HOW TO DO MARICHYASANA D | 15 MINUTE TUTORIAL | DAVID & JELENA YOGA

In this tutorial, we break down some helpful techniques for safe & healthy twisting in Marichyasana D.
Want to see more tutorials like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

[@ilkyukeunginpark5113]

I love both of your smiles when you teach. It gives me full of happiness. Thank you.

[@the_manemaven3781]

Same!!!! I've followed them on IG for a while and I love them!

[@juanitahenwood5929]

Hank you so much for your time and patience

[@healingwithmaris]

Can you please do Supta Kurmasana next and also variations for that? I have short arms so that feels very difficult. Your videos are very helpful. Thank you.

[@user-eg9ds5dy9p]

Thanks again you guys for this one!!! Finally understanding what is happening with my ankle!!

[@patriciaeitrheim5225]

This was a great step by step for the asana

[@carminashapiro6465]

You are great! I would love to have you as teacher ❤️
Could you do a piece on general rules or adaptations for pregnancy? 😚

[@manishkharat5984]

helpful. thank you

[@ceciliaboldrini5134]

Dear David and Jelena thank you very much for this new video. You are so intelligent but at the same time so playful in all your explanations and l appreciate you so much every time .GOD BLESS YOU. Cecilia

[@hollymay8840]

You guys make it look so easy. This will be super helpful thank you!

[@heathercorcoran7629]

Could you please to a tutorial on parivrtta parsvakonasana? Finding it hard to get the twist with the back foot down, have to leave the back foot heel up at the moment.

[@carolinedantas1756]

I love all the marichyasanas ❤

[@jagsirsingla3169]

Thank you so much ❤

[@lucisue53]

What a great tutorial! The details are so helpful I've never come close to a bind in Mari D. The modifications may be helpful - can't wait to get on the mat and explore. Thank you!

[@KatyKelman-sr5hq]

So helpful. Your tutorials are excellent. Delighted to have found you on UA-cam!

[@lauriesauth5186]

Another amazingly thorough & thoughtful tutorial. You both are also very encouraging and empathetic to the struggles of this community 😳 Thank you so much for all of your efforts 🌹

[@shishira_yoga]

Thank you so much for this. I am close to touching fingers in Mari D, yet to eliminate the gap fully. Will try pushing the knee to get more twist. Sending lots of love from Bangalore, India. Hope to meet you all one day. ❤❤

[@vannaduong6836]

Wow!!! What a tutorial!! Wow! I didn't know that you start with external shoulders. I always start with the internal rotation to get the bind. Wow! Thank you!!!!

[@pedroesteves7884]

Thanks !!

[@RohitDhavade]

Great details 👍

[@rhyswilliams7767]

Amazing, the tutorial I wanted and you covered it all, right down to the slow sprain I'm suffering from in my ankle. Thank-you.

[@healingwithmaris]

Thank you!!

[@crikarlshamn]

Thank you very much! As always, educational and informational tutorials with alternatives. 🙏 Wish list for videos - Sun salutations - from the most simplified versions to most complexed. Often overlooked yet one of the most practiced world wide.

[@sanskritiarora896]

thank you❤❤❤

[@janemcmullen1556]

Great video, thank you 😊

[@HasSan-wr5tv]

Love your tutorials. Keep it up. 💯

[@banana_grinder]

Thank you and love you guys 💙🙏

[@runeemrick]

Thanks very much, as always great tutorial.

[@lisameighan9919]

Super helpful as always! Would love a tutorial on Pincha 😊

[@cathihodge]

What about leaving the lotus leg underneath the other leg as a modification? Thank you!

[@waffleweave]

That’s what I did until my hips were open enough to safely get into half/full lotus.

[@user-kz2vx1bq8z]

You are so fantastic teachers😊

[@user-dj7hl9ss4c]

Thank you very much👍 I will try. It’s a very cool information

[@luciasuaya2456]

Thank you so much for this, as always so useful to analyze each aspect of the Asana 🙏

[@csscott9803]

Happy weekend 😊❤

[@suziemoffat9129]

So beautiful your tutorial instructions make me feel safe and confident thank you 🙏

[@shwetajaipathak6893]

Thanku for sharing such Ä important information plz make a video on pincha mauryasana and how to deepen the eka pada rajKapotasana

[@MelissaDHickey]

Does it matter if the foot on the leg that is bent upwards (not in lotus) is turned out? I have a very difficult time keeping my feet pointing straight when I have to flex deeply. It’s the same for squatting and for doing anything really where I have to have a deep flex in my foot. My feet naturally turn outwards and I physically cannot keep them pointing straight. I wonder if this is getting in the way of some of my postures, this one particularly. Thanks!

[@xEvilLotjex]

As always really love your detailed explanations and Mr Khani❤
Content inspiration: perhaps another video on yoga injuries? I myself am dealing with a groin injury at the moment 😂 Probably been too enthousiast with hip openers and splits. Or a video on how progress comes with time and discipline and not from diving into things way too fast. Maybe insert how you slow down over ambitious students 😁

[@dennisstolle1056]

Helpful. Thanks. Hey everyone, be careful with your knees, just like they said. That's important.

[@user-vk7iy1ku8k]

Dear David and Jelena, love each tutorial of yours. They are so detailed and useful! I’d like to ask, as a rookie of Ashtanga yoga lover, sometimes if I can’t finish the whole primary series(lack of stamina), what should I do? Just do from the beginning to the sitting poses or are there any other patterns? Many Thanks

[@Nbpurja271]

🙏🙏❤

[@Nae641]

Hi Kani!

[@yeragonzalez2679]

Thanks! Just to let you know, David's microphone is a little loud.

[@rangel429]

Connie is more up to rest, lovely! and thanks

[@le_hardi6984]

Marichyasana D or Pashasana are for me impossible postures. I practice ashtanga daily for 16 years. My menisci cracked after eight years.

[@aneshlaila7614]

Uma pena não ser traduzindo 😢

[@jeffmcglone3539]

Donuts 😂

[@andreadybvik]

Thank you for these tips! Will help my practice a loot! 🤍