Thank you so much bhai ❤ you cleared all my confusions regarding this topic, i dont have ask now anything about it. You are doing good man❤ thanks for being someone whome we can trust.
Vanakkam sir, I have bought Rasayanam Ashwagandha KSM 66. Sir I love your videos. I am able to learn a lot and I am able to make my decisions Thanks a heap. Nandri.
Hello .. I'm not a doctor - ophthalmologist but I will provide some information that will help you .. I understand your desire to improve your eyesight and potentially reduce your dependence on glasses. but there's no magic bullet or supplement that guarantee to completely eliminate the need for glasses. I suggest there are ways to optimize your eye health and potentially slow down or even halt the progression ... Try to understand the cause of your negative power glasses... Like Family history plays a significant role.. Excessive screen time and lack of outdoor activity can worsen nearsightedness. Deficiencies in certain nutrients can impact eye health. To determine the specific cause in your case, I recommend you personally visits a doctor - ophthalmologist.. Remember that supplements alone won't cure your nearsightedness, a balanced diet rich in specific nutrients can help .. You need - Lutein and Zeaxanthin: So eat leafy green vegetables like spinach, etc .. , act as antioxidants, protecting the macula and retina. Vitamin A: eat orange and yellow fruits like carrots, mangoes, and papayas, and egg yolks. Vitamin C: eat citrus fruits, bell peppers, and berries, it protects eye cells from oxidative damage. Omega-3 Fatty Acids: Found in fatty fish or you can try a omega 3 supplement .. I have reviewed few brands on my channel .. Also eat Zinc rich foods.. Healthy lifestyle habits can positively impact your eye health: Reduce Screen Time Engage in Outdoor Activities Maintain Good Sleep Hygiene Manage Stress Do some eye Exercises hope you follow this tips and improve your eye health .. thanks you !!!
Hello, sir. I would like to inquire about the best vitamin D supplements. Additionally, I'm interested in information about the best brand of Zinc supplements. Can these two supplements be taken together? Please provide guidance on this matter. Thank you.
Hello .. Yes, you can generally take vitamin D and zinc supplements together... In fact, combining them can be beneficial .. Both vitamin D and zinc play important roles in immune function, bone health, and metabolism. They even work together to improve the absorption of each other. Taking them together might enhance their individual benefits. Vitamin D and zinc deficiencies are quite common in India.. I haev seen it mostly among vegetarians and older adults. So taking a combined supplement can be an efficient way to address both deficiencies simultaneously. Both are safe in moderate doses, but exceeding the recommended daily intakes can cause some side effects. The recommended daily intake is 600 IU for vitamin D and 10 mg for zinc. If you have any medical condition , please do check with your doctor personally ... hope this helps, thanks
Hello, You can check on my channel , you should get videos on Calcium and Vitamin D .. Height and growth depends on may factors including age .. so will need more details and it might be different for each individual ..but let me know if you dont find the required info you are looking for and I will try to make a new video .. just put this request as a new comment so that I'm able to track it .. thanks
Please make a detailed video on ethyl ester base fish oil vs triglyceride form fish oil.should we pay extra and purchase the triglyceride form or ethyl ester is sufficient. or reply in the comments thank you.
Hello, I will recommend Naturaltein or Origin nutrition or Cosmix plant protein as their ingredients are super clean .. I have review videos on all three on my channels .. GNC contains few artificial additives .. Thickener INS 415 (Xanthan Gum), Anti-caking Agent INS 551 (Silicon Dioxide) which is synthetic .. Sucralose as sweetener which I dont prefer and recently WHO has come up with some studies that Sucralose is not good artificial sweetener .. It contains 73% protein which is good .. better clean option are available as mention above which you can check out on my channel .. hope this helps .. thanks
Hello, I'm not a doctor so I will strongly suggest you to personally consult with a doctor .. but I can provide some general info which can help you .. Ashwagandha has been studied for its potential to reduce stress and anxiety, which might have indirect benefits for blood pressure. Ashwagandha may have a blood pressure-lowering effect, and if you're already taking medication for hypertension, it's important to consult with doctor .. Also Ashwagandha has been shown to increase thyroid hormone levels in some studies. but some studies have found no effect of ashwagandha on thyroid hormone levels... So each individual is different and something that works for one may or may not work for other person .. So it is important to talk to your doctor before taking any supplements in medical situation like yours.. .. thank you !!!
Hello ,, Try Unived multivitamins and Amway Omega 3 fish oil .. but remember to follow a healthy eating habits so eat fresh fruits , vegies , nuts and seeds .. and do some basic exercises also daily.. nothing can replace so your multivitamins and omega 3 will not provide any benefit unless you eat healthy ... thanks
Hello , good morning .. I though you will go for a run or gym in the morning this time .. instead of watching my video and commenting :) I personally use Unived KSM66 .. KSM66 boasts a unique extraction process based on "green chemistry" principles. This means it avoids harsh chemicals or solvents like alcohol, which might leave residues in the final product. You can visit their website also .. KSM66 is a full-spectrum extract derived solely from the Ashwagandha root. This avoids potential contaminants that might be present in other plant parts. Reputable KSM66 manufacturers prioritize quality control like Unived . They typically subject their product to rigorous testing for purity, heavy metals, and any potential contaminants.
I suggest take any one form , no need for both powder and capsule.. For your requirement I will suggest Capsule form is enough along the a healthy eating habits and exercise regime.. thanks
Hello brother, can you please tell me the best quality Veg omega 3 capsules brand, that has highest quality ingredients and is rich in epa and dha Thanks ❤❤
Hello , Try Rawrx vegan omega 3 ..its high quality with good amount of DHA .. in vegan algae based omega 3 , its bit difficult to source EPA and maintain good ratio of DHA : EPA .. I have review video on my channel which you can check out.. thanks
@@PowerOfNutrition thanks, i ordered it and thinking to order unived omega 3 after raw rx is finished. I am a cse student and there is lot of stress so i think higher dha is more imp to me.
Hello , As a first check , can you please visit KSM website yourself and see if this brand is listed there or not .. Link should be in description box of this videoo .. thank you !!
"Hi Sir, Firstly, I'd like to express my gratitude for everything you do. Your contributions to society are immensely valuable, and I'm certain that your efforts will earn you countless blessings from everyone benefiting from your work. Your goodwill multiplies by the thousands with each beneficiary, and I believe your positive impact will continue to grow exponentially. Thank you for your incredible dedication." My @2nd Question) "Is the Himalayan Organic D3 supplement, which includes 2000UI, plant-based? The ingredients don't specify their source properly, so I'm curious to know if it's derived from plants too and people also not get confused
Hello , Thanks for your feedback and happy that my videos are helping people.. Himalayan organics D3 2000IU contains Vitamin D from plant based Lechin but it also contains certain additives like Bulking agent INS 1401 INS341 , Class II preservatives INS211 INS217 INS219 ... INS 1401 Modified Potato Starch is a natural, carbohydrate-based bulking agent derived from corn or potatoes. this is ok INS 341 Tri-calcium Phosphate is a mineral bulking agent and naturally occurring in bones and teeth. this is also ok.. INS 211 is Sodium Benzoate which is a synthetic preservative commonly used in food and pharmaceuticals. Lekin there is some concerns about its link to hyperactivity in children and potential benzene contamination. INS 217 is a synthetic antioxidant and preservative often used in oils and fats. It prevents rancidity and spoilage. It is as such ok and safe, but might cause allergic reactions in sensitive individuals. INS 219 is a naturally occurring antifungal preservative found in some fruits and berries. so this is also ok So I have provided the details based on which you can take your decision ... hope this helps, thank you !!!!
Hello, Unived flora is a very good probiotic product.. one of my gym friend had issues consuming milk based whey protein, and after 1 week of use, he saw good results.. he was so happy to see his digestive issue getting fixed.. also, it's a clean, high-quality product, so you can definitely try . I will try to make a video soon. Thanks
Hello, Himalaya organic ashwagandha is not KSM 66 and they have not mention the standardisation of withanolides which is the active compound in ashwagandha herb which has most of the benefits.. so based on this info , you can take your decision .. thanks
brother..i pinged in ur last videos cmnt..point is now triple strength naturaltein fish oil is out of stock..need a triglyceride good ingredients and high strength fish oil which is trust worthy too..please make a video on this..god knows why naturaltein going off track..first made synthetic mv..now they selling single strength fish oil in high price
Hello , I agree with you on Naturaltein .. So in this situation , I will recommend you to try Amway fish oil which is in TG form and ingredients are also clean .. its single strength but the dosage is enough for getting benefits of omega 3 .. in case you want to increase the dosage ( which might be the case with few people with certain medical condition ) , you can take two soft gels in a day .. This will give you double strength .. I will still look out for other clean brands and will also try to reach Naturalein for clarification .. .Hope this helps , thanks
Hello ,, Yes I will try to make it soon .. So I prioritise my videos based on how many people are requesting it .. but will try to make it soon after my proper research .. Hope you understand , thanks
Hello sir i am 18 from 2feb my 12th board is starting i am felling very anxious from few not able to manage the stress can i take for only 1or2months pls reply konse brand ka loo
Hello .. I'm not a Ayurvdeic doctor by I have read many books on Ayurveda so I will provide you general information which will help you .. Yes, taking shilajit in the morning and ashwagandha in the night is a common practice, and there's no inherent conflict in doing so. However, before providing a definitive answer, I need some more information please.. Purpose of Taking Them..? I mean what are you hoping to achieve by taking shilajit and ashwagandha? Are you looking for general health benefits, addressing specific concerns like stress or low energy, or aiming for something else entirely? Do you have any existing health conditions, or are you taking any medications? What is the recommended dosage for your shilajit and ashwagandha supplements? Some products may have specific instructions regarding timing and dosage. Have you ever experienced any adverse reactions to either shilajit or ashwagandha in the past? I would like to know about it .. hope this helps in taking your decision , Thanks
@@PowerOfNutrition im planning to start this just for boosting energy and stamina as i am doing gym and for good sleep as i hardly get sound sleep. Thats all the reason
भाई मैं दुकान से अश्वगंधा की जड़ लाकर उसे पीसता था और रोज थोड़ा खाता था पाउडर बना कर, अब आप यह बताओ की KSM 66 उन अश्वगंधा जड़ों के पाउडर से भी अच्छा है क्या जो मैने घर पर पीसा था?
Hello .. KSM-66 और घर पर पिसा अश्वगंधा जड़ पाउडर दोनों ही स्वास्थ्य लाभ प्रदान कर सकते हैं, लेकिन कुछ महत्वपूर्ण अंतर हैं: KSM-66: KSM-66 एक उच्च-एकाग्रता वाला अश्वगंधा अर्क है जिसमें विथानोलिड, अश्वगंधा के सक्रिय घटकों का एक समूह, 5-6% की मात्रा में होता है। यह घर पर पिसा पाउडर की तुलना में 5-10 गुना अधिक विथानोलिड प्रदान करता है। KSM-66 को एक विशिष्ट प्रक्रिया के माध्यम से मानकीकृत किया जाता है जो विथानोलिड सामग्री की स्थिरता सुनिश्चित करता है। KSM-66 में विथानोलिड को बेहतर अवशोषण के लिए विशेष रूप से संसाधित किया जाता है। KSM-66 को कई नैदानिक अध्ययनों में सुरक्षित और प्रभावी दिखाया गया है। घर पर पिसा अश्वगंधा जड़ पाउडर: अश्वगंधा जड़ों की विथानोलिड सामग्री मिट्टी, जलवायु और खेती के तरीकों के आधार पर भिन्न हो सकती है। घर पर पिसा पाउडर में विथानोलिड की मात्रा में भिन्नता हो सकती है। घर पर पिसा पाउडर में अन्य यौगिकों की उपस्थिति हो सकती है जो स्वास्थ्य पर प्रभाव डाल सकते हैं। घर पर पिसा पाउडर में विथानोलिड का अवशोषण KSM-66 जितना कुशल नहीं हो सकता है।
Hello. I might not be able to make a review video soon but I will give some quick info about my herb slim up shake .. Product says , replace one of the 3 meals in a day with this.. but I really dont think its required for a clean healthy weight loss.. Remember that weight loss will not happen overnight , so target for 1 kg loss in 2 weeks so that your body handles the weight loss journey and you also enjoy it rather than taking stress... In 30 grams serving size you get 13.5 grams protein which I fell is less for weight loss shake , fiber 4 grams is ok .. Vitamin D is in D2 form and not D3 which I will prefer .. so all vitamins and minerals are synthetic .. This is whey plsu Soy based shake .. It also contains some artificial additives like .. artificial colours and flavours ... Artificial colors and flavors can have a range of potential drawbacks for the human body, though individual sensitivity and impact can vary sucralose - I will not recommend any product which has sucralose as artificial sweetener .. hope this helps - thank you ..
@@PowerOfNutrition thank you bhaiya kudos to you . Your these reply save me from any unsafe product Last request pls give me information about floral nutrition formula 1 shake and can I use herbalife for my weight loss And thank you once again
Hello .. What is your goal / need for consuming this herb ? Rememebr that ashwagandha may interact with certain medications. so always consult a doctor before taking ashwagandha, especially if you take any medications. Studies have shown ashwagandha to be relatively safe for short-term use (up to 3 months) and I fell that the optimal duration might depend on the specific health concern you're targeting. I suggest you Begin with a shorter period (like 4-8 weeks) and check the effects... If using ashwagandha for an extended period, consider taking breaks (e.g., one week off every 4-6 weeks).. this is what I personally do .. thanks
Hello , Haan, aap raat ko whey protein, ashwagandha, aur shatavari ko milk ke saath ek saath istemal kar sakte hain, lekin yeh aapke personal health goals, health condition, aur allergies par depend karta hai. Please note that I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you. It's important to consult with your doctor for personalized advice on your specific needs. Yadi aapko kisi bhi tarah ki allergy ya health condition hai, toh pehle apne doctor se check karna zaroori hai. Ashwagandha aur shatavari dono ayurvedic jadi bootiyan hain jo general wellness aur stress relief mein madad karte hain, jabki whey protein muscle building aur muscle recovery ke liye jana jata hai. Milk ek achha protein aur calcium ka source hai, aur in sabhi ko mila kar aapko ek nutritious aur muscle-building drink mil sakta hai. Magar dhyan rakhein ki sabhi supplements ka sahi tarah se istemal karna zaroori hai, aur agar aap kisi bhi naye supplement regimen shuru kar rahe hain, toh pehle apne doctor se consult karein .. thank you
Bhai meri age 24 year hai aur mujhe night ne neend aane me bahut problem hoti aur mujhe beard bhi nahi aa rahi please mujhe batae mai kaun sa ashwagandha use karu aur kaise please reply????
hello mai koi doctor nahi hu isliye me medical advice nahi dek saktaa par general information and advice share karta hu jo apko help karegii ... aur madad kar sakti hun. ashwagandha ek adaptogenic aushadhi hai jo tanav ko kam karne, nind mein sudhar karne aur testosterone ke star ko badhane mein madad kar sakti hai. yah ek aisi herbs hai jiska istemal lambe samay se kiya jata raha hai aur ise surakshit mana jata hai. beard growth ke liye ashwagandha ka istemal karne ke kuchh tarike hain. aap ise capsule ya powder ke roop mein le sakte hain,. mai suggest karta hu Unived brand ka KSM 66 ashwagandha jo maine apne channel pe review bhi kiya hai .. beard growth ke liye ashwagandha ka istemal karne ke natije dekhne mein kuchh hafte lag sakte hain Agar apko ashwagandha suite nahi karta after consuming than please stop it .. Yad rakha ki apko ek healthy lifestyle follow karna hai .. - Healthy eating habits + basic exercise karna hai .. Thank you !!!
Thank you so much for your service Shyam bhai- today I watched many of your videos it really helped me to gain knowledge today🙏🙏
Thanks for your feedback, and I'm happy that my videos are helping people.
Hi
Thank you so much bhai ❤ you cleared all my confusions regarding this topic, i dont have ask now anything about it. You are doing good man❤ thanks for being someone whome we can trust.
Thanks for your feedback , this keeps me motivated and happy that my videos are helping people make better decisions ..
Sir maine truebasic ka liya hai kya wo acha hai mind k liye
Also reveiw the new himalaya organic ashwagandha.
Vanakkam sir, I have bought Rasayanam Ashwagandha KSM 66. Sir I love your videos. I am able to learn a lot and I am able to make my decisions Thanks a heap. Nandri.
Vanakkam! I appreciate your kind words about the videos, I'm glad they're helpful for you.
I love your videos man, can you suggest me some Eye supplements so that I can get rid of negative power glasses?
Hello .. I'm not a doctor - ophthalmologist but I will provide some information that will help you .. I understand your desire to improve your eyesight and potentially reduce your dependence on glasses. but there's no magic bullet or supplement that guarantee to completely eliminate the need for glasses. I suggest there are ways to optimize your eye health and potentially slow down or even halt the progression ...
Try to understand the cause of your negative power glasses... Like
Family history plays a significant role..
Excessive screen time and lack of outdoor activity can worsen nearsightedness.
Deficiencies in certain nutrients can impact eye health.
To determine the specific cause in your case, I recommend you personally visits a doctor - ophthalmologist..
Remember that supplements alone won't cure your nearsightedness, a balanced diet rich in specific nutrients can help ..
You need -
Lutein and Zeaxanthin: So eat leafy green vegetables like spinach, etc .. , act as antioxidants, protecting the macula and retina.
Vitamin A: eat orange and yellow fruits like carrots, mangoes, and papayas, and egg yolks.
Vitamin C: eat citrus fruits, bell peppers, and berries, it protects eye cells from oxidative damage.
Omega-3 Fatty Acids: Found in fatty fish or you can try a omega 3 supplement .. I have reviewed few brands on my channel ..
Also eat Zinc rich foods..
Healthy lifestyle habits can positively impact your eye health:
Reduce Screen Time
Engage in Outdoor Activities
Maintain Good Sleep Hygiene
Manage Stress
Do some eye Exercises
hope you follow this tips and improve your eye health .. thanks you !!!
Great video full of knowledge
Thanks for your feedback and happy that my videos are helping people ..
Hello can one take both shilajit in morning and ashwagandha in night for sperm motility and male infertility ? Kindly suggest
Sir please review himalyan organics liver support suppliment
Mujhe nind kam ati hai kiya lene se faida hoga?
Hello, sir. I would like to inquire about the best vitamin D supplements. Additionally, I'm interested in information about the best brand of Zinc supplements. Can these two supplements be taken together? Please provide guidance on this matter. Thank you.
Hello .. Yes, you can generally take vitamin D and zinc supplements together... In fact, combining them can be beneficial ..
Both vitamin D and zinc play important roles in immune function, bone health, and metabolism. They even work together to improve the absorption of each other. Taking them together might enhance their individual benefits.
Vitamin D and zinc deficiencies are quite common in India.. I haev seen it mostly among vegetarians and older adults. So taking a combined supplement can be an efficient way to address both deficiencies simultaneously.
Both are safe in moderate doses, but exceeding the recommended daily intakes can cause some side effects. The recommended daily intake is 600 IU for vitamin D and 10 mg for zinc.
If you have any medical condition , please do check with your doctor personally ... hope this helps, thanks
Can you please make another video on which is the best calcium, vitamin D combine suppyment for height and gwowth related topic
Hello, You can check on my channel , you should get videos on Calcium and Vitamin D .. Height and growth depends on may factors including age .. so will need more details and it might be different for each individual ..but let me know if you dont find the required info you are looking for and I will try to make a new video .. just put this request as a new comment so that I'm able to track it .. thanks
@@PowerOfNutritionthank you so much for the reply ❤ you are great ❤God bless you bhai❤
Pls bhai my herb slim up shake review krdo
Please make a detailed video on ethyl ester base fish oil vs triglyceride form fish oil.should we pay extra and purchase the triglyceride form or ethyl ester is sufficient. or reply in the comments thank you.
Hello, yes I will surely make it soon on this topic. Thanks
Sir which plant protein do I consider, Gnc amp plant protein isolate or naturaltein plant protein.....please suggest
Hello, I will recommend Naturaltein or Origin nutrition or Cosmix plant protein as their ingredients are super clean .. I have review videos on all three on my channels .. GNC contains few artificial additives .. Thickener INS 415 (Xanthan Gum), Anti-caking Agent INS 551 (Silicon Dioxide) which is synthetic .. Sucralose as sweetener which I dont prefer and recently WHO has come up with some studies that Sucralose is not good artificial sweetener .. It contains 73% protein which is good .. better clean option are available as mention above which you can check out on my channel .. hope this helps .. thanks
Nice information. Kya High b.p or Hypothyroidism walley isey ley saktey hain???
Hello, I'm not a doctor so I will strongly suggest you to personally consult with a doctor .. but I can provide some general info which can help you .. Ashwagandha has been studied for its potential to reduce stress and anxiety, which might have indirect benefits for blood pressure. Ashwagandha may have a blood pressure-lowering effect, and if you're already taking medication for hypertension, it's important to consult with doctor ..
Also Ashwagandha has been shown to increase thyroid hormone levels in some studies.
but some studies have found no effect of ashwagandha on thyroid hormone levels... So each individual is different and something that works for one may or may not work for other person ..
So it is important to talk to your doctor before taking any supplements in medical situation like yours.. .. thank you !!!
Hello sir, muje long Term ke liye Multivitamin and minerals and Omega3 lena hai, plz koi brand suggest ker do jis ka koi side effects na ho
Hello ,, Try Unived multivitamins and Amway Omega 3 fish oil .. but remember to follow a healthy eating habits so eat fresh fruits , vegies , nuts and seeds .. and do some basic exercises also daily.. nothing can replace so your multivitamins and omega 3 will not provide any benefit unless you eat healthy ... thanks
Hi sir
Is ksm66 extraction process safe?
Which you suggest between unived and rasayanam?
Hello , good morning .. I though you will go for a run or gym in the morning this time .. instead of watching my video and commenting :) I personally use Unived KSM66 ..
KSM66 boasts a unique extraction process based on "green chemistry" principles. This means it avoids harsh chemicals or solvents like alcohol, which might leave residues in the final product.
You can visit their website also ..
KSM66 is a full-spectrum extract derived solely from the Ashwagandha root. This avoids potential contaminants that might be present in other plant parts.
Reputable KSM66 manufacturers prioritize quality control like Unived . They typically subject their product to rigorous testing for purity, heavy metals, and any potential contaminants.
Hello, Himalaya Organics has the Ksm-66 product along with the ksm logo on their bottle, but Himalaya Organics is not listed on the ksm website ?
So I will suggest to wait till its listed on KSM website .. I think it takes sometime .. thanks
Using rasayanam ksm66 since 2 weeks...i must say this is a great product. ..like a life changer
Thanks for sharing your experience with other viewers ..
Sir please do a comparison video between vegan omega 3 supplements
Hello, I have made couple of videos on Vegan omega 3 supplements which are Algae based .. Thanks
Sir can i take both carmel powder as well as unived ksm 66 capsule daily for better health overall and maintain good high testosterone level??
I suggest take any one form , no need for both powder and capsule.. For your requirement I will suggest Capsule form is enough along the a healthy eating habits and exercise regime.. thanks
Dear Sir, ❤❤❤
No one on UA-cam has as much understanding as you do.
There is no question left in mind after watching your video
Thank you so much Sir.
Thanks for your feedback and happy that my videos are helping people ..
RASAYAM BRAND has QS content as well sir
Hello .. Can you please send me the details / screenshots of what you see on my email id - sawantshyamarvind@gmail.com - thanks
Hello brother, can you please tell me the best quality Veg omega 3 capsules brand, that has highest quality ingredients and is rich in epa and dha
Thanks ❤❤
Hello , Try Rawrx vegan omega 3 ..its high quality with good amount of DHA .. in vegan algae based omega 3 , its bit difficult to source EPA and maintain good ratio of DHA : EPA .. I have review video on my channel which you can check out.. thanks
@@PowerOfNutrition thanks, i ordered it and thinking to order unived omega 3 after raw rx is finished. I am a cse student and there is lot of stress so i think higher dha is more imp to me.
Bro What about Body first KSM66...It is good or not!!
Hello , As a first check , can you please visit KSM website yourself and see if this brand is listed there or not .. Link should be in description box of this videoo .. thank you !!
Hi sir even rasayanam ashwagandha ksm-66 has excepients q.s. on their composition list would u still recommend the brand
Hello, Kidhar likha hai ? I dont see it ? Can you please send the picture to sawantshyamarvind@gmail.com , thanks
Sent pls check
Yes their issss
What's your take now about rasayanam?
Is it okay to use?
"Hi Sir,
Firstly, I'd like to express my gratitude for everything you do. Your contributions to society are immensely valuable, and I'm certain that your efforts will earn you countless blessings from everyone benefiting from your work. Your goodwill multiplies by the thousands with each beneficiary, and I believe your positive impact will continue to grow exponentially. Thank you for your incredible dedication." My @2nd Question) "Is the Himalayan Organic D3 supplement, which includes 2000UI, plant-based? The ingredients don't specify their source properly, so I'm curious to know if it's derived from plants too and people also not get confused
Hello , Thanks for your feedback and happy that my videos are helping people.. Himalayan organics D3 2000IU contains Vitamin D from plant based Lechin but it also contains certain additives like Bulking agent INS 1401 INS341 , Class II preservatives INS211 INS217 INS219 ...
INS 1401 Modified Potato Starch is a natural, carbohydrate-based bulking agent derived from corn or potatoes. this is ok
INS 341 Tri-calcium Phosphate is a mineral bulking agent and naturally occurring in bones and teeth. this is also ok..
INS 211 is Sodium Benzoate which is a synthetic preservative commonly used in food and pharmaceuticals. Lekin there is some concerns about its link to hyperactivity in children and potential benzene contamination.
INS 217 is a synthetic antioxidant and preservative often used in oils and fats. It prevents rancidity and spoilage. It is as such ok and safe, but might cause allergic reactions in sensitive individuals.
INS 219 is a naturally occurring antifungal preservative found in some fruits and berries. so this is also ok
So I have provided the details based on which you can take your decision ... hope this helps, thank you !!!!
Please provide me some info on Unived Flora 17 Probiotics, I ordered it today but I couldn't find any information about it on UA-cam
Hello, Unived flora is a very good probiotic product.. one of my gym friend had issues consuming milk based whey protein, and after 1 week of use, he saw good results.. he was so happy to see his digestive issue getting fixed.. also, it's a clean, high-quality product, so you can definitely try . I will try to make a video soon. Thanks
@@PowerOfNutrition ok thank you so much
Please review which branch of magnesium
Hello, Yes i will soon . Its in my To DO list . will try to make a video soon . thanks
Yes working on it .. let me know the reason why you wan to consume magnesium supplement .. thanks
@@PowerOfNutrition better sleep and recovery of muscle
Palak notes k liver detox ,stop ageing ,liposomal vitamin C ,Liposomal Glutathione review dijiye pls ..
Sure will check them soon , thanks
That's Miduty brand..
@@bravokarthi6600 I know ....now its Miduty
Which is the best multivitamin, HKVitals or Carbamide or any other, please reply...
.
Which one did you buy?
Go fir carbamide forte .
I used both. carbamide is better
Rasayanam also mentioned Excipients qs, what does it mean!
Hello, Can I request you to please check the description box of this video in which I have already provided an update . Thank you
Yeah got it Thanks.@@PowerOfNutrition
Your opinion on Himalaya organic ashwagandha (1000mg ) ?
Hello, Himalaya organic ashwagandha is not KSM 66 and they have not mention the standardisation of withanolides which is the active compound in ashwagandha herb which has most of the benefits.. so based on this info , you can take your decision .. thanks
brother..i pinged in ur last videos cmnt..point is now triple strength naturaltein fish oil is out of stock..need a triglyceride good ingredients and high strength fish oil which is trust worthy too..please make a video on this..god knows why naturaltein going off track..first made synthetic mv..now they selling single strength fish oil in high price
Hello , I agree with you on Naturaltein .. So in this situation , I will recommend you to try Amway fish oil which is in TG form and ingredients are also clean .. its single strength but the dosage is enough for getting benefits of omega 3 .. in case you want to increase the dosage ( which might be the case with few people with certain medical condition ) , you can take two soft gels in a day .. This will give you double strength .. I will still look out for other clean brands and will also try to reach Naturalein for clarification .. .Hope this helps , thanks
Best Iron supplements par vidwo bamaye
Sure , Its in my to do list.. thanks
Sir I am waiting for Tryptophan...
Hello ,, Yes I will try to make it soon .. So I prioritise my videos based on how many people are requesting it .. but will try to make it soon after my proper research .. Hope you understand , thanks
Sir kya ashwagandha ksm 66 teblet pani me le ya milk me plzz reply me sir
Water pani ke sath please , thanks
Please review on English too.. or subtitles please
Thanks for your feedback .. I will check and try to include subtitles for my next videos ..
sir aapne unived ka ashwaganda long term tak daily use kiya hai kya
Hello , Yes I still use it ..
@@PowerOfNutrition do you use it daily please reply??
Hello sir i am 18 from 2feb my 12th board is starting i am felling very anxious from few not able to manage the stress can i take for only 1or2months pls reply konse brand ka loo
Yes
Can we take shilajit in morning and ashwagandha in night?
Hello .. I'm not a Ayurvdeic doctor by I have read many books on Ayurveda so I will provide you general information which will help you .. Yes, taking shilajit in the morning and ashwagandha in the night is a common practice, and there's no inherent conflict in doing so. However, before providing a definitive answer, I need some more information please..
Purpose of Taking Them..? I mean what are you hoping to achieve by taking shilajit and ashwagandha? Are you looking for general health benefits, addressing specific concerns like stress or low energy, or aiming for something else entirely?
Do you have any existing health conditions, or are you taking any medications?
What is the recommended dosage for your shilajit and ashwagandha supplements? Some products may have specific instructions regarding timing and dosage.
Have you ever experienced any adverse reactions to either shilajit or ashwagandha in the past? I would like to know about it ..
hope this helps in taking your decision , Thanks
@@PowerOfNutrition im planning to start this just for boosting energy and stamina as i am doing gym and for good sleep as i hardly get sound sleep. Thats all the reason
sir daily leskte hai kya?
ksm66 for 6-7 months
Hello , I take a 2 week break after every 3 months .. some studies have used ashwagandha for up to 3 months
@@PowerOfNutrition sir maine isey 6month tak daily use kra mereko thyroid issue hogya hai sir ab mai kya kru??
sir ashwaganda ksm66 daily 6month tak leskte hai kya??
Nhi bro 1 month ke baad 2-3 hafte ke liye bnd kr dena fir dobara lena
@@anubhavcp bhai agar by chance band nhi kiya toh 6month regular liya toh?
@@anubhavcp bhai baat krskte hai??
भाई मैं दुकान से अश्वगंधा की जड़ लाकर उसे पीसता था और रोज थोड़ा खाता था पाउडर बना कर, अब आप यह बताओ की KSM 66 उन अश्वगंधा जड़ों के पाउडर से भी अच्छा है क्या जो मैने घर पर पीसा था?
Hello .. KSM-66 और घर पर पिसा अश्वगंधा जड़ पाउडर दोनों ही स्वास्थ्य लाभ प्रदान कर सकते हैं, लेकिन कुछ महत्वपूर्ण अंतर हैं:
KSM-66:
KSM-66 एक उच्च-एकाग्रता वाला अश्वगंधा अर्क है जिसमें विथानोलिड, अश्वगंधा के सक्रिय घटकों का एक समूह, 5-6% की मात्रा में होता है। यह घर पर पिसा पाउडर की तुलना में 5-10 गुना अधिक विथानोलिड प्रदान करता है।
KSM-66 को एक विशिष्ट प्रक्रिया के माध्यम से मानकीकृत किया जाता है जो विथानोलिड सामग्री की स्थिरता सुनिश्चित करता है।
KSM-66 में विथानोलिड को बेहतर अवशोषण के लिए विशेष रूप से संसाधित किया जाता है।
KSM-66 को कई नैदानिक अध्ययनों में सुरक्षित और प्रभावी दिखाया गया है।
घर पर पिसा अश्वगंधा जड़ पाउडर:
अश्वगंधा जड़ों की विथानोलिड सामग्री मिट्टी, जलवायु और खेती के तरीकों के आधार पर भिन्न हो सकती है। घर पर पिसा पाउडर में विथानोलिड की मात्रा में भिन्नता हो सकती है।
घर पर पिसा पाउडर में अन्य यौगिकों की उपस्थिति हो सकती है जो स्वास्थ्य पर प्रभाव डाल सकते हैं।
घर पर पिसा पाउडर में विथानोलिड का अवशोषण KSM-66 जितना कुशल नहीं हो सकता है।
sir nutrabay ashwagandha ke bare me ek video banwo
It contains couple of more things apart from ashwagandha ..
Unived or rasayanam kosna loon pls suggest??
I personally use Unived .. Whats your purpose / goal ?
@@PowerOfNutrition for my low testosterone and sperm count..??
Bhai pls next video mein my herb slim up shake
Hello. I might not be able to make a review video soon but I will give some quick info about my herb slim up shake ..
Product says , replace one of the 3 meals in a day with this.. but I really dont think its required for a clean healthy weight loss.. Remember that weight loss will not happen overnight , so target for 1 kg loss in 2 weeks so that your body handles the weight loss journey and you also enjoy it rather than taking stress...
In 30 grams serving size you get 13.5 grams protein which I fell is less for weight loss shake , fiber 4 grams is ok ..
Vitamin D is in D2 form and not D3 which I will prefer .. so all vitamins and minerals are synthetic .. This is whey plsu Soy based shake ..
It also contains some artificial additives like ..
artificial colours and flavours ... Artificial colors and flavors can have a range of potential drawbacks for the human body, though individual sensitivity and impact can vary
sucralose - I will not recommend any product which has sucralose as artificial sweetener .. hope this helps - thank you ..
@@PowerOfNutrition thank you bhaiya kudos to you . Your these reply save me from any unsafe product
Last request pls give me information about floral nutrition formula 1 shake and can I use herbalife for my weight loss
And thank you once again
@@PowerOfNutrition only quick information that i will take herbalife or floral nutrition shake or not
How much duration we can take ashwagandha?
Hello .. What is your goal / need for consuming this herb ?
Rememebr that ashwagandha may interact with certain medications. so always consult a doctor before taking ashwagandha, especially if you take any medications.
Studies have shown ashwagandha to be relatively safe for short-term use (up to 3 months) and I fell that the optimal duration might depend on the specific health concern you're targeting.
I suggest you Begin with a shorter period (like 4-8 weeks) and check the effects... If using ashwagandha for an extended period, consider taking breaks (e.g., one week off every 4-6 weeks).. this is what I personally do .. thanks
@@PowerOfNutrition Thank You!!
Sir kya raat ko milk ke saath whey protein+ ashvagandha+shatavri ko ek saath use kr skte hai
Hello , Haan, aap raat ko whey protein, ashwagandha, aur shatavari ko milk ke saath ek saath istemal kar sakte hain, lekin yeh aapke personal health goals, health condition, aur allergies par depend karta hai.
Please note that I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you. It's important to consult with your doctor for personalized advice on your specific needs.
Yadi aapko kisi bhi tarah ki allergy ya health condition hai, toh pehle apne doctor se check karna zaroori hai. Ashwagandha aur shatavari dono ayurvedic jadi bootiyan hain jo general wellness aur stress relief mein madad karte hain, jabki whey protein muscle building aur muscle recovery ke liye jana jata hai. Milk ek achha protein aur calcium ka source hai, aur in sabhi ko mila kar aapko ek nutritious aur muscle-building drink mil sakta hai. Magar dhyan rakhein ki sabhi supplements ka sahi tarah se istemal karna zaroori hai, aur agar aap kisi bhi naye supplement regimen shuru kar rahe hain, toh pehle apne doctor se consult karein .. thank you
Patanjali ka ashwagandha lea sktea hain kya bro
No mat lo scam company hai baidyanath ka lo
Bhai meri age 24 year hai aur mujhe night ne neend aane me bahut problem hoti aur mujhe beard bhi nahi aa rahi please mujhe batae mai kaun sa ashwagandha use karu aur kaise please reply????
hello mai koi doctor nahi hu isliye me medical advice nahi dek saktaa par general information and advice share karta hu jo apko help karegii ... aur madad kar sakti hun.
ashwagandha ek adaptogenic aushadhi hai jo tanav ko kam karne, nind mein sudhar karne aur testosterone ke star ko badhane mein madad kar sakti hai. yah ek aisi herbs hai jiska istemal lambe samay se kiya jata raha hai aur ise surakshit mana jata hai.
beard growth ke liye ashwagandha ka istemal karne ke kuchh tarike hain. aap ise capsule ya powder ke roop mein le sakte hain,. mai suggest karta hu Unived brand ka KSM 66 ashwagandha jo maine apne channel pe review bhi kiya hai ..
beard growth ke liye ashwagandha ka istemal karne ke natije dekhne mein kuchh hafte lag sakte hain
Agar apko ashwagandha suite nahi karta after consuming than please stop it ..
Yad rakha ki apko ek healthy lifestyle follow karna hai .. - Healthy eating habits + basic exercise karna hai .. Thank you !!!
@@PowerOfNutrition thanks
Excepients q.s has also been mentioned in Rasayanam. 😂
Hello, Yes it is and I have mention that in the description box of this video in detail. I missed it while making this video .. thanks
Video on Spirulina when ?
Hello, it's work in progress.. I need to gather all the information and do my research before I make an attempt to make this video.. thank you.
FSSAI ka mark nahi h ispe
Kis par nahi hia ?
Is this review sponsored?
Hello, I don't make any sponsored videos... You can take your decision based on the information I have shared in this video .. Thanks
Can we use HK VITALS ashwagandha?
Hello , Not KSM 66 standardised ashwagandha.. Also it contains few excipients which they havent disclosed ...
Sir Boldfit multivitamin review please🙏
I will check it soon , thanks
@@PowerOfNutritionYes, because it is cheap and also has this brand name.