રોજ બનાવી ને ખાવ તેવું મસાલેદાર ભરેલા રીંગણ નું શાક | bharela rigan | Akha rigan nu shaak

🍆 Stuffed Brinjal Vegetable Recipe | આખા રીંગણનું શાક આ મસાલા સાથે બનાવશો તો આંગળા ચાટતા રહી જશો | bharela rigan | akha rigan nu shaak | Kathiawadi Swad by Bhavnaben Rathod
Welcome to my kitchen! In this video, I will show you how to make a delicious and unique Stuffed Brinjal Vegetable using a special masala that will tantalize your taste buds. This recipe is not only flavorful but also packed with health benefits. Let's dive into the ingredients and the method!
🥘 Ingredients List:
*Brinjal (Eggplant)*: 250 grams
*Peanuts*: 25-30
*Garlic*: 8 cloves
*Ginger*: 1 piece
*Green Chili*: 1
*Sesame Seeds*: 1.5 teaspoons
*Fennel Seeds*: 1.5 teaspoons
*Dry Coriander Powder*: 1 teaspoon
*Turmeric Powder*: 0.5 teaspoon
*Sugar*: to taste
*Lemon Juice*: from half a lemon
*Fresh Coriander*: chopped
*Rai (Mustard Seeds)*: 0.5 teaspoon
*Cumin Seeds*: 0.5 teaspoon
*Asafoetida*: a pinch
*Green Garlic*: 2 tablespoons
*Tomato*: 1 large, chopped
*Green Peas*: 1 small bowl
*Red Chili Powder*: 0.5 teaspoon (optional)
*Water*: as needed
🥄 Detailed Method:
1. *Preparation of Brinjal*: Wash the brinjal thoroughly. Cut off the back and top, then make vertical and horizontal cuts without cutting through completely.
2. *Making the Masala*: In a mixer jar, grind peanuts, garlic, ginger, green chili, sesame seeds, fennel seeds, and dry coriander powder. Add sugar, lemon juice, and fresh coriander. Mix well.
3. *Stuffing the Brinjal*: Fill the brinjal with the prepared masala, pressing it in to ensure it stays inside.
4. *Cooking*: Heat oil in a cooker, add mustard seeds, cumin seeds, asafoetida, and green garlic. Once the garlic is fragrant, add chopped tomatoes and green peas. Mix well.
5. *Adding Brinjal*: Gently add the stuffed brinjal to the cooker, ensuring the spices remain inside. Add a little water, cover, and cook on low heat for one whistle.
6. *Finishing Touches*: Once cooked, add fresh coriander for garnish. Your stuffed brinjal vegetable is ready to serve!
🌱 Health Benefits:
Brinjal is low in calories and high in fiber, making it great for weight management.
Peanuts provide healthy fats and protein.
Garlic is known for its immune-boosting properties.
Green peas are rich in vitamins and minerals.
🎉 Cultural and Seasonal Significance:
Stuffed brinjal is a popular dish in Kathiawadi cuisine, often enjoyed during festive occasions and family gatherings. It reflects the rich culinary heritage of Gujarat, where brinjal is a staple vegetable.
❓ FAQs:
Q: Can I use other vegetables instead of brinjal?
A: Yes, you can use zucchini or bell peppers.
Q: Is this recipe vegan?
A: Yes, it is completely plant-based.
Q: How can I make it spicier?
A: Add more green chilies or red chili powder.
🔖 Tags:
stuffed brinjal, brinjal recipe, kathiawadi recipe, vegetarian recipes, healthy cooking, brinjal vegetable, eggplant curry, gujarati cuisine, bhavnaben, cooking channel, Indian recipes, easy recipes, vegan recipes, healthy eating, traditional recipes, cooking tips, brinjal masala, stuffed vegetables, seasonal recipes, Gujarati food
📌 Hashtags:
#StuffedBrinjal #KathiawadiTaste #VegetarianRecipes #HealthyCooking #IndianCuisine #BrinjalRecipe #BhavnabenRathod #CookingTips #VeganRecipes #TraditionalFood
Thank you for watching! If you enjoyed this recipe, please like, share, and subscribe for more delicious recipes. See you in the next video! Bye! 👋
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