Healthy Lunch Recipe/ Keerai Sadham/ Spinach Rice

#LunchRecipes
Keerai Sadam
Ingredients
Basmati rice - 1 cup (30 mins soaked)
Any greens (Spinch) - 1 bunch
Onion - 1
Tomato - 1
Garlic cloves - 3
Green chilli - 3
Coconut milk - 1 cup
Oil - 2 tbl spoon
Ghee - 1 teaspoon
Cumin seeds - ½ teaspoon
Asafoetida
Salt

[@visaksakthi5443]

I think this the only food court best channel...who took the shoot in short period of time.Perfect💥Tasty❤

[@DindigulFoodCourt]

Thank you so much 😊

[@visaksakthi5443]

@@DindigulFoodCourt ❤❤

[@gowsan658]

Yes

[@AP-bh3li]

Superb recipe...no fuss..no commentary...superb taste...and 3-4 mins video...i see some videos which drag on and on for 10-12 mins...criminal waste of time..thanks DFC

[@DindigulFoodCourt]

Thank you so much

[@juveria9530]

My favourite cooking channel❤❤

[@DindigulFoodCourt]

Thank you so much

[@juveria9530]

@@DindigulFoodCourt 😍

[@amudagnanaselvi1861]

Super
With out coconut milk it's okay va sister

[@nutritiousrecipecorner5434]

Amazing

[@manishamonalisa4891]

Senju paathen nalla irunthuchu, thank you for the recipe..

[@DindigulFoodCourt]

Thank you

[@geethanjaligeethanjaligeet1122]

Indha keerai sadham try Panni pathen romba Nalla irudhuchu very testy food

[@DindigulFoodCourt]

Thank you

[@carolinbabitha]

2nd time' I'm cooking this recipe

[@kaviya9754]

Excellent recipie

[@sathyap2677]

Yesterday I tried this recipe... Wow... Yummy... Taste... My child like this.... Tq so much... ❤️❤️

[@541991meena]

Coconut milk is mandatory ah?

[@shailagopalan8898]

Looks so delish ous shall try itohtfor lunch

[@skscoimbatore3931]

Inaki than parthen video ..ethuku munadi keerai sadham senjathu ila ..but today just now lunch keerai sadham than ...Sema ya eruku chance eh ila ..eni weekly adikadi seiren ...Romba super ..Coconut milk Manathakali kerai sadham is kulirchii ....Thank you ...sister ...romba .

[@DindigulFoodCourt]

Thank you 😊

[@skscoimbatore3931]

@@DindigulFoodCourt ok mam ..ipo kuda athan saptan .liked nu sonaga vtula

[@DindigulFoodCourt]

@@skscoimbatore3931 thank you sis 😊

[@jojokim2000]

I tried this... It was sooo tasty

[@priyadharshini7231]

Without speaking neat and clean clarity of cooking .. thankyou. 🥰

[@DindigulFoodCourt]

Thank you so much 🙂

[@DindigulFoodCourt]

Thank you so much 🙂

[@badrinarayanan4192]

Tried this recipe today and it tasted so good! Thanks for giving such wonderful recipes akka! Love your channel! ❤️❤️

[@MrUbercool007]

Just tried it...came out well..thanks for the recipe!..

[@suganthigunaseelan298]

Super sis healthy and tasty food 👌👌

[@DindigulFoodCourt]

Thank you sis

[@juveria9530]

Amazing recipes😍😛

[@divyaprabaharan718]

I tried this recipe today really super thank you🙏😊😊

[@gvanajaschannel695]

Healthy recipe keerai satham super 👌👌👍👍

[@gopika2526]

Simple and easy tasty one pot recipe. Romba super and healthy👍👌👌👌

[@DindigulFoodCourt]

Thank you sis

[@aussivaram4072]

This is one underrated you tube channnel. This should reach great heights.

[@devvishal1297]

Superb I am going to try this recipe afternoon.

[@juveria9530]

Yeah me too😉

[@DindigulFoodCourt]

Thank you so much

[@thankugod7851]

Today i tried this keerI rice in par boiled rice ...taste amazing.....

[@p.k.143]

Ek dum mast

[@DindigulFoodCourt]

Thank you

[@ahasahas6991]

Hi ma'am different recipe I will try today🌿🌿🌿🌿🌱🌺🌺🌺🌺🌺

[@DindigulFoodCourt]

Thank you mam

[@Nisa-mh8es]

Inru intha recipe seithan romba nalla vanthathu thanks sis

[@DindigulFoodCourt]

Thank you sis

[@mohamedashik4664]

Unga recipe ellamey Vera level my fvrt😍😍😋😋

[@DindigulFoodCourt]

Thank you

[@SalemSakthiAachiKitchen]

Very different recipe and health I will try super recipe

[@DindigulFoodCourt]

Thank you

[@SalemSakthiAachiKitchen]

Ok

[@mohammednayeem8636]

Mouth watering,,,iam the begginer thnk u for thz

[@DindigulFoodCourt]

Thank you

[@nicholarozario]

Tried this many times.. Super!

[@DindigulFoodCourt]

Thank you

[@ramyakarthik9900]

Prepared this just with muringa leaves. Yummy it is. My 3year old Lil one loves it. Thanks DFC. Expecting millets recipe. Kudos to your efforts. 👍

[@DindigulFoodCourt]

Thank you 😊

[@aayishavantela1202]

Really very tasty cuisines

[@DindigulFoodCourt]

Thank you

[@varshiniprabhuvarshini2932]

Super dish...nice

[@DindigulFoodCourt]

Thank you

[@thasneemjaffar9557]

Fantastic...

[@DindigulFoodCourt]

Thank you

[@nolenl1503]

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes 😘❤️👍

[@manilakshmi5468]

👍👍👌👌👌😋😋😋

[@kavitamudaliar9802]

Today I tried this seerai Sadam.......it came out tasty........thanks for sharing something new mam 👍

[@DindigulFoodCourt]

Thank you mam

[@monishamurmu542]

I tried it nd it was awesome thanks so much for recipe 😊

[@deepalakshmi9267]

Nice tried came well

[@DindigulFoodCourt]

Thank you

[@lizyvideo7279]

Super lunch receipe

[@DindigulFoodCourt]

Thank you

[@tommysundar400]

Super tasty yummy sister 😋

[@visweshrangharaj7075]

❤️ from Bangalore

[@rajesh6spencer]

I tried this recipe it was awesome

[@raghulhari9554]

Super ah iruku

[@DindigulFoodCourt]

Thank you

[@shobanav8912]

Nice sis

[@karumalaipandian7350]

Very different and healthy food thank you so much 👌 sis

[@DindigulFoodCourt]

Thank you sis

[@suryas8037]

yummy i love cheera

[@DindigulFoodCourt]

Thank you

[@easyenglishforu2882]

I am following your cooking recepies.

[@nandhinigajendran8699]

Super sister..tnx for sharing

[@DindigulFoodCourt]

Thank you sis

[@bhargavismile5679]

Super 👌🏻👌🏻👌🏻

[@DindigulFoodCourt]

Thank you mam

[@keerthiprem2791]

Super sisy 😋😋😋

[@DindigulFoodCourt]

Thank you sis

[@shanthipriya4314]

I tried this recipe today
👌👌❤️❤️❤️💐💐💐thank u mam

[@safnarose2261]

Am tried ur puran poli good well. Thanks for ur receipes

[@DindigulFoodCourt]

Thank you so much

[@h.s.sindhubairavikalpanaha5354]

My daughter favourite rice, thank you mam for this time. Samiya charananam aiyappa. Good and healthy lunch. Thank you mam

[@DindigulFoodCourt]

Thank you mam

[@thankugod7851]

Can we use par boiled rice or raw rice.....nice receipe ...i will try

[@rakesheating740]

Nice

[@anirudhabai3929]

I like this

[@DindigulFoodCourt]

Thank you

[@kavitamudaliar9802]

Superrrr 👍

[@DindigulFoodCourt]

Thank you

[@alekhyad9696]

I tried this with amaranthus. It was good. Thank you. Love from Andhra❤️

[@sriramprakashravichandran5248]

Thank you madam. Tasted awesome 👏

[@darthhame]

Looks simple & yummy... Can't wait to try it.
An aside, very curious to learn, how do you keep you stove burner so clean? :)

[@ramashanthishanthi5601]

Super super oooo superrrrrrrrrrr Iam from dubai

[@peters839]

Super

[@DindigulFoodCourt]

Thank you

[@CHAMPIZKITCHEN]

Amazing recipe❤😋😋😋

[@smitanaik3792]

Very nice

[@DindigulFoodCourt]

Thank you

[@karuturisl5449]

Nice one

[@DindigulFoodCourt]

Thank you

[@ManjuManju-oe9vn]

Awesome ....super sissy

[@DindigulFoodCourt]

Thank you sis

[@promovijaytvsuperstar1687]

Normal rice la panra mathri podunga

[@vmohan2224]

So good

[@srihari5759]

👌👌👌👌

[@DindigulFoodCourt]

Thank you

[@DurgaDevi-bj2zc]

மணத்தக்காளி கீரையில் செய்யலாமா அக்கா please சொல்லுங்கா🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DindigulFoodCourt]

Seyyalam sis...but araikeerai or sirukeerai inum nalla irukum

[@DurgaDevi-bj2zc]

Thank you Akka

[@malathydurai7471]

Instead of coconut milk....what can we use ? Your reply will help a lot...great going....

[@DindigulFoodCourt]

You can skip coconut milk

[@poojaarora8835]

I never heard of rice making out of greens. Very intresting. But, will it taste good?

[@DindigulFoodCourt]

Tastes too good... thank you

[@sujirameshkumar27]

Wow healthy food, super mam 👌👌

[@DindigulFoodCourt]

Thank you mam

[@OurTasteBuds]

Hi

[@user-ng4bc5mw9i]

Mam can we use thandhu keerai

[@cablekannan4634]

Super sister

[@cablekannan4634]

Yes

[@DindigulFoodCourt]

Thank you

[@cookdolph]

My friends ! It looks so delicious. Your cooking skills are amazing. Thank you for the good food.🥰❤️

[@sasikala6958]

Nice sis...

[@DindigulFoodCourt]

Thank you sis

[@ThisisSKExploringtheworld]

I don't have coconut in my place right now 😢 Shall I use normal water instead of coconut milk?

[@DindigulFoodCourt]

Yes

[@thamaraiselvidhandabani1933]

Super inga and Thank you inga

[@DindigulFoodCourt]

Thank you

[@pavul.168]

நல்வெல

[@sandhyarajgopalan7107]

I love this cooking channel, nutritious recipe. Today I prepared for lunch box. Its too yummy. Thanks for the recipe dear.🙏

[@DindigulFoodCourt]

Thank you so much

[@sandhyarajgopalan7107]

Everyone loved it

[@k.balaji5742]

Madam please upload some different children breakfast ideas

[@DindigulFoodCourt]

👍👍

[@bs9950]

Coconut milk bathil milk use panlaama

[@c.rajeshkumar8451]

Mam... which green u have used?

[@DindigulFoodCourt]

Araikeerai

[@praveenailayaraja4579]

Can I send this for lunch for kids

[@DindigulFoodCourt]

Yes

[@sandhiyathangamani4568]

Great and awesome invention. Thank you so much and I love it right from my core.

[@DindigulFoodCourt]

Thank you

[@sandhyarajgopalan7107]

Wonderful recipe I learnt today from ur vlog, doubt is u did add any chilli powder r garam masala why, Any reason. Without adding these is better. U explain pl.

[@nishasanthumayor9078]

She has mentioned ingredients in description if it helps..

[@umavijay9171]

Please suggest me the keerai from which I can make it??

[@jyothikanubuddi]

We can mix 2 to 3 green leaves

[@akshaayakumar7464]

Can we use drumstick leaves?

[@DindigulFoodCourt]

Yes

[@keniathiban3452]

Thanda keerai la seiyalama?

[@shanmugapriya9402]

Can we do dis in agathi keerai

[@halfplastic101]

Any substitute for tenga paal????

[@tgracebaby]

Can we add some spices,,
Please suggest

[@DindigulFoodCourt]

No need...this tastes good without spices

[@sajithakrishnan1632]

Can v use just water instead of coconut milk

[@DindigulFoodCourt]

Yes

[@suganyaprabakaran3550]

Can we use mulai keerai for this dish

[@DindigulFoodCourt]

Yes

[@divya6093]

Sis please make cupcakes recipes..

[@DindigulFoodCourt]

Ok sis

[@beaulajeevagan]

I don't like coconut milk can we skip it

[@kalaivani6385]

Wt will be the side dish for dis pulao??