Summer Weight Loss Diet Plan| How to Lose Weight Fast Hindi| Lose 10 Kgs In 10 Days

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  • Опубліковано 11 вер 2024
  • Are you looking for a summer weight loss diet plan that works? If so, you've come to the right place! In this video, I'm going to show you how to lose weight fast Hindi, using a sustainable, healthy, and effective weight loss diet plan.
    This weight loss diet plan is perfect for people who want to lose weight quickly and safely over the summer. You'll lose weight quickly and without any harsh dieting methods. In just 30 days, you'll be able to lose up to 6 to 8kgs, and feel great about your weight loss progress! So what are you waiting for? Give this summer weight loss diet plan a try today!
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    Summer Weight Loss Diet Plan| How to Lose Weight Fast Hindi| Lose 10 Kgs In 10 Days
    #summerdietplan #weightlossdiet #herbalife

КОМЕНТАРІ • 206

  • @shivangsharma0510
    @shivangsharma0510 16 днів тому +2

    Hanji sir harblife diet plan se meri bimariyan theek ho gyi ,body energetic ho gyi thanks

  • @stardashmeshenterprisess-bm3ph
    @stardashmeshenterprisess-bm3ph 2 місяці тому +4

    मैंने 5 महीने में 29 किलो वजन कम किया है 127 किलो था अब 98 किलो है
    हर्बल लाइफ को दिल से धन्यवाद

  • @reenusingh8516
    @reenusingh8516 3 місяці тому +4

    Sar Maine Apna 19 kilo weight loss kiya hai aur fresh drink Lene se yah project bahut hi Achcha hai

  • @sammayashmin
    @sammayashmin 21 день тому +1

    Mai bhi 10 kg km kr li aa hai mere coach v best hai

  • @arpanatamang6260
    @arpanatamang6260 Рік тому +5

    Mera tho Wight loss hua 4month may 15 kg harbal nutrition k sath

  • @gazalakhan460
    @gazalakhan460 15 днів тому

    Mai use kar rahi hu best mèa 4kg wait loos hua h 2o days me coch ke bataye huge raste pe chalo

  • @anjanakushwaha5283
    @anjanakushwaha5283 3 місяці тому +3

    Great knowledge ❤

  • @rimamelodygomes7305
    @rimamelodygomes7305 9 днів тому

    Night shift walon ke liye diet plan dijiye

  • @fitnesswithgurri6412
    @fitnesswithgurri6412 Рік тому +6

    Thank you sir very useful information

  • @Minicornercreation
    @Minicornercreation Рік тому +1

    Hello sir mera 1st month mein 4.8 kg kam hua tha but abhu second month mein bina reason weight gain hone laga hai 😢

    • @sandeepdahiya1988
      @sandeepdahiya1988 Рік тому

      u can cantact me .we will help u … we r a part of herbalife team

  • @tejeswipawar2404
    @tejeswipawar2404 2 місяці тому +1

    Those are working how they will take.

  • @user-ne8hg6uf5l
    @user-ne8hg6uf5l 3 місяці тому +2

    Khup Chan information sir

  • @parulgala2376
    @parulgala2376 4 місяці тому +2

    Bread is good for weight loss

  • @suhaniGarhwal
    @suhaniGarhwal 3 місяці тому +1

    Seizure se operation hua hai 5 month ho gaye feeding bhi karwate hai baby ko to kya mein Herbalife le sakti

    • @ArtiAgwal
      @ArtiAgwal Місяць тому

      Nhi.bilkul nhi.lena he..jab aap feeding karana band kar de tb hi Herbalife kena start kijiye 🙏🙏🙏

  • @meghaplussizecollection841
    @meghaplussizecollection841 3 місяці тому +1

    Please sir make diet plan for pcod/pcos

  • @BhartiMakwana-kh5gw
    @BhartiMakwana-kh5gw 3 місяці тому +2

    Thank you sir 🙏🙏🙏

  • @pradiipparab1016
    @pradiipparab1016 4 місяці тому

    What is the diet plan for night shift guys who's morning start at 11am... And work from 7pm to 4am

  • @kanikaverma3796
    @kanikaverma3796 Рік тому +2

    Music is too loud can't hear u properly

  • @sumanverma2177
    @sumanverma2177 5 місяців тому +1

    Mai Sugar BP ki marij hu lunch me rice leti hu kya ye sahi h ?

  • @HoneyBabu-nk7re
    @HoneyBabu-nk7re 5 місяців тому

    Sir, hum Herbalife shek last 27 months se le rhe hai. Dr.ne btaya ki iski vajah se Hmeri arteries blocked ho gayi hai...😢

  • @MahendraSingh-zg4fb
    @MahendraSingh-zg4fb 5 місяців тому +1

    Sir water jyada pi sakte hai kya🙏

  • @bhumipokhrel9949
    @bhumipokhrel9949 2 місяці тому

    Herbal life k sath BP ki dawai chala sakate h na?

  • @renu6352
    @renu6352 3 місяці тому

    Sir mujhe pancreatic problem hai aur mera weight 87 hai to kya mai harbalife use kar sakti hu

  • @VIJAYCHAUHAN-gd2lx
    @VIJAYCHAUHAN-gd2lx 4 місяці тому +1

    Sir m 4 month se harblife le rha hu 15 kg loose bhi hua h but weight stuck ho gya h

  • @pankhudikhetan8354
    @pankhudikhetan8354 4 місяці тому +1

    Workout ke baad harblife ka kosa product lenna? Women or girls ko

  • @qamaraziz8586
    @qamaraziz8586 Рік тому +3

    Sir hume gathiya h
    Body me jakdan rehti h har time
    Pr hume harble life le rhe 2month se
    But ab wite kam hona band ho gyha h
    Please bataye kya kru

  • @shakuntalamahanta4389
    @shakuntalamahanta4389 10 місяців тому

    Posteg ka ek video banao ji,kese human posteg se bahar aaye aur kyaa supply ment Lena hai

  • @shivanityagi3696
    @shivanityagi3696 5 місяців тому +1

    Harbelife kay alawa kya or kuch lay saktay hai kya hai

  • @paramveersinhchudasama2793
    @paramveersinhchudasama2793 Місяць тому

    Sir meri help kijiae Mera waitloss hi nahi ho raha hai 6 Mahoni liya mene😊

  • @bapisvlog0774
    @bapisvlog0774 Рік тому +1

    Mera Kidney stone hai,kiya isme kuch asar parega ?

  • @tims605
    @tims605 Рік тому +1

    😮smoothie was gud

  • @pujamallick5047
    @pujamallick5047 11 місяців тому +1

    Aap bhaut achhe mentor ho sir

  • @user-cz5iq7lp5u
    @user-cz5iq7lp5u 2 місяці тому +1

    , thank you sir

  • @nehaneware259
    @nehaneware259 3 місяці тому

    Curd with suger ya without suger

  • @Riya_.915
    @Riya_.915 Рік тому +2

    Thankyou sir 🙏

  • @saymashaikh8903
    @saymashaikh8903 14 днів тому

    Afress protein powder formula no1shekmet kitne price n milenge

  • @moumitachanda2043
    @moumitachanda2043 6 місяців тому +1

    Thiriyed me soya use kore

  • @vasimkureshi5771
    @vasimkureshi5771 4 місяці тому +1

    High acidity wale patient ko subah warm water pine ko dr manakar rahe he

  • @sonalmaheshwari9640
    @sonalmaheshwari9640 Рік тому +1

    Thank you so much sir

  • @Islamic.2.07
    @Islamic.2.07 Рік тому

    Shahar Herbalife product Lene ki bad gas ban rahi hai iska kya soneswar

  • @pinkeychauhan6069
    @pinkeychauhan6069 Рік тому +1

    Milk le sakte h kya

  • @AnushaShetty
    @AnushaShetty Рік тому +2

    Muje 1scoop ppp
    1 scoop shake mate
    3 scoop F1
    Bataya he sir plz iske bare me batado weight ke hisab se hota he kya kuch

    • @shivaanshkhatrisocutevlogd7168
      @shivaanshkhatrisocutevlogd7168 Рік тому

      M herbal life m wellness coach hu aap mujhe message kre m aapki help krungi

    • @SimranKaur-ng9ww
      @SimranKaur-ng9ww 5 місяців тому

      ​@@shivaanshkhatrisocutevlogd7168hnji mam...bataiye aap sale bhi krti hai supplements...??

  • @SheikhmohdHamza
    @SheikhmohdHamza 3 місяці тому

    good afternoon sir Sir Hamare coach Hafte Mein 2 Din Monday aur Thursday ko teenon time Shek lene ka Kahate Hain lekin mujhe dopahar mein bahut Bhookh Lagti Hai Main Kya Karun

    • @snehdeepsingh2437
      @snehdeepsingh2437 3 місяці тому

      Aap dopehar me shake ke sath kush aur bhi aad kar sakte ho like bhune hue चने bhi le sakte hai

  • @kavithathakur7940
    @kavithathakur7940 Рік тому +1

    Thanku so much sir...
    Respected sir,
    Mai apne coach se Herbalife product kharid Rahi hu..Jo mujhe bahot mahanga lagra..
    Kya app bata sakte ho ki..iska kya prize hota hoga..tthanku

  • @sanvissphere6399
    @sanvissphere6399 Рік тому

    Hiii... I ve started Herbalife about a month but there is no change in my weight. But yes i feel a bit light. How can i loose weight quickly

    • @user-he7vb2ge3p
      @user-he7vb2ge3p Рік тому

      सर क्या गुड़ खा सकते हैं गुड़ चने का इस्तेमाल करा जा सकता है

    • @neerujain2149
      @neerujain2149 Рік тому +1

      Meetha to meetha hi hota h ,jitna kam se kam use kiya jaye acha h ..

  • @tinacheede8032
    @tinacheede8032 4 місяці тому

    H I sir mujhe RF gatiya ki problem h plz muki batye kya Lu muje protiin mana h kya Karu plz ph kar muje pata ye bhot pain h bhot jada

  • @ManishaMeghwal-vd7uo
    @ManishaMeghwal-vd7uo 5 місяців тому +1

    Good products

  • @karamjeetkaur6909
    @karamjeetkaur6909 Рік тому +1

    Sir my couch recommended that I should not intake the diary products and bread but according to you it's okay to intake ??

    • @meenabhakkad9464
      @meenabhakkad9464 4 місяці тому

      Jawar ka roti khao ..taste k lie lahsun mirchi ka paste dal k khaenge to mast taste aata hai.. 🥪 is not a good option..

  • @hemafun1637
    @hemafun1637 Рік тому +1

    भाई जी चंडीगढ़ में मेने भी क्लब जोइन किया है एक मनथ पुरा हो गया है 75 कलो है वोजन अभी कुछ भी कम नहीं हुआ

    • @hemafun1637
      @hemafun1637 Рік тому

      हमे तो दुध पिना मना किया है

    • @hemafun1637
      @hemafun1637 Рік тому

      चंडीगढ़ से 👍 कर रहे हु चंडीगढ़ 👌👌

    • @shrotimanu
      @shrotimanu Рік тому

      ​@@hemafun1637 yes dahi khao aap..namak dalke

    • @shivaanshkhatrisocutevlogd7168
      @shivaanshkhatrisocutevlogd7168 Рік тому

      M herbal life m wellness coach hu aap mujhe message kre m aapki help krungi

    • @HerbalifeLoverIndia
      @HerbalifeLoverIndia Рік тому

      पूरे इंडिया के नं. 1 Herbalife Association क्लब में जॉइन होना चाहते हैं तो आप हमसे संपर्क कर सकतें हैं

  • @archanakahale742
    @archanakahale742 6 місяців тому

    Sir btc join krna jaruri hai kya,aur kyu.pleas bataiye

  • @pratishreeartandcraft5198
    @pratishreeartandcraft5198 Рік тому

    Sir kitni dintak khana hy

  • @mamtakarekar9997
    @mamtakarekar9997 Рік тому

    Thank you Sir

  • @user-mi4xc5lj7u
    @user-mi4xc5lj7u 4 місяці тому

    Sar mujhe herbal life Lene se bhookh bahut lagti hai me kya karu

  • @vaishaligedam1223
    @vaishaligedam1223 5 місяців тому +2

    herbalife me dinner total skip krne bolte h sir

  • @urmilakanherkar9515
    @urmilakanherkar9515 Рік тому

    Helpful information

  • @dipikamehta5199
    @dipikamehta5199 Рік тому

    सर इतना टाइम नहीं होता है हमारे पास क्यों की इतना तो हम काम करने में असफल होने वाले हैं

  • @chanchalagarwal5200
    @chanchalagarwal5200 Рік тому +1

    Is this safe for lactating mothers ??

  • @healthytips8874
    @healthytips8874 Рік тому

    Sir shake night me h morning breakfast?

  • @gagandeepsingh2394
    @gagandeepsingh2394 5 місяців тому +1

    Products use karne ke after loose motion chalo ho giya he, please help me🙏

    • @nakulsabharwal5233
      @nakulsabharwal5233 2 місяці тому

      Don't worry sir yeh metabolism strong ho gaya hai so loose motions hote hai

  • @saymashaikh8903
    @saymashaikh8903 14 днів тому

    Sr price

  • @saandipvanjari6821
    @saandipvanjari6821 3 місяці тому

    सर जी अप्रेश का प्रोडक्ट जो तकलीद कर दिया मुझे मुझे आतोमे आल्सर हुये है आफ्रेश का प्रोडक्ट लेनेसे आतो मे बहोत तकलीद हो रही है क्या करे

    • @SonyKhan-r7b
      @SonyKhan-r7b 3 місяці тому

      Mujhe bhi pet main bhut choot jesa lag rha aur dard bhi ho rha hai kiya kare

  • @deepalisrivastava8037
    @deepalisrivastava8037 Рік тому

    Sir lunch me poha le sakte h

  • @SanjuKumar-ke4gj
    @SanjuKumar-ke4gj 5 місяців тому +1

    Product Kahan Se khariden Ki thoda Humare bujat mein mile link bhejiye

    • @anshulgupta6932
      @anshulgupta6932 4 місяці тому

      Number send kr do apka coach se baat kra dege apki

  • @user-sy7fc7ht5f
    @user-sy7fc7ht5f 4 місяці тому

    Roti nhi kha sakte h.hum v aaj se ye drink le rahe h

  • @SeemaPathania-bs8xt
    @SeemaPathania-bs8xt 4 місяці тому

    Sir super balo ko mango le sakte

  • @pintubhardwaj2157
    @pintubhardwaj2157 Рік тому

    Sir agar hm shake use ni kar rahe h to us tym pr kya khaye..or roti kb khaye😢

    • @Nanditathawait
      @Nanditathawait Рік тому

      Bina shake k aapki body me nutrition ki kmi ho jayegi.. isliye ye jaruri hai

  • @mehhagoel4684
    @mehhagoel4684 Рік тому

    How a can you help me Wid diet sir ?

  • @royalqueen5601
    @royalqueen5601 Рік тому

    Malti vitamin selective waiter kitne k h

  • @parveenrani4806
    @parveenrani4806 Рік тому

    Sir app ke video helpful hote hai Herbalife shake ko weight management ke liye kese use karna hai

  • @umarowaish9392
    @umarowaish9392 Рік тому +1

    Or marathon me 10 days ho gay par weight kaam nahi hua hai

  • @SunitaDevi-ik5jg
    @SunitaDevi-ik5jg Рік тому +2

    M v judna chahati hu kaise jude

    • @rpkumawat8879
      @rpkumawat8879 Рік тому +1

      No do pach do tin tin ek sat ek char par coll karo

  • @narenderpanjeeta9311
    @narenderpanjeeta9311 Рік тому +1

    Sir mera first month me 6kg Kam hua h,itna kafi h kya

  • @SumanKaur-id8ej
    @SumanKaur-id8ej Рік тому

    Sir Pani es se jada pi sakte ha kiyuki mai 7,8 liter water pi leti hu

  • @nutankumari6956
    @nutankumari6956 6 місяців тому

    3-5-2023 se herbal life le rahi hun vate loss nahin ho raha hai 90 kg hai arms per bahut fat hai

    • @LTL25
      @LTL25 6 місяців тому

      Take it under coach guidance.. mere mom ka 17kgs fat loss hua. Abi tak she is on her ideal weight.

  • @deepaksharma1243
    @deepaksharma1243 Рік тому

    Sir Iska price kya h or Iska use kese kana h or Kitna weight Kam ho Jaye GA is se

  • @modanwalyash2200
    @modanwalyash2200 Рік тому

    #Body_building k liye koi products suggest kriye

  • @chandaniaggarwal4286
    @chandaniaggarwal4286 2 дні тому

    Main bhi use kar rahi huo Herbalife products mine Mera vate 76 ka herbal life ke product use karne ke bad Mera vate 69 Ho Gaya

  • @Dranuradha733
    @Dranuradha733 Рік тому +1

    Bhuk ko control kaise kare

    • @aakrutiskitchen2442
      @aakrutiskitchen2442 Рік тому

      Khub pani piyo jab bhi bhukh lage extra

    • @nupurisha457
      @nupurisha457 Рік тому

      Herbalife shake se bhuk Kam hota hai... Ya fir aap salads n sprouts or koi v fibre rich food lijiye, usse bhuk Kam hoga

  • @mukeshmirimukeshmiri2546
    @mukeshmirimukeshmiri2546 5 місяців тому +1

    क्या रेट है एक महीना का

  • @nEhA4102
    @nEhA4102 Рік тому

    Sir ise lene se pregnancy k liy koi problem to ni hoga?

    • @pinkeychauhan6069
      @pinkeychauhan6069 Рік тому

      Nahi lena,preod aate h afresh se garam hota h afresh,,,,but jab babby ho jaye tab suru karna,,,mene bhi band kar Diya h eslia

    • @nEhA4102
      @nEhA4102 Рік тому +1

      @@pinkeychauhan6069 apne kitne din tk liya tha ? Mujhe weight km krna h yoga gym diet sb follow krti hu but weight km ni huwa h

    • @pinkeychauhan6069
      @pinkeychauhan6069 Рік тому

      2 month

    • @pinkeychauhan6069
      @pinkeychauhan6069 Рік тому

      Afresh ko chhod kar le lo sirf 2/3 month hi,but usse pahle aap Google par side effects bhi pad Lena,ye America company ka product h sugar bhi bahut jada h esme....eske bad mitha Puri tarah band kar dena yaha Tak ki mithe fruits bhi...jab Tak hi band rakhna h jab Tak aap ise loge.....

    • @nEhA4102
      @nEhA4102 Рік тому

      @@pinkeychauhan6069 Herbalife k product se lever problem hota h kya ?

  • @mdimtiyazalam6802
    @mdimtiyazalam6802 4 місяці тому

    Weight gain ke liye sar

  • @Min-r4u
    @Min-r4u 7 місяців тому

    Raat me salad khana sahi hai

  • @Minecraftfarms712
    @Minecraftfarms712 Рік тому +1

    Sir aap se baat ho sakti h

  • @VarshaKumari-iv7nv
    @VarshaKumari-iv7nv Рік тому

    Kesy karu

  • @panasonicled7666
    @panasonicled7666 8 місяців тому

    Sar namaskar
    Mara naam biswanath behera
    Mara spom ka % Kam ha
    Herbalife nutrition kya lanas
    % Jada hoga. Sar

    • @snehdeepsingh2437
      @snehdeepsingh2437 3 місяці тому

      Ji Bilkul sahi ho sakta hai मेरे पडोस में भी ek aadmi hai jin ko same दिक्कत थी unki dikkat sahi ho gye

  • @reshmakhan2244
    @reshmakhan2244 Рік тому +1

    Muje Krna he to aap se kese contekt kre

  • @seemagandhi-di9bt
    @seemagandhi-di9bt Рік тому +24

    bakwas nai hai ache se guidance lo phir le kr dekho anazing nutrition hai👍

  • @adorekid8765
    @adorekid8765 Рік тому

    Sir is product KO lens me bad mujhr A mouth alcer hogya the bahut zyada aisa KyU😪😪😪😪...please answer me

  • @umarowaish9392
    @umarowaish9392 Рік тому

    Sir main Or mere husband herbal life use kr rahai hai

  • @parmarjayendrasinh5578
    @parmarjayendrasinh5578 Рік тому

    Aafrs ti vajn km hota he

  • @patelsejal2526
    @patelsejal2526 3 місяці тому

    Hi me harbal life karti hu magar loss nahi ho raha

  • @hitikshabhuvahitikshabhuva2912

    thank you

  • @renuprajapati9141
    @renuprajapati9141 Рік тому

    Sir mujhe join karna hai

  • @simakhatun611
    @simakhatun611 4 місяці тому +2

    Sir apka contact number keya mil sakhta he

  • @shankarumadi7064
    @shankarumadi7064 5 місяців тому

    Shake pine ke baad ulti horaha hai. Why?

    • @shainaahmad3402
      @shainaahmad3402 4 місяці тому

      Aram se piye agr bhukh nai hai to mt piye

  • @VarshaKumari-iv7nv
    @VarshaKumari-iv7nv Рік тому +2

    Mujhe join karna hai

  • @komalkba1234
    @komalkba1234 Рік тому

    Afresh price kya hai sir muze chahiye

  • @samyakjain3381
    @samyakjain3381 5 місяців тому

    👍👍

  • @vishnutiwari6552
    @vishnutiwari6552 4 місяці тому

  • @vinoddeshwari3199
    @vinoddeshwari3199 Рік тому

    good