INSTA-GAHHHBAGE: They Take Your Money, Time & GAINS! | YOU GET NOTHING?! (Ep.1)
Вставка
- Опубліковано 3 жов 2024
- A personal trainer isn't just some fluff job anyone can do, yet more and more unqualified people would rather push their "bro-science" for cash rather than further their own education. Well, good... because now we have a place for those people and I won't be holding back.
See something strange in your instagramhood? Who you gonna DM? ME! - / scotthermanfitness
Want a program and meal plan you can trust? Try any of mine as well as my custom meal planner for 7 DAYS FREE when you join my site as a PLATINUM member with CODE- MS7. I'm giving you this trial so that you can see what a proper program/meal plan looks like so you do not get taken advantage of from people who are just looking to cash in on your inexperience when it comes to training.
muscularstreng...
CODE: MS7 (7 DAYS FREE)
Program Selector Tool!- Get The Right Program For You! - muscularstreng...
----------------------------------------
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
jednorth.com
----------------------------------------
Subscribe To My Channel - / scotthermanfitness
----------------------------------------
1 on 1 Online Coaching - muscularstrengt...
----------------------------------------
DOWNLOAD MY APP! - iPhone & Android!
muscularstreng...
----------------------------------------
Check Out My Supplement Stack!
bit.ly/ScottHer...
----------------------------------------
MORE TIPS! - / scotthermanfitness
----------------------------------------
Like The Music In My Videos?
share.epidemics...
#Bodybuilding #MuscleGain #FatLoss
INSTA-GAHHHBAGE: They Take Your Money, Time & GAINS! | YOU GET NOTHING?! (Ep.1)
insta-gahhhbage,insta gahhhbage,instagram fitness,instagram,fitness,instagram model,instagram followers,body positivity,fat acceptance,instagram vs reality,gym shark,scott herman instagram,personal trainer,trainer,personal training,instagram trainer,fitness advice,fat loss,lose fat,lose weight,plate press,weight plate press,spot reduction,spot reduce,how to lose belly fat,belly fat,grow with jo,growwithjo,cameron chase
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
A personal trainer isn't just some fluff job anyone can do, yet more and more unqualified people would rather push their "bro-science" for cash rather than further their own education. Well, good... because now we have a place for those people and I won't be holding back.
*See something strange in your instagramhood? Who you gonna DM? ME! - **instagram.com/scotthermanfitness*
Want a program and meal plan you can trust? Try any of mine as well as my custom meal planner for 7 DAYS FREE when you join my site as a PLATINUM member with CODE- MS7. I'm giving you this trial so that you can see what a proper program/meal plan looks like so you do not get taken advantage of from people who are just looking to cash in on your inexperience when it comes to training.
muscularstrength.com/join
*CODE: MS7 (7 DAYS FREE)*
HAAHTRATE xd
ScottHermanFitness What about the training manuals on Instagram? Are they not reliable??
@@Seasonal-Shadow_4674 I would have to see them!
ScottHermanFitness love your sense of humor about your accent it’s very refreshing!!!
How did you know that I got a boner?
This is my favorite scott content.
Calling out gaahhhbage trainers
Thanks man!
Agree
GAHHHBAGGE its all Gahhhbage on insta..they dont know how to do the BAHHHBELL exercises
agreeeeed!
@@ScottHermanFitness Thanks for all the great content! Qualified fitness trainers spouting knowledge is the only way to combat misinformation in the fitness industry
And they get money from that and buy an new CAHHH which they drive their home and have a party at the GAAHHHDEN
Scott’s neck veins will save the fitness industry 🙏🏾
Neck veins to the rescue!!
Yes they will
THEY CERTAINLY SAVED ME!!
those are cobras man
Pellek is shaking
Drink water every time you hear gahhhhbage. You will be hydrated. Lol😂
Or drowned...
I love it 😂😂
Too... Much... Water...
I don't want to pee pee every minute 😣
Mr Panic Attack you mean "piss"
Make sure to slow down the eccentric on the bodyweight tricep kickbacks for maximum hypertrophy.
lololololol
He was tired. Lol
HA!!
Since when is arm circles an excercise :D ? :D
This woman just made Mike Chang's towel rows look like something that works :"D
lmao thank you for reminding me about that, the legendary towel row :)
The absolute back builder king. Don’t wanna be cocky or something but I’m already at BEACH towels level for 10 reps
@@soulreaper1461 what! No man, you must be on gear or something.
Tried the plate press with 3 plates, one crushed my head, one crushed my stomach and the other one snapped my arms 🙃
At least your balls survived! lolol
@@ScottHermanFitness that's what you think, was doing my daily bodyweight tricep kickbacks earlier and caught myself right in the baby makers. Dont ask me how, instructions weren't clear
Snap city
Instahhh takes away precious time that will never come back and could be used to make gainz
very true!!!
About the last PhD guy, I think the statement was more about how there is always a viable alternative for exercise if you can't do it for some reason (can't do squats? Well, you can do lunges or split squats, for example)
I think you misinterpreted Brad's tweet.
I think it's meant more like for example barbell bench press isn't a "must do", because you can do dumbbell bench press if it feels better for you shoulders.
I’ve been waiting for this video for a while! Let’s get it STAHHHHTED!!!
From one Floridian to another, be safe during the hurricane Scott! As long as you’re prepared everything will be alright
yeah man!! and with this Hurricane I can def make more episodes! Be safe too!! Looks like we will be ok, but SUPER HIGH WINDS!
Dr. Brad is one of the finest minds in the history of exercise science and has written half of the research articles you quote. When he says there are no must do exercises he is talking in the context of hypertrophy and the fact that exercise selection is not one of the keys to hypertrophy. The drivers being, mechanical tension, metabolite build up, progressive overload etc... Of all the people to pick on for this section when you have the bcaa brigade and the crazy exercise gang seems crazy to me.
Absolutely. This part is totally misguided and short-sighted of Scott. This was not fair criticism at all, IMHO.
How he lumps Brad S. into the bogus personal trainers is beyond me.
Dr. Brad's post is going to interpreted by thousands of average Joes as " Just do the easy exercises to suit my "NEEDS". It's not the message these people need to hear. Context matters.
@@frankopanklaric No, its only going to be interpreted that way by people with poor comprehension skills.
@@geekaleek and those kind of people will only have access to that throught this vídeo.
Interesting that you brought up - Brad Schoenfeld. Just let me add, Brad wrote the book - "Sculpting her body perfect" way back in the 80s. I remembered being obsessed with this book from my school library in the late 90s, and I eventually ordered it for myself, it was my 1st ever inspiration towards lifting weights, it was my holy bible. And it was specially designed for women with out sugar coating it. What inspired me the most about this book was the fact it was so detailed. Brad made effort into illustrating EVERY single exercise for each muscle group, one chapter was a full on several pages on just chest, next delts and so on illustrating difficult angles for each muscle group. He also dedicated several pages for some of the icons of the 80s and 90s fitness models and bodybuilders, the likes of Karen Hulse and Debbie Kruck. Karen Hulse was a woman working 6 days a week juggling family and full time job, Debbie Kruck overweight as a teen turning herself into one of the popular female bodybuilders in the 80', that alone was very important info for me as I felt anyone from different levels could do it. I learned a lot from that book.
However that was the old edition which is harder to find nowadays, however today I've seen the modern addition of the same book, and it's lost its magic, doesn't feature some great athletes anymore. So I think unfortunately Brad has gone totally commercial and "normal" to target some people who want to get into shape but doesn't want the extreme that comes with it.
07:06 "It doesn't work like that!!" I can already see a meme coming.
Hahaha, memes incoming!!!
Press 07:06 repeatedly and it sounded funny
Lets get staahhhted with the insta gaahhhbage..
YEAH!
Our lord and saviour Scott Herman will destroy these GAHHHBAGE channels and save the fitness industry but seriously love these type of videos I love when they get exposed let’s get STAHHTED 💪🏽
this is why i love your channel, honest and straight to the point
Scott, I think both you and Jeff should share your secrets on preventing those hairlines from receding
Unlike James Linker, they are NOT on the juicy vitamins...
Darth Vader genetics....
Jeff said in a video that his hairline was starting to recede when he wasn't getting the right nutrients. Eat right.
I really like the way scott trying to correcting the wrong exercise that they do with a "peace" way instead of roasting them. Good job Scott, lets get staahted!
So glad you're making these. Doing the Lord's work
I love how Scott is so calm talking about this gahbage, because it lets you know when he’s pissed in other videos that he fucking means it.
Women get screwed the hardest in the fitness community. They get the worst kind of fitness advice handed to them and it's apparent in the gym.
Sometimes I want to ask them. What are you doing and do you realize you're just wasting your time?
especially for BUTT exercises
I rather screw women in the fitness community than men 😂
@@ScottHermanFitness lmao. But seriously. I actually got my mom into weight training after she got inspired by my body transformation. She was a runner for 20 years. She regrets it because she says she seen more results from resistance training in 3 months than 20 years of cardio.
You and 4-5 others are the only people who are on the whitelisted social media trainers I told her about. So she watches you too
@@ScottHermanFitness YES! Soooo tired of women posting "booty" workouts. Ugh......
@Nathan, it's just old, out-dated fitness views that some women still buy into like they need to be cardio queens or need to be careful of not "getting bulky".
Glad you pointed that out. Too many people believe you can spot reduce an area, it's like cleaning a pool, you can't clean just the part you was in, you have to clean the entire pool.
When I see a new video from Scott...
I know right away that it will NOT be GAAAAAAAHBAGE!
Scott herman - the savior of fitness calling out GAHHBAGE influencers. Truly amazing.
just wanted to note: Scott thank you for getting me to my first pullup months ago i can do 7-10 now from your pull up videos. THANK YOU SCOTT! 🙏🏻
Also, evidently women only have muscles in their glutes. I see women spending 90% of their workouts training the cakes.
very true
I mean, let’s not DISCOURAGE booty workouts, they look good from where I stand 😎😉😄. But yeah, they need to work it all, not just one muscle group.
Am I the only female who wants to have muscular quads and hamstrings to go along with developed glutes?🤔
Julia Tielman of course you are THE ONLY WOMAN out of billions... *sarcasm*
If you Train your glutes, you most likely Are also Training your other leg muscles...
The rest 10% is walking around to be seen and taking booty pocs for insta #fitnesslife
Honestly.. this void ur filling needed to be filled. Lui Marco went and we needed this..
I liked this video but think you're wrong on Brad's point. He just said that there are no exercises or single program you must do, not that all possible workouts are good ones. For example, his statement said nothing about someone doing 10 pound dumbbell curls as a total workout. Just that you can decide what you want to do and, if that doesn't involve deadlifts, squats or bench press but instead involves lunges push-ups and other exercises, then you can build your own workout. So, it's not that anything goes, just that there is not just one path.
Glad you liked the video! I see what you mean, but a statement like that needs more explanation and shouldn't be open to so much interpretation. That statement was a TWEET he then re posted on IG. There are certainly must do exercises and when people start training they DO need guidance to maximize their gains. Let's hope you are right
@@ScottHermanFitness Eh... your statement here requires just as much clarification, which I guess you do provide with "to maximize your gains." But then, it's not fair to criticize a bulwark of great information, studies, etc., in the bodybuilding/weightlifting field as Brad, while assuming that everyone must "maximize their gains." -- There are many BS'ers out there with clearly incorrect, misleading crap in their message. Go after them. That's what we need!
@@ScottHermanFitness There are great exercises, but there aren't MUST DO exercises and it also depends on your goals. If you powerlift obviously you have to squat bench deadlift. If your goal is general strength and hypertrophy there are many substitutes and variations of the classic compound movements. Some people may not enjoy doing certain lifts or certain exercises put them at a very high risk of injury. Lunges, Leg Press, leg curls, glute ham raises, split squats, etc are perfectly good exercises and you will build great legs from these. Squats and deadlifts are great too but aren't the only way. Nobody bashing on compounds but to act like it's the only way and is the 100% most optimal way to train for all people is false.
Wish there were more ppl like you who are calling out the bs
Do a collab with Everydamndayfitness. Rage overload.
i really love when Scott start getting his tone higher and higheeer when is explaining something, i feel his frustration ... Love this series!
Thanks my friend! More to come!!
Nice i knew that stuff was gaaahbage content, im glad you're pointing it out.
Thanks man!
I like that you're branching out. The select few of actually honest fitness UA-cam channels are calling out insta-crap now and I think it's better for the culture of fitness long term
Wasn't sure what to expect, but this was pretty cool. Liked how you will also be recommending good material. Nice shout out at the end to the other quality channels.
yeah I don't want to go on a witch hunt. I also want to give credit where it is due!
Problem is everyone wants to be 15 mins famous and these platforms garner couch/overnight experts. Not enough sense of responsibility or work ethic these days! It's all just catered to a fast track, meaningless pit of bullshit!
I follow you because your on the level and your programs are tough as hell, challenging and work. Plus your have old school morals and you work for what you have. I don't begrudge anyone that, frankly I admire it. There is No substitute for hard work. Simple as. Let's face it, this series can run and run and run with all the crap that's out there! As always man, great work and thanks for what you do :)
Wow man thank you so much for your kind words. I really feel like "hard work" is dead with this generation. But I also think that things have gotten SO BAD... that people are ready/looking for a change. I hope to be on the front lines of it. Have a great week!
Ooft calling out Dr Brad.
Jeff Nippard coming for you bruh
Bro I give you respect to put yourself out there and stand up for what is right when it comes to fitness. I am also tired of the clickbait tittles and people with good physiques fool people just because they have a great body. I can't stand when someone takes advantage of someone especially for views. Thanks Scott for making this series. 1000% support this.
Because of you I now spend most of my time in the gym on the main (big) lifts. In the past I wasted to much time and energy on insulation exercises. I'm seeing much more gains now than before.
Love hearing this. Keep up the amazing work my bro!!
For one, I have been watching you for years for tips with how to perform a workout (The first one I started looking at). And I truly never noticed your accent until now. I love it. Love what you do and you inspire me to be a better personal trainer once I get my certification. Keep doing what you do
I've come to learn that when it comes to a lot of female fitness instructors on instagram they do a lot of "fancy" movements. They do a variety of exercises which don't really make sense, but since they look good at a low body fat people take them seriously. Although their exercises may be garbage, their nutrition is on point making them look condition, and overall makes up for their lack of knowledge in the gym. Combining this with the lack of knowledge of the general public and BOOM!! they have an audience
That's it. It's often times more about how you look rather than what you know. Not always a good thing!
Without even mentioning the gahhrbage workout apps
Just wanted to say thank you for this video. I think a lot of people need to hear the truth about social media “fitness gurus”. I’m sure this video has opened a lot of eyes. I honestly can’t wait to see more.
Oh don't worry, there are more to come for sure!!
The world needs this. Thank you Scott
Thanks Andrew, means a lot!
I love this kind of videos from Scott, together with videos regarding the "dumbest mistakes"... to me, knowing what NOT to do has been much more effective than knowing what to do... I think many people are able to tell what to do, but only very professional trainers are able to explain what not to do..
Scott Herman: The Long Ahm of the Lah
This is why Scott is awesome. He’s genuine and can get his balls busted. Truly a community gahhhhdsend
Lets Get STAAAAHHHHHTED
STAHHHHHTED!
Almost lost it when you paused and then went... "on a platform, where you are TEACHING FITNESS!" This video was very much needed; such a joy to watch these videos.
Glad you enjoyed the video! More to come!
You gotta add some SS Blue Goku and Vegeta in the collection brother! It’s a must lol
oh thats just the left side of the room.... lol
Videos like this are absolutely necessary, all this Instagram trash must be exposed for the fraud it is.
How about a video when you try calistenics (Like planches) and whoever you team up with tries wieghtlifting.
And it is AMAZING that you alway talk to your fans.
yeah and levers!! and of course! I am here for you all!
I agree with this. Get FitnessFaqs
How is it wrong to save young and enthusiastic people, who might not have so much money to spend on some worthless programs by fake naturals. U are basically saving young peoples money. So this series is golden and u have the right to call those trainers out
Hi Scott! Stay safe my friend! God bless you and all your family.
Thanks man!! We are prepared!
It makes me happy that you embrace who you are with that accent. (Gaahbage) I know the community likes to mimic you in the comments, but I’m glad you know it’s from a place of love.
The accent is just part of your charm Scott.
WHOA! Scott criticised BRAD FREAKING SCHOENFELD- the leading voice is strength and hypertrophy research haha. Damn, Scott got balls. Fair criticism though.
You can't tell people there are no "Must Do" exercises man. That is such a bold / broad statement that people who don't know better will think they can make gains doing things that are not challenging. Not too smahhhhhhhhht. Thanks for the comment!
@@ScottHermanFitness but, face pulls!!
@@diogofarinha295 LOL Jeff C
@@ScottHermanFitness I think you're misinterpreting Brad's tweet 🙏. I think what he meant was there are a lot of exercise selection to build muscle
@@rasyadwicaksono4793 Totally agree with this, I'm fairly certain Brad is speaking purely from a "muscle hypertrophy response" point of view here. And it's true, whether you do leg extension, low bar squats, high bar squats, splits squats or lunges, your quads are going to grow :P
This is why I subscribe to this channel. Because I want REAL information.
Gahhbage.
Lets get stahhhted
Grab the bahhhhbell
-Scott Herman
I actually watched all the adds through, so Scott can get those add-money. First time I do this - but I support Scott and love his work. :)
Same here. Well I let them play while I was doing other stuff but same shit he still gets paid.
I think that you misunderstood shoenfeld's argument in his post. The point was not to say that those fundamental compound movements aren't valuable. Jeff Nippard had an excellent video on this post and I found it very interesting. Take a look! Great vid though, I can't wait to see more!
I will take a look for sure! Thanks!
But to add more... do you really think 99% of the people reading it are going to look for a deeper meaning? Thats my point. Cuz they answer is they wont. They will just take it for face value.
@@ScottHermanFitness But the face value of the tweet is the objective truth. Two people can build equal amounts of muscle without sharing a single exercise in their programs. And I doubt that many novice lifters follow Brad Schoenfeld.
I like that you're also calling out people who spill a lot of correct information but eventually tell straight up lies, too.
Glad that this series didn't just became a roast feast.
Greetings from Germany
Yeah it's not about roasting. It's about correcting mis-information. Thanks for watching! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join
Good video scott! I was always a fan Dr. Brad , he has a lot of good information regarding hypertrophy in articles and books . If I am not mistaken he was one of the pioneer of getting “3 sets of 10” out and using a more methodic approach to sets and repetitions.
Thats great! But he needs to be a bit smarter when he talks about "must do" exercises and not try to capitalize on people's wants and desires for "easy / less scary" workouts and focus on just showing whats right to do.
Thank you Scott, keep doing you. That’s why your fans are still here. Look forward for “More Good Stuff Coming Soon.” I’m a gym rat, I’ve been also following you for a long while, You’re legit. Happy for you and your channel.
This isn't The Nutty Professor... hahaha
Hahaha XD
I am SO grateful that your channel and muscularstrength.com were some of the first resources I came across...I dug in and have never stopped! I love it that you point out what is BS and why. I don't get distracted by fluff, I just follow your advice/programs/coaching and make serious progress! There's no one like you, keep it up!!
BTW, I am SO sick of workouts aimed at women being so fluffy and promising magic results. Damn, push the weight, do the work, and get strong!! No pink dumbbells or bouncy balls required. Yes, I work with you and am totally biased :)
I did not do the plate press, i’m unharmed. Being unharmed means i can keep working out which means i can keep progressing.
I used to browse a lot of these instagram pages until I started watching you and my mindset and workouts completely changed for the better. I completely agree how you explained the educational value of your videos. Great work
Thanks so much for watching Joe! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join
Am lovin this series already!!! Cant wait for Savage Scott to rip these fake fitness influencers a new one 😂🔥🔥❤️
Hell yeah man. No more holding back!!
Credit for being one of the only youtubers that takes the time to reply to as much people he can in his social media’s to help or to just talk,respect to you mate.
P.S I enjoy these rant/calling out people videos good series idea
Scaaahhhttt!!!! Gymshark pls🥺, still waitinnn.💋💗
What we all want has finally stahhhhted!!! Insta gahhhhbage episode 1. Lets keep it going all the way to over 100 episodes and expose those stupid people and save our fellow fitness enthusiasts with true knowledge. Thousands of fake youtubers and instragrammers and not one to spare!! Get them all Scott
Man, we are only just getting started!!
You should call out Chris Heria absolutely ghaabagge
Damn he called out Brad S. lmaooo
My nigga Scott a savage !
Keep fighting that good fight Scott Herman-Sensei
I will bro! Thank you!!
You got FULL support on this series right here.. We all know the internet is full of good information. Thats why you gotta separate the good from the GAAAAAHBAGE
Oh man, the schoenfeld part.. I get what you were saying but.. this Is the guy behind 90% of research in fitness.
I don't get what Scott was saying. I agree with Brad Shoenfeld. And I think Scott does too - he made an example of a bench press and immediately went into naming dozens of variations - with dumbbells, incline and so on. That is what Brad is talking about - you don't have to do barbell bench presses if you don't want to and you are not a powerlifter. There are dozens of exercises, including calisthenics, that can be substituted.
Scott is imagining a truly ridiculous kind of dufus who would take that message as meaning that you don't need to do any pushing exercises if you want to get a bigger chest or something like that. Scott talks about somebody overweight just going to the gym and doing easy curls hoping for results. Well, that kind of person will not do any program correctly.
Scott is really punching air here.
@@rodion-z I agree. I hate to go against scott because he's great but I think it was just a misunderstanding of the message
THIS NEEDS TO BE TRENDING!
I have to disagree on the last one. I did chest presses for 3 weeks with no results, but after i switched to chest dips i noticed growth, felt burning in my chest while performing and able progress quite rapidly (doing 35kilos weighted for reps atm) over a period of 2 months. I have to admit i might didnt do chest press with a proper form, but i also was a beginner and eager to get gains. I think Dr.Schoenfeld's point is fitness training is very individual training and you should organize it for your needs and preferences.
Main lifts are great, but aren't a necessity for growth. Look on calisthenics people/gymnasts and etc.
Also great show, cant wait to see new episodes.
Glad you like the video! And yeah. My main point with my last point was that the statement is way too broad and 99% of people who read it will take it for face value. You are the 1% that made a decision to try something else, but also recognize that maybe your form is off. Great job man! Glad you were able to see more growth! As for bench, check out my HOW TO: Dumbbell Bench | 3 Golden Rules video. It will help you!
Looking forward to seeing this series continue. You and Kenny are doing something that is much needed in the fitness world.
That woman was kicking air because air is very heavy and gives a lot of resistance lol
Its just sad when a lot of fitness influencers who have good looking fit bodies, put BS content out here.
Some female influencers literally say shit like 'build a booty at home without weights or equipments just by kicking air'. And they have a huge butt. And their followers think they can actually build a huge ass like that at home kicking air.
😔
kalani hettige I used to kick air. I would do squat challenges, "Seltering" back in 2014, and of course the bs "build a booty at home without weights or equipment".
My ass stayed TINY. Then I started watching some good people on UA-cam who stressed progressive overload and then I started seeing results.
Any ladies reading this...HEAVY ASS WEIGHTS WILL GIVE YOU AN ASS
I think Brad's comment was more along the lines of you can do bench with dumbbells or barbells, you can do flies with dumbbells or cables, you can front squat or goblet squat. No one is must do instead of the other.
I think the biggest issue with Brads statement is that it is unclear. It shouldnt need this much dissection.
@@ScottHermanFitness he definitely should specify that there are certain training tenants that are musts, I agree
Ooft calling out Dr Brad.
Jeff Nippard coming for you bruh
I 100% agree with information targeting women. I've been at my current gym for maybe 4 years now and outside of my wife, I've only ever seen ONE women on the flat bench and probably less than 4 in the squat rack.
haha wow I actually know of the first girl (growwithjo). Funny, I actually started following her when she first started out and when I noticed she was posting those click baity type videos, I just stopped watching. I agree with you in saying she was attempting to show people to "spot reduce" fat
ohhh, also I DMed you on isnta for some food content to roast/teach with (sheaa.butterr) :)
Happy to hear you were able to spot the BS!! I will be looking for your IG DMs later this evening!!! Thanks for watching Shayy!!
Shayy Butter I also recognized her use to follow her too, but like you said none of her workouts would actually be true tough legit workouts.
@@JenStoleYourSwag its funny because at first she was posting like gym workouts and such and I think maybe people started requesting at home/easier workouts and she made videos & got alot of views so she started focusing on that. Meanwhile, im here looking for something challenging
Pff same 🤦♀️ glad I got a bit more educated
“Where is the actual education.” I love how more fitness influencers are shedding light on the fake. Btw Scott love your ahhhms 💪
Insta-gaaahhhbage making Scott's veins show extra hard. Gosh. 😅
WICKED HAHHHHHED!
I so badly wish I could find the guy on ig who was posting barbell benchpress who would throw the bar up and catch it at the top. Then rep it and throw it up again. That shit is awful! I wish people could be held accountable if someone gets hurt for doing something they see.
Joe Weller linked you in his video description! Well im not surprised he linked you. LOng time sub here ;)
Love the name! Thanks for the awesome insight and for always standing up for your followers. You're an absolute MASTAAAHH!!!
I think focusing on Schonenfeld is the wrong idea. He contributes more to our understanding on training than any other individual.
To bro training which is inferior
M C troll or idiot?
@@anotherguy8093 let's hope troll else new levels of idicoy have been reached.
Like?
Great start to a series. The sad fact is many of these people are just satisfying a demand - the majority of people who want quick and easy body transformations and exercise routines. Just like people would rather take a pill to address medical symptoms rather than address the root causes of their problems.
It is not easy to be consistent in training, patient in gaining results, and determined to change your diet and lifestyle and make time to exercise. These Instagram accounts are filling the need of the “quick and lazy”. I agree they do more harm than good and most people don’t realize this but unfortunately like illegal drug use - wherever there is demand there will be supply.
Well, those plate press certainly good for tricep but not for chest lol.
yeah true. Def more triceps engagement
Yes kind of a plate versions of close grip bench press. I have never tried it but actually think would be quite affective as a close grip bench press alternative... But I do agree it could be dangerous and def not recommend it for a beginner .
@@donnn-sg4mk
It's just trying to be edgy. "look at me, I do it with the wrong equipment".
@@jjwp-ql5rv haha yes I see you're point. I mean there is no reason why he can't just use a barbell or dumbbell . plus that will give you more options with weight choice I am just saying it not a useless exercise but unnecessary and not the best choice. That being said I have not tried it so not sure how it would feel.
I love you and I learned a lot from you from the past month just got to know this channel and has helped me a lot. Haters are just GAAHBAGE!!!! You are also really entertaining and direct so what if some people are pissed off. Lot of guys are PC these days and there’s really few who walk up to you and correct you since they know better. Hats off to ya.
What do you think of Bradley Martins gym stunts like him squatting on a hover board, squatting girls the ends of his barbell and everything else he has done? It’s clearly dangerous stuff he doing, but he isn’t encouraging people to try it at the same time.
I feel like with Brad that people know he is doing it for views and not for gains. I mean.. people will always do silly things for attention. It's just human nature. But I dont think him doing it promotes it. Like when I watch Ridiculousness.. I don't go try all the stuff I see on that show! If I did.. I would be dead probably lol
It is the nutty professor!! Sherrrmannnn sherrrmannn !!!! Hahahahahaha
There are only two "online" trainers I believe and follow: You and Jeff of Athlean X. The rest are Gahhhhhhbage.
Oof you've never seen Jeff Nippard then.
There's this guy named Vince, he's pretty good. He's got a sizeable following, surprised you don't know of him
I appreciate u taking time to actually respond to comments
Dr Brad Schoenfeld does muscular hypertrophy research. He was saying that you can stimulate growth through many moves. Are some moves better than others? Of course. However, if someone has an injury and can’t squat, they can create a similar stimulus through other exercises. Don’t take it out of context. I’m glad you gave him a shoutout though. He’s a good one to follow along with many of his colleagues. 👍🏻
I hate it, people who just look pretty are giving out shit help while people who are certified, licensed, educated, degreed trainers are left in the wind...
not sure Dr Brad Schonfeld meant that people should dumbell curl with aerobics weights as a preference. It is an easily misinterpreted statement though, he should have worded it better.
Definitely not true what was said, put it that way
i know what isnt gahhhbage, your content, thanks for everything you do bro! youre one of my favorites