Pelvic Curl

This video describes the movement and muscles recruited during the simple Pilates pelvic curl.
Help to mobilise and articulate your spine, recruit hamstrings, gluteals and deep abdominals during this effective exercise.
These foundation level Pilates exercises will help introduce you to the Pilates method and teach you the basic principles of Pilates. From here, you can move on to more challenging Pilates exercises once you have a firm understanding of pelvic stability, abdominal recruitment and spinal alignment.
For more information or if you have questions, please feel free to contact us at [e-mail] or visit
www.thepilatesworkshop.com.au
Remember to like me on facebook - TPWorkshop
Follow me on Instagram - thepilatesworkshop
Please subscribe to my channel / thepilatesworkshopau

[@jasonghent2917]

Isn’t this just another name for a glute bridge?

[@alexanderwortham7249]

Thank you, very helpful!

[@ThepilatesworkshopAu]

Alexander Wortham you are so very welcome. Glad it's useful for you! Feel free to reach out if I can answer any questions for you

[@hazelgutierres8029]

Me encantó gracias por compartir el ejercicio

[@ThepilatesworkshopAu]

Glad you enjoyed it!

[@francismanancis4186]

These are harder than I thought. Especially the little pelvic roll.

[@ThepilatesworkshopAu]

It's always the little exercises that look easy that are the good ones!

[@AcesGaruda]

This is a glute bridge