Spice Up Your Shin Box Bridge with these Progressions

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Tangelo Health has two clinic locations in Seattle ( Green Lake, West Seattle), and one in Portland (Slabtown).
DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.

[@francinesmith1889]

Thank you! Been doing shin box poses to loosen my hip joints, but hadn’t thought of (or been told to) sit on something to keep my hips level, rather than just on the floor. They’re not so uneven that the position is uncomfortable but when moving into a bridge my lower back felt “wrong”… until I put a towel under my butt 😆👍

[@Tangelohealth]

Happy to help, Francine!