Cardio Kickboxing and Bodyweight Cardio Workout - Fat Burning Intervals
Вставка
- Опубліковано 15 вер 2024
- Turn on some music & earn your Workout Complete! Printable workout @ gofb.info/y1o2lW
At-home Workout Programs @ gofb.info/Prog...
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/Plus...
Advanced search tool for over 600+ free workout videos @ gofb.info/Work...
The most supportive fitness Community on the web @ gofb.info/FBCo...
Meal Plans written by Registered Dietitians @ gofb.info/FBMe...
Healthy Living articles and recipes @ gofb.info/Heal...
Fitness Blender Gift Cards @ gofb.info/Gift...
We use PowerBlock adjustable dumbbells @ gofb.info/Powe...
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our UA-cam channel and registering on our website, which is free and open to all @ www.fitnessble...
Keep up with us on Facebook @ gofb.info/Face... Instagram @ gofb.info/Inst... Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pint...
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
I have officially lost 30 pounds in the last 5 months thanks to fitness blender! :)
Is this the workout you've done??
+Katrina Patiu I've done many of fitness blenders videos but the kickboxing ones are my favourite.
+Reba 353 but which one do you suggest is the most effective? :))
congrats! u should be so proud of yourself! you did it!
fatcheeks x there is no one work out that is the "most effective". you should try the numerous different kinds fb has
Thanks to these two awesome people, I was able to lose 60 pounds! Thank you guys so much for the FREE workouts, where I can do the workout in the comfort of my home.
Woah 60 nice man how much did you used to weigh and how much do you weigh now? Also same can not thank them enough I was 160 now I'm 132 still keeping on going
Well, I weighed 185 a little over 6 months ago, and now I weigh 125 (which for my height is considered healthy). Seriously, these guys are awesome, and congrats yourself!
What's up man?
+Michael Perez plzzz tell me how u did it i weigh 174 pounds and am suppose to be 128 to be good for my height (5 ft 3)
+Tashfeen Zaman The key is consistency and a strong will. I paired these hiit cardio videos with a 4-5 mile recovery run the day after. I did this 5-6 days a week and I lost 10 pounds in 5 weeks. Just keep going even when you feel like quitting, eat clean wholesome foods and the weight will fall off. Good luck!
I seriously can not thank you guys enough! Fitness blender has changed my life and I have lost more than 13 pounds since starting your workouts along with clean eating. The timer is great and the workouts are always fun, easy to follow, and specific. You can literally just feel the good vibes rolling off of you guys! Thank you. please keep on
how long does it take for u to lose 13 pounds? thanks in advance ♥
+Jan Hips I wasn't actually using this workout but it took me slightly more than two months. my pleasure :)
+Marobobb may i know what workout did u do? hihi cos ive been working out about a month but then i think im not losing some pounds maybe i should add more intense workout but jizzzz it was sooooo hard XD
Jan Hips i was doing their 10 minute quick sweat cardio workout with their 10 minute abs workout and then some sets of dumbell work on my own. but the intensity wasnt actually very high it just got me panting and i broke a sweat then followed it with strength training so try doing that a bit. and i mean weight loss all really depends on your current weight and fitness level really. and dont forget some moderate consistent regular work is always better than super extreme sporadic and inconsistent effort. and good luck!
Marobobb what and how do you eat?
Thank you Dan and Kelli for supplying all of us with awesome workouts!!! You both have made such a impact on my life! Love you guys!!
+Yuvia Maldonado That's awesome. You did all the hard work, though :)
I love these kickboxing ones.They are fun and they make me respect boxers and martial artists more for all the training they do. Man those pivoting squats are always hellish for me. Kelli you are an angel. It's a pleasure working out with you. You are an awesome trainer. Looking forward to tomorrow. Well the day after tomorrow. Tomorrow it is weight training. Thanks again. Great stuff. Mighty.
I have to admit- I tried one of your kickboxing workouts a while ago and HATED it. I felt like a floppy mess, just got really frustrated, and swore that style wasn't for me. One of your 5 day challenges had a day with kickboxing, and I gritted my teeth through it, but then found by the end that it wasn't so bad. As long as I kept moving, did my best and didn't get too hung up on doing it 'perfectly', it was kind of enjoyable. So I tried this one today, a little anxious that I might hate it again, but I am pleased to report that I loved it! The moves aren't too complicated and you get your sweat on FAST. Ok, Kelli and Daniel, you've converted me to kinda liking kickboxing. I don't know about your other kickboxing workouts, but I do know this one belongs in my faves and I WILL be back to it with some regularity. Great workout in minimal time, even for those of us who are a bit skeptical about the kickboxing bit.
Fitnessblender is the only thing I like about Mondays!
The length of this workout deceived me. I wasn't expecting a full on sweat and heavy breathing! Excellent workout! Thanks for all the amazing content, FitnessBlender!
omg yes more kickboxing workouts please! I love these, thanks for this one😍🙏🏽
I love all of the workouts. it's like I have my own personal trainer. You have truly been a blessing and a life saver for me. I get every morning now and workout and I feel awesome. Please continue👏and know you make a difference in people lives!
Workout complete. Thought it'd be easy but wow !! Awesome workout, I am legit dripping sweating !! Feel great
+Just Juni Same! I underestimated this one for sure.
Lauren Siegert IKR !! Made me sweat so much !!
I've only been doing your workouts for a week but i can already see my fitness improving!! Great video!!!
This is my go to cardio workout when I have a break from hiit. I love it! Would love to see more kickboxing cardio/hiit videos! xx
I love Fitness Blender.
+Wynona Mae Fitness Blender loves you
+FitnessBlender So much love 💕💕💕
The first time I finally finished a whole set of workout!!!
👏👌
ardiyatnadira same!! and it actually was fun
+FitnessBlender Kelli thank you so much for all the hard work you do on putting the free workouts online. I loved this one really got a sweat built up with out to much jumping. GREAT JOB. I will be doing this one over again.
Nothing in this world can compare to the feeling you feel doing this/when you complete it. I have been really unmotivated/lazy lately, eating crap food day in day out which made me stop exercising properly for about 1.5 months.
This is my second day back and i feel great! Those who have lost motivation just kick yourself in the ass and throw yourself right in it, once it's done, its done. Then the next day you will feel so motivated to do more!
I just got through doing this cardio exercise... And for this week I will be doing this cardio exercise again. Thank you so much for sharing all of your wonderful exercises with us.
Well, doing this workout after a long time and I officialy made my first pause ever during the workout. Amazing!
This is the best workout I have ever done! Challenging but VERY doable. I worked up a proper sweat and was able to do everything but I definitely feel it afterward!
Almost 4 years on my weight loss journey, I've tried a lot of exercises from many people in utube. First met kelly doing abs workout last 4 years ago. And today i have to admit that your exercise are the best. Easy to lose weight. And its work for me really really really good.
For those who want to lose weight..try any exercise from kelly and fitness blender. I always does a short one but believe me..its still burning! Tq kelly and fitness blender. ❤ Malaysia.
This is a great workout to kick start the day!!
I love the ones that have no equipment, saves a lot of hassle.
+KAD10895 thanks for the feedback! Be sure to check out this page, where you can filter all 500+ workouts by "no equipment" and more :) www.fitnessblender.com/videos
+FitnessBlender I'm already a member and frequent the site regularly but cheers for the response!
+FitnessBlender hey, I hope you answer to this, but everytime I try to look for a workout in fitnessblender.com nothing appears, just blank space, and I login and everything :(
Anyway, thanks for helping us all, we love you guys!
this happened to me too i emailed them directly and they were very helpful and fixed the problem. The may not see every response on youtube i don't know but if you email them they will just give them time to answer :)
I usually never write comments but I just had to this time. Kelli I love all your workouts. They have been so helpful. Thank you and keep it coming. 😊🤗
This one made sweat even though a few i could not do completely especially the burpees 😣 but all in all workout complete! 💪🏋
just did this workout and I am sweating like crazy. This was a good way to start my day
I've done fitness blender workouts for 4 months. It helped me out tremendously from all that college stress. Huge difference. Thank you Kelly & Daniel!
I seriously do not know what I would without Fitness Blender.. a few months back I used to not enjoy working out and exercising but Kelli and Dan changed that for me and now, working out is so much fun. I always look foward to exercising each day and reaching new goals! I just finished this new workout a few minutes ago and let me tell ya, you will sweat! Thank you FB for all that you guys do. You made it possible for me when it seemed IMPOSSIBLE! Just know, you guys are well loved by all of your fans! God Bless you!
This is the one workout I keep coming back too. It's right at my level but still leaves me sweating. I LOVE IT! Thank you fitness blender
Hey FB! Just wanted to let you know how appreciative we are for receiving videos like these. You are changing the world in a positive light! #WorkoutIsComplete
Great workout today, and I just noticed that this video was uploaded 5-23-16, my son's birthday! He'll be 5 years old tomorrow!
Yayy, new kickboxing video! Exactly what I was looking for, now I know what workout I'll do tonight! Thank youu :) .xx
was trying to get this into my workout this week for quiet a while and now I finally did. Im on my period so I felt a little lightheaded throughout this. But it was still great! :)
Same! I was scared thinking it might be a bad thing. But I was fine after a few minutes.
You'll get used to it! I've been working out with FB for 2 months, and it's been great! I'm on my cycle now, and I was able to do their pilates video right before I did this workout. It just takes time :)
I love Kickboxing workouts...please do more Kelli!
i love the variety of moves and it's fun. Thanks
Thanks for sharing this workout! I did half of it yesterday and the second half right now. (in the future I'll be able to do the whole thing at once).
Love that there is a count down and that it shows the next move!! Complex moves so your thinking more and worrying about the burn less!
I love the kickboxing no equipment workout. more of this please ! and I love you guys Kelli and Daniel 😘😘😘💪🏻💪🏻💪🏻
This was perfect for a full-body workout! Thanks so much! I completed it last night and woke up with my whole body feeling exercised. My midsection and shoulders were surprisingly sore this morning, what a pleasant surprise. Thanks again!
i did it once and now i will repeat cuz this is really awesome and got sweat dripping to my neck !
Thank you for these workouts! This is one of my favorites! As a stay at home mom of 4 littles I love the 20-30 min workouts that get my blood pumped.
We live in a town where there are only a few gyms and they are all really really expensive. FItness Blender has gotten me active in my house, and i even do workouts in my office! This is the option and the motivation i need to keep losing! Already down ten lbs and would love to lose 50 more! Thank you!
thank you for making my Mondays better. ❤️
Just did this workout after a long period of not exercising and this one killed me like no other lol I had sweat actually running down my face, which has always been rare for me even when I was working out consistently. Thank you for this great fat burning workout!
I was tired, but I made myself get up and work out. Thanks for the good workout! I'm ready to go!
Love that it includes kick boxing and body weight thank you for this!!!
You go girl !! I did the workout with modifications because of bad knees !! Bi sat in a stool and kept moving !! Thanks
the blue shirt compliments your eyes so much and your smile just so heart-warming,
when I opened the video I was blown back!
I was like WOW someone is happy today!!I hope u stay this happy forever
yess a new kickboxing workout !! I was looking for a workout today, you know a person gets confused with those plenty of fbs amazing videos!, you downloaded this just on time, thank youuu
I'm always amazed at how sweaty I get with your low impact workouts. Thanks so much! Will be doing this one again!
you guys are awesome. I have not worked out in forever. I knew I would not make it through insanity because I would be discouraged but came her and made it through here with a nice workout and stretch and feeling accomplished. Glad I have at least started. Thanks
wow, this felt almost easy when I did it yesterday (I even did another workout with it) but today my arms are completely dead! I do long arm workouts with weights and never have I felt like this...I love it and I'll definitely be doing more kickboxing routines in the future
I just LOVE hearing the sentence at the end "good job, this workout is COMPLETE!" This is the best part of whole workout :D kidding,i love your videos @FitnessBlender! they're all great and working out with Kelly is the pleasure ;) thank you for upload so many free videos!
Killer moves on this one, I really enjoyed kicking the stress away. I actually felt like I had had a day at the beach by the time this was done. You're clearly excited to do this one. Can't wait for more of these types of workouts.
I underestimated this one because the calorie burn seemed a little low. Man I was huffing and puffing like crazy and dripping in sweat. I enjoyed lots of new exercises in this routine. Had a great time! Thanks!
my favorites are kickboxing work outs thanks
Amazing workout. Paired up with a upper body strength this becomes a burnout....
I did this and then tank top arms rnd 2, twice through. The weights I used, particularly in the 2nd round, were laughable compared to my usual, but I used what I needed and didn't let my ego get in the way. Now my shoulders are DEAD, just goners. It's fabulous!
just coming out of a week of eating horribly and barley working out, hope doing my favorite fb workout will help
Looks fun! Can't wait to try. Fitness blender is kick ass!!!!!
HITT is bae.
Amen
hiit can be a pain in the ass tho
Caribbean Beauty Yes I agree with you in some aspects but in the end it is all worth it.
Charlene Johnson true that
I have spent much time searching on the internet for methods to lose weight quickly and safely. I never was happy with what I discovered - until now. I came across something which has literally changed my entire life. With thanks to the Venus Factor, I've lost excess weight and feel a lot better about myself. If you want to learn the best and real secret to fat loss, peruse this web site. *FatLossForGirls .Com*
This workout without repetitions and it would be the BEST WORKOUT EVER!
did this with my nephew (5 years old) he was so excited 😩❤️
Haha I workout with mine too, he's 6 :) he loves burpees and kicks!
Athena 💖👍
this one was AWESOME! workout complete!
Perfect for HIIT day! Thank you Fitness Blender.
Done for today , I pushed myself really hard and did as many reps as possible, added jumps and It was so much fun, thank you Kelli
This is just perfect! I was already planing to do a kickboxing workout today. So excited to try this one! I love your workouts guys, I've learn so much and I am so much stronger than I used to be! Love from Portugal
This is by far my favorite workout. I hope I can make something come out of this, I’m terrible with self discipline.
I've been doing your workouts for a while now. Tell me why I just came across this one?!!! I freaking LOVE it!!!
Thank you FB for everything! For a workout suggestion, may you do another one of your amazing strength workouts with a longer duration? Appreciate it :)
Love these kickboxing cardio workouts!
thanks guys! sweaty in no time!
Just finished this workout! I am glad that I am not the only one who has to keep adjusting their ponytail/bun during the rests :D. Are you guys going to be doing any more 15-20 minute hit the deck routines? Those are my favorite! Thanks for sharing all of your awesome workouts. You guys rock!
More kickboxing workouts! So fun!
Can you guys do a video targeting the entire midsection? I.e love handles,backfat,etc
Actually, you can't target where you loose weight unfortunately. But if you keep eating clean, and burning a lot of calories, it will go away :). I think the best thing to burn a lot of calories is to do strength training and cardio training! Strength training will help you build muscles (which automatically makes you burn more calories, even when you're not working out) and cardio helps you build an endurance, and is the best way to sweat and burn calories! :) Hope this helped you :)
adding this to my workout playlist! I didn't think it'd be so tiring but because i kept trying to punch and kick the hardest i can, i was tired faster than i thought i would be.
Kelli, you're an inspiration. Thank you! I feel so much healthier and stronger since I started your workouts. :) keep doing what you do.
I love your kickboxing workouts videos! Starting tomorrow morning I'm going to get back on them because i got lazy for awhile and regret it. Pushing myself to start back in though 💙
Wonderful workout just finished and I am dripping sweat. I've been looking for cardio workouts other than running I get bored by running so easily.
Love this. Please consider a new low-impact 4-wk program! I'd buy it in a heartbeat!
Pivot Sqauts hee hee ;) Who would 'dislike' this? You guys are just amazing!
I'm at work right now, but I am so excited to do this workout later! Thanks Kelly!! I would love to see some more upper body workouts in the future from you, too :)
Perfect Sunday workout before getting stuff done!
I over did it on the kicking and hooks my stomach hurts but it was fun while I was doing it thank you just started a week ago I feel better
I only wait for Mondays to come fast so I can enjoy my day with k & d. love my fitnessblender
Thanks, I'm doing this for 2 days, feel really awesome~
I totally love this work out!
I loved this one! The format was great, and the time just flew by!
So excited for this workout. I'm doing FB30 Round 2, and after a mini vaca last week, I think I'll push a little harder and add this onto my routine today! Thanks for this. Makes me feel so motivated
gonna do this workout tomorrow. been working out for about a month. jizzzz need some tips and motivation. lol i think i need workout buddies hahaaha ♥
Thank God for you guys I'm About to go in!!
Really fun workout! For the 2 swings and duck, I pretended that I was dodging dodgeballs. 😄 Would do it again. After the workout, I felt quite exhillarated and positively buzzed. Thanks a lot, Kelli and Daniel!
Thank you so much fb for this workout. You give me inspiration on how to spend my free time positively. Love you to the moon and back :*
This is AWESOME. I can't thank u enough guys. Much love 💞💞
Can't thank you enough for great mentoring. And that too free. You guys rock
I really appreciate this channel. you guys have helped me AT HOME and save money. z
harder than it looks but I love it! after 4 months of exercising I can finally do this without the modifications :)
This looks fantastic! I love the other one you did Kelli, so I can't to try this later this week. Love what you guys do, I don't think I can ever stop saying how amazing you guys are
Forgot to take off my makeup before workouts...it's safe to say I look like a panda. Dripping sweat, thanks guys! Love your workouts 💪🏽
I have been working out to fitnessblender's workout for about a month and have been doing great but 2 days ago i couldn't perform very well so i decided to go slow, used a longer period of time and manage to still get a good workout in. Today, I just felt exhausted in a warm-up and a few mins in, i couldn't handle it and my breathing rate suddenly increased by a lot and i started feeling dizzy. Any idea whats going on ? and what should i do?
Ty fitness blender for making excited about exercise I absolutely love the cardio kickboxing workout and look forward to all the other workouts u have love the " what's the next exercise " feature in the top left corner 😁 can't wait to be a healthier me
Yassss a new kickboxing workout! Loved this.