The Best Arm Exercises - Hunter Labrada's Olympia Debut
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- Опубліковано 4 жов 2024
- #armday #mrolympia #gasp #ironworldtour
There are good exercises for building arms and there are better exercises for building arms. Regardless of which exercises you choose, how you execute and tracking progress is key to the "gains" over time.
Here Hunter Labrada, Bryan Troianello and Liv Roth link up for what they opt to do instead of take a rest day - ARM DAY.
Admittedly arms are "boring" for both Bryan and Hunter to train just because they dont require the testicular fortitude that the other major muscle groups require to train all-out, however they are absolutely necessary when preparing for competition ESPECIALLY the Olympia.
There have been Olympians with smaller arms. Those with the meatiest "meat hooks" are the ones remembered to this day. It is no secret, if you have a jaw dropping set of biceps and triceps you more than likely will be remembered in the minds of real bodybuilding fanatics. Good thing Hunter is no slouch when it comes to the arm genetics. The triceps make up about 2/3 of arm mass give or take on the any given individual. Here Hunter works up to an all out dumbbell triceps extension with 90lbs in each hand. The single arm preacher curl is also a favorite which Bryan and Hunter have been using 55lb for a few weeks now.
Check out Hunter and Bryan's training here and stay tuned for more from these guys as we get closer to the big debut and the Iron World Tour Orlando.
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I’d never need headphones in this gym. Bangers 24/7
preach!
@@tigerrr1227 the only bangers I see are below that birds face!!!!! 🍈 🍈
The amity affliction! "Pittsburgh" is a classic
Skull crushers with 90lb dumbbells, so awesome...and so way beyond my capability. Good luck guys, you are killing it. 🍺🍺🍺 Cheers
I see cbums older brother made it to the work out with Hunter 😂😂
great video guys never stop posting new workouts
The amity affliction in the background good shit!
I was just watching arm workout videos then this popped up, never clicked so fast in my life
Hunter Labrada! Go get your crown!!! Awesome bro!!! Hard full!! Symmetry!! Symmetry!! Gonna be a kick ass show!!!
Great vlog as always take care guy's.
Yes sir it's gonna be awesome man!!!
Super training
Só os monstros 🇧🇷💪👏👏👏
Labrada has lots of potential, but needs a lot more thickness in the chest.
I’m excited
yooooo heading up from houston to dallas for a wedding this weekend! best believe ill be hitting up Destination for some sessions!!!!! yahhhh... if i see you there, i might fan girl out :D
thought bubble over Bryan while spotting H - ive created a monster (sinister laugh)
Dam! massive arms💪
I want to go in Texas...
DEFINITELY THIS GUY WILL BEST HIS DAD--- AND WILL BE MR O
1000%
who's he shredded, girl with the dragon tattoo?
Is less weight more reps better than heavy weight less reps for muscle growth ?
Bro, their playlist is the same as mine LOL
Parkway Drive, All that remains, As I lay Dying ;)
Any reason why you always train rear delts on arm day?
music so freakin loud tbh , that was just bgm or real gym stereo ?
Struggle with getting arms bigger what could be the issue
So I have to ask
Who is the girl
Liv Roth.
I can see those elbows doing good later
Hunter looks amazing..i hope he wont be like Sergio O.Jr.,like Juan Disel..i hope he will compete and dedicate to bodybuilding ..
Hunter - did you eat any Thanksgiving food...within your macro limits?
Very nice, ma il cappellino in palestra nn occorre
what do they mean by "back offs"
Back offs sets are literally weights backing off from the top sets(heaviest set).
Example: one heavy topset for maybe 5 reps and then back-off (little less weight) for maybe like 4-5 sets of 6-10 reps.
What is the Song at 12:00
Late, but it's Holy diver by killswitch engage
Jesus that music is atrocious
Is this an all whites gym? Lol