What's My SHRED Plan? | At Home Shoulder Workout💪

What's My SHRED Plan? | At Home Shoulder Workout💪
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[@kaylaclark9135]

U don't have to scale back your mouth for me girl! I'd watch a 10 hour video if u posted it 😂

[@NicoleBurgess]

🤣🤣thank you Kayla🫶🫶

[@alanaduplessis8681]

Same! 😄 Can't get too much Nicole in my ears/life 😁

[@kimberlyblackwell3807]

Same here

[@hazzard-ish4810]

Following for more motivation, started the cut 3weeks ago. Definitely feeling the effects strength wise eating in a deficit but still feeling accomplished at the end of the workout. Down 4.6lbs and 3”. Started at 2000 calories now eating 1500. I was feeling hunger at first but adjust the amount of times I’m eating to 2bigger meals and a snack. It’s helping the cut feel more manageable. I haven’t added cardio yet but maybe in another week if needed. 💪🏼 excited to see you crush it nicole as always, you got this mama!!! 🙌💪🏼💪🏼🔥

[@MarlanaPolis]

Finally in the shred program this time around. Closing my exercise and move ring by 930 this morning was such a good feeling 💪🏼

[@NicoleBurgess]

Hell yes💪

[@ajdmcustoms8350]

Happy Anniversary to you and hubs!! Congrats, it is so rare nowadays, you guys are awesome🥰

[@NicoleBurgess]

Thank you🥹🫶

[@asa.aston76]

Congratulations to 18 years

[@NicoleBurgess]

Thank you🫶

[@cindyb100]

I admit it’s gonna b fun watching you shred as my food goes up and I’m trying to put some meat on my bones! So looking forward to a whole year of building. Never ever taken that kind of time to focus on growth instead of scale weight. Woot woot! 🎉❤

[@NicoleBurgess]

I'm looking forward to an official 6 month build come this Fall. Only built for about 3-4 months, but it did wonders! You're gonna crush it💪

[@renaereps]

Yessss! Can’t wait to watch you kill it! 😍

[@NicoleBurgess]

😘🫶💪

[@levishon617]

Eclipse tore me up all week lol .

[@NicoleBurgess]

Didn't even think about that🤦‍♀️

[@michaelajoseph6856]

Thank you Nicole for another inspiring video! Happy Anniversary! ❤️

[@NicoleBurgess]

Thank you🫶

[@mitzir3873]

Happy Anniversary, our marriage Anniversary is the 22nd, 18 yrs too, but second marriage for both.

[@MrsAlmaTrumble]

Happy Monday, girlie.

[@micheleanderson452]

You sound like me about cardio. Lol

[@NicoleBurgess]

I'm absolutely HATE it & today was miserable💀🤪

[@kimberlyblackwell3807]

I hate cardio save for the elliptical....my fiancé bought me a cordless elliptical that is pretty heavy duty and really nice.

[@danielesjourney]

But we love the jibber jabber 😢

[@NicoleBurgess]

You know they will still be long💀

[@christinehoffman1825]

😊😊😊