Eggs and Canned Thunfish filets fry // Tuna fish

Heart Health: Tuna is an excellent source of vitamin B12, which helps form new red blood cells and prevents anemia. Additionally, the omega-3 fatty acids in tuna may reduce the risk of heart disease by lowering LDL cholesterol levels and reducing inflammation in the arteries
Eye Health: The omega-3s in tuna contribute to eye health. Regular consumption of tuna has been associated with a lower risk of developing dry eye
Cancer Prevention: Tuna’s omega-3 fatty acids are believed to slow tumor cell growth and reduce inflammation, which is important because chronic inflammation is linked to many types of cancer
Weight Management: Tuna is a lean protein, keeping you full longer and aiding weight loss. In studies, adolescents who regularly ate lean fish like tuna lost more weight than those who didn’t
Vitamin D: Just 3 ounces of canned tuna provide up to 50% of the recommended daily vitamin D intake, essential for bone health and immune function

[@KasturiM-j1y]

Mouth Watering😊

[@matalamsreddy637]

Nice Presentation❤

[@bidishabiswas478]

Yummy ❤

[@sruthinagarigurumoorthy5987]

Looks eatable 😅