How does this guy not have more subs. I started following some of his advice in his shorts. I've lost 25lb down to almost my goal weight. But that has NOTHING on how amazing I feel. Night and day. Everyone needs to pay attention.
Thanks this is great please keep going and keep posting. Prayers that you're channel will soon snowball and help educate many people on obtaining better health for themselves. I'm PCOS with NAFL and need to educate myself as much as possible. Many Thanks!
good tips. I would like to add, after removing toxins and eating organic, here are some underrated supplements for detoxing the liver, and healing a fatty liver. I know you say to avoid supplements, but if you find quality these are unmatched NAC - not to be taken all the time, increases cystine and glutathione CDP Choline and inositol , both very important for healing fatty liver.
Yeah, anyone watching the video would benefit from cutting out the things he mentioned. Unfortunately cutting out the foods and what little toxins he did mention is not going to detox your liver. Especially when his meal plan probably consists of an overload of fat (Meat contains far more fat than people realize and requires your liver, hydrochloric acid, and your bile to break down the proteins and fats within the meat that don't separate well) While there are healthy fats, your body does not need much fat at all to function at a healthy level. Fat is the reason people gain weight. It sounds so obvious yet people so often miss it. The reason people get diabetes and gain copious amounts of weight is because everyone is eating high sugar and high fat/protein). When you eat sugar your glucose (blood sugar) goes up. Your body releases insulin in response to push the glucose into the cells of your body to fuel them. (Practically everything in your body runs off of glucose) If you have high levels of fat within your bloodstream, it will block the glucose from reaching your cells, which will trigger your pancreas to release more insulin, causing insulin resistance, diabetes, the whole 9 yards. Therefore sugar is quick to blame, since sugar is causing the insulin spike. But it's backwards thinking and leads to many people trying the ketogenic diet (the worst long term diet you could ever be on for your body, I have also tried it) When you instead take out the fats and eat good healthy sugars (every fruit on the planet, raw honey) and carbs (potatoes, vegetables, etc) you end up with steady glucose levels because surprise, the insulin can finally push the glucose out of your bloodstream into your cells, and with no excess fat for the liver to break down the entire day, it can finally get to healing itself and break down the fat stored in your body instead. Because our bodies do not burn fat (Broken misconception, anyone overweight would have energy without the need to eat, but we know that is not the case.) When your liver cannot support your bodily functions to help you break down fats, you gain weight when you eat large amounts of fat, and most everyone is eating high fat even if they are not aware of it. TL;DR lower your fats if you want to lose fat and heal your body. You dont have to go anti animal product, but at least have less of it later in the day to give your body a chance to recover. Also you can get more than enough protein for the day from a single bowl of spinach. There are some juicy scientific papers on how little protein we actually need even in the case of athletes. And even the mainstream way we believe to build muscle is a misconception.
@@conisnotdeadWould you have a recommended shopping list? Everyone's advice on weight loss is oftentimes contradictory and goes in circles, which leads to just grabbing stuff off the shelf seemingly randomly.
@deltafeline888 Absolutely! Unfortunately that's the reality of every fad diet, endless suggestions because all of it is just a guess. First I can give you a list of what you'll want to avoid at the store; Dairy, corn, canola oil, eggs, pork, soy, nutritional yeast, farmed fish, and apple cider vinegar. Anything GMO or containing MSG, artificial flavors, gluten, citric acid or natural flavors. Most of these in moderation would be harmless for anyone who has no chronic health conditions, a healthy liver, and a minimal bacterial/viral load. Unfortunately that is not the case for a frightening majority of people. Things like eggs and dairy should be avoided at all costs if you want to heal/lose weight. Dairy is fat + sugar, an absolute nightmare for diabetes, and modern day eggs are no longer healing foods as just about every modern bacteria thrives off of them. Hard to swallow because I loved eggs, but healing is more important. Okay so a typical shopping list could look something like the following, and its okay if you can't afford or don't have access to organic versions of some of these but do try to get them: Spinach and leafy greens (pretty much any and all lettuces), Kale, cabbage, radishes, tomatoes, cucumber, asparagus, potatoes (or sweet potatoes), Squash (any winter squash), Onions, Garlic, raw honey, wild blueberries (wild matters), any type of melon, apples, bananas, oranges, any hot peppers to go with a meal, cilantro, parsley. Lemon water will help your body with life long mineral deficiencies and give you electrolytes your body needs. If you're worried about protein, eat more spinach its got more than enough. If you're worried about calcium, oranges have more bioavailable calcium than any form of dairy. The problem with changing diets is people jump into them too quickly, your body is a machine, it has set rhythms and schedules because it understands what you eat and when you eat it, in order to try and keep you as healthy as you can be. When you dive in to it without giving your body a chance to transition you're going to do more harm than good. I recommend starting to incorporate a bit of the foods listed above, and start to limit your meat portions and have them at the end of the day. These are some of the most important foods I could think of for a typical shopping day off the top of my head, and you can make some delicious meals out of the foods listed above. Just about any form of vegetables, leafy greens, and fruits are going to be beneficial so add them if you want, there are filler foods that don't really heal the body but don't have any negative effects such as millet, beans and lentils, and if you find any form of dressing or packaged food that's low in fat, and excludes any of the bad ingredients I listed above you should be alright, just remember fresh is better. With this diet I usually eat a ton of sweet potatoes and a lot of bananas for getting calories in. Also I make plenty of smoothies and juices (like celery juice) with the fruits, veg and herbs which are insanely helpful for supporting your liver and breaking down fat. Here's a smoothie recipe that will help detoxify your liver: 2 bananas or ½ Maradol papaya, cubed ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit) 2 cups fresh or frozen or 2 tablespoons powdered wild blueberries ½ cup water (optional) Don't be worried about eating too much (you'll find it difficult) because you'd be missing the point of how weight gain works, the only way you're going to gain weight eating like this is through building lean muscle, or perhaps your body having negative reactions if you go too fast into it and your liver has to work overtime (swelling because of not properly releasing toxins, lymphedema, fluid retention, etc.) *edit* explanation of the foods listed: The fruit and veggies contain powerful antioxidants, phytochemical compounds, antiviral compounds, etc. that your liver can utilize and modify (really cool stuff) to help detoxify it. By incorporating them and lowering the fats your body and liver will have a fighting chance against unwanted fat and any other chronic health issues you might be facing.
I am 53 years old. Hashimotos, hormonal imbalance, estrogen dominance, overweight, etc. I eat meat and still struggle. I’m taking desiccated thyroid and bio identical progesterone. Also suffer fro vertigo and neuritis, so, that’s it for now!
what about protein powders? Whey isolate and egg white protein more specifically? I have a hard time digesting meat and fats so the second best is protein powder.
I am understanding, as well, that extra virgin olive oil is now controversial in that some brands are actually using inferior olives and combining EVO with other oils like rapeseed oil.?????
So I want to work on my self and your videos are really helping alot one thing I cannot understand what is my ideal weight as am 5ft4inc and currently weigh 180lbs but not sure what is my ideal weight if you can please help me here.
I really need to follow your advice but how do you tell a frenchman not to drink wine in France? It's almost unthinkable, it'a part of our culture and way of life. 🤷♀
Hey mate, please do answer this comment ive been suffering from liver problems since months, a doc gave me a medicine named tegretol 200 mg and it has some side effects on your liver ive faced those side effects which include - low appetite, significant weight loss ( lost almost 16 pounds ) , yellow stool, urine, tongue , weakness, low iron level i am tired off this man please tell me what should i do, should i go to that doc who gave me the tegretol medicine or is there a way to fix this at home by just getting a good diet like you mentioned in this video?
wtf - why are you asking youtubers for medical advice. This dude isn't a doc. The info in this video is not even factual. My god. Seriously? you're asking a youtuber for medical advice?
@@RobOddiwhen you suffer 2 years from digestive issues like me, you ask for help wherever possible mate, I'm tierd of this, been to several docs done several tests but still face digestive issues, my bad if i made you mad
@@EricaBassi99 I'm 17 years old and my weight is 43kgs ( i lost 10 kgs cuz of my liver problem ) I've done 1 day fast and it has got me driving crazy, I'm talking about no energy at all, whenever i stand up from seated position i get dizziness and headache do you really think 5 day water fast is healthy for me? like will i not lose alot of weight and how will i survive the dizziness?
My mum works soo hard to give me the healthy food I want to buy cuz I’m a healthy freak but my body fat never goes away I’m 25 percent Rn we cant really spend 5$ extra for some organic fruits yk
Plant your own vegetables 🥕its not difficult. work from home so u can help ur mom afford whatever you need. Drink more water, water with lemon, hibiscus 🌺 water, or add a spoon of apple cider vinegar to your morning water. Walk and fast. Do not snack
Hi ! I have lean PCOS and need to gain some muscle mass. Can I consume dairy products especially greek yogurt, cottage cheese or whey protein powder? Can anyone please help?
I know this is not related to the video but would like to ask this question in your latest video. So I know nuts and seeds should be avoided but after doing some research, what are your thoughts on Organic Apricot Seeds, if you have heard of these? I have heard great things about them and the Burusho, Wakhi, and Hunza people eat these seeds like Americans eat peanuts apparently and their average life expectancy is around 90 and even upwards to 100, which is around 20-30 years more than the average global lifespan of humans… One thing that really stands out with this type of seed is that it is has anti-cancer elements in them and when you extract the oil from the seed, these people put this oil on their skin and they don’t / if rarely ever wrinkle, even at the great age they live to be! I would really like to know your thoughts on this type of seed and if it should be avoided like other nuts in a video or short! Love your context, keep it up!!
Excellent content and production quality. Suggestion: When you talk in very deep voice, your voice cracks so some words become inaudible and hard to understand, especially for those viewers whose first language is not English. Listening to the audio e.g. while driving also becomes more difficult. Hope you can improve that and use slightly higher tones.
Absolutely, you've got a great point there! How about we spice up that idea a bit: "Couldn't agree more! Let's turn our breakfast into a tech-savvy adventure. Picture this: slap a fancy QR code on all our cereal boxes, revealing the epic journey of our grains from farm to table. The catch? It spills the beans on the exact amount of glyphosate and other chemical shenanigans they've encountered. Make it a law with penalties higher than the stakes in a high-stakes poker game! Because who wouldn't want to know the real drama behind their morning crunch? 🌾🕵♂ #CrunchWithConsciousness #QRQuest
How does this guy not have more subs. I started following some of his advice in his shorts. I've lost 25lb down to almost my goal weight. But that has NOTHING on how amazing I feel. Night and day. Everyone needs to pay attention.
Thank you! Sounds like you're crushing it! 💪
right?!
So good & so simple. I think it just takes time to gain subs
And he describes everything so well and backs it up with facts
It’s because most people don’t like the truth. They’d rather listen to their doctors.
This guy is spot on.
Thanks this is great please keep going and keep posting. Prayers that you're channel will soon snowball and help educate many people on obtaining better health for themselves. I'm PCOS with NAFL and need to educate myself as much as possible. Many Thanks!
You deserve more subs!!!!!!!
In other words just eat grass fed meat, eggs, beef tallow, and purified water.
Appreciate the long-form video.
This channel is so interesting and factual! Pure gold! Looking forward to your videos🎉🎉❤❤
Waiting for more videos from you my friend 🙌🏻🙌🏻🙌🏻
Great video!
good tips. I would like to add, after removing toxins and eating organic, here are some underrated supplements for detoxing the liver, and healing a fatty liver. I know you say to avoid supplements, but if you find quality these are unmatched
NAC - not to be taken all the time, increases cystine and glutathione
CDP Choline
and inositol , both very important for healing fatty liver.
Why shouldn't you take NAC all the time? Would love to hear your opinion. Thanks!
Because NAC removes mucus not only in the nose, but in the intestines' , i believe. Doing it too much will "dry" them out. @@bethanysass2129
@@bethanysass2129 and of course he does not respond I take nac every day would love to know his reasons behind this
This is a LOT of helpful information!
Yeah, anyone watching the video would benefit from cutting out the things he mentioned. Unfortunately cutting out the foods and what little toxins he did mention is not going to detox your liver. Especially when his meal plan probably consists of an overload of fat (Meat contains far more fat than people realize and requires your liver, hydrochloric acid, and your bile to break down the proteins and fats within the meat that don't separate well)
While there are healthy fats, your body does not need much fat at all to function at a healthy level. Fat is the reason people gain weight. It sounds so obvious yet people so often miss it. The reason people get diabetes and gain copious amounts of weight is because everyone is eating high sugar and high fat/protein). When you eat sugar your glucose (blood sugar) goes up. Your body releases insulin in response to push the glucose into the cells of your body to fuel them. (Practically everything in your body runs off of glucose)
If you have high levels of fat within your bloodstream, it will block the glucose from reaching your cells, which will trigger your pancreas to release more insulin, causing insulin resistance, diabetes, the whole 9 yards. Therefore sugar is quick to blame, since sugar is causing the insulin spike. But it's backwards thinking and leads to many people trying the ketogenic diet (the worst long term diet you could ever be on for your body, I have also tried it)
When you instead take out the fats and eat good healthy sugars (every fruit on the planet, raw honey) and carbs (potatoes, vegetables, etc) you end up with steady glucose levels because surprise, the insulin can finally push the glucose out of your bloodstream into your cells, and with no excess fat for the liver to break down the entire day, it can finally get to healing itself and break down the fat stored in your body instead. Because our bodies do not burn fat (Broken misconception, anyone overweight would have energy without the need to eat, but we know that is not the case.) When your liver cannot support your bodily functions to help you break down fats, you gain weight when you eat large amounts of fat, and most everyone is eating high fat even if they are not aware of it.
TL;DR lower your fats if you want to lose fat and heal your body.
You dont have to go anti animal product, but at least have less of it later in the day to give your body a chance to recover. Also you can get more than enough protein for the day from a single bowl of spinach. There are some juicy scientific papers on how little protein we actually need even in the case of athletes. And even the mainstream way we believe to build muscle is a misconception.
@@conisnotdeadWould you have a recommended shopping list? Everyone's advice on weight loss is oftentimes contradictory and goes in circles, which leads to just grabbing stuff off the shelf seemingly randomly.
@deltafeline888 Absolutely! Unfortunately that's the reality of every fad diet, endless suggestions because all of it is just a guess. First I can give you a list of what you'll want to avoid at the store; Dairy, corn, canola oil, eggs, pork, soy, nutritional yeast, farmed fish, and apple cider vinegar. Anything GMO or containing MSG, artificial flavors, gluten, citric acid or natural flavors. Most of these in moderation would be harmless for anyone who has no chronic health conditions, a healthy liver, and a minimal bacterial/viral load. Unfortunately that is not the case for a frightening majority of people. Things like eggs and dairy should be avoided at all costs if you want to heal/lose weight. Dairy is fat + sugar, an absolute nightmare for diabetes, and modern day eggs are no longer healing foods as just about every modern bacteria thrives off of them. Hard to swallow because I loved eggs, but healing is more important.
Okay so a typical shopping list could look something like the following, and its okay if you can't afford or don't have access to organic versions of some of these but do try to get them: Spinach and leafy greens (pretty much any and all lettuces), Kale, cabbage, radishes, tomatoes, cucumber, asparagus, potatoes (or sweet potatoes), Squash (any winter squash), Onions, Garlic, raw honey, wild blueberries (wild matters), any type of melon, apples, bananas, oranges, any hot peppers to go with a meal, cilantro, parsley. Lemon water will help your body with life long mineral deficiencies and give you electrolytes your body needs. If you're worried about protein, eat more spinach its got more than enough. If you're worried about calcium, oranges have more bioavailable calcium than any form of dairy.
The problem with changing diets is people jump into them too quickly, your body is a machine, it has set rhythms and schedules because it understands what you eat and when you eat it, in order to try and keep you as healthy as you can be. When you dive in to it without giving your body a chance to transition you're going to do more harm than good. I recommend starting to incorporate a bit of the foods listed above, and start to limit your meat portions and have them at the end of the day. These are some of the most important foods I could think of for a typical shopping day off the top of my head, and you can make some delicious meals out of the foods listed above. Just about any form of vegetables, leafy greens, and fruits are going to be beneficial so add them if you want, there are filler foods that don't really heal the body but don't have any negative effects such as millet, beans and lentils, and if you find any form of dressing or packaged food that's low in fat, and excludes any of the bad ingredients I listed above you should be alright, just remember fresh is better.
With this diet I usually eat a ton of sweet potatoes and a lot of bananas for getting calories in. Also I make plenty of smoothies and juices (like celery juice) with the fruits, veg and herbs which are insanely helpful for supporting your liver and breaking down fat. Here's a smoothie recipe that will help detoxify your liver:
2 bananas or ½ Maradol papaya, cubed
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
½ cup water (optional)
Don't be worried about eating too much (you'll find it difficult) because you'd be missing the point of how weight gain works, the only way you're going to gain weight eating like this is through building lean muscle, or perhaps your body having negative reactions if you go too fast into it and your liver has to work overtime (swelling because of not properly releasing toxins, lymphedema, fluid retention, etc.)
*edit* explanation of the foods listed: The fruit and veggies contain powerful antioxidants, phytochemical compounds, antiviral compounds, etc. that your liver can utilize and modify (really cool stuff) to help detoxify it. By incorporating them and lowering the fats your body and liver will have a fighting chance against unwanted fat and any other chronic health issues you might be facing.
Welcome back!!!
I am 53 years old. Hashimotos, hormonal imbalance, estrogen dominance, overweight, etc. I eat meat and still struggle. I’m taking desiccated thyroid and bio identical progesterone. Also suffer fro vertigo and neuritis, so, that’s it for now!
3:45 , Is mustard oil good ?
Is coconut oil healthy?
What do you recommend for a water filtration system (brand, etc.)?
I like Big Berkey, but as he said, reverse osmosis is best and if your own your home, they have systems for the whole house.
This is the one that I have - amzn.to/3sfQIHh. There's a bigger version if you have enough counter space.
@@TimBurmaster so awesome! I had no idea there was a countertop OS system!
beans and legumes are good they've good amount of fiber and protein
Carbs
what about protein powders? Whey isolate and egg white protein more specifically? I have a hard time digesting meat and fats so the second best is protein powder.
Pure woo. The liver is responsible for filtering and removing toxins from the body, so it doesn't need additional help
I need a list of food of what to eat to be healthy
Can you do a bulking video pls, helps a skinny guy out ykyk
Doesn't work for my liver.
When will program come out
Do you know 5 great books to read on health and nutrition or what you know, coming as someone new to the channels???
Gold! 👏👏🔥🔥
Cooking with white wine counts?
I am understanding, as well, that extra virgin olive oil is now controversial in that some brands are actually using inferior olives and combining EVO with other oils like rapeseed oil.?????
Yes, a lot of counterfeit EVOO in circulation, do your homework
Almost all. You have to get single source. Grown pressed and canned all at one site and shipped direct to you
So I want to work on my self and your videos are really helping alot one thing I cannot understand what is my ideal weight as am 5ft4inc and currently weigh 180lbs but not sure what is my ideal weight if you can please help me here.
If you’re a man between 130 and 140. If you’re a woman then between 120 and 130
I really need to follow your advice but how do you tell a frenchman not to drink wine in France? It's almost unthinkable, it'a part of our culture and way of life. 🤷♀
A lot of centenarians drink and live a long time.
Organic grains? Still bad or good?
Bad.
Hey mate, please do answer this comment
ive been suffering from liver problems since months, a doc gave me a medicine named tegretol 200 mg and it has some side effects on your liver
ive faced those side effects which include - low appetite, significant weight loss ( lost almost 16 pounds ) , yellow stool, urine, tongue , weakness, low iron level
i am tired off this man please tell me what should i do, should i go to that doc who gave me the tegretol medicine or is there a way to fix this at home by just getting a good diet like you mentioned in this video?
wtf - why are you asking youtubers for medical advice. This dude isn't a doc. The info in this video is not even factual. My god. Seriously? you're asking a youtuber for medical advice?
@@RobOddiwhen you suffer 2 years from digestive issues like me, you ask for help wherever possible mate, I'm tierd of this, been to several docs done several tests but still face digestive issues, my bad if i made you mad
Give your liver a rest and do a five day water fast. It's not that hard and there are videos on UA-cam you can watch to guide you.
@@EricaBassi99 I'm 17 years old and my weight is 43kgs ( i lost 10 kgs cuz of my liver problem )
I've done 1 day fast and it has got me driving crazy, I'm talking about no energy at all, whenever i stand up from seated position i get dizziness and headache
do you really think 5 day water fast is healthy for me? like will i not lose alot of weight and how will i survive the dizziness?
@@shantanuzodpe9880 I would see another doctor and tell them how you've been feeling before I did anything else. Always good to get a second opinion.
I don't use deodorant either my skin feels great!
What do you use as an alternative for toilet paper?
You use coconut oil as deodorant? Is is that a deodorant made from coconut??
Stop alcohol?! Even Jesus drank wine!
Detox ???
She probably had covid 17.
Thanks for the long form video and the animations are top notch!
Grass fed beef??????????????? Not a single mention of GRASS FED beef in a tim video is CRAZYYYYY!!!
My mum works soo hard to give me the healthy food I want to buy cuz I’m a healthy freak but my body fat never goes away I’m 25 percent Rn we cant really spend 5$ extra for some organic fruits yk
Plant your own vegetables 🥕its not difficult.
work from home so u can help ur mom afford whatever you need.
Drink more water, water with lemon, hibiscus 🌺 water, or add a spoon of apple cider vinegar to your morning water.
Walk and fast.
Do not snack
Thank you i got EBV a month ago and will try these things. Does anyone know what to think of/do when u have mono nulkleous/EBV?
I've known this for quite sometime now. I wish this information was more widespread.
Drink alot of water. I forgot how full water makes u then u won't eat so much
🔥 content my guy 🙏 - keep it up!
🔥
Thank you
Hi ! I have lean PCOS and need to gain some muscle mass.
Can I consume dairy products especially greek yogurt, cottage cheese or whey protein powder?
Can anyone please help?
Grass fed beef is your best option
Well. Does dairy agree with you ? How does it make you feel and function?
😉👍❤️
The vision thing! I wear glasses everyday. When I quit alcohol, my vision improved as well. I still wear glasses, but still so crazy!
I know this is not related to the video but would like to ask this question in your latest video.
So I know nuts and seeds should be avoided but after doing some research, what are your thoughts on Organic Apricot Seeds, if you have heard of these?
I have heard great things about them and the Burusho, Wakhi, and Hunza people eat these seeds like Americans eat peanuts apparently and their average life expectancy is around 90 and even upwards to 100, which is around 20-30 years more than the average global lifespan of humans…
One thing that really stands out with this type of seed is that it is has anti-cancer elements in them and when you extract the oil from the seed, these people put this oil on their skin and they don’t / if rarely ever wrinkle, even at the great age they live to be!
I would really like to know your thoughts on this type of seed and if it should be avoided like other nuts in a video or short!
Love your context, keep it up!!
Is smoking increase toxin to your liver function? I'm a hardcore smoker. I'm over 100kg
Excellent content and production quality.
Suggestion: When you talk in very deep voice, your voice cracks so some words become inaudible and hard to understand, especially for those viewers whose first language is not English. Listening to the audio e.g. while driving also becomes more difficult. Hope you can improve that and use slightly higher tones.
What?? Yikes
Why did you leave for a year?
Unrelated but where do you get your t shirts from?
OMG!!! that's a lot of info!!!!
Absolutely, you've got a great point there! How about we spice up that idea a bit:
"Couldn't agree more! Let's turn our breakfast into a tech-savvy adventure. Picture this: slap a fancy QR code on all our cereal boxes, revealing the epic journey of our grains from farm to table. The catch? It spills the beans on the exact amount of glyphosate and other chemical shenanigans they've encountered. Make it a law with penalties higher than the stakes in a high-stakes poker game! Because who wouldn't want to know the real drama behind their morning crunch? 🌾🕵♂ #CrunchWithConsciousness #QRQuest