ሕሩጭ ሕልበት ስደዱለይ ምባል ተሪፉ (100 % ኣብ ገዛይ ዘዳለኽዎ ካብ መጀመርታ ክሳብ መወዳእታ ብቀሊል

ንሕልበት ዝተጠቀምኩሉ ነገራት
ጽጹይ ባልደንጓ
ኣብዓኸ
ዓደስ

[@merutsbkti3788]

ናይ ዝሓለፈ ቪድዮ👉 ua-cam.com/video/Zz0sraNQSA0/v-deo.htmlsi=eqwmqmV_vdkuqEo4
ካልእ ናይ ጾም መግብታት👉 ua-cam.com/play/PLcyPIUJ6VwGKZzvChsHcXvjMd-RhTMxAc.html&si=11nRSPutjVZ2tQun

[@samrawithaile5804]

Wawwww

[@fretachannel]

ብጣዕሚ ኣድኒቀኺ። ኣሊኽኺ ምስ ዘቆቅክዮ ንክልተ መዓልቲ ኣብ ጎማ ከዲንኪ እንተ ተብቁልዮ ድማ ዝበለጸ እዩ ዝፎክስ። ክትወቅዕዮ ኮሎኺ ድማ ምስቲ ጨው ሽጉርቲ ጻዕዳን ሓንቲ ጉዕን ብሓደ ጥሒንኪ የእትውሉ ብዝበለጸ ይምቅር። good job

[@piersiermias]

ክብርቲ ሓፍተይ ነቲ ባልዶንጓ ጥራይ ዲካ ንክልተ መዓልቲ ኣብ ጎማ ትከድኖ ኣረድእኒ ባ የቀኒየለይ

[@fretachannel]

@@piersiermias ባልዶንጉን ብርስንን በበይኑ ኣብ ማይ ኣሊኽኪ ምስ ዘቆቅክዮ ኣብ ጎማ ክደንዮ በቁሉ ምስ ጨጎረ ኣንቂጽኪ ጥሓንዮ። እናቆንጠርኪ በጽቢጽኪ ኣብ ውዑይ ማይ እናኮስኪ ተብስልዮ። ምስ ዘሓለ ዝየጣሕነ ሽጉርቲ ጻዕዳ ጉዕ ጨው ኣእቲኺ ትወቅዕዮ። ቀልጢፉ እዩ ዝፈኹስ። GBU

[@SelamTV.]

ዋሓለ ናይ ዋሓላልቲ ዛሓፍተይ የቀንየልና❤❤❤❤

[@rahelberhane5307]

You can blend it with hot water, makes it easy to cook
2) if the blender is not strong you can use powder fenugreek (grind it in coffemachine)

[@imeritrean2724]

It is always always good to sprout the legumes. ብቁልቶ ente zkewin bitami zbelexe eti tihzto bqelilu digest yikewin, aynefhakan yu and the blend gets softer...❤

[@biekimati7428]

Aseyyy Wehale haftey kabaki bzuh ena nmehar mo Ajoki qexlyo

[@meazaeyab4380]

ኣሰይ መሪ ሽኮር ኣጆክ❤❤❤❤

[@Ruftabet]

ሐደ ሐደ ጊዜ ሕልፍ ክብል ከለኩ ይርኤኪ እየ ብዙሕ ጽቡቕ አለኪ ቀጽልዮ ሐንቲ ነገር ግን ከካፍለኪ ስራሕ ኮሙኡ ኢልካ ኢዩ ዝጅመር እዚ ነገር ከተዕብዮ ፈትኒ ሐበሻ ዘለው ቦታታት ከምኡ’ውን ብ online ክትሸጥዮ ጀምሪ ምስ ሰብ አላልዮ ኢኪ።

[@askualaregawi2963]

ዋው ንፍዕቲ ዋሓለ ኢኺ ዛሓፍተይ🎉❤

[@Zegowitzfamily]

Omg i love helbet i always for some thanks i will try it.

[@azmeraasgedom1205]

ንፍዕቲ

[@asmeretandom8154]

Aseyyyyyy yeknylna zhabtey ❤❤❤🥰🥰🥰👍👍

[@selamteklay9270]

Meru wehale Thank you ❤

[@keseteberhan7769]

Thank u! Do u fries the fenugreek u put in the hilbet before u put in the machine .

[@jiromsolomon]

Anti mqrti telefon qeyre buzuh gere kab zeyrieki anes kfetweki love you sister

[@YohanaAlem-uy1bl]

Mera shkor btaeimi eki nfeti kabaki bzuh temahirna ena

[@freweinigebreyesus6557]

Ewayyy kitnefi tegbar aedawki ybarek btami nfity kesliyo bertie ele btami btami yeberatataki GBU Kongo !!!

[@DengleyWahasey-o1z]

ኩሉ mora eti oqnu aboaka brsen bldonga haftey

[@LidyaDawet]

Meru shekor we wehale keslyo ❤❤

[@natsnetfisshaye1686]

You did very good job, but if you use one language more attract your videos. It doesn't matter English or Tigrinya just one

[@freweniyohannes2650]

Ezi si kidmi 6 amet serihnayo ena gn nefiki

[@liyamekonen6352]

Yummy 😋 😋 😋 😋 😋 😋 😋 😋

[@Tekea]

Kemzia kgebr eye

[@selamberaki659]

4 semun eya sister

[@simplesoffitube7273]

ዝፈትዎ መግቢ ኢድ ይባረኽ እዛ ሓፍተይ😋❤

[@mengiszemlu7455]

Good job

[@ghenetberhane6265]

Thanks for sharing dear 😘

[@tsehayafeworkgebremdhin3144]

እቲ ሕልበት ዝገበርክዬ አስቤዛ እንታይ እንታይ ሙካኑ ሽሙ አይነገርክናን ፕሊስ ሽሙ ጽሀፊልና ነቲ ህልበት ዝተጠቀምክሉ

[@aduadu7632]

መሩ ወሓለ፡ 7 ቀመማት ብ ምንታይ ንሰርሆ፡ የቀንየለይ

[@fretachannel]

ሸውዓተ ቀመም ዝበሃል ካብ ዕዳጋ እዩ ዝርከብ ጸሊም እዩ ሕብሩ ፡ ኣበሱዳ ውን ጸሊም እዩ ከይትደናገሪ። ኣስመራ እንተኬድኪ ተማልኢ። ብእንግሊሽ ስሙ ኣይፈልጥክዎን ኣብዚ ዘሎናዮ ሃገር ውን ኣይገጠመንን።

[@selinateklesion9398]

​@@fretachannelfreta btaemi nfeti ezi ztsehafkyo comment btaemi tekimuni Goyta ybarki

[@legesseasmellash2589]

Smart👍👍👍

[@Sabateklezghi]

ሶሪ ሕልበት ሲ ኣብቂልካ ዶ ኣይኮነን ዝስራሕ ከምይ ኢሉ ይፈኩስ

[@Zegowitzfamily]

So did you do only the barely.

[@shewahaile5370]

ሽኮሪና እቲ ናይ ጥረታት ማዕረድዪ ወይስ ነበላልጽ ኢና

[@AdhanetBerhe]

❤❤❤❤❤❤❤❤❤

[@tmnitkibrom2120]

ባልዶንጋ ከይበሰለ(ከይተቀልወ) ኣይነፍሕንዶ

[@fretachannel]

ባልዶንጋ ኣብ ሕልበት ኣይቁሎን እዩ። ተኣሉኹ በቁሉ ነቂጹ እዩ ዝጠሓን። ባልዶንጓን ዓተርን ተንፈኽፊኹ ዘፊፉ ተቆልዩ ተጣሒኑ ተቃሙሙ ንሽሮ ኢኺ ትጥቀምሉ ። ዓይኒ ዓተር እንተዘይብልና ባልደንጓን ዓተርን ንሽሮ ክንጥቀም ንኽእል።

[@Zegowitzfamily]

Can you right it in English

[@KisanetYoseif]

❤🎉❤🎉❤🎉❤

[@yohanaberhe534]

Eway akolsna ba ❤❤

[@merutsbkti3788]

Sure 🥰🥰😘

[@asterkahasay1566]

Gobez 👍🏾👍🏾👍🏾

[@NebyatSahle]

❤❤❤

[@fevenyami8737]

ማራ ጽቡቅ

[@merutsbkti3788]

Tnx love ❤️

[@berktineguse6647]

Eti balongua eba photo sededlna kabey gezikyo

[@trhastewelde7768]

Balongua ab enda yerab alo

[@terhasyharegaygerelase4402]

❤🎉

[@Ostirch]

❤❤❤

[@letukostentinos7242]

ዘቁቅክዮ ዶ

[@danayitsdanayits4161]

Neti Thun zterefe ab defreezer ketekemto tkili do

[@merutsbkti3788]

Ewe ykal u dear

[@Helenhelu-on3nr]

Kkkkkk ezen nay UA-cam badelan mokosn kkkkkk😂😂😂😂 Mara eki ahkor

[@merutsbkti3788]

Hahaha akfe do 😂🙏🥰

[@nfreefqr9657]

❤❤❤

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❤❤❤❤❤

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❤❤❤❤

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❤❤❤❤

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❤❤❤

[@FreyMhretab]

❤❤❤❤❤❤