This Drill Guaranteed To Add LB's To Your Bench Press!

I transform regular people into strength athletes with NO minimum requirements!
Want to work with me? Use this link!
forms.gle/Nr75BVXkxziuhQEz8

[@jarkengibi5218]

End part 💯 💥
I’ve been Following your techniques for past 3 weeks and it’s working.Thank you coach BEN 🙏🔥.

[@BigBenchas]

Appreciate you my friend!

[@SimpleMeathead]

Love It.

[@snorlaxcom]

Great drill. I get lazy on reps and ROM increases, but after going through my training clips it's because I lose positioning from that belly to bar.

[@BigBenchas]

This is great for the warm up for reinforcement!

[@rudybarton1171]

Hi Ben, do you have tips for taller lifters or those with longer limbs? 6'6 240lbs and bench is not my strong suit.