Lead Well Podcast 036 Crystal Sweatt vs

Crystal has completed the #75Hard program developed by Andy Frisella to build mental toughness, grit, fortitude and a host of other skills. The program is 75 days of:
2 worksouts 45min- 1 must be outside
1 Gallon of Water
Read 10 pages
Take a progress pic
Follow a diet, no cheating
If you miss one task, you start over on day 1. Why would anyone want to do this? Find out why in this episode.
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