HOW TO RUN DOWNHILL FASTER

[@jamielittlewood4032]

Excellent Episode !

[@scblurlt1962]

great subject for the first one !! very informative

[@newlevelscoaching]

Thank you. Glad you enjoyed it 😊

[@richardandersen9578]

Any specific strength training to prevent burning out your legs running downhill?

[@newlevelscoaching]

Great question! Eccentric exercises/loading can help but the best form of training is specific training E.G. running downhill at those faster speeds.