PHYSICAL FITNESS TEST FOR CARDIOVASCULAR ENDURANCE | 3-MINUTE STEP TEST | BEEP TEST

Поділитися
Вставка
  • Опубліковано 29 сер 2024

КОМЕНТАРІ • 200

  • @nicenameboi708
    @nicenameboi708 3 роки тому +77

    you just helped me get more points on my performance task,thank u

  • @sinangagnaadobo1711
    @sinangagnaadobo1711 3 роки тому +77

    lost twin of tyrone tiaga

  • @meianimatesswitchedaccount3126
    @meianimatesswitchedaccount3126 3 роки тому +26

    Thank you for helping me through my performance task since my teacher made this video as our reference, thank you po

  • @Onionalts
    @Onionalts 2 роки тому +4

    U just helped me with my activities before getting whooped with a belt thank you

  • @nenethlleoze7179
    @nenethlleoze7179 2 роки тому +5

    Thank u Soo much I always watch ur vids for my p.e task This helped me gain my score on my grades Tysm 🥰🥰♥️♥️

  • @ma.donnabeljoloan1262
    @ma.donnabeljoloan1262 2 роки тому +14

    Hello sir! Can I use this as demo video for my PE Class? Thank you for great video, with clear explanations :)

  • @chrisvillamayor2110
    @chrisvillamayor2110 3 роки тому +5

    Thank you so much po sa mga videos na ito..

  • @09_C.C
    @09_C.C 3 роки тому +10

    Thank you so much Mr.King I watched all your videos about P.E 🥰💖

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      Aww.... 😍 Thats very touching. 🥰 Thank you so much, Cheryl! You know me?! That's cute. 🥰

    • @09_C.C
      @09_C.C 3 роки тому +1

      @@PhysicalEducationVideosForAll your welcome 😁🥰

  • @hyukasheart
    @hyukasheart 2 роки тому +4

    thanks for this video, this is for my performance task! 😊

  • @comradealesha2914
    @comradealesha2914 3 роки тому +2

    Roses are red
    Violets are blue
    I have to do this for school
    and so do you

  • @francinesumilang8020
    @francinesumilang8020 2 роки тому +6

    Helped a lot for my modules..
    Thanks!

  • @QuincyOwO
    @QuincyOwO 2 роки тому +2

    You just helped me finish my activity thank you so much!?

  • @lu-bum9600
    @lu-bum9600 3 роки тому +3

    Maraming salamat kapatid

  • @ketsanatuss8753
    @ketsanatuss8753 3 роки тому +6

    Thank you, this helped me with my assignment

  • @rodalyntajolosa9611
    @rodalyntajolosa9611 2 роки тому

    Thanks per your video sir very helpful for me,this is my guide to do some activity of my son..

  • @dannapunzalan2552
    @dannapunzalan2552 3 роки тому +1

    Such a great help. Thank u po!

  • @rocheldomingo3595
    @rocheldomingo3595 3 роки тому +2

    Thank you for your video.it helps me a lot.

  • @jheannevhinzpuerin4097
    @jheannevhinzpuerin4097 2 роки тому

    Help me a lot po for our performance task😊

  • @posadasshellamaen.7616
    @posadasshellamaen.7616 3 роки тому +4

    Maraming Salamat po!

  • @SerperiorChaos
    @SerperiorChaos 2 роки тому +2

    naol meron field sa bahay

  • @daveramacola309
    @daveramacola309 3 роки тому +1

    Thanks so much po!

  • @asnorahsarip4631
    @asnorahsarip4631 2 роки тому +1

    hello po sana masagot po, kada minuto po ba sa 3 minute step test kukunin ang heart rate? or before and after lang po?

  • @cristianablang155
    @cristianablang155 2 роки тому

    thanks sir,module bring me here❤

  • @biggusdickus1504
    @biggusdickus1504 2 роки тому +2

    di mo kami maloloko Tyrone Tiaga

  • @mbtvonlyjesussaviour8060
    @mbtvonlyjesussaviour8060 3 роки тому +2

    yess thank you sir this is so very useful for my P.E 😊😊😊😮

  • @leahmaelapeceros2491
    @leahmaelapeceros2491 3 роки тому +2

    Very helpful video

  • @sixfeetunder7043
    @sixfeetunder7043 2 роки тому +1

    Tysm this rlly helps ♥ ❤️❤️💕💕

  • @neilcastro8801
    @neilcastro8801 3 роки тому +1

    Thank you for helping 😊

  • @ae08_cuyosjosephmarknhel14
    @ae08_cuyosjosephmarknhel14 3 роки тому +4

    Tyron tiaga

  • @hilods43
    @hilods43 2 роки тому +1

    Thanks it helps me alot

  • @st3llar__
    @st3llar__ 2 роки тому

    Mapeh p.e bought me here

  • @marcoantonioverzola8303
    @marcoantonioverzola8303 2 роки тому +1

    tysm for the vid. May i just ask, is there no score rating for this test? I just want to know if my score is normal hehe

  • @emerydominguez9070
    @emerydominguez9070 3 роки тому +1

    sir paano kunin yung heart rate bago gawin yung activity? ilang minutes? need pa ba i multiply?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      1 minute din po. Dapat naka-totally rest ka po or in the morning pag gising para mas accurate. Count your heart rate ng 10 seconds and then multiply by 6.

  • @noelvelascosawe1693
    @noelvelascosawe1693 3 роки тому +1

    Thanks ❤

  • @pinkyalmero8231
    @pinkyalmero8231 3 роки тому +1

    thank u po:)

  • @MRpogi007
    @MRpogi007 3 роки тому +2

    Ilan minuto ka po magpapahinga para makuha ang 'yong RECOVERY HEART BEAT after makuha ang WORKING HEART right after the test ? May REMARK / INTERPRETATION na kailangan ilagay sa mga HEART BEAT ? Salamat po ! 😄😄😄😄😄

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +2

      Hi JC. 2 minutes rest po tapos kunin po ulit ung heart rate. Wala pong interpretation norms na galing ng DepEd. Compare lang po ng heart rate after the step test and after the 2 minutes rest.

    • @MRpogi007
      @MRpogi007 3 роки тому +1

      @@PhysicalEducationVideosForAll College po ako, kaso medyo magulo 'tong nasa GUIDE ko, actually po mas madali sundan yung san'yo !

  • @CoachJam
    @CoachJam 3 роки тому +2

    perfect👍👍

  • @sheynmgn728
    @sheynmgn728 3 роки тому +2

    THANK YOU PO SER😊

  • @skyflakes9243
    @skyflakes9243 2 роки тому

    Thank you sir !!

  • @chumclaytoncabiasobial3701
    @chumclaytoncabiasobial3701 2 роки тому

    Thank you

  • @LouisRosales
    @LouisRosales 3 роки тому +2

    here because of moduleees

  • @pettyfatyy
    @pettyfatyy 11 місяців тому

    3 minutes doing the up and down in the bench?

  • @myth.endozo
    @myth.endozo 3 роки тому +1

    THANK YOU FOR YOUR VIDEO IT HELPS ME A LOT

  • @Lotus_1701
    @Lotus_1701 3 роки тому +1

    Anyone else doing this for school since sr bagunas told us too

  • @alaisajewel5760
    @alaisajewel5760 2 роки тому

    Thank you poo!

  • @aeronnemarkbvitto8271
    @aeronnemarkbvitto8271 2 роки тому

    Thank you for madoule

  • @lingcaykhryzlyr9193
    @lingcaykhryzlyr9193 3 роки тому +1

    salamat po sir grad8 po ako

  • @ricci.galers
    @ricci.galers Рік тому

    Sir wheres the classification/interpretation?

  • @justinandreiperalta149
    @justinandreiperalta149 3 роки тому

    Thank you sir. What is the above target and below target in every physical fitness test because we need it in our modules to identify our scores whether it is in above target or below target

  • @julieprince9002
    @julieprince9002 3 роки тому

    heart rate per minute after activity?3min step test

  • @yt-kaishin86gaming
    @yt-kaishin86gaming 2 роки тому

    Nice

  • @manghudart1329
    @manghudart1329 3 роки тому +2

    Bakit wala pong Scoring? Salamat po sa klarong panuto!

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Wala pong scoring sa step test. Record lang po ng heart rate before and after.

    • @manghudart1329
      @manghudart1329 3 роки тому +1

      @@PhysicalEducationVideosForAll Maraming salamat po sa mabilisan na sagot! Hindi po kasi kumpleto yong instruction sa Module kaya sa mga videos nalang po kami umaasa. Daghang salamat jud kaayo Sir!

  • @ivatancultura3723
    @ivatancultura3723 3 роки тому +2

    do we need ti do tjat for 3 mins

  • @neilcastro8801
    @neilcastro8801 3 роки тому

    How to Before the activity and After the activity ?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Hi Neil!! You need to get your heart rate before and after the 3-minute step test. To do that, count your pulse beat for 1 minute. Hope that helps.

  • @aisacabaneros3128
    @aisacabaneros3128 3 роки тому +1

    This video is helpfull

  • @chrisprothro2327
    @chrisprothro2327 2 роки тому +1

    This is my Saint sphere

  • @rheapabon5395
    @rheapabon5395 3 роки тому +1

    thank you for your videos sir .It helps me a lot 😊😊😊

  • @John-yk1gs
    @John-yk1gs 2 роки тому

    Tyrone Tiaga?

  • @ee_zz
    @ee_zz 3 роки тому +1

    Salamat po idol haha

  • @johnpaulbernardino5429
    @johnpaulbernardino5429 3 роки тому +1

    ano pwede pang sukat sa heartbeat?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Hi John Paul! Heart rate monitor sa mga smart watches. Pero pwede mo din bilangin ang heart beat mo ng 1 minute gamit and stop watch.

    • @johnpaulbernardino5429
      @johnpaulbernardino5429 3 роки тому +1

      @@PhysicalEducationVideosForAll thank you very much

  • @jearwinkyleclemente7706
    @jearwinkyleclemente7706 3 роки тому +1

    Hi sir ask ko Lang po. Kada 1 minute po ba dapat icheck ung pulse rate po sa 3 minute step test po?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Hi Kyle! Hindi po. Pagtapos po ng 3-minute step tyaka pa lang kukunin ung pulse rate. Message mo lang po ako pag may tanong ka pa.

    • @jearwinkyleclemente7706
      @jearwinkyleclemente7706 3 роки тому +1

      @@PhysicalEducationVideosForAll
      Mga ilang minutes or seconds po bibilangin pulse rate after 3 mins step test?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +3

      10 seconds mo bibilangin tapos ung total multiply mo sa 6. Example, 17 ung pulse beat mo sa 10 seconds. Multiply mo ung 17 sa 6. 17 x 6 = 102 heart rate after 3-minute step test. 😊

    • @jearwinkyleclemente7706
      @jearwinkyleclemente7706 3 роки тому +1

      @@PhysicalEducationVideosForAll maraming salamat po sir appreciate your help sir

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +4

      You're welcome, Kyle! Message mo lang ako pag may tanong ka pa. Ingat lagi! 😊

  • @janellamendoza8656
    @janellamendoza8656 2 роки тому

    HI SA MGA KAKLASE KO DYAN FIGHTING!!

  • @normilamutia2764
    @normilamutia2764 3 роки тому

    Paano po yung beep test? Ilang meters and ilang beses po kailangan bumalik sa mga final line?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      Hi Normila, 20 meters ung distance from end to end. Kung repetition depende kung hanggang kaya mo. 13 levels un.

    • @normilamutia2764
      @normilamutia2764 3 роки тому

      @@PhysicalEducationVideosForAll thank you po sir😊

  • @julieprince9002
    @julieprince9002 3 роки тому

    what is the normal heart rate before the activity?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      It varies between 60-80 bpm.

    • @julieprince9002
      @julieprince9002 3 роки тому

      @@PhysicalEducationVideosForAll what about after activity?per minute

    • @julieprince9002
      @julieprince9002 3 роки тому

      @@PhysicalEducationVideosForAll thanks you.sorry sir I dont have a apparatus to get the exact heart rate

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      After the activity, it also varies. It depends on your intensity, about 140-160 bpm. To get the heart rate, count the heart beat for 1 minute. You just need a stop watch. God bless you!

    • @julieprince9002
      @julieprince9002 3 роки тому +1

      @@PhysicalEducationVideosForAll thank you so much!God Bless always!

  • @seanlarsbungabong1498
    @seanlarsbungabong1498 2 роки тому

    Naa na Kay sir Gerry Pajo

  • @marylouisedeocampo6306
    @marylouisedeocampo6306 3 роки тому +1

    Sir ano po yung interpretation ng 3 minutes step test?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Scoring? Wala po nakalagay na scoring sa PFT manual pero pwede mo kunin ang ung recovery rate.
      1. Get your heart rate immediately after the activity
      2. Get again your heart rate 2 minutes later
      3. Calculate your heart rate recovery
      Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. The faster your heart rate recovers (or slows down ) the fitter and healthier your heart.
      If the difference between the two numbers is:
      Less than 22: Your biological age is slightly older than your calendar age.
      22-52: Your biological age is about the same as your calendar age.
      53-58: Your biological age is slightly younger than your calendar age.
      59-65: Your biological age is moderately younger than your calendar age.
      66 or more: Your biological age is a lot younger than your calendar age.

    • @marylouisedeocampo6306
      @marylouisedeocampo6306 3 роки тому +1

      Okay po thank you so much po sir I salute you, god bless you sir♥️

    • @marylouisedeocampo6306
      @marylouisedeocampo6306 3 роки тому +1

      Okay po thank you so much po sir I salute you, god bless you sir♥️

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      You're welcome, Mary Louise! God bless you more! 😊🙏😊

  • @alexparker5170
    @alexparker5170 3 роки тому +2

    Thank you so much sir ☺🥰

  • @itx_ella2089
    @itx_ella2089 2 роки тому +1

    Am i the only one that thinks he looks like Tyrone?

  • @mikaellaosorio9857
    @mikaellaosorio9857 2 роки тому +1

    ANO TO? SI TITO TYRONE TIAGA BOOTLEG?

  • @janjalanie_19
    @janjalanie_19 3 роки тому

    Pano po ma kukuha ang before the activity and after the activity sa 3 minutes test?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Hi Janjalanie! Yan ung heart rate. Bago ka mag step test. Hanapin mo po ung pulse mo sa wrist o sa leeg. Bilangin mo po ung beat ng 10 seconds tapos multiply sa 6 ung sagot. Example, after 10 seconds ung beat ay 15. 15 x 6 = 90 beats po. Gawin mo po ulit yan pagkatapos ng step test.

    • @janjalanie_19
      @janjalanie_19 3 роки тому

      @@PhysicalEducationVideosForAll awh okok hala thank you, diba may average yun? Pano din makuha? Liks makuha na ang before and after the activity? Paano ma kuha ang average? I add lang ang before and after?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +2

      Wala pong average na nakalagay sa PFT manual pero pwede mo kunin ang ung recovery rate.
      1. Get your heart rate immediately after the activity
      2. Get again your heart rate 2 minutes later
      3. Calculate your heart rate recovery
      Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. The faster your heart rate recovers (or slows down ) the fitter and healthier your heart.
      If the difference between the two numbers is:
      Less than 22: Your biological age is slightly older than your calendar age.
      22-52: Your biological age is about the same as your calendar age.
      53-58: Your biological age is slightly younger than your calendar age.
      59-65: Your biological age is moderately younger than your calendar age.
      66 or more: Your biological age is a lot younger than your calendar age.

    • @almiejoydamiagoraji599
      @almiejoydamiagoraji599 3 роки тому +1

      Thank you sir 💗

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      You're welcome, Almie!

  • @charlesjustin4025
    @charlesjustin4025 3 роки тому +1

    Sir pag Grade 8 po, anong sukat po ng gagamitin sa step test?

  • @sanchezjhondalec.7383
    @sanchezjhondalec.7383 3 роки тому +1

    thanks sir

  • @princelorencecarel1207
    @princelorencecarel1207 3 роки тому +1

    Thank

  • @arwindflores9975
    @arwindflores9975 2 роки тому

    Sir pag nakuha napoba yung beat sa 10 seconds imumultiply po sa 6?

  • @RomerjamesAHilario
    @RomerjamesAHilario 25 днів тому +1

    😅😅😅

  • @namikaze523
    @namikaze523 3 роки тому

    sir yung pushup po ba consider ba na Endurance test kasi po may assignment kami tas ayun sana ilagay ko sa exercise ng endurance test

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Ung push up para strength un. Eto ung link ng strength. Push up at planking. ua-cam.com/video/8a-Y50NHPkE/v-deo.html

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Reply ka dito pag may tanong ka pa ah. 🙂

    • @namikaze523
      @namikaze523 3 роки тому +1

      @@PhysicalEducationVideosForAll sige po sir mas naiintidhan pa po kta sa mga simple mo pong mga sabi kesa sa guro namin sa Physical EducationHAHAHAA

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      God bless you, Namikaze! 😊

  • @sumrosy
    @sumrosy 4 роки тому +1

    Hi, Mr, king

  • @armyjchrisph9394
    @armyjchrisph9394 2 роки тому

    again from module

  • @hahahahuhuhu8480
    @hahahahuhuhu8480 3 роки тому

    Ano po ang mga interpratation neto?

  • @sumrosy
    @sumrosy 4 роки тому +1

    It's me ashar

  • @melodyjoyce9015
    @melodyjoyce9015 3 роки тому

    Sir ilang minutes Po bibilangin ung pulse rate bago gawin ung activity

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      Hi Melody! Bago ka mag step-test, bilangin mo nuna ung pulse beat mo ng 1 minute. Isang beses mo lang yan gagawin.

    • @melodyjoyce9015
      @melodyjoyce9015 3 роки тому

      @@PhysicalEducationVideosForAll ahh thank you Po sir ganon din Po ba pagtapos Ng activity 1minute din po

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Correct Melody. After ng 3 minute-step test kunin mo ulit ung pulse beat mo nang 1 minute. Kung kailangan mo ng "recovery heart rate", mag rest ka nag 2 minutes, then get your heart beat again for 1 minute. Tapos compare mo na sila lahat. Especially ung "after the step-test" at "after magrest ng 2 minutes".

  • @louiequirimit1607
    @louiequirimit1607 3 роки тому +1

    Sir pano po Kung per minute

  • @ivatancultura3723
    @ivatancultura3723 3 роки тому +2

    :-)

  • @normilamutia2764
    @normilamutia2764 3 роки тому

    Ilang minutes po ba ang beep test?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому +1

      Ung beep test depende kung hanggang ilang minuto ang kaya mo. Ung total 13 levels, mga 22 minutes un.

  • @eiapoo9812
    @eiapoo9812 3 роки тому

    How do we get our recovery rate po?

    • @PhysicalEducationVideosForAll
      @PhysicalEducationVideosForAll  3 роки тому

      Take your heart rate immediately after exercising.
      Then take again your heart rate 2 minutes later.
      If the difference between the two numbers is:
      Less than 22: Your biological age is slightly older than your calendar age.
      22-52: Your biological age is about the same as your calendar age.
      53-58: Your biological age is slightly younger than your calendar age.
      59-65: Your biological age is moderately younger than your calendar age.
      66 or more: Your biological age is a lot younger than your calendar age.

  • @justinandreiperalta149
    @justinandreiperalta149 3 роки тому +1

    Sir po please di po kasi naexplain samin yan tapos po sineen lang po ako ng teacher namin

  • @namikaze523
    @namikaze523 3 роки тому

    endurance test poba ito

  • @melodyjoyce9015
    @melodyjoyce9015 3 роки тому +1

    Plsss pa answer Po kailangan lanh

  • @juvyp.belena9328
    @juvyp.belena9328 3 роки тому +2

    Thank you sir!!!