Hi everyone!! You will surely be surprised by some of the Indian superfoods that have been mentioned in the video, do include these in your diets whenever you can 🙂 Happy weekend!!
All of these super food we have been using since childhood without knowing it’s super value, thanks for listening here for the whole community to get informed.
What I like about your videos u are promoting the foods of our ancestors and making us appreciate their cooking skills and knowledge of healthy food...
That's a good info treasure box. Usually ppl ignore (especially in the developed cities) of the indigenous foods. You this is one of the videos which serves as eye opener. Learnt about sabudana from you today. Always have wondered why they use this for vrats. And you know so many elders don't have answers for everything. They just blindly follow. And we always look for reasons behind those things. Thank you
All these foods are very common in our Bengali cuisine.....but these days people are more prone to adopt gimics.. !! Nature produces all those things loaded with essentials where they need to... All of your videos are excellent.... 💞💞
Didn't know that yam is good for hormonal imbalances, we have lots in our part of NE India ,Thanks for this vdo,we have almost all the food you mentioned lying around in abundance this side 🙂
You are 100% right About the local produce. These days this is a big issue especially, in colder rich countries, where they import all the exotic fruit and veg , but they have no use in a genuine way .
Thank you for a wonderful feature. my mum used to make jackfuit seeds sambar. believe me it is the yummiest sambar quite popular down south. Mum also used to make UP style raw jackfruit sabzi known as katel ki sabzi. The fruit of course is very yummy. In karnataka people make jackfruit rawa kesari bath.
Good video mam for a middle who wants to eat only the staple food and you clearly explained how we can eat also. One more request can you please upload a vegetarian diet chart for a month to loose weight in a healthy manner with no onion no garlic diet chart because I don't eat them I am a tamil brahmin lady and my age is 50 years. I have uterus fibroids and dermoid cyst in my left ovary also. Bsung acidic I always suffer from body aches and bone pain. Hope if I indulge all these super foods mentioned in this vedio I will be ok. Good keep it up. Please don't forget to upload diet chart for weight loss
My humble suggestion - pls eat only the home made food your mother gave when you were growing up. Always healthy. Just change your white rice to traditional maroon/ black rice. Cook in stone & Brass vessels. Have Buttermilk regularly. Be stress & tension free. Try to aim fr (8) hours of sound sleep. Plan your daily routine by making hourly list of "things to do today". Don't try to be a "Super mom". Be positive & optimistic always. If menopause is around the corner - take it in your stride & work alongwith it. I am 55 & just done with it. Take care/ stay safe & be cool! Bless you dear!
Excellent, everytime you serch in Google most nutritional food all sites show from California almonds chinies this brazilnutt ect. Everything comes out of this nation.
LORDGOD BLESS YOU BETA & ALL YOUR VIDEOS TOO.!!! Praying & Hoping you don't mind calling you "Beta". Almost Gr.Maa's age so called u " beta." First time today watched your video.verry,verrrrrrrry nicely & simplest way u have explained it. KEEP IT UP.!!! LORDGOD BLESS YOU TREMENDOUSLY AND ABUNDANTLY & PROSPEROUSLY ALWAYS AND FOREVER . Amen.!!! & amen.!!!
We fancy rare fruits and vegetables from other countries and tag them as really superfoods whereas we have in our own country , fruits and vegetables that are second to none. You have very elaborately brought forth our Indian fruits and vegetables and cereals which are really super super foods.Thank you for such a nice video.
Drumstick flowers leaves are also widely used in Maharashtra not only in South India specially in coastal area like Kokan and all over also same with Jackfruit. Also different kind of plantains used on daily basis which have very good nutritional value
How to use moringa powder.It is great to see your video .I was a teacher in social studies ,retired .I am amazed to watch your videos ,I believe you are a teacher in bio chemistry .,as you have so much clarity in both the subjects .Enlight us with such knowledge .
Other option - mix with traditional method prepared ghee & (healthy) rice & eat. By healthy rice - I mean South Indian traditional rice - black & maroon/ red ones found in Madras/ Chennai side Check out in South Indian stores like "Ratna" or order online - will be little expensive - but less than your future medical bills!
Hi everyone!! You will surely be surprised by some of the Indian superfoods that have been mentioned in the video, do include these in your diets whenever you can 🙂 Happy weekend!!
हिन्दी या आयुर्वेद में भी सुपर फुड के नाम क्या है वो बताए।
Sago and Tapioca are not the same. Only Sago has resistant starch but not the Tapioca (tarro) which is high in starch with a very high GI.
Really worth watching..thank you for sharing such very useful information.. highly appreciate the effort taken to gather these valuable informations
Add dried banans to the list.
How can sabudana be a good food let alone superfood when it contains 98% carbs ? It does not contain any vitamin and minerals
1.Drumsticks
2.Sabudana
3.Yams
4.Satu or roasted gram
5.Jackfruit
Thank you!🙋
Great 👍
Sago is not superfood,
Yam is not good for diabetes
All of these super food we have been using since childhood without knowing it’s super value, thanks for listening here for the whole community to get informed.
What I like about your videos u are promoting the foods of our ancestors and making us appreciate their cooking skills and knowledge of healthy food...
That's a good info treasure box. Usually ppl ignore (especially in the developed cities) of the indigenous foods. You this is one of the videos which serves as eye opener. Learnt about sabudana from you today. Always have wondered why they use this for vrats. And you know so many elders don't have answers for everything. They just blindly follow. And we always look for reasons behind those things. Thank you
आपकी जानकारी और प्रस्तुतिकरण दोनों बेहतर है।साधुवाद।
वंदेमातरम
Excellent, super, very much new and extremely informative.
Sab se hatt ke video.
So good information. This channel is underrated. You explain in simple and informative way.
Thanks for your kind words 😊
So good information.
Excellent! Such an informative video on Indian food. I had no idea that Moringa leaves is related to drumstick!
Thanks for the information on all superfoods. Great Going.
Well presented supper food for common Indian.
Amazing, relevant information. Keep up the good work. ❤
Another wonderful video
Such an important video!
Everybody needs to listen this.
Thank you so much ❤
I love your channel, I'm learning so much! So underrated 🥺
Thank you so much!!
I can see how much research you do before bringing these videos. They are very informative and essential in today's life. Keep if up 👍💫
As a srilankan myself we do eat lot of Jake fruit
Thank you 💕 letting us know how good it is
Simple and very interesting and useful very good
Thankyou so much for this amazing information❤
God bless you ALWAYS✨
Darun informative video baniyechish, especially echor'e eto guun jantam na 👏 👏 👏
Thanks 🙏 Mam very informative vedio 👌👌👌
A good reminder of our wonderful heritage.
Thank you for highlighting its importance.
A super good video :) Well organized ,well explained, real content😍 .Thanks
Very nice and useful information
informative video...thanks !
Great information.. Thank you
One of the best and sensible video on nutrition I have seen in ages.
Amazing work:
Crisp and clear method:
Drumsticks (Moringa Leaves)
Yams
Saboodana
Jackfruit
Sattu has 20% protein
wow. Super surprised by sabudana.
Like the clear voice. Simple and clear. Keep up the good work.
Thank you so much for the great information. As someone suffering from gut health you are wonderful resource!
Just superb videos also your narration very soothing
Wonderful content so helpful
Thanks for the information
All these foods are very common in our Bengali cuisine.....but these days people are more prone to adopt gimics.. !!
Nature produces all those things loaded with essentials where they need to...
All of your videos are excellent....
💞💞
Sometimes the least known and popular foods are the ones with the highest nutrition. Thank you for this. So well presented.
Didn't know that yam is good for hormonal imbalances, we have lots in our part of NE India ,Thanks for this vdo,we have almost all the food you mentioned lying around in abundance this side 🙂
Proud of the people from North East India.
Dhanyabad for such beneficial information which is within budget also
Thanks for this great video,I love all 5❤️
You are 100% right About the local produce.
These days this is a big issue especially, in colder rich countries, where they import all the exotic fruit and veg , but they have no use in a genuine way .
No use in a genuine way? What is that suppose to mean?
I lv all indian food's.i always looks forward to go to indian restaurant.
Your knowledge is profound and your manner and delivery is superb. I salute you
Very good information. Tq
Thank you for a wonderful feature. my mum used to make jackfuit seeds sambar. believe me it is the yummiest sambar quite popular down south. Mum also used to make UP style raw jackfruit sabzi known as katel ki sabzi. The fruit of course is very yummy. In karnataka people make jackfruit rawa kesari bath.
Very good information, though people that they are good but this is more illustrative, thanks
Wonderful video, Love from Andhra pradesh.
Hello I'm from Kolkata we Bengalis regularly eats those superfoods This foods are cheap and easily available in market thanks for your suggestions
Great info ! Thanks !
Excellent Informtion
Thank you for sharing this immensely valuable knowledge with the world 🙏
Hi, Greetings from Kuala Lumpur! Many thanks for your informative video. You have a charming smile. Don't lose it! Have a splendid day.
Very well explained in detail, keep up the good work. Thanks.
Good video mam for a middle who wants to eat only the staple food and you clearly explained how we can eat also. One more request can you please upload a vegetarian diet chart for a month to loose weight in a healthy manner with no onion no garlic diet chart because I don't eat them I am a tamil brahmin lady and my age is 50 years. I have uterus fibroids and dermoid cyst in my left ovary also. Bsung acidic I always suffer from body aches and bone pain. Hope if I indulge all these super foods mentioned in this vedio I will be ok. Good keep it up. Please don't forget to upload diet chart for weight loss
My humble suggestion - pls eat only the home made food your mother gave when you were growing up. Always healthy. Just change your white rice to traditional maroon/ black rice. Cook in stone & Brass vessels. Have Buttermilk regularly. Be stress & tension free. Try to aim fr (8) hours of sound sleep. Plan your daily routine by making hourly list of "things to do today". Don't try to be a "Super mom". Be positive & optimistic always. If menopause is around the corner - take it in your stride & work alongwith it. I am 55 & just done with it. Take care/ stay safe & be cool! Bless you dear!
@@butterflybush8981 Thank you mam
Excellent. Thnx for the additional info on super foods.
Awesome. What a beautiful UA-cam you've done for us thank u. We here in Msia have all the superfoods. We loved your UA-cam.💕
Very informative. I'm glad that I found your channel.
Good job,proud of the video you made. ..I will share this .👏🏽
Beautiful, thanks
Nice 👍 Facts
Thanks a lot for wonderful information
Madam you are doing a wonderful service to mankind.
Good information 👍
Hmmmmm.....did not know that Saboodana and yam are good for us. Going out to get some right away. Good, relevant information.thanks.
Happy to help! Sabudana and yam are soon to-be superfoods!
Wonderful job.. something on Siprulina
Excellent, everytime you serch in Google most nutritional food all sites show from California almonds chinies this brazilnutt ect. Everything comes out of this nation.
You are so adorable and your information so delicious !!
Beautiful message.. 🙏
I simply love your videos... So informative.
One more feather in your cap. It's a super video indeed.
Thank you 😊
Really simple and wonderful information
Loved ur video....can u pls make a video on food which can be had by diabetics
Wow.. Super helpful video 👌
Super vlog..thanks from Bangladesh
Good presentation.
LORDGOD BLESS YOU BETA & ALL YOUR VIDEOS TOO.!!!
Praying & Hoping you don't mind calling you "Beta".
Almost Gr.Maa's age so called u " beta."
First time today watched your video.verry,verrrrrrrry nicely & simplest way u have explained it.
KEEP IT UP.!!!
LORDGOD BLESS YOU TREMENDOUSLY AND ABUNDANTLY & PROSPEROUSLY ALWAYS AND FOREVER .
Amen.!!! & amen.!!!
Great video- very informative
Ur communication skills are very nice
Excellent!
Awesome😍👍
Very good info
We UPites eat all of these. 🤗 Informative video; liked the way she explained! Love from UP. 💜
Excellent videos.
Informative and well presented.
Thank you 😊
Very informative!
Thank-you 😊
You are welcome ☺️
superrr.. nice one!!
Good sharing
We fancy rare fruits and vegetables from other countries and tag them as really superfoods whereas we have in our own country , fruits and vegetables that are second to none. You have very elaborately brought forth our Indian fruits and vegetables and cereals which are really super super foods.Thank you for such a nice video.
Useful info. You look like trisha krishnan !
Thank you so much 😇
Very informative 🙏👍
Thanks 😊
Drumstick flowers leaves are also widely used in Maharashtra not only in South India specially in coastal area like Kokan and all over also same with Jackfruit. Also different kind of plantains used on daily basis which have very good nutritional value
Also in East India
My grandmother , mum we been cooking this vegetables we call them daun turi , kelor wow ❤ from malaysia
Excellent 👌👌mam pls give recipe to f jackfruit as we fry before cook.. is it good?
Great effort !Dr. Ashish Dubey , A Botanist and An Agriculturist also .
Excellent beautifully done ✔ 👏
Thanks. 👍👍👍
Hats off to you Ms. Nirupama !
Hey there...you missed mentioning Plantain.... extremely high in nutrients and resistant starch
That's very nice Video, please bring more videos like this very Informative.
How to use moringa powder.It is great to see your video .I was a teacher in social studies ,retired .I am amazed to watch your videos ,I believe you are a teacher in bio chemistry .,as you have so much clarity in both the subjects .Enlight us with such knowledge .
Thanks for your kind words! I have never used moringa powder but jave eaten moringa leaves. I guess moringa powder can be added to juices etc.
Add a tsp to buttermilk.add salt & drink
Other option - mix with traditional method prepared ghee & (healthy) rice & eat. By healthy rice - I mean South Indian traditional rice - black & maroon/ red ones found in Madras/ Chennai side Check out in South Indian stores like "Ratna" or order online - will be little expensive - but less than your future medical bills!
In Sambar / soups , any curry , dry masala items or with eggs 💪🏼
Nice video.. There were fe articles recently that sabudana which we have consuming for ages is bad for health.. Any views on it?
Hi..is sabbudana good to have for diabetic persons?