Anxiety After Panic: Practical Tips for Post-Attack | EP 053

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  • Опубліковано 16 лис 2024

КОМЕНТАРІ • 6

  • @sobaanmohammed3304
    @sobaanmohammed3304 Рік тому +8

    It would be great to have some resources on how anxiety recovery looks different in, or could be adapted for, people with autism or ADHD.

  • @Calmwhispersasmr88
    @Calmwhispersasmr88 Рік тому +3

    This is soo helpful! ❤️ Thank you guys 🫶🏼

  • @santsu8392
    @santsu8392 11 місяців тому

    The Doing Disorder! Wow! That's really new yet so old in habit

  • @julies570
    @julies570 4 місяці тому

    Its incredibly hard and terrifying when the panic attacks keep going and dont settle down for months what then??

  • @CuriousCattery
    @CuriousCattery 11 місяців тому

    This doing loop happens to me at work I'm driven to work faster and harder to relieve the perceived danger of not getting through it all.
    I'm always early with my projects and completely exhausted.

  • @SandraObrien-g7h
    @SandraObrien-g7h 9 місяців тому

    So the whoosh is the amygdala misfiring incorrectly to the thought because of our reaction to the thought 🤔