लंबाई कैसे बढ़ाएं ? / तेज़ी से लंबाई बढ़ाने के लिए 5 योगासन / How to Increase Hight
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- Опубліковано 29 лис 2024
- अन्य स्थानों पर भी जुड़ें
Sanatan Hatha Yoga
/ @sanatanhathayoga
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/ @selfmonk
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#yogatoincreaseheight #howtoincreaseheight
#stretchingexercisetoincreaseheight #yogivarunanand #sanatanhathayoga
1. 2:46 पादहस्तासन और हस्तउत्तानआसन
2. 6:00 ताड़ासन और त्रियकताड़ासन
3. 8:35 चक्रासन और पवनमुक्तासन
4. 10:49 उष्टृआसन और शशांकासन
धन्यवाद!😊
इस वीडियो में शुद्ध शुद्ध हिंदी बोलने के लिए धन्यवाद ।।।।।।🙏🙏🙏
जितने भी लोग ये विडियो देख रहे हैं सभी का हाईट बढ जाए
Thankyou Bhai
Swaha 😂😂
❤❤ love you bro
Thank you Bhai
@@jadejaghansyamsinh6488 mai bahan hu bhaiya bhai nhi
बहुत बहुत धन्यवाद गुरु जी आप ने जो exercise बताई ye हमे बहुत पसंद आयी अब से यही करेंगे
Amazing 😍 ise krne se puri body me khichaw mahsus hota hai
Aapki height badi hai
Hello bhai height me kucha farag dikha kya
Ji@@Jiya_Chowdhury
Aap bhart ke prachin yog ko bahut hi achchhi tarah samjhate ho sir👍
चरण स्पर्श गुरुजी 🙏🏻🙇♂️🌷
Thanks you sir🎉
Verry good ser ji
Okkk putrooo😅😂❤
😊
चरण स्पशं गुरुजी
मार्गदर्शन और योगाभ्यास के लिये बहुत धन्यवाद 🙏🙏🙇🙇💐
Right video for right time😅
Thank you so much❤😘❤
What is your age???
आपके चरणों में प्रणाम गुरू जी बहुत दिनों से इंतजार था
😅
Me to bacchi hoon🧍♀️😊Lekin aapka abhyas bhot acha hai❤
Здравствуйте Санатан я вас Благодарю за эти шикарные упражнения для увеличения роста в месяце Декабре начну выполнять эти упражнения Канал у меня к вам просьба не убирайте эти упражнения скоро буду выполнять.
Thank you guruji for helping students like us because of your wisdom we are now able to experience the beauty of this life, once again thank you for showing us light.
🙌🌷🕉️
@@sanatanhathayoga Pranam Gurudev 🙏🙏🙏 lekin genetics ka bhi height prabhavi hota hai na? Meri Mata 5'0 unchi hai aur Pita 5'7 inch. Mujhe parantu, 6 foot uncha hona hai lekin genetics ki kuch aur icha hai!
@@brahmcharyastyle.Brahmcharya ?
@@sanatanhathayoga pls share diet plan for height
Sir ji कितने साल तक हाइट बढ़ सकती हैं please sir help me 🙏
Apki Sbhi video me motivation h 🙏🙏
JAI SHREE RAM🚩🚩🚩
I'm from Bangladesh.
I think this is the best video for me
I think I can reach my goal
Age: 17 Years 3 months. I have 9 Months
Now: 5.3 Feets
Terget: 5.7 Feets
I reply after 3 Months..........
Is your height increasing?
Bro Height ?
Is your height increaseing ?
Mai aapke dwara btaye gye exercise karti hu
Starting date ,08-09-2024
6 month's baad reply karungi.
Meri height h 148cm .age 22.
Same sis ❤
Kya results h ??
Sir me Muslim ho Pakistan se ap bhot ache se giddiness karte hai bhot zabardast loved sir ❤❤❤
From today I started excercise I will count my high every month
And and update the progress. And I do another exercises also.
Can you share your experience
Bro any update
Pl share. Ur experience
Can you share your experience
@@sonalikasahoo4274 getting good results 👍
गजब 👌 बहुत ही शुद्ध हिंदी बोलते है आप ❤🙏
गुरुजी प्रणाम
मैने ब्रह्मचर्य ग्रुप जो आंसर किया है उससे आप वापिस देखकर बताइए क्योंकि उनको पाचन या नाभी की समस्या नहीं है ज्यादा नाभी में या नाभी के पास बहुत तेज गर्मी हैं,आप वापिस से मार्गदर्शन कीजिए🙏🙏
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
What's your age ?
What is your age?
This is Fake guys .
@@sarojrai7603have u tried to say its fake
Thank you so so so so so so so so so so so so so so so so so so so so so so so so much app ki wajah se meri hight bad hai.👍
Kya Sach me aapki height badhi hai
Aur kitne Dino me🤔
Sach me badi
Bhai age kitne hai aur hight kitni badhi hai batana pls 🙏🏻🥺
Kitne din me bdi aapki height
Aap kitne ghnte krte the exercise
Kya 30 plus hone ke baad bhi een asano ko karne se height growth kar sakti hai guriji?🙏 is it possible??
Good ques bery bery good 👍 quosion
@@devboy354english needs to learn you 😂
Guru ji kripya koi aisi kriya batayiye jisko chalte firte apne kam kaj karte hue bhi, us kiriya ko pura din karte rahe hum. Or labh le sake. Jaise me ashwini mudra ko karta rehta hu.bar bar lagatar pura din. Or brahmcharya mein mujhe bohut madad mili hai.🙏🏻🙏🏻🙏🏻
3:00 yog start
But watch full video because very important
I have seen your videos it helps a lot in stretching the body. Can you please tell us the right time to do yoga 🧘♀️
Morning is the best time I m not guru but I know that
Subah khali pet
रात को सोने के बाद और उठने से पहले
😁😁😁😁😁😁😁😁😁😁😁😁😁
@@fakefreedom7557 wahhhh😂😂😂😂
Burger khane k bad
Parisram hi logo ko mahan banati hai parisram se kabhi piche mat hato kyuki bina kuchh kiy es duniya me kuchh nhi hota ❤❤❤❤❤ Jay shree ram 🚩🚩🚩🚩🚩
Jay shree ram 🚩🚩🚩🚩
कोटि कोटि नमन गुरु जी के श्री चरणों में
Pranaam guruji!! Sun tan se skin ko kaise bachaaye iska ayurvedic aur desi nushka batayeee 🙏
Aloevera gel
धन्यवाद गुरुजी इससे मुझे बहुत अधिक लाभ हुआ 🙏
Bhai tumhari hight aur age kya hai 🥺bataana ok mujhe bhi badhani hai hight
🌷🌺🌺🌷🌸धन्यवाद गुरुजी...
Namaskar Guru ji guru ji mai 16 Yrs ki hu meri height kam hai 4’11 aur
Meri height mere genetics tak bhi nhi h to Kya Mai height increase ker sakti h
Guru ji meri hight nahi bad rhi hain or aaj se hi maine aapke video dekhe or subah 5 bje se 6.30 bje tk aapke dvara btaye huye yogasan kiye hain , meri body main khichav se mahsus huye or krne main thodi dikkat bhi aayi hain
Teena badhi kya height
Guruji 23 ke badh hight badh sakti he?? Plz javab dijiye ga..
Kis kis ne ye video skip karke ya speed badhakar dekha
Sir ji Kiya ye yoga karne se 21 ke baad height increase ho sakti h ya nhi
प्रणाम गुरु जी
मै 17 साल का हु और मेरी hight_ 5.4 फ़ीट है
क्या दूध और अस्वगंधा को मिलाकर रात मे पिने से hight बढ़ेगी
नमस्कार गुरुजी, मैं जब दंडासन करता हु तो मेरी रीड की हड्डी सीधी नही हो पाती है। कृपया इसे कैसे ठीक करें एक वीडियो बनाएं आपकी बहुत कृपा होगी 🙏🏼।
ऊँ नमः शिवाय 🙏🏼🙏🏼🌺🌺🌺🙏🏼
Namskar brahman devta
@@palakmeena3531 kon ho bhai
@@AbhishekSharma-ch3db my name is rohit
@@palakmeena3531 रोहित कुशवाह
मुझे जानते हो क्या
@@AbhishekSharma-ch3db janta to nahi hu yuhi chatting kardi by the way mera naam rohit meena hai kushvah
Nahi
Sir Aapka samjhane ka tareeka bahut achcha h thanks so much
Aaj 5 November hai
5 April Tak karungi meri height 157 cm hai dekhti hu in aashano se mera height kitna badta hai
Aaj se daily morning me karna suru krungi aur 5 April ko isi video me aake apna height bataungi
Best of luck ❤
Jab saas ko bharte hue aasan me jana hai to saas ko rok ke rakhna hai ya saamaanya saas lete rahna hai?
विपरीतकरणी योग से mere pet ki sabhi problems door ho gyi , bdha hua pet 80% shape m aa gya
Thanks sir ap k vdo mera jindagi badalne jaray
Apki height badhi?
Today i started this exercise i will update you
Update pls 😅
Hello bhai kucha farag aaya kya
@@Mrmannu883 no
🙏namskar guruji🙏om namah shivay🙏
Zinc ,iron , protin ki Kami nahi honi chahiye
Daalo ka prayog or green vegitable or saath me dry fruits ke saath saath vitamin d hona chahiye Surya se deit ka
Neend acchi hona bahut jaruri hai for HGH saath hi sath chinta tanav se door rahna hai
Apni hoby me Lage rahna hai
Yoga or abhyaas bhi karna bahut jaruri h ahar or lifestyle ke saath
Yog abhyaas :-
1. padhastasan & hatutaanasan
2. Taadasan & tridaktadasan
3. Chakrasan (kandhaarasan ke saath saath )
4 ushtrasan ( ardh & Purna ushtrasan ) & shashangasan
Sajgtaon ka dhyaan rakkhe ,ahaar ka dhyaan rakkhe ,jeevan shaili accha banaye or in abhayaso ka bahut jaruri
Wao👍
Useful
I will try
Good Work gurudev 😊
Age -13
Height -4'11
Dream height-5'3- 5'5 can i grow my whole family genetics is very bad under 5 can i grow my Mom is 4'11 nd father - 5'3 grandmother - 4'9 grandfather - 4'10 can i grow taller?
Yes you can walk daily at least 2km and then exercise
Hilana chalu kr
Meri beti ki hight kam
Thank you very much
Boss
Aap sabhi ki dua se meri hight badh jaaye sab like karo
Current , height 5.4
Want to end of the year 5.9 ,,,31 DECEMBER 2024
For any age??
Radhe Radhe Krishna
THANKS SETH ROLLINS FOR TEACHING US THIS ....
Expected from "your kind" to mock a guy who is trying to share some knowledge on yoga.
@@Prakruti1234 u got serious mental issue buddy .. or you dont know who seth rollins is
Bhai aapne saach kahaa aapki khaya laat Thora Thora mujhse milti hey guru ji bilkool Seth rolling ki Tarah dikti hey.
😅😅😅😅😅
I was try and increase my height 5 ince 1 month
I am 25 years old. Will it be beneficial for me now ?
Same query
Nhi bro, 25 ke baad hight nhi badti
@@solidclose2651 ha mujhe bhi yehi lagta hai. height 5'6'' hai. kisi ne kaha tha ki ab height nahi badhegi toh body physique improve karo aur mental strength par kaam karo
@@narendrarajpurohit7974 . kisi ne kaha tha ki ab height nahi badhegi toh body physique improve karo aur mental strength par kaam karo
@@yashjain7933 bro hmare bones ke bitch me growth plate hote he jo bone ki growth karte hen ak age ke baad ye growth palte fuse ho jate hen isiliye height ruk jati he. Isiliye ab hight nhi bad sakti par phirbhi todha bahut streching, posture sudharne se fayda ho jayega
Guruji me 21 saal ka hu, kya mera height growth karega???
Is it possible to grow your height ( by following these methods ) after the age of 30 ,if you are a girl? Please reply
Also for boys
Ab mujhe kahi nahi jana maine follow kar liya ye chennel ka naam dekh kar 🚩🚩🚩
Guruji 22 year me height increase ho sakta hai reply Pls guruji🙏🙏
अधिक नहीं पर कुछ प्रतिशत संभावना है
Thanks for reply
Guru ji aap ke charno mein koti koti pernam meri samasya hai ki hight kam teji se bdhana hai😢😢😢😢😢😢
Kintu hight bari Hain apki please reply
🙏meri height bada jaye guru ji tho aap ko meri duaa lagegi ❤️
Rzlt ?
Har Har Mahadev 🙏🙏🙏
Thankyou sir... Bohat ache
*_Hello Sir, meri height karib 16 years ki age se nahi badhi, kyuki me jab inter me tha tab mere sare friends 18+ the and me hi 16 tha sabse kam age and height bhi kisi kisi ladke se thodi kam thi. Iske baad mene bahot exercise kiya lekin nahi badhi, kya ab body ka growth hona possible hai. Now I'm 20 years old. And height is still 5'7" 😊 waiting for your reply?_*
what did you do for hight😢bzce I want some 3-5 cm hight 😢and I want to selection in police but my Hight is short.😓
Sir you are a best teacher
Thanku so much sir🤗❤...
isko kitne times krna h plz ans. Sir 😊
These need to be done by a certain age, right? I was told that once the mid past 20's, height can not be increased., is that correct?
Your height increased upto a age of 22
@@yashsvlogs2297 Correct 👍🏻
@@yashsvlogs2297bro my current height is 169cm
And age 19 yr 7 months .
I want increase my height 2 cm more is it possible?
Mera height 5,3 hai par mera weight 39 kg kya karu please reply Guru ji
Bilkul fir hai aap
Jai Shree Krishna 🙏
किस उम्र तक के व्यक्ति कर सकते हैं और प्रत्येक आसन को कितने समय तक करना है।।।
Thanku so much Gurudev ❤️🥰😍👌
Good Work
मेरी लंबाई 4 सालो से नहीं बढी मैं अभी 15 साल की हु क्या मेरी लंबाई बढ जाएगी
Guru g 19 age m height increase ho sakti hai... Please reply guru g
आज 20 सितंबर 2024 से 15 नवंबर 2024 तक देखूंगा 🙏
Height - 5''5 😶
Dream - 6''00 😴
Age -'' 14 🙏
Can I do it 🚩💀
yes bro what is your father's height
5"11
@@deagleff7037 hojaygi bro bas hoga,exercises, aur sports khelo
mere father ki height -6'00feet
he meri 5.5he aur me i 13.4years ka hu
dream height - 6.2feet he
aur 14tak - 5.9 - 5.10 karni he
@@yashgamer1410 thank u bro 😊
You can do easily ❤❤❤
Guru ji apko shastang dandwat pranam.
Guru ji please ek confusion hai ap clear krde ki jo height hai kis age tak bad sakti hai agar hum ye apke btaye hue sabhi yog ko krte hai hai tab.
Guru ji meri age 26 h aur meri height 5"1 h kya meri height isse badh skti h plz reply 🙏
yes... keep doing wht is needed and believe in parmatma u will definitely grow
😅Kon Kon comments dekne the he😂😂
Height growth ke liye kiss tarike ke doctor ke pass jaaye. Pediatric endocrinologist aur orthopedic.pls reply 😢.❤❤❤
Update 2 (November 2023): Mid-September 2023 se exercises ki hoon main. Lekin height ab aur nahi badh Rahi hai. Last was 1 inch increase. Usse zyada nahi ho Rahi.
Update: So far only 1 inch height increase. August end mein bhi itni hi rahegi kyunki July end se lekar August end Tak main exercise bilkul nahi kar rahi hoon. I'm moving back to India, to poora time Abhi packing aur bahoot baari bahar se khana Ho Raha hai 😢 main India waapas aake routine restart karoongi🙏
Age 36
Height - 5’0 (April 2023)
Aim - 5’7” (till August 2023)
🧐🧐
Height does not increase after 18-19 you can only try to improve your posture
@@tanishsaxena6669 I think you wanted to say "height" does not increase after 18-19. You wrote "age" does not increase. Jab focus limitation pe ho, to typo ho jaata hai :D. I believe in my state of mind and excercise. Kisi cheez ki koi guarantee nahi hai. I'll increase my height. :)
@@chandnisethia oh yeah sorry lol, it's height not age
Real me
Guru Aapko pranaam🙏🙏
Meri age 27.5 h ky meri height 1cm ya 2cm tk badh skti h plz reply de 🙏🙏
Guru ji meri umr 20 hai kya meri height bad sakti hai iss se
Please reply kare guruji🙏🏻
बढ़ सकती हैं ...
Sir meri height bhi 20 hai kya meri height badh skti h
Badh gayi kya Bhai heigh
❤❤❤dhanebad guru ji
May aabi 23 salki hu kay meray hight badsaktahay kay???? Mujay bahut problem hay hight ki..😌😣
Same dear
Is time kitni h aapki height Cms me
Aisi kitni h height
@@ashishmaan1505 5foot
Kya cervical problem wale bhi kr skte h
Sir Aap y bataye ki kitne din me hight bdh gayegi
Ek video jisme saare exercise unke counter pose k saath
🙏🏻🙏🏻
Namashkar sir kya 'muscular body' wale bhi ye aasan kar sakte he uska koi side effect to nahi hoga ?
Kuch bhi nhi hoga bhai. Yeh har insaan k liye hai
Guruji hum apni height kitne age tak bada sakte Hai plz reply Guruji?
Kya yog karne se pehle warm up karna jaise jumping jacks ya so skipping?
Noi re noi yoga warn up means simple warm up just like yoga namashkar
Yoga krne k baad krna chahiye excercise ❤
Kitne age tak height badh sakte hai guru g
बहुत शानदार वीडियो
229 Days Completed of Celibacy
Bro tu 229 din tki ye Hight bandi wali excercise ke. Toh hight kitni CM badi. Please batao bhai
Guruji pcod ke liye kon sa yog kare
Har har mahadev 🏵️