My Sub 3 Hour Marathon Training Plan

Below is a link to the 16 week plan via google sheets. This is for the Chicago 2024 marathon but can be adjusted to fit anyones 16 week plan.
docs.google.com/spreadsheets/...
The plan was made by Bandit Running for the 2023 NYC Marathon, I just adjusted the dates around to fit the Chicago Marathon.
I will be documenting the training block along with my running experience in London if you want to follow along.