Gentle pregnancy yoga warm up with Gemma from Crow & Wild

This relaxing prenatal yoga sequence can be used as a stand alone practice, or as a warm up for a longer routine. It is the perfect way to prepare your mind and body for the other yoga videos in this series (more coming soon!).
This routine has been specially devised for women in their second or third trimester of pregnancy. Please consult your physician or other health care professional before starting this or any other exercise regime.
Crow & Wild offers postnatal, prenatal and children's yoga classes as well as sessions in mindfulness and wellbeing. You can find out more about Gemma's work and her classes at www.crowandwild.co.uk
This video was produced by Terrapin 5 Productions
www.terrapin5.co.uk
for Natural Mumma
www.naturalmumma.com