SFPD Tutorial: Pole Cradle Spin

How to do the cradle spin. Looking to add more spins to your pole moves? SF Pole and Dance instructor, Alison is going to walk you thru how to do the cradle spin.
Join us every Tuesday for tips and tricks from the awesome instructors at SF Pole and Dance.
Welcome to SF Pole & Dance. Discover a community. As students we grow together, uplifting each another with encouragement and unconditional support. We practice our art according to five essential values. We have over 45 classes a week at SF Pole and Dance. Choose from pole, choreography, sexy stripper heels, aerial silks, aerial lyra and conditioning classes.
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