FULL JUMP WORKOUT WITH MAC MCCLUNG!! HOW SLAM DUNK CHAMP - SIXERS MAC MCCLUNG GOT HIS BOUNCE!
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- Опубліковано 26 вер 2024
- ALL ACCESS WITH MAC AT NBA ALL-STAR: • All ACCESS w/ Mac McCl...
I traveled down to Gate City, Virginia to work with Mac in late July. So you know we had to try out one of Mr. McClung's famous jump workouts. This was 1 of 2 workouts we did. It was no joke, and I can see why Mac is the player he is today. The WORK was REAL. No Fluff! Just straight hard work day in and day out.
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People do not understand how hard Mac is going…pushing himself to exhaustion on every rep. Greatness
Facts ! Appreciate the love, Darrin!
I think you mean every set because otherwise that would just mean he's unfit.
Mac is by far one of my favorite players to watch in the game today. He's got the million dollar dream with no minimum wage work ethic. He exemplifies what hard work is all about. Wishing him a great career!
Appreciate the kind words!! Thanks for watching 🙌🏼💪🏼
Who is here after the dunk contest 😅😅😅
Me lol
Me
Me
Me
Yeahhhh budyyyy🤣🤣
Mac is like One-Punch Man of jumping. One-Jump Man.
Thanks for watching !!
gotta love the ye in the background
Fire
Love this! Keep putting out great content! Gonna be expecting you to be dunking easily being around Mac all the time😂!
Hahaha we’ll see
Appreciate the support!!
He still has a natural gift though, there are people who can jump train everyday but still never get up like he can. But that's how you become a great leaper, you have a natural talent but then you work your butt off to develop it. I remember Charles Barkley would jump up and down for hours over a fence in his backyard building leg strength, another elite leaper Clyde Drexler would do one legged hops up and down the street, even if he went to the minute mart he'd do those hops all the way to the store. Paid of for them with great NBA careers.
Most NBA guys have natural gifts and talents. But what separates them is the WORK they put in !
Lets say someone doesnt have natural gift for vertical,would this workout still add some inches on my jump
@@andrijastevanovic499no
No doubt
@@andrijastevanovic499 sure as long as you stay consistent and avoid injuries you can achieve pretty good results
GREAT WORKOUT AND PRETTY FLY MUSIC I MIGHT ADD !
Appreciate it Popescu! Thanks for watching !
Mac's Dad must have a training video. I would call that money ball.
Looking strong 💪🏻💪🏻💪🏻
thanks!!
This is simply awesome! Where xan I get a mat line that to do those 5 spot jumps
Appreciate it! And you can create it yourself with tape or probably buy it on Amazon!
His dad should package this training program
Check out the Mac McClung Jump Program
very nice dude.
Appreciate it!
Good stuff ya 🔥
I appreciate that Elijah !
This seems like more of an agility, footwork and cardio workout. I bet mac got his bounce from jumping a lot when hooping and lifting heavy to get strong from a young age
Def a combo of both! These are just some of these exercises he did. You can check out his whole jump program in the description.
@@DannyCooperBasketball ah ok I see now
@ImEmanGaming usually 3-4 times a week
Mac McClung as a JB starter project. McClung to the Mavs! Pressures defense pass out to the 3. Made for the Mavs offense. 3rd ball handler off the bench. Plays D and Uber athletic. MFFL. LETS GO Mavs!
That would be sweet!!
@@DannyCooperBasketball It's my dream as a Mac fan and a Mavs fan. Hopefully his agent is paying attention and can make the call! The man's have a roster spot!
@@jonkeller8109 🙏🏼🙏🏼🙏🏼
I think this was Mac warm up routine
👀👀 what’s good George
how many reps and sets?
Really up to you. You can check out the Mac McClung jump program.
all ankle exercises
Boyyy
💪🏼💪🏼💪🏼
Can you drop the sets and reps
How much rest after set/rep?
Usually 30 seconds
This aged well
Yes it did ! Thanks for watching
How long the rest time?
Usually 30 seconds between sets
hey im just curious, do you do these workouts with ur usual basketball shoes?
Yes!
Me
Let’s gooo
Give you give the numbers of sets?
DM me on IG igu
if i do this and the other workout vid how long will it take to touch a 10 foot rim? i’m 5’7 btw
Not sure tbh, everyone is different !
Does he counts his calorie intake?
he probably does.
I have whiplash
What you mean ?
How many days in a week you guys do that?
He did it 3x a week growing up
@@DannyCooperBasketball he did that both? Like the one on your playlist?
@ImEmanGaming yes
No disrespect but to be honest to me it looks like more like a heavy cardio workout more than a vertical jump workout.
Only showed a few of the exercises !
Jesus saves
👀
Bola latihannya unik. Seumpama sulit tidur bca halus "Allahulaaaaailla haillahuwaalhayyul qoyyumlatakhudu husinatuwwalaanaum" berulang2 sampai tertidur, tetanggaku tidak mau bca awal ayat Kursi itu saat sulit tidur saat meninggalnya tidak baik. Bcanya halus tapi jngan terlalu halus.
Thanks for watching !