I think cheese and milk should be counted as one, since the calcium comes from the same place. .. a cow. Listing them separate suggests you should have also listed collard greens separately from kale. yes, I know I am nitpicking. . .
And cups! A measure when wifey was in the back of the horse wagon trying to make something while hubby was going westwards in the California gold rush.
Why are you banging on about ounces? Kris is from Iceland, you sound like you're somewhere in between ZA and AU. The US is 4.7% of the world's population - please address your audience - the other 95.3% - properly!
you are an Aussie and probably living here too ... so stop pandering to the USA and speak in the far superior metric system ... and tell the whole truth about dairy !
1. Seeds (chai, sesame, poppy & chia)
2. Cheese
3. Sardines & canned salmon
4. Almonds
5. Certain dark leafy greens (collard greens, spinach and kale)
6. Milk
Milk or dairy in general is actually one of the worst sources of calcium. It is best to get it from plants where there are no catches
Agree
I think cheese and milk should be counted as one, since the calcium comes from the same place. .. a cow. Listing them separate suggests you should have also listed collard greens separately from kale. yes, I know I am nitpicking. . .
Interesting and documented. Thanks!
And cups! A measure when wifey was in the back of the horse wagon trying to make something while hubby was going westwards in the California gold rush.
Can you please also give examples in the metric system? Per 100g. Thanks.
100 grams is slightly more than 3.5 ounces.
Thanks
Calcium calcium calcium! We neeeeeed this
How to block calcium in the blood
Take K2 & D3
Also take magnesium. It will do wonders for and you will feel it.
Wie nehme ich magnesium pulver ein
Why are you banging on about ounces? Kris is from Iceland, you sound like you're somewhere in between ZA and AU. The US is 4.7% of the world's population - please address your audience - the other 95.3% - properly!
you are an Aussie and probably living here too ... so stop pandering to the USA and speak in the far superior metric system ... and tell the whole truth about dairy !
I cant read the small letter so find a better one im out
U get thumbs down from me a thousand times over!!!
This man looks extremely unhealthy. Look how pale he is