When Should You Get New Running Shoes? 👟

Running shoes don’t last forever, but how do you know when it is time for a new pair? We look at how many miles you should run in your shoes, and how to know when they need replacing if you haven’t been counting miles 🏃‍♀️
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[@tommyrunsfar]

If you have shoes from On... replace them after the first run.

[@stefankleynhans4838]

When the new model of your favourite pair comes out...

[@ihi4278]

Over 2000 miles on my nike pegasus 29 that i got for under 100$ on sale

[@mc115cooper]

Currently 1326 miles and counting...

[@paulblart5337]

I wear basketball shoes while running im not a big runner im just trying to learn how to not throw up while running and how to get a mile under 6:45 because that’s what I need to make for basketball tryouts

[@nk-dw2hm]

Do intervals and sprint work for pace, long slow runs for the aerobic capacity