जिससे दौड़ने में बहुत दिक्कत होता हैं और तो और दौड़ने के वक्त पैर पीछे नहीं हो पाता है । Please sir, इस पर एक video बनाये। धन्यवाद
Sir ,hm jharkhand se h ,mera bahali aa rha h april me ,,sir mera stamina to ban chuka h but speed me thoda problem aa rha h ,,, Sir ap kuch aise workout or exercise btaiye jisse hm 1600 meter yani 4 round constant speed me running kr paye
Sir mera rpf constable ka 20 April Ko h muje 15 din hoge practice krte but mera timing 5.30 aara h or chaiye h 3.40 or pet b bhut Dard hote h abi tk long jump high jump ki b tyari ni ki h kya Kru sir
Thanks sir
सर आप हम जेसे गरीब लड़कोे को सिकाने केलीऐ शुक्रिया विडीयो किलिये
सांस फुलना और पैर दर्द पर एक अच्छा वीडियो बनाइये क्योंकि यही सबसे मैन होता है।
Best cheej pe banaya h vedio Sr thanks
भाई लोगों कोई वीडियो को अन लाइक ना करें क्योंकि सर हमारे लिए बहुत मेहनत करके यह वीडियो बनाते हैं क्योंकि हम बच्चों तक पहुंच सके यह वीडियो हम जो बच्चे फोर्स अकैडमी तक नहीं पहुंच सकते उनके लिए वीडियो बहुत काम का होता है video ko unlike Karke Hosla na Gire आप भाई लोगों से मेरा अनुरोध है जय भारत जय हिंद
jb aesi think sb ki ho jayegi to Ham or Hamare sabhi Bhai bhan aage be jayege salama score Jai Hind Jai Bharat
Good video
Bahot achha hai video. Thanks sir.
Thanks sir chest PR ek acha saa video bnaa ye please sir
Sir app ne jo eilwo ke Exarsise bathaa a the sir 10din mne nhi thoda sa changes aayaa hriday
Dhanyavaad sir, 💯🙏🙏
Thank u sir. ..Ab smjh Aaya
Jai hind
Thnxx sir apki wahja se me 4 mint me 1600mitr raniga kar pe rha hu thnxx
Thank new information den ke liye
Thank you so much for your help... Jai Hind Jai BHARAT 🇮🇳
Good sir tnx
Hello Sir ye bthaye ki morning me race kese lgaye speed ya normal or kitni k.m. ki lgani h or evening me raptasan konse lgane h es par video jerur bnaye thanks
Very nice sir,bahut acche Se samjhate ho.thankfully sir
Superb.... coaching sir
Hi sir main aapki sab video dekhta hoon mujhe aapki sab video achha lagta hai Lekin aap ek mahine ki Run karne ke liye time table dijiye ek mahine ke liye time table dijiye Run karne ke liye please sir video baniya
sir agar hamare hath ki hatheli jali houi hai thodi si to kya me haa sakte hou ya nahin
I like your vedio.i am from bengal,definately its help me,i rally heartly thanks distance from wb
Sir ap kaunse shoes use karte hai?
you are right sir thanks
Sir appney paheli video may coffee pene battai thi ye running sey kitney samey pene hai
Sir medical mein hand ko kaise check karta hai iske bar mein video banaiye.. Mera left hand bend hai thoda sa is liye mein bahut dikkat mein hoon
Sir running karte time Leg ko piche pura upor tak uthana he kya
हेलो सर मुझे बोलिए की रनिंग करने से पहले कौन कौन सी स्टिचिंग ya workout करनी है रनिंग करने के बाद कौन कौन सी workout स्टिचिंग करनी है
आप के next video का इंतज़ार रहेगा सर हमे
Hi sir main aapki sab video dekhta hoon mujhe aapki sab video achha lagta hai Lekin aap ek mahine ki Run karne ke liye time table dijiye ek mahine ke liye time table dijiye Run karne ke liye please sir video sir
ThankQ sir bohot accha video bnate ho
Good morning Sir Mera time Kam nahi ho raha 6:25 se koi trick batao
Sir agar running ke saath saath gym bhi join kare to isse hamari running par koi prabhav to nahi padega?
Sir varicose ka treatment kya h plz🙏🙏..
Pairo ka dard se bachane ke liye pair kaise dale please sir is pe video banao kyuki kafi baccho ko pata nahi ha
Sir running karte samay creatine monohydrate powder ka use ker sahkte hi please reply
Sir kitne month run karna chea
Army clerk k liye physical and written krate ho kya sir??
Bhai height bdaane per bnao ek video kyonki aapka btaane ka trika bhut achaa h
Army GD ke liye kaun si book acchi hai sir Jarur bataiyega
Sir aap ne bola tha us par baut fhark aaya hai taim thank you sir
sir mere bi hand moment block hoti he pleae sir uskhe lieay kuch batana please replay me
Sir apake academy me one month ka kitana lagata hai please sir bata dijiye next vidio me
Sir weight kam hona bhot jaruri hai kya running ke liye sir
Bahut khub mere sir
Sir race kam time me lane ke liye kya karna chayea
Hnji kapil sir , mai 1600meter ki tyari kr rha hu aur mujhe leg,s knee mein dard hota hai kya kre sir . Pls suggest me sir
सर 1600 मीटर की तैयारी के लिए हमें प्रतिदिन कितने किलोमीटर रेस लगानी चाहिए
Sir thigh me pain kam karne ke liye kya karna chahiye.running ke baad thigh me jyada pain hota gai..
Hello Jai hind. aap 5k in 20 minite par video banaoge sir
Sir main shoo se dor nehi pata .khali pair me running karna chalega.pls ans Mera really 10 day bat main he pls.
Sir last round k bare m btaoo kuch ki last shoot kese kre
Thank you sir
Sir back lift kitna kab uthaya jaaye please kuch bataye
sir bhrti se kitnii derr phle runing start krni chahiye
Yarr tu vadea bnda aa like karo sir k liae👍🙏
Jai hind Sir ji
Jooo bhi apke bat maana ha Ooha success hoo gya ha
Sir...please make a vdo on which kind of shoes will be good for running....... Or make a vdo on the impact of shoes on running.
Kya running k baad sprint
lgaana jruri hai sir plz...reply
sir pails bavasir vale bharti ho sakte h kya sir iske bare me koi vidiyo bnao na
Sir mountain m raning krte time body angal kesa ho or raning fast kase kru
Very interesting good
Video
Sir please tell me saans running ke time bahut full jata hai please sir exercise bataou na
Yes sir chest orh thai pain ke bare mein vdo pls
Sir running karte time saase bahut fulti hai to uske liye kya kare
Plz send me reply sir
Sir Hamari Bharti 26 Nov. Ko h to 4 round lagay ya fr jyada
सर मैं शाम में तो 3 किलोमीटर सही से दौड़ लेता हूँ लेकिन सुबह में मुझसे 1.5 किलो मीटर दौड़ने में साँस फूल जाती है और सर मैं अपना step नहीं खोल पा रहा हूँ जिससे दौड़ने में बहुत दिक्कत होता हैं और तो और दौड़ने के वक्त पैर पीछे नहीं हो पाता है ।
Please sir,
इस पर एक video बनाये।
धन्यवाद
Kya aap police running ki bhi video bnaye h agar bnaye h to link bhejiye
Sir tej running ke liye kya diet le
Kya body me steacker bana ho to bharti me Kya le lete hai sir request to you please Bata Dena sir
Sir highet exercise pr video bnana do please
सर छठे दिन का क्या एक्सरसाइज है जगदीश यादव उत्तर प्रदेश जिला बनारस
Jai hind sir 🇮🇳🇮🇳
Good bilkul sahi kaha sir jai hind
Thanku sir
Sir ek din may do bar daul skty h kya sir ji
Weight shoes dal kar runing Kar to kya profit ho ga
Sir, ITBP ke liye physical video Bnaiye please sir
Girls ke physical video
sir very good work out you
Sir shoes kon se pane
Sir me 16 year ka hu meri bodi patli he muje bhi army me jana he me 1 time running karu ya 2 time running karu
Jai hind sir...
Sir aap diet par video daliya
Sir ,hm jharkhand se h ,mera bahali aa rha h april me ,,sir mera stamina to ban chuka h but speed me thoda problem aa rha h ,,,
Sir ap kuch aise workout or exercise btaiye jisse hm 1600 meter yani 4 round constant speed me running kr paye
Sir shin pen hoga to kya hame running karna chahiye ya nehi
Sir, app ka training centre kaha par hai
very nice...video sir,,,ji
Sir mera rpf constable ka 20 April Ko h muje 15 din hoge practice krte but mera timing 5.30 aara h or chaiye h 3.40 or pet b bhut Dard hote h abi tk long jump high jump ki b tyari ni ki h kya Kru sir
Nose s saas lo muuh s chodo
Or lgatar practice kro
Best of luck
Sir AAP ka video dekh kar 6:00 minutes se 5:20 me ranking pura ho Gaya sir thanks sir
Thanx sir g
Sir 1 month me army ki runing ho sakti hai ky
Yes sir Aap please chest up ka video banao ek uper ek nichhe
सुपर वीडियो सर
Jay hind sir
Sir ghutno me bhut dard hota running ke time
सर पैर दर्द का इलाज कोनसी एक्साइज करनी चाइये
Sir excellent doudne ke liye kaisa workout karna chajiye sir plz batavaona sir
Sir mi nayasa practice kartahu maraleya Kuch tips bataoo please Sir
Jai hind sr
AK video thagh bhrne par bhi banao
Chest pe video बनाईये की ek बडा ek छोटा 🙏🙏🙏
Bhai pehle mera bhi tha lekin maine dibs karke sahi kiya gym karte ho to kam weight karke karna
Sbhi sets me weight increase kiya kro dumbule press bunch press fly kiya kro chest big ho jayegi
@@hemantkatiyar9204 bhai kitne din me...
Or kase thik hui ....
Mujhe b batao bhai plz..
Sem problem
@@ravishkakade8706 same problem
weight lose pr video banao sir
Sir meri 13date सुबह को भर्ती h aap video trough tip dejiye plz