I'm not mentally sick I need to love myself, instead, I look after my body, mind, emotions, life energies and finances in order to make room to express my love towards other life around me... But if no one is around me, I can still be in a loving state, imagine being sad alone... That would be a 'you' problem
Same. People never guess that I’m in my late 30’s. Nature and sleeping for me. Plus, I really stay away from toxic people, eat mostly fruits and turkey, drink lots of water, and play music/ sports.
I have mostly quit my sugar habit. I became a relatively young widow and started picking up negative habits, like always having certain candies. It's been a while, but I have almost entirely stopped eating sugary things. I'll say it's also SO MUCH better for teeth.
@heathergasol569 what brings you joy? Make time for play. Laugh more. As a child what did you enjoy doing that brought you joy? Maybe spend more time with kids ( in your family, friends kids)and have fun with them. Observe them. Be silly. Watch a cartoon! What an animation. Really soak into the experience. Be more in your heart and feelings. Get out your head.❤
@@heathergasol569 it's a spiritual thing. Where you see the world and life like a child. All wonderous n magical. Yet at same time you are a mature adult. We all have our inner child within n is always wanting to connect with you n heal spiritually. Please Research on this topic for yourself.
Sophia Loren from early in her career until now slept 10 hours a night..and stayed calm. Excessive for most of us, but seemed to work! She still looks wonderful.
Thank you for talking about glycation from eating too much sugar. It was extremely validating to hear what I already knew to be true coming from a doctor who specializes in anti aging medicine. ❤
I have a major sugar addiction. Thankfully, I found out that sardines can help stop the cravings. I eat at least one can a day and always keep them on hand. It was really hard to take that first bite, but the benefits out weigh the gross factor.
Sardines are absolutely amazing. I also find in addition to this that when I have a can it’s much easier to have a low calorie day. I feel satiated for hours. It’s practically the only fish I eat regularly anymore.
There are sardines that come flavored, or you can learn to season yourself, as plain sardines aren't that appealing. It's the Omega 3 Fatty Acids that is what is giving you the results. Krill oil capsules are The Best Omega 3 supplement you can take for that. And it's environmentally sustainable.
I’m 51 and always get told I look mid 30s and people ask how even though I smoke, drink and party, but I drink a lot of water and eat healthy out of habit no junk food and I always say never lose your sense of wonderment like someone learning something new and try to be positive as stress seems to age people a lot more than they think
At the risk of you telling me MYODB, please stop the smoking? No judgement here, as this girl vapes. I am down to my last vape and I really want to TRY to make it my last. If you are 51 and looking great, that is wonderful. Imagine how much better and longer your great looks will last if you quit the smoking? JMHO. Have a wonderful day!
@@eii8794 compared to the fat unhealthy blobs that stuff their face with sugary food but don’t smoke. Huh? Any comment on those ones moaning about seats on a bus, plane, coach, boat?
Hey Dr. Rajani, BIG THANKS for not inserting advertisements in your videos even though you could. Makes a big difference to how we absorb your information, which is absolutely invaluable. Thank you as always!! ❤
Great content here Doc. Fasting is one of the greatest things we can do for ourselves. Retaining a disciplined fasting lifestyle has been a great enhancement. I’ve fasted most of my adult life. It’s easier than we think and FREE.
WALKING! I just started at home walking workout (Leslie) and my skin is glowing! I'm doing weights training which is great BUT the walking combined with a vibration board is giving amazing results. Love you doc! 🥰
Yay!!! Keep up the walking!! I used to do it a lot and I looked wonderful back then. I stopped and really lost a lot of energy. BUT everyone can improve. Even people who are confined to their beds can sometimes, WITH approval from their MD's begin a very slow gentle regiment from their bed or chair.
Don't drink alcohol, don't smoke, don't do drugs, lift weights everyday, get good sleep, don't eat junk food, drink water only, don't sun tan, don't run, walk, jump, perform mobility exercises, reduce stress... To name a few.
@@NinorahDeux he said don't RUN, walk...like don't run, walk instead. My bf was a runner and his knees are shot. I've only ever walked and I'm in better shape than him.
I live in the North where we have long winters. I wear sunscreen everyday even in the house. I don't care to be in the sun much, though I love to see the sunshine. So, I stay protected in the summer. I have been taking 5000 units of VD per day. Got my blood work back and my FP told me it was too high, and I need to cut back. I have never had the gel nails. In my opinion I think long fingernails make aged hands look older. They draw attention to the hands. I'm 67, I keep my polished, but short. I use tretinoin on them every night and sunscreen and driving gloves when I'm out. This practice has certainly kept age spots at bay.
No need to wear sunscreen in the house for heavens sake. From the UK NHS website….. Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day. Some people have medical conditions that mean they may not be able to safely take as much. If in doubt, you should consult your doctor. If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.
I kid you not...I use a mask once a week on my face, hands, chest and neck. It’s natural and I literally don’t even need makeup afterward . Just moisturizer. My face glows. What I use: 1 teaspoon of Manuka honey, 2 tablespoons of olive oil, one egg yolk. Apply and leave on at least a half hour. Rinse with warm water. Don’t wash. You’re welcome.
An excellent natural sunscreen is vitamin C powder along with whatever lotion you use. It works wonders. I used it in Arizona one year when it was 100° out and I was walking to the store 5 mi away.😮 I did not get a burn.🎉❤ (Mix the vitamin C powder with your lotion and apply it) Sun protection on your skin without the chemicals.🎉❤
I can't imagine living somewhere that goes months without sun shine. Here in Colorado if we get 3 consecutive gloomy days my husband and I feel tired and dragging. I wear face sunscreen everyday even if I'm not leaving the house. It's a part of my morning routine.
I stopped getting my nails done and my hands look younger. It’s unattractive to use beauty products to have a younger looking face yet have the hands show a different age
@@catherine520i think they mean getting them done with the UV light that cures the nail polish.. because it's like having the sun's light directly aging the hands
My hands look best with pink polish. I don't want my nails to look too bluish (dead). That's not a young look. I also think shorter nails look best on us older women. Stay with the natural look, but slightly rosy.
You're funny, Dr. Raj! Not to limit listening to "this channel". Pharmaceuticals are also responsible for skin aging. I don't even paint my nails because they are tissue that needs oxygen. Ever seen the nails of someone who has had years of acrylic nails fastened with glue? Not a pretty sight! Thank you for the information!
I agree. It's not spoken of very often, but ALL drugs affect your skin and hair, even prescription drugs. As a hair stylist, I can almost always tell, just by looking, if a client uses drugs of any kind. When someone asks my skincare secrets, the 1st thing I talk about is that I don't take any drugs, whatsoever.
I never comment but today i need to..i know sugar is bad for us body but never relates with aging so after todsy i gonna do my best .im sugar addicted so after today i gonna work so hard...thanks so much
Sugar is definitely my weakness, a good cup of tea and biscuits is perfect me time lol only thing is it easily becomes a habit with me and I can sometimes go overboard with the biscuits 🫤
@@kathystclair9485 I honestly think it's more to do with your genes. I smoked for decades, sunbaked for years, sugar addict, years of chronic stress and insomniac most of my life and I look good for 64. I do walk every day though and never worn make up.
Stay out of the sun, and you will be fine. I'm 50 and look younger than my 30-something year old friends. I stay out of the sun 100% of the time. I hate the outdoors due to allergies. It has worked out for me in the long run.
About the gel manicures. I’m a manicurist and I’m very sun protection and blue light protection obsessed AANNDD I had a melanoma on my hand that I got removed that was caused by UV lamps. There are red lights that cure gels and I always wear spf on myself and on my clients hands and I also wear and put gloves on them because we don’t have red lamps yet but when I work independently I’ll definitely use one.
Agreed. If UV was really that detrimental to skin then people in maximum security prisons would all have amazing skin as they are seeing very little sunlight. However that is clearly not the case
Fasting is a great thing; but it isn't always easy nor for everyone. Exercise to the point that does not inflame our bodies (ie. crazy levels of exercise can be detrimental), and a more controlled diet, can bring about autophagic effects just as Fasting will.
I appreciated the information you provided on the type's of oils in our foods. It is astounding how many products I had that I thought were "clean". I really like what you are doing with your platform.
My grandmother smoked for 60 years 40 cigarettes a day and she had the most beautiful skin till her dead ( 84 y.o.) no wrinkles poreless...I dond smoke, don"t drink, sleep a lot I use RetinA, do lasers IPL, PRP amd so on and I look young but I don't have perfect skin as my grandmother had.
100%. The gel manicure routine almost killed my hands. It triggered my Atopic Dermatitis. It took me a long time to heal my hands. I decided not using nail Polish again
I protect from the sun with sunscreen,wide hats and sunglasses,sleep on my back and also control my facial expressions,for the night i use frownies.i never rub my skin agressively,especially under the eyes,eat what i want and i am happy with my skin over 47!!
I thoroughly agree Dr R… I’m a do less than more kind of individual… ifs about being low maintenance… I’m ultra low maintenance… blue lights are bad… practice the 7 rests regularly I’d say… this is what I do from time to time… rest is more than just sleep after all !! Hi bye and thanks for this video bubba Ttfn;)
Okay. Well first of all, you sure look good in that fabulous red shirt. You have many special shirts. Anyhow, we are special, we should take care of ourselves always. Sometimes I do and sometimes I don't. I always feel and look better and radiate when I do. You're right. Thanks for the tips and reminders. Right on 🙏 on.😢😊
Grounding the feet daily on the grass for 20 mins will be a gamechanger for anyone. It will rid the body of static build up, create much healthier blood, decrease pain, increase energy levels. And uktimatley give you a more youthful look
My late father. He was such a kind wonderful person, RIP. BUT, he was a chain smoker. I remember by the time Dad was THIRTY SEVEN his face was a map of wrinkles. He finally gave it up in his mid 40's, but those wrinkles remained, and it didn't help that he worked out in the hottest weather, and he had mild emphysema. And I guess any emphysema is hardly 'mild.' Another thing people do and think is 'not so bad' is VAPING. IT IS awful. And I judge no one as I have struggled with vaping and I am SICK OF IT.
@@nicolad8822 I agree. My grown son says he can tell who vapes. It can be MORE addictive than cigarettes and the nicotine is so potent. We MUST STOP. I think we're all here to improve. We can quit or wean and we must.
I heard of a Sardinian woman who only drank local wine and sometimes beer but almost never water - except in others drinks such as coffee. Lived to the age of 104. But maybe she didn't look younger than her years.
When I get a gel manicure a few times per year. I wear UV glove protection. The staff laughs at me and says they’re LED not UV light but I’ve looked up the brands used in the couple of salons I’ve gone to and they say it’s a mix of UV and LED. I don’t trust it. I’d rather be safe than sorry.
It's UV, I hate when they make stuff up like that. I'm willing to bet the person at the salon you went to just rattled that off to sound good. Having no actual idea whatsoever
Btw it’s hands and necks that can give away ones age Dr R… I’ve never had my nails done at a salon… I do my own nails at home.. just polish… and no fake add ons .. I paint my own real nails… see nowt else is needed and I only deal in real.. none of that fakery feels good or right to me.. Thanks again for this advice / information buddy… much appreciated;)’
Bless this wonderful man! I love all of the science and I really hope nothing ever happens where he's pressured to compromise his honesty. He's so strong and admirable!
yeah! I went to a manicure to get gel nails for the first time the other day, and was asked to put my hands under one of those lamps, only realised after that I should have worn sunscreen or gloves or something
Just request regular nail polish, not the gel polish that needs to be cured with the UV light. Plus the gel polish makes your nails much, much thicker than with normal polish, which IMO looks really bad. There are a lot of clear coats you can get that dry your nails very quickly, so takes away the need for the UV light.
@@Kareberries Or cut your own nails! There will be kits out there for girls who like long nails or varnish they find fun. There will be training videos on adding glitter and patterns. Alternatively, don't do the final process. In 2024, they're going backwards instead of forwards when there's so much data on UV rays!
BEST VIDEO!!! Love the twin women comparison pics. Proof in the pudding SUBSCRIBED! Great work and Thank You! You got me on internet at night (and I am a poor sleeper) and sugar. New motivation from you. Going back to reading before bed!!
Smoking: my sister, who is 19 months older than me, smoked for 50 years. Her face looks like the Mojave Desert. People mistake her for my mother although my mother looked younger than her. And her voice: raspy. Her face is olive green. It’s the worst thing you can do
Excellent educational video! I like how you emphasize that avoidance of harm is the best anti-aging procedures that we can do. Amen! I need to eliminate more sugar from my diet.
I’m so glad to see this talk. Thank you Doctor. I’ve gotten hung up on political issues the last few weeks but I did a review of your videos this morning, and I’m back 😇
I truly enjoy this lecture. Thank you Dr.Ranjani. We have to have a good canvas before we get any facial tweaks. Otherwise is no point to have them, and expect our provider to perform a ‘miracle’ I will add … peace of mind and positive thinking. Right now I am using Korean everything😉! My skins looks incredibly tight and uniform.
Thanks @idunnsapple9500. I very much appreciate you taking the time to share your thoughts. It helps all of us learn. keep it all up and keep me updated
The weird thing you ever get that friend who smokes so much but has 0 acne and wrinkles and has smooth/better skin than a person who doesn’t smoke. Or those friends who eat the typical unhealthy diets and snacks with smooth skin they even dislike allot of healthy foods. Also some people have acne since they were an early teen and into very late adulthood.. There’s also people who eat really healthy and exercise e.g salmon 2-3x a week but they still look glowing BUT aged in their 30s or there’s those that again still struggle with stubborn acne. Conclusion is it’s all genes when it comes to Skin you can’t change it unless you do physical treatments to help it or surgery which is silly cos it’s life… be happy the way you are 🌝 your you there’s no other you 😊🌺
Sugar. I was sugar free for 18 months, people thought I'd had a facelift. Back on the no sugar train again, but ate a lot last night after almost a month sugar free. My god! I felt like a wreck this morning, like a really bad hangover with a lot of inflamation etc... Of course there are other things; sleep, exercise etc...
Hi Dr Rajani, Thank you so much for all the wonderful advice, i love your content, i was wondering if there was any advice on what bulbs to use instead of LED bulbs around the house that would protect the skin from further aging?
Late night scrolling - I dim the lights on my tablet, use a blue light filter, and wear sunglasses. 😎 That combo seems to work fairly well; I don't have trouble sleeping.
Genetics plays a big role. I know plenty of lifelong smokers that look young with no breathing problems, while others can be in their 40’s and end up on oxygen and look like an 80 year old.
I only get professional manicures for special occasions, which is rare. I hate those uv hand lights. Sugar and also late-night scrolling is very bad also. I’ll put my phone in the other room from now on when I go to bed.
I have to comment again already and I'm just barely started on your video.... LOL😊 People want to use treatments and surgeries to do something that they could do themselves much more successfully if they would just give up PROCESSED FOOD. A person who doesn't eat fast food from restaurants and foods from boxes cans and bags are much more likely to have GORGEOUS GLOWING TIGHT SKIN from whole foods and meats and things such as that that are organic.🎉❤
Some people are so against eating meat but beef, chicken, salmon, etc. are super important because they provide us with such high sources of protein, collagen, and vital nutrients such as vitamins and minerals!! So many different doctors have such differing about meat and cancer but I believe eating clean and healthy sources that are not processed, antibiotic and hormone free!! Thank you to the wonderful farmers in Alberta, 🇨🇦!! One reason I love living here, we have the best beef in the world!! 😊
@@MelDamgaardIt's not only because of that that people avoid meat... I'm allergic to meat. I can't eat any meat except fish. People always say that's why I look so young and have perfect skin. But I've always avoided the sun and always use SPF because my skin don't get tanned in the sun, only gets red. I've never smoked either and never drink alcohol, I hate it. Don't like fastfood or sugary stuff and sodas. I'm to be 54 and have no wrinkles or sagging skin or dark spots yet. Two grown kids born 1994 and 2006. My genes are good too ofc because all in my family look young too. But still, my coworkers and friends believe it's because I can't eat meat...
That's really too bad you are allergic to red meat, it's so delicious!! It's so awesome to hear you take such great care of your body through diet and great lifestyle choices!! I try to as well!! I am Danish and allergic to the sun and get hives and burn in the sun!! I think great genetics help as well!! My Danish genes definitely help me too!! Fish is such a great meat to eat as well!! I have to admit...I do have a tiny bit of a sweet tooth though!! 😊
8 місяців тому+9
Hi doctor, I'm 49 years old and my skin is quite "beautiful" for my age: I follow a lot of your advice. I only have one big complex: my fat bags under my eyes which make me look tired all the time. Is there really only blepharoplasty to help me? Thanks a lot from France
Prolapsed fat bags can only be "cured" by blepharoplasty. Go for it if you can afford it. I did after suffering years with massive genetic bags. I got sick of people saying I looked tired, when in fact I was very fit, healthy and energetic. They did not reflect how I felt inside. If you do get it done, go for the transconjunctival method - done from inside the eyelid.
I been doing third shifts and late night stuff for years and people still think I’m in my early 20s and I’m in my mid 30s. Genetics is helping me a big deal lol
I'm a religious sunblock wearer, but my older sister isn't. Her hands were showing her age and 1 IPL treatment fixed them right up. You may need more than one treatment, but it got rid of the sunspots, the fine lines, and the dehydrated look.
@@nicolesweere4182 statistically speaking, skin cancer rates decrease in populations as you move closer to the equator, which clearly tells us the sun and UV light isn't the problem. Skin cancer like all cancers in any given organ system is the result of a compromised immune system. You could spend every moment of your life indoors and still get skin cancer if your immune system is shot. It all depends on your genetic predisposition. I would highly recommend you investigate the chemical make up of modern sunscreen, they are absolutely toxic and there are studies showing they will actually increase your likelihood of getting skin cancer. Sunscreen is a multi-billion dollar industry, they don't want the truth exposed
13:30 So, if UV lamps can increase cancer risk, does that mean that people who visits more times the dentist has an increased risk of intra oral melanoma? Since dentist used UV rays too? Or maybe there is a big difference because people who goes to nail polishing salons does it on a weekly basis or something like that?
Smoking. I had a coworker who had a nice figure-probably 5'4", 130 lbs, nice bustline. So, the figure of a younger woman. One day, she asks me, "How old are you?" I tell her my age, and she tells me, "I will be 50 soon. " Her face looked 62 to me! I was shocked! She knew she looked older because of smoking. She hated taking pictures, and clients referred to her as 'that older lady.' She also took a lot of pain medication-about 8 pills a day. So, avoid smoking at all costs.
Thank you for your advice 🙏sleeping like dracula on my back for more than 5 years caused no wrikles on my chest, neck ans face, eating only healthy food no sugar refreshed quality of my skin radiantly, my face in 50s is so fresh, glowy and marvelous thanks to the food intake and llifestyle you have taught us 🙏 Thanks a lot for leading us to become younger and healthier ❤
For the sun- what about people who live in high sun exposure continents (i.e., Africa)? I’ve visited many continents, and find people there don’t appear to have significant sun damage and age fairly well.
Not pointing fingers here, but I would study the effect of UV light along with the exposure to all of the chemicals in gel nails and polish. When you are consistently exposed to these types of chemicals, you are more likely to develop cancer.
Doctor can I live to be 100? Doctor.. Do you smoke ...no Do you drink alcohol ...no Do you cheat ...no Do you eat junk foods ...no Do you party late ...no So why do you want to live to 100!
alcohol, junk foods, poor diet, lack of exercise, smoking, late nights, too much partying. - can't do any of those things anymore
Thanks @user-if8rb8gc2m. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
I don't think a Nun does any of what you mentioned, lol.
And nuns don't look like that woman on the thumbnail... 😮 Now I'm just confused@@dragonfly6908
@@dragonfly6908they do - they do lack of exercise and don’t have the most diverse diets 😆
@@BehindTheBush96 Can't see that wearing a Habit is good for exercising, lol.
1. Toxic people 2. Toxic lifestyle 3. Self-loathing 4. Resentment 5. Excessive makeup 💖xo
Amen!! To all the above!!
@@R5000-f9q ✌🙂🥂
Anyone that works can throw those first 4 goals right out the window.
@@Ricky-mo6mvIt was amazing how much better I felt about myself after "involuntary retirement"
Wow I was telling someone a few months ago that Not only should you eat right and exercise but also avoid toxic people!!
Don't gossip, mind your own business, and practice self-love!
Self love begin from within
And don't show clips of young people in their 20's and tell people 50-60 this is what you should look like.
@@19MarkDavid Why not? That's what you should be aiming for at 60!! It's a goal. A challenge! Step up, Mark!
I'm not mentally sick I need to love myself, instead, I look after my body, mind, emotions, life energies and finances in order to make room to express my love towards other life around me... But if no one is around me, I can still be in a loving state, imagine being sad alone... That would be a 'you' problem
I walk about 4-5 miles a day & lift weights. I'm almost 40 years old. I feel like that helps me keep my youth lol.💗
Being in shape makes one look more youthful
@@BitchChill Yes, 100%
Same. People never guess that I’m in my late 30’s. Nature and sleeping for me. Plus, I really stay away from toxic people, eat mostly fruits and turkey, drink lots of water, and play music/ sports.
I'm from Cleveland. I love to go to the metroparks and hike, however I'm waiting for it to warm up. It just snowed.
That is SO good! And you look fabulous! Stay active!! I was once very active and it is so rewarding, physically, mentally, emotionally.
I stop eating sugar. Not only I lost weight, my skin feels soft and has a nice glow. I’m not swollen and feel amazing as soon as I wake up.
Sugar is the culprit 👍🏻
I want to cut out sweets but keep fruit. There are many fruits that are rich in micronutrients great for your skin.
I have mostly quit my sugar habit. I became a relatively young widow and started picking up negative habits, like always having certain candies. It's been a while, but I have almost entirely stopped eating sugary things. I'll say it's also SO MUCH better for teeth.
Zero stress and your energy makes the biggest difference. Connect with inner child.
May I ask what does connect with your inner child mean & how in the world do you do that? Very interested. Thank you.🙌🙌🙌
Amen. 😊
@heathergasol569 what brings you joy? Make time for play. Laugh more. As a child what did you enjoy doing that brought you joy? Maybe spend more time with kids ( in your family, friends kids)and have fun with them. Observe them. Be silly. Watch a cartoon! What an animation. Really soak into the experience. Be more in your heart and feelings. Get out your head.❤
@@heathergasol569 it's a spiritual thing. Where you see the world and life like a child. All wonderous n magical. Yet at same time you are a mature adult. We all have our inner child within n is always wanting to connect with you n heal spiritually. Please Research on this topic for yourself.
@@yourfutureisnow6480 very well said thank you 😊
Sophia Loren from early in her career until now slept 10 hours a night..and stayed calm. Excessive for most of us, but seemed to work! She still looks wonderful.
She smokes, she uses olive oil not sunscreen!
She's had facelifts and when working on films you work more hours than you sleep. She was lucky to get eight hours of sleep.
Plus being rich going to a spa weekly helps
@@anna-mariageorgiades3628 She has? Well, I guess she has access to the best surgeons. She looks so good! I think a truly good facelift is rare.
La Sofia spent a lot of time in bed for sure. She was the hottest woman. Sexy woman
late night scrolling in this video rn 😍
Seriously tho 😭
I was thinking we, health care workers, are doomed! 😢
It's not even 11 yet!🤣
😅😅
Thanks for sharing this! I have developed the terrible habit of scrolling at night and know this must related to my poor sleep!
Summary: Avoid: late night scrolling/blue light, smoking, sugar, tanning, UV gel nail lamps. You're welcome.
Thank you for talking about glycation from eating too much sugar. It was extremely validating to hear what I already knew to be true coming from a doctor who specializes in anti aging medicine. ❤
I’m also glad he talked about glycation. It should be common knowledge. (I think the use of phytoceramides should be discussed more also.)
I have a major sugar addiction. Thankfully, I found out that sardines can help stop the cravings. I eat at least one can a day and always keep them on hand. It was really hard to take that first bite, but the benefits out weigh the gross factor.
Good to know
Sardines are absolutely amazing. I also find in addition to this that when I have a can it’s much easier to have a low calorie day. I feel satiated for hours. It’s practically the only fish I eat regularly anymore.
Which sardines are best to eat
There are sardines that come flavored, or you can learn to season yourself, as plain sardines aren't that appealing.
It's the Omega 3 Fatty Acids that is what is giving you the results. Krill oil capsules are The Best Omega 3 supplement you can take for that.
And it's environmentally sustainable.
@@MayoyaquiwarriorCostco carries good sardines
I’m 51 and always get told I look mid 30s and people ask how even though I smoke, drink and party, but I drink a lot of water and eat healthy out of habit no junk food and I always say never lose your sense of wonderment like someone learning something new and try to be positive as stress seems to age people a lot more than they think
It’s good genes
At the risk of you telling me MYODB, please stop the smoking? No judgement here, as this girl vapes. I am down to my last vape and I really want to TRY to make it my last. If you are 51 and looking great, that is wonderful. Imagine how much better and longer your great looks will last if you quit the smoking? JMHO. Have a wonderful day!
Smoke but I eat healthy. Huh ?
@@eii8794 compared to the fat unhealthy blobs that stuff their face with sugary food but don’t smoke.
Huh?
Any comment on those ones moaning about seats on a bus, plane, coach, boat?
@@eii8794 you judge me and your videos are 😡😡😡
Hey Dr. Rajani, BIG THANKS for not inserting advertisements in your videos even though you could. Makes a big difference to how we absorb your information, which is absolutely invaluable. Thank you as always!! ❤
So nice of you . I agree with you and I will not
Too late. I got ads lol.
@@jijisenmele I guess it's different in US? Oh well.
Ugh, late night scrolling. It IS an addiction and I have that bad.
He is an enabler 😂😂😂
Yeah me too it's one of only times I relax when I come home from work and internet browsing right before I fall,to sleep
I'm trying to get in the habit of grabbing a book rather than my phone
@@Sagefrakrobatik What a good idea!! I miss reading!
@@exoticalBecky_Miami :D
Keep lean.
Good hair,skin,teeth and attitude. Pray for good luck.
Great content here Doc. Fasting is one of the greatest things we can do for ourselves. Retaining a disciplined fasting lifestyle has been a great enhancement. I’ve fasted most of my adult life. It’s easier than we think and FREE.
I love it too. Thank you for sharing
Yoga is amazing for feeling youthful. I'm 45 , been doing it since i was 34 and feel fantastic!
WALKING! I just started at home walking workout (Leslie) and my skin is glowing! I'm doing weights training which is great BUT the walking combined with a vibration board is giving amazing results.
Love you doc! 🥰
Yay!!! Keep up the walking!! I used to do it a lot and I looked wonderful back then. I stopped and really lost a lot of energy. BUT everyone can improve. Even people who are confined to their beds can sometimes, WITH approval from their MD's begin a very slow gentle regiment from their bed or chair.
Love Leslie! I feel amazing after doing her walking workouts!
Don't drink alcohol, don't smoke, don't do drugs, lift weights everyday, get good sleep, don't eat junk food, drink water only, don't sun tan, don't run, walk, jump, perform mobility exercises, reduce stress... To name a few.
Why "dont walk" ???
@@NinorahDeux he said don't RUN, walk...like don't run, walk instead. My bf was a runner and his knees are shot. I've only ever walked and I'm in better shape than him.
Well, I agree with you apart from the sun thing. Jack Kruse, check this man out.
With all said and done ✅
Stress is on the top....
I live in the North where we have long winters. I wear sunscreen everyday even in the house. I don't care to be in the sun much, though I love to see the sunshine. So, I stay protected in the summer. I have been taking 5000 units of VD per day. Got my blood work back and my FP told me it was too high, and I need to cut back. I have never had the gel nails. In my opinion I think long fingernails make aged hands look older. They draw attention to the hands. I'm 67, I keep my polished, but short. I use tretinoin on them every night and sunscreen and driving gloves when I'm out. This practice has certainly kept age spots at bay.
No need to wear sunscreen in the house for heavens sake. From the UK NHS website…..
Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart.
If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.
Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.
Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day.
Some people have medical conditions that mean they may not be able to safely take as much. If in doubt, you should consult your doctor.
If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.
I kid you not...I use a mask once a week on my face, hands, chest and neck. It’s natural and I literally don’t even need makeup afterward . Just moisturizer. My face glows.
What I use: 1 teaspoon of Manuka honey, 2 tablespoons of olive oil, one egg yolk.
Apply and leave on at least a half hour. Rinse with warm water. Don’t wash.
You’re welcome.
Love your red shirt. Definitely going to give up looking at phone before bed. I have a really hard time getting to sleep sometimes.
I so appreciate that @kansasgal2786. Stay tuned and have a super day.
Is this a fact??? It's the only thing that gets me to fall asleep
You can listen but do not look at your screen. Put your screen on dark mode before bed when you need to navigate
I hear that.
The constant, rapid flicker of the screen keeps us stimulated while the blue light tells our body it's daytime when it's night.
An excellent natural sunscreen is vitamin C powder along with whatever lotion you use. It works wonders.
I used it in Arizona one year when it was 100° out and I was walking to the store 5 mi away.😮 I did not get a burn.🎉❤
(Mix the vitamin C powder with your lotion and apply it) Sun protection on your skin without the chemicals.🎉❤
I thought it makes your skin more vulnerable to sun....
What the fuck kinda pseudo science is this
Stop spreading misinformation lmao
Where do you get vit C powder?
I can't imagine living somewhere that goes months without sun shine. Here in Colorado if we get 3 consecutive gloomy days my husband and I feel tired and dragging. I wear face sunscreen everyday even if I'm not leaving the house. It's a part of my morning routine.
I stopped getting my nails done and my hands look younger. It’s unattractive to use beauty products to have a younger looking face yet have the hands show a different age
Huh?
@@catherine520i think they mean getting them done with the UV light that cures the nail polish.. because it's like having the sun's light directly aging the hands
My hands look best with pink polish. I don't want my nails to look too bluish (dead). That's not a young look. I also think shorter nails look best on us older women. Stay with the natural look, but slightly rosy.
@@onstanz thank you! Did they not watch the video 😆
@@Ana-xq3yr 😂
You're funny, Dr. Raj! Not to limit listening to "this channel". Pharmaceuticals are also responsible for skin aging. I don't even paint my nails because they are tissue that needs oxygen. Ever seen the nails of someone who has had years of acrylic nails fastened with glue? Not a pretty sight! Thank you for the information!
I agree. It's not spoken of very often, but ALL drugs affect your skin and hair, even prescription drugs. As a hair stylist, I can almost always tell, just by looking, if a client uses drugs of any kind. When someone asks my skincare secrets, the 1st thing I talk about is that I don't take any drugs, whatsoever.
I never comment but today i need to..i know sugar is bad for us body but never relates with aging so after todsy i gonna do my best .im sugar addicted so after today i gonna work so hard...thanks so much
You got this! Keep me updated .
I can look at someone's skin and know they are not eating a healthy diet and possible a smoker and definitely someone who is a sun worshiper.
Sugar is definitely my weakness, a good cup of tea and biscuits is perfect me time lol only thing is it easily becomes a habit with me and I can sometimes go overboard with the biscuits 🫤
I find keeping a fridge stocked full of fruit helps placate my sweet tooth. If I don't have any, I'll seek out ice cream 😂
@@kathystclair9485 I honestly think it's more to do with your genes. I smoked for decades, sunbaked for years, sugar addict, years of chronic stress and insomniac most of my life and I look good for 64. I do walk every day though and never worn make up.
Stay out of the sun, and you will be fine. I'm 50 and look younger than my 30-something year old friends. I stay out of the sun 100% of the time. I hate the outdoors due to allergies. It has worked out for me in the long run.
No ,smoking ,no alcohol,and Def I hate the blue light ,i never even used it once
About the gel manicures. I’m a manicurist and I’m very sun protection and blue light protection obsessed AANNDD I had a melanoma on my hand that I got removed that was caused by UV lamps. There are red lights that cure gels and I always wear spf on myself and on my clients hands and I also wear and put gloves on them because we don’t have red lamps yet but when I work independently I’ll definitely use one.
My visable age reversed when I moved from MN to CA. I think some sun exposure is good for the skin and body overall.
Agreed. If UV was really that detrimental to skin then people in maximum security prisons would all have amazing skin as they are seeing very little sunlight. However that is clearly not the case
Dr Rajani has olive - toned skin so wrinkles are less on this skin type, especially if he has not smoked. His products work and he uses them daily
I would also include stress and mental health.
Poor mental health sufferer hear! This is so so true, stress wears your face deposition wears you down. 😢
I agree.
@@susanjarvis911 Good point. I have suffered from stress over the years and it really shows on my face.
Fasting is a great thing; but it isn't always easy nor for everyone. Exercise to the point that does not inflame our bodies (ie. crazy levels of exercise can be detrimental), and a more controlled diet, can bring about autophagic effects just as Fasting will.
I appreciated the information you provided on the type's of oils in our foods. It is astounding how many products I had that I thought were "clean". I really like what you are doing with your platform.
Excellent information, well explained! And I love how you support your statements with research.
Thank you! I appreciate your feedback and watching
My grandmother smoked for 60 years 40 cigarettes a day and she had the most beautiful skin till her dead ( 84 y.o.) no wrinkles poreless...I dond smoke, don"t drink, sleep a lot I use RetinA, do lasers IPL, PRP amd so on and I look young but I don't have perfect skin as my grandmother had.
Yup. It’s all genetic
What was her diet like?
The exception doesn't negate the rule sorry
Was she Mediterranean it's all genetics
100%. The gel manicure routine almost killed my hands. It triggered my Atopic Dermatitis. It took me a long time to heal my hands. I decided not using nail Polish again
I protect from the sun with sunscreen,wide hats and sunglasses,sleep on my back and also control my facial expressions,for the night i use frownies.i never rub my skin agressively,especially under the eyes,eat what i want and i am happy with my skin over 47!!
I thoroughly agree Dr R… I’m a do less than more kind of individual… ifs about being low maintenance… I’m ultra low maintenance… blue lights are bad… practice the 7 rests regularly I’d say… this is what I do from time to time… rest is more than just sleep after all !!
Hi bye and thanks for this video bubba
Ttfn;)
Okay. Well first of all, you sure look good in that fabulous red shirt. You have many special shirts. Anyhow, we are special, we should take care of ourselves always. Sometimes I do and sometimes I don't. I always feel and look better and radiate when I do. You're right. Thanks for the tips and reminders. Right on 🙏 on.😢😊
Oh thank you! I appreciate your comments
Grounding the feet daily on the grass for 20 mins will be a gamechanger for anyone.
It will rid the body of static build up, create much healthier blood, decrease pain, increase energy levels. And uktimatley give you a more youthful look
Earthing!
My late father. He was such a kind wonderful person, RIP. BUT, he was a chain smoker. I remember by the time Dad was THIRTY SEVEN his face was a map of wrinkles. He finally gave it up in his mid 40's, but those wrinkles remained, and it didn't help that he worked out in the hottest weather, and he had mild emphysema. And I guess any emphysema is hardly 'mild.' Another thing people do and think is 'not so bad' is VAPING. IT IS awful. And I judge no one as I have struggled with vaping and I am SICK OF IT.
Vaping is more annoying second hand than cigarette smoke to me. Any they both make people smell awful.
@@nicolad8822 Agree, blech!
@@nicolad8822 I agree. My grown son says he can tell who vapes. It can be MORE addictive than cigarettes and the nicotine is so potent. We MUST STOP. I think we're all here to improve. We can quit or wean and we must.
Being grateful, flexible & curious, active- no smoking, little or no alcohol, good sleep and peace of mind🙏🏻
I heard of a Sardinian woman who only drank local wine and sometimes beer but almost never water - except in others drinks such as coffee. Lived to the age of 104. But maybe she didn't look younger than her years.
When I get a gel manicure a few times per year. I wear UV glove protection. The staff laughs at me and says they’re LED not UV light but I’ve looked up the brands used in the couple of salons I’ve gone to and they say it’s a mix of UV and LED. I don’t trust it. I’d rather be safe than sorry.
It's UV, I hate when they make stuff up like that. I'm willing to bet the person at the salon you went to just rattled that off to sound good. Having no actual idea whatsoever
@@joyelizabethvinson1185I’m pretty sure too.
Gosh I would never have thought of gel manicures. Thank you!
Btw it’s hands and necks that can give away ones age Dr R… I’ve never had my nails done at a salon… I do my own nails at home.. just polish… and no fake add ons .. I paint my own real nails… see nowt else is needed and I only deal in real.. none of that fakery feels good or right to me.. Thanks again for this advice / information buddy… much appreciated;)’
I so appreciate that @JOEYDEEZ369. Stay tuned and have a super day.
@@rajanimdskincare Same to you Dr R… thanks & you’re more than welcome;)’
Bless this wonderful man! I love all of the science and I really hope nothing ever happens where he's pressured to compromise his honesty. He's so strong and admirable!
🙏🏻🙏🏻
If the UV lamps at the nail salons are causing damage, imagine how much the UV lamps that you go visit at the tanning salon every few days are doing
Who does that?
I never do that
That's shocking that people are volunteering to put their hands in a UV machine for their manicures! That's messed up!
yeah! I went to a manicure to get gel nails for the first time the other day, and was asked to put my hands under one of those lamps, only realised after that I should have worn sunscreen or gloves or something
@@mckitty4907 This is good publicity so you can think what to do next time. If it were me, I'd refuse!
Just request regular nail polish, not the gel polish that needs to be cured with the UV light. Plus the gel polish makes your nails much, much thicker than with normal polish, which IMO looks really bad. There are a lot of clear coats you can get that dry your nails very quickly, so takes away the need for the UV light.
Find a place that uses led. They do exist.
@@Kareberries Or cut your own nails! There will be kits out there for girls who like long nails or varnish they find fun. There will be training videos on adding glitter and patterns. Alternatively, don't do the final process. In 2024, they're going backwards instead of forwards when there's so much data on UV rays!
I am leaving the late night scrolling from today ..
Me, too! DONE. I had no idea it was such a devastating habit!!
Me toooo !!!
But its so nice with ur alone time 😭
@@robbiedaw3415 I hear you, Robbie. I was widowed kind of young and I have coped with that habit. I had no idea it was so debilitating.
I got rid of this habit 😊
BEST VIDEO!!! Love the twin women comparison pics. Proof in the pudding SUBSCRIBED! Great work and Thank You! You got me on internet at night (and I am a poor sleeper) and sugar. New motivation from you. Going back to reading before bed!!
Thanks for joining me here
Smoking: my sister, who is 19 months older than me, smoked for 50 years. Her face looks like the Mojave Desert. People mistake her for my mother although my mother looked younger than her. And her voice: raspy. Her face is olive green. It’s the worst thing you can do
Excellent educational video! I like how you emphasize that avoidance of harm is the best anti-aging procedures that we can do. Amen! I need to eliminate more sugar from my diet.
No sugar lifestyle is amazing-no more puffy under eyes!!! In my 40’s and feel amazing! 👀
I’m so glad to see this talk. Thank you Doctor. I’ve gotten hung up on political issues the last few weeks but I did a review of your videos this morning, and I’m back 😇
Excellent welcome back
@@rajanimdskincare Thank you 🙏 🕊️
So true people who's not using social media looks younger. Social media also adds stress.
I truly enjoy this lecture. Thank you Dr.Ranjani.
We have to have a good canvas before we get any facial tweaks.
Otherwise is no point to have them, and expect our provider to perform a ‘miracle’
I will add … peace of mind and positive thinking.
Right now I am using Korean everything😉!
My skins looks incredibly tight and uniform.
Thanks @idunnsapple9500. I very much appreciate you taking the time to share your thoughts. It helps all of us learn. keep it all up and keep me updated
I LOVE your channel! So many Easter eggs of wisdom. ❤
Please Avoid Smoking As It Causes Wrinkles On Your Upper Lip. Also It Ages You And Is Extremely Bad For Your Health.
The weird thing you ever get that friend who smokes so much but has 0 acne and wrinkles and has smooth/better skin than a person who doesn’t smoke. Or those friends who eat the typical unhealthy diets and snacks with smooth skin they even dislike allot of healthy foods. Also some people have acne since they were an early teen and into very late adulthood..
There’s also people who eat really healthy and exercise e.g salmon 2-3x a week but they still look glowing BUT aged in their 30s or there’s those that again still struggle with stubborn acne.
Conclusion is it’s all genes when it comes to Skin you can’t change it unless you do physical treatments to help it or surgery which is silly cos it’s life… be happy the way you are 🌝 your you there’s no other you 😊🌺
Love you! Thanks for all the great advice! Wonderful video 👍🏼 💯
Glad it was helpful! Thank you
I get my nails done every other week and thankfully I've been using the protective gloves for the past 6 years 🎉
I love your videos! Pls never stop your work!❤ greetings from Switzerland
Thank you so much! I sincerely appreciate your feedback and watching. Make it a super day.
Honest advice from ethical Dr Raj. It's the best
I love your video, its very informative and well discuss. BMI can be influenced by genetics, age, and ethnicity.
Sugar. I was sugar free for 18 months, people thought I'd had a facelift. Back on the no sugar train again, but ate a lot last night after almost a month sugar free. My god! I felt like a wreck this morning, like a really bad hangover with a lot of inflamation etc... Of course there are other things; sleep, exercise etc...
I'm 47! And I don't care if anyone believes me!
Hi Dr Rajani, Thank you so much for all the wonderful advice, i love your content, i was wondering if there was any advice on what bulbs to use instead of LED bulbs around the house that would protect the skin from further aging?
Late night scrolling - I dim the lights on my tablet, use a blue light filter, and wear sunglasses. 😎 That combo seems to work fairly well; I don't have trouble sleeping.
Genetics plays a big role. I know plenty of lifelong smokers that look young with no breathing problems, while others can be in their 40’s and end up on oxygen and look like an 80 year old.
I only get professional manicures for special occasions, which is rare. I hate those uv hand lights.
Sugar and also late-night scrolling is very bad also. I’ll put my phone in the other room from now on when I go to bed.
I have to comment again already and I'm just barely started on your video.... LOL😊
People want to use treatments and surgeries to do something that they could do themselves much more successfully if they would just give up PROCESSED FOOD.
A person who doesn't eat fast food from restaurants and foods from boxes cans and bags are much more likely to have GORGEOUS GLOWING TIGHT SKIN from whole foods and meats and things such as that that are organic.🎉❤
Some people are so against eating meat but beef, chicken, salmon, etc. are super important because they provide us with such high sources of protein, collagen, and vital nutrients such as vitamins and minerals!! So many different doctors have such differing about meat and cancer but I believe eating clean and healthy sources that are not processed, antibiotic and hormone free!! Thank you to the wonderful farmers in Alberta, 🇨🇦!! One reason I love living here, we have the best beef in the world!! 😊
@@MelDamgaardIt's not only because of that that people avoid meat... I'm allergic to meat. I can't eat any meat except fish. People always say that's why I look so young and have perfect skin. But I've always avoided the sun and always use SPF because my skin don't get tanned in the sun, only gets red. I've never smoked either and never drink alcohol, I hate it. Don't like fastfood or sugary stuff and sodas. I'm to be 54 and have no wrinkles or sagging skin or dark spots yet. Two grown kids born 1994 and 2006. My genes are good too ofc because all in my family look young too. But still, my coworkers and friends believe it's because I can't eat meat...
That's really too bad you are allergic to red meat, it's so delicious!! It's so awesome to hear you take such great care of your body through diet and great lifestyle choices!! I try to as well!! I am Danish and allergic to the sun and get hives and burn in the sun!! I think great genetics help as well!! My Danish genes definitely help me too!! Fish is such a great meat to eat as well!! I have to admit...I do have a tiny bit of a sweet tooth though!! 😊
Hi doctor, I'm 49 years old and my skin is quite "beautiful" for my age: I follow a lot of your advice. I only have one big complex: my fat bags under my eyes which make me look tired all the time. Is there really only blepharoplasty to help me? Thanks a lot from France
Yes
Prolapsed fat bags can only be "cured" by blepharoplasty. Go for it if you can afford it. I did after suffering years with massive genetic bags. I got sick of people saying I looked tired, when in fact I was very fit, healthy and energetic. They did not reflect how I felt inside. If you do get it done, go for the transconjunctival method - done from inside the eyelid.
@@resurgem Thanks for your advice.
I been doing third shifts and late night stuff for years and people still think I’m in my early 20s and I’m in my mid 30s. Genetics is helping me a big deal lol
Most likely have an active job that helps you stay young
I'm a religious sunblock wearer, but my older sister isn't. Her hands were showing her age and 1 IPL treatment fixed them right up. You may need more than one treatment, but it got rid of the sunspots, the fine lines, and the dehydrated look.
Thanks!
All those chemicals in your sunscreen end up in your blood, probably not worth it to have one less wrinkle
@@Trollollolollol I've never heard of anyone dying from sunblock toxicity, but plenty of people die from melanoma.
@@nicolesweere4182 statistically speaking, skin cancer rates decrease in populations as you move closer to the equator, which clearly tells us the sun and UV light isn't the problem. Skin cancer like all cancers in any given organ system is the result of a compromised immune system. You could spend every moment of your life indoors and still get skin cancer if your immune system is shot. It all depends on your genetic predisposition. I would highly recommend you investigate the chemical make up of modern sunscreen, they are absolutely toxic and there are studies showing they will actually increase your likelihood of getting skin cancer. Sunscreen is a multi-billion dollar industry, they don't want the truth exposed
i always use bluelight filters. i know they aren't perfect and certainly not a replacement for getting off the device but its better nothing.
13:30 So, if UV lamps can increase cancer risk, does that mean that people who visits more times the dentist has an increased risk of intra oral melanoma? Since dentist used UV rays too? Or maybe there is a big difference because people who goes to nail polishing salons does it on a weekly basis or something like that?
Smoking. I had a coworker who had a nice figure-probably 5'4", 130 lbs, nice bustline. So, the figure of a younger woman. One day, she asks me, "How old are you?" I tell her my age, and she tells me, "I will be 50 soon. " Her face looked 62 to me! I was shocked! She knew she looked older because of smoking. She hated taking pictures, and clients referred to her as 'that older lady.' She also took a lot of pain medication-about 8 pills a day. So, avoid smoking at all costs.
Thank you for your advice 🙏sleeping like dracula on my back for more than 5 years caused no wrikles on my chest, neck ans face, eating only healthy food no sugar refreshed quality of my skin radiantly, my face in 50s is so fresh, glowy and marvelous thanks to the food intake and llifestyle you have taught us 🙏 Thanks a lot for leading us to become younger and healthier ❤
Does fruit count as eating sugar?
@@onexonesie no, it doesn't in my case. Our brain needs fructose to work properly.
Using sunscreen on your hands at nail salons -- Doesn't it take like, 20 min for a sunscreen to even be effective though? 😥
You can get LED lamps for gel nails too ..they work just fine.
Should I take two servings of collagen??🤔✨️
Some do especially in the first month. Depends which one you are using. I m talking rajanimd
Im trying to look older. Im 49. I like those gray hairs coming in . I want more.
For the sun- what about people who live in high sun exposure continents (i.e., Africa)? I’ve visited many continents, and find people there don’t appear to have significant sun damage and age fairly well.
Not pointing fingers here, but I would study the effect of UV light along with the exposure to all of the chemicals in gel nails and polish. When you are consistently exposed to these types of chemicals, you are more likely to develop cancer.
What supplements can we take to reduce the effects of glycation ?
Eat carnivore diet. Eat one meal a day. Do extended fasts.
Extended fasts are starvation. The first two things are a good idea. Just eat less food.
Late night scroller here 😅 im pregnant and my due date is in 10 days, haven't had a good nights sleep in months!! 😢
I heard Pine Needle Tincture is good for your skin.
Retin A and sunscreen is all you need up to age 40 (assuming you are using cleanser, moisturizer and exfoliating)
5 steps...I agree with you and I outline exactly that in this video
ua-cam.com/video/WeXLP0-34kw/v-deo.htmlsi=kQemM-fmuxXCbtgk
Of course not this channel 😂 this’s fine 💝🙏👏🏻
Wow i wouldnt have even thought about the nail lamp! 😮
Doctor can I live to be 100?
Doctor..
Do you smoke ...no
Do you drink alcohol ...no
Do you cheat ...no
Do you eat junk foods ...no
Do you party late ...no
So why do you want to live to 100!
Does a red light screen instead of blue light help you?
that will mostly depend on your lifestyle and the way you live your life.
My sugar addiction is finally catching up to me...I got to quit doc!!!
The only thing I'm really failing at is the blue light. Ordering a blue light filter ASAP.
Don't we also get blue light from our computerized electronics during to daytime use of them?