Anna morning breath control kavatam ledu anna Evening control avuthundi anna Morning breath control kavataniki techniques cheppu anna please anna nuvvu cheppinattu chestunnanu workouts
Meru ladies aithay leg streaching exercise+legs kindha nundii paina nadumudhaka muscle nee free ga massage chesukondii with ur hands for alest 20min then slow ga jogg chayndii after last go to home hot water loo pain relief blam vesi legs vatiloo petandii up to nadumudhka
Then buy Gosal muscle oil packets on going to sleep apply oil at ur top legs to bottom legs.remember do only top to bottom massage again don't repeat from bottom to top 2days loo recover aipothudhii tharuvatha meru 2.5kms ainasary run chestharuu try this nenu same pains tho suffer aiayanu but 2dys lonay recover ipudu nenu 4kms run chesthunanuu
Excellent brother
Superman
Tq brother
Super explanation. Bro...Ee GROUND eakkada vundi bro intha beautiful gaa vundi... Manaki practice ki allow vuntundha... Ikkada
Unddadhu bro
Ok.. thank you brother.. keep going
Super annna chala tanks annna
Tq brother 🤝🇮🇳🇮🇳
Super Anna
Tq brother
Blockbuster brooo🥰🥰🥰🥰🥰
🤝🤝❤️❤️❤️
Annna timing ravatam ledhu annna
Brother nennu coaching esthunnanu Vijayawada lo meeku interest untte ravachu
Annayya lady's a shoes tiskunte best cheppandi
Video chestanu sister morning manchi shoes
Thank you bro
Anna events appudu smart watch pettukovacha
🤝🤝
Well said brother..
Tq brother
Female ku yentha untundi sir
800m
One round how many meters ony one reply me please
Hii
Anna mi Institute lo hostel unda nadi nandyal district
Undhi brother
Anna ground member ship entha anna
Outer is not allowed brother
Spl thanks anna
Tq brother 😍🇮🇳🤝 all the best
Anna bale chepparu superb
Tq brother
Good information brother 💕
Tq brother
Edi yekkada ground anna
Vijayawada
Chala clearga chepparu bro
Ok madam
Tq 🤝
Hai anna 5 lopu timing cheyadaniki kocham laps examplain chey anna
Ok brother
Distarbance lekunda clear ga chepyaru
Tq brother
Love u Annayya...😘😘😘😘
❤️🤝🇮🇳🇮🇳🇮🇳🤝🙏
Tq broo
Tq brother
Long jump practice video pettu bro
Ok brother 🤝🤝🤝
Good content chepparu bro
Tq dileep hi brother
Anna 23 rd maku events unnai breathing control ki edaina cheppandi bayam ga undhi please anna
Ok brother 🤝🤝🤝🇮🇳🙏💐👍
Brother nenu ippude running start chesanu( 2013 taravatha) leg pains chala ekkuvuga vuntunnayi please emina suggestions ivvandi
Same problem
Endurance chai bro
Guru 100 metres running chappandi plz
Chepthanu bro
Anna morning breath control kavatam ledu anna
Evening control avuthundi anna
Morning breath control kavataniki techniques cheppu anna please anna nuvvu cheppinattu chestunnanu workouts
Ok brother all the best video chestanu
Nice bro
Tq brother all the best
Bro 1600 chestunte chala aayasam chest kinda pain va chestundi edola aagakunda chestunna kani time chala ekkuva pattestundi ela bro
Brother endurance develop chai manchiga
@@sudhakarindianrunner7877 ee endurance enti andi
Br brithing కంట్రోల్ గురించి chapadi
Ok brother pakka
Anna naku baga ayasam vastundhi.first 500meters ke agipothunna eppudu ,nenu ela 1600meters complete cheyali anni
Brother slow ga endurance chai bro body push chai konchem 🤝💪
@@sudhakarindianrunner7877 ok Anna thank you
Bro naaki oka round run chesthe ayasam vasthudi
Endurance chai bro
Super information bro
Tq brother
Brother 5.30 lopala 1600 meters chese tips cheppandi
Ok brother
1000 chesaka gontu aaripotundi bro tips cheppandi .
Next video chestanu 🤝🇮🇳❤️
Legs lo dammu undatledu bro. Last lo asalu levatla. 85 kg weight una bro. Please give suggesions
Endurance chai baaga bro
Bro 1600 with out shoes tose medha kottagalama please reply bro
Cheyyochu kanni brother tc
5 mints loo complte cheyali anna nenu naaku timing 5:30 padutundii
Workout manchiga chai bro chestav 5 🤝
Ok anna
100m long jump kosam ammai lu ala veyali chepande sir
Ok brother
Spr Brother
Tq brother
Bro naa pc application lo naa adhar number mistake undii emaina problem avutundaa daniki solution emaina unda. Nannu events allow chestara cheyyara
Bro like kadu solution emaina telsaa teldaa
Chustarugaa bro vallu change chai speed gaa
@@sudhakarindianrunner7877 edit option ledu aipoindi
@@sudhakarindianrunner7877 nannu events ki allow chestara cheyyara bro clarity gaa telsaa
1600 meters ante ground ni 2 rounds run cheyala or 4 rounds aa???
400m track. Lo 4 rounds madam
Okk tq sir
Naku events March 23 ki vunnay .. breathing control avvatledhu sir improve cheskovadaniki time saripothundha
Diet ela follow avvaloo vidie cheyandii anna
Ok brother
Diet gurunchi fast ga video cheyy anna
уєѕ αииα
Long jump ki spike shoes lo enni nails undali anna?
5 to 6
Long jump ki chances vuntayaa
👍
Anna nuvu kote running track ekkada anna
Guntur brother 🤝🇮🇳❤️
Diet gurinchi cheppandi brother please
Ok brother
@@sudhakarindianrunner7877 thank you 🙏
Anna brithing yaala anna control chesedhi cheppu anna
Video chestanu bro
Shin bone pain vastundi anna , Ela overcome cheyyali
Ok brother
Tillu vlogs lo clarity gaa chepparu choodandi
Present 2023 ap police events lo girls ki kuda 1600 e na?? Or 800 m aa?
1600m
Bava nv manchi information eastunnavu .good job all the best
Me VEPADA SRINU
Hiiii Bava Ela unnav ra Tq Bava 🤝🤝🇮🇳🇮🇳💐❤️❤️
Events eppudu brother
March 13
Anna timeing yetha 1600 running
Naadha madam
8mts lo finish cheyali
Anna meru unna ground 400 meters grounda?
400m bro
Anna training centre yekada
Ledhu bro nennu practice chesthunna training evvadam ledhu🤝🇮🇳❤️❤️
Bro 👌 nenu shoes vachaga Vijayawada 🤔
Hiii brother ❤️🤝
@@sudhakarindianrunner7877 ealagunaru bro
How to relief calf muscle pain bro
Exercise bro video chestanu 🤝
Hii bro
1600 meter nee timming entha
4:20 bro 🤝🇮🇳
Bro nenu nagur ....👍
Hiii brother
Bro 800 metter
Chestanu madam
Sir long jump ki mundu enni adugulu tesukovali sir run chesukuntu ravali sir ade enni adugulu tesukovali sir please sir reply sir 😭🙏
Bro 25 steps tisuko bro
@@sudhakarindianrunner7877 anty 25 adugulu tesukovali sir kotamandi 20 tesukovali antunaru sir
@@sudhakarindianrunner7877 mare Edee tesukontay baaguntundi sir please chapandi sir please 😭😭
Bro 5.30 ke kotadam Ala ravali tinings
Practice bro manchiga cheyadam workout 🤝
Bro girls gurinchi cheppandi .Girls ki 800 m kada
Ok madam
#2nd 3rd round gurinchi and breathing gurinchi cheppaledu bro..1600 ki main ede kada brother🏃🏃
Ok chepthanu video chestanu
Breathing control chesukovadam ela brother.. Girls ki kuda 1600 m ena
Ok brother chepthanu
Ee ground ekkada bro
Vijayawada, chepalakundi దగ్గర blooming dal international school.
Vijayawada lo ra
Nv unna ground enni meters bro
400m bro
Spikes vesukoni 1600 kotoccha anna
Distance spikes thisko
Anna weight lose Kosam cheppu anna
Ok brother chepthanu
Coaching isthava anna?
Ledhu bro 🤝🇮🇳❤️
Anna naku. Joint pain udhi Anna edhi ayyana ute chappadi Anna please
Meru ladies aithay leg streaching exercise+legs kindha nundii paina nadumudhaka muscle nee free ga massage chesukondii with ur hands for alest 20min then slow ga jogg chayndii after last go to home hot water loo pain relief blam vesi legs vatiloo petandii up to nadumudhka
Then buy Gosal muscle oil packets on going to sleep apply oil at ur top legs to bottom legs.remember do only top to bottom massage again don't repeat from bottom to top 2days loo recover aipothudhii tharuvatha meru 2.5kms ainasary run chestharuu try this nenu same pains tho suffer aiayanu but 2dys lonay recover ipudu nenu 4kms run chesthunanuu
Hii madam my Instagram id 🆔 Sudhakar Indian runner sms cheyyanddi chepthanu
@@phanidharkomma1836 bro shops drukudha bro edhi name ok sari type chayadi bro please
@@annepakasuhasini9380 meru yemi msg petaroo ardam kavadam ledhu
Tq brother
❤️🤝
Tq sir