The Shell of my Aura - Protective meditation by Rudolf Steiner, performed eurythmically.

Repel negative influences from the environment and strengthen the shell of your aura (see description below in the text).
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A protective meditation is helpful to ward off negative influences from the outside by strengthening the envelope of your aura. An example is imagining that you feel surrounded by a blue aura that rejects negative forces. The effect can be strengthened by a meditative verse for protection against the outside:
The outer sphere of my aura condenses.
It surrounds me as an impenetrable vessel
against all impure, unfair thoughts and feelings.
It opens only to divine wisdom.
Meditation by R. Steiner, GA 268, S. 37 (Transl.: A. Waldmann)
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[@Fran77Lo]

Thank you❤

[@bichu232]

I really liked this - I felt so peaceful and went straight into a meditation afterwards. Thoughts seem to have calmed down. Thank you. I will practice this.

[@eurythmy]

Thank you for this nice feedback, @bichu. Theodor

[@lusind5086]

So beautiful and clearly explained! Thank you so much for sharing your knowledge so generously!

[@rainbow_flo]

Thank you 🙏🏽 ❤

[@eurythmy4you]

Most welcome, Flo 😊

[@svetlanadelight8969]

Thank you, very much🤗

[@eurythmy]

Thank you too Svetlana. Theodor

[@annenicholsonmbtp]

We just planted live oak seedlings with the children on our care farm, and they look exactly like this! One part reaching for the heavens, and one reaching for the Earth.

[@eurythmy]

So nice to hear from you, Anne. Enjoy your work with the children and may the children enjoy you! Theodor

[@elizabethdg]

Thank you....Vielen Dank!

[@eurythmy]

Most welcome, Elizabeth

[@karenmargrete]

Thank you so much, Theodor!

[@eurythmy]

You are most welcome, Karen. Please let us know about your experinces over time. Warm regards, Theodor 💐

[@bodymindposturalcoaching]

I ❤ this practice. I have questions regarding the sound that is associated with the gesture and movement practices... E ... Is it the vibration of the vowell that is doing the protection?... Does it matter the way it is pronounced in different languages?.... For instance in Spanish the E, sounds very different than in English. Again thanks for your guidance and knowledge.