Anxiety After Panic: Practical Tips for Post-Attack | EP 053

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 6

  • @Calmwhispersasmr88
    @Calmwhispersasmr88 Рік тому +3

    This is soo helpful! ❤️ Thank you guys 🫶🏼

  • @sobaanmohammed3304
    @sobaanmohammed3304 Рік тому +8

    It would be great to have some resources on how anxiety recovery looks different in, or could be adapted for, people with autism or ADHD.

  • @santsu8392
    @santsu8392 Рік тому

    The Doing Disorder! Wow! That's really new yet so old in habit

  • @julies570
    @julies570 5 місяців тому

    Its incredibly hard and terrifying when the panic attacks keep going and dont settle down for months what then??

  • @CuriousCattery
    @CuriousCattery Рік тому

    This doing loop happens to me at work I'm driven to work faster and harder to relieve the perceived danger of not getting through it all.
    I'm always early with my projects and completely exhausted.

  • @SandraObrien-g7h
    @SandraObrien-g7h 10 місяців тому

    So the whoosh is the amygdala misfiring incorrectly to the thought because of our reaction to the thought 🤔